Honestly, this is a great video . Clear, informative, knowledgeable, preventative, wide-ranging exercises structured for all to recover. Moreover, her personality and style does not distract from what's is most important-YOU getting healed. Thank you for your service and free advise. Much appreciated.❤
That is the most detailed and well explained step by step rehab set ever seen. As commented by a friend who is a physio, this is a master class. Thanks a lot for sharing.
I have two meniscus tears, I have pain most days, walking and exercise does help however, I’m struggling with motivation. I love the way you demonstrated these exercise, you have inspired me to start exercising again. I’m glad I found you, I have subscribed . Thank you so very much.😊
@@SportsInjuryPhysioi am so so so so thankful to you for such a detailed description . Physios in my country were using TENS but i believed in strengthening. Luckily i found you .
Hey how r u now? Plz let us know your healing journey, my 2 MRIs say ACL sprain but Dr after physical examination say meniscus tear. It's been 5 months and going through excruciating pain
after seeing this I'm shocked at how little my physiotherapist does for me. I wish i had come across this directly after my torn meniscus and cruciate ligament surgery. But at least i am here now, 7 months later. Thankyou for uploading such a detailed well explained video. I too now feel less lost, and have more confidence in continuing in building strength.
Commenting for the algorithm. This deserves to be seen much more widely. I injured my knee two weeks ago, physio says it is a lateral meniscus tear. Some ultrasound and manipulation on day of consultation has helped but she also recommended the sort of exercises which I later found shown here. This is a great follow along type video which explains the why as well as the how and it is really helping me get them right and not go too hard too early. Thank you.
I can't thank you enough, I've tear the middle meniscus 4 days ago and since then I saw so many different videos, but when in one of your previous videos mentioned about the sudden movement when standing from the bed can be painful I felt like finally somebody understood the pain. I am following the exercises and feel more confident that I'm in the right path. Thank you.
My brother sustained lateral radial meniscus tear and Grade 2 LCL tear. He was on brace for 6 weeks and now he wants to return to his formal activity. I found your videos clear and helpful. Thanks a lot.
Very detailed video with the right information of why and how. Thank you so much for patiently explaining the exercises along with their impact, reps, hold timings and frequency. This is absolutely God-send.
I recently did rehab for patellar tendonopathy with Damilola and I did and am still doing a lot of these exercises and it is amazing how something that used to be so easy can become difficult so quickly with an injury. My program followed this progression very closely and was honestly a life saver during a time I could not do the activities I love.
Greetings from Malaysia. Was diagnosed with a medial meniscus tear, and was recommended surgery, but after watching your amazing video... I am certainly having second thoughts about surgery. I'm pleased that I can do most of the exercises, almost painless, even the high load ones. Thanks again for the inspiration ❤
Dear Dr. Jo, I thought I was fit, but after following your instructions, I have noticed I have weak knee muscles!!! I do not think I have meniscus problems; however, I found all those exercises tremendously beneficial. Thank you!
I am here watching your excellent video because NHS physio is pants. They would rather keep you waiting 4 months than see you and then you get a telephone consult. No video, if you’re lucky you might get a few exercises on paper when you are initially diagnosed or referred for physio that you wait an eternity for. I have been doing a lot of these exercises but the section on progression is invaluable. Thank you so much. A physio I know is going to do a private assessment to see how I am doing. I can’t recommend your video highly enough.
Thank you so much for these detailed demonstrations, they're so helpful. I injured my knee last week just moving laterally to avoid an object in my room. Was in great pain but now I'm just really stiff and I can't straighten or raise my leg much. Your exercises will be a great way to get some movement and strength back to my knee. You've got a new subscriber here, thank you!
Im from india, its one month i have meniscus tear, ik 27 year old , We dont have facility and money to treat my tear, After watching your video i have been following your instructions and slowly my pain fade away, Thank you for free consultation mam.... Love you
I have been struggling with meniscus tear for last 1.5 years. I have got almost 80-85% full range of motion and enough strength to do weight squad in gym now, little bit running long walk etc. I really wish if I came across this rehab video super early. Really great video. Thank you ❤️
It is a very useful and educational physiotherapy video. Thank you, ma'am, for sharing your expertise with the public. I have subscribed to your channel.
You are simply the BEST mashaAllah. So THANKFUL to my Allah SWT i found your channel. I was in so much need of this 😢. You are SOOOOO knowledgeable mashaAllah.
Excellent video. Delivered with much clarity, explanation and wisdom. I have watched many of these since being diagnosed with a degenerative horizontal tear of the medial posterior horn and Maryke offers me much relevant, precise and encouraging guidance - thank you and keep up the good work!
Agree with previous comments, absolutely best video on meniscus tears. The way the initial stages of injury are described is exactly how I experienced it. Now I'm out of the acute stage, and I'm ready to get going with these exercises! Thanks!
Thanks for the video, I've been struggling with my injury from over use one day lots of golf swings. It's been 7 months of pampering it and not doing the right thing. Time to get healed.
I’ve had 2 ACL & meniscus repairs on my left knee and yesterday just had an MRI that confirmed that my meniscus was (as my doctor put it) nearly all gone. I’m going to be trying these exercises and hopefully it’ll help make my knee stronger! I want to avoid having another knee surgery at all cost! Thank you so much for sharing these knowledge!
Having recently 09/2024 had the diagnosis of a tear, I have been doing tons of research. I would like to inform you that when the meniscus has worn away or been surgically smoothed so much that it is gone, there is now an option for a total meniscus replacement from a cadaver! I do not know all the ins and outs of it or where it is available, but it might be worth looking into. That was exciting news to me because my biggest concern is once my doctor attempts to “repair” the tear firstly of course- how he will do that. Secondly, what is the prognosis down the road five years 10 years 20 years 30 years etc.?? absolutely I have no interest in a knee replacement at any time in the future, God willing! Seeing your comment here I feel as though my suspicions were correct that ultimately it would damage or wear away the meniscus as the injury did. I wish you all the best in your journey for a pain-free knee.
I'm so glad I found your videos. After searching through many, yours stood out with such positive guidance. You've given me hope that I'll soon recover from my meniscus tear, even though it's a recurrence after 4 years but i think doing these exercises will help me out a lot
❤ LOVE THIS! Best video I’ve seen on here for meniscal tears, explanations and information better than the physios I’ve seen! Really worried as have possible lateral meniscal tear (bucket handle?) as knee is not straightening fully. Tripped (but didn’t fall) over hidden wire in long grass. Sprained ankle badly and know wondering if damaged knee at the same time? Realise surgery not gold standard treatment for meniscal tears so desperately trying to work at this without… painful to straighten knee, and like toothache all day, trying to stay off painkillers and trying to not walk as much as I usually do. Thank you Maryke! Super super post. ❤
Glad you found it useful! Sounds like you're doing all the right things - try your best to let it settle and don't do too many loading type exercises like squats - gentle movement within limits will get better results for what you are describing.
@@SportsInjuryPhysio Just wanted to say that I’ve taken so much from your video… think I was being really quite horrible to my knee and forcing it to straighten, guess I didn’t want to accept how serious it was. 😢 Since watching your video I’ve been much kinder to it, loved how you explain the very first few rehab exercises… so calm and kind when talking about the knee! 🤣 I’ve taken that and started to be more gentle and kind with my own! Also been comparing my injured knee with my other knee, and actually beginning to think my non injured knee isn’t ‘normal’ I thought all knees hyper extended a little, I guess I am trying to get my injured knee to that same degree of extension, only just realised it might not have had the same degree of extension prior to injury??? I don’t know. Still painful along the joint line and still a little swollen all at the lateral back and front of knee. Not sure how long that may take to go? Still waiting MRI appointment just to confirm what is going on. Really working at the rehab as really wanting to avoid surgery. Will keep re-watching your video to help me along! Thank you again Maryke. ❤️
The explanation and detail in this video is awesome in just 5 min ive learned some great tips. Still continuing to watch all of its entirely. Thanks so much for this information. 🎉❤
@@SportsInjuryPhysio Thanks for replying! Could you please guide me? I dont´t know what to do...context: I´m 41 yo, had a medial meniscus "unstable with a flap" tear 6 weeks ago plus mild MCL and ACL sprains playing ice hockey, consulted with 3 orthopedic surgeons, all 3 suggested arthroscopy, no one gave the option to PT so I started myself, I was doing just light swimming on my own, and I was doing better, the pain was minor and was decreasing, I have a full range of motion, no locking, then I had consultation with a Sports medicine specialist some days ago in order to "make things right" and he suggested doing paused squats with light weight (4kg)(this one increased the pain more), single leg squats, bridges, abduction with bands, balance with one leg with weight, just did 2 sessions and started to feel more and slightly different pain in the medial knee, not a lot but it increased a little bit, ¿could I have worsened the injury to the meniscus or is it normal in the process of PT? should I stick just to swimming? should I go for the surgery? thanks so much in advance
We cannot provide individual treatment advice without doing an in-depth assessment of your injury and your personal circumstances, as the advice might not be appropriate for you. You're welcome to book a video consultation with one of our physios if you would like an assessment and a personalised treatment plan: www.sports-injury-physio.com/
Very good and detailed description of suitable exercises. I get the impression that if people do these exercises they can avoid getting injured in the first place. I have been given the recommendation for surgery following a medial complex meniscus tear. However I only have slight discomfort when I go down high stairs and when I lie on the side and one knee presses the other. It is two months now after the injury and I want to gradually strengthen my knees and maybe come back to casual tennis playing without having a surgery. I will definitely get these exercises into my daily routine. I tried doing these exercises while you were describing them and I was able to do them without any pain, only getting up from the chair on the injured knee was too challenging, then this is a good sign. Thanks a lot!
Good stuff! I had a torn meniscus in my left knee and had surgery on it 8 years ago. Have the same thing now in my right knee. Not gonna have surgery if I don't have to. Will attempt to complete these stretches daily. Looks easy. Hopefully it keeps me from having surgery.
My MRI findings reveals: 1) cartilage edema with minimal subchondral cystic changes noted at lateral patello-femoral compartment.minimal streak of fluid in parapatellar recess. 2) perpatellar soft tissue edema. 3) Posterior cruciate ligament buckling with maintained continuity and signal. 4)Intra-substance grade-1 signal changes noted in posterior horn of medial meniscus . Would these exercises be helpful in this conditions? Waiting for your reply asap .
Exercises are prescribed according to what the patient can do when you get them to perform specific movement tests - it's not prescribed according to scan results. So, I don't know if they are right for you - best to ask the physio or doctor in charge of your rehab.
Hi, thank you for your great video :-) My car was hit by another car in 2001, and it seems I stiffened my left leg as a defense mechanism receiving most of the impact weight in my leg. As result I ended up having three knee operations, one per year; for a partial menisectomy of my left knee interior area, and for cleaning debris. I am 67 now and before that accident I had been a non technical athlete for most of my life. Constantly rock climbing, short runs (4 km), swimming, etc. Two years after the operations I was doing rock climbing and swimming again (except frog swim because it hurt my knee.) What has happened since is that my lifestyle became more sedentary because I could not run or jump again and my knee go off under various circumstances: hiking, lifting weights in house chores, or just walking around the house. Thus because I was not a technically trained athlete I am not clear how I can strengthen my legs, reinforce good tracking, without injuring the knee. Any help will be much appreciated.
I have two tears and I wanted to start exercising. Doc said I’m gonna need surgery for both. But maybe exercise will help and won’t have to do a surgery thank you 🙌🙌
Thanks for your very informative video. I am a 54 year old fitness instructor, runner and Yoga teacher. My symptoms came in March last year the day after a weekend of yoga and a relatively easy trail race. No falling, sudden twisting or anything unusual. Over the following 3 months I had physio, shock wave treatment then 2 injections (1 cortisone and 1 hyaluronic acid 3 weeks later). Lots of strength training and very little impact i.e no running. Yoga poses still seemed cause pain. MRI showed a grade 3 lateral meniscus tear but no osteo arthritis. More physio, strength training and 3 months later a new MRI showed the tear was bigger!! Different sports doctor this time and another Cortisone injection last week. I have been advised to stay immobile with my leg straight for 3 days then normal activity but no sport (for lower body) for 3 weeks. I am going to try your exercices just as soon as I can. You talk about surgery but not injections. What is your take on this? Thank you :)
First, with regards to exercises - sometimes we can actually overdo the rehab - consider trying just low load activities that feed the joint for several weeks rather than the traditional rehab (because doesn't sound as if that is working) e.g. cycling on stationary bike if that is comfortable. Often that can produce better results in stubborn cases. My colleague actually wrote a good article about cortisone injections for meniscus tears that gives a balanced view on it: www.exakthealth.com/blog/cortisone-injection-for-meniscus-tear
I have been following your exercise for two weeks after my MRI showed 3rd degree tear.I dont want to go in for sugery going to be trying your exercise daily and hopefully recover.Thank you
During the early days pain killers might be useful but not after that. Your exercises are not meant to cause more than a slight discomfort - if they cause more pain then they need to be adjusted.
I tore my right knee meniscus in two sections while playing basketball. I have been told by the doctor that I need surgery. Menicous was torn on its inner side. Exercise is helping me avoid it as much as possible. It has been 3 weeks since my injury, but I am still walking limping without pain. I will continue to do the exercises.
I have a cleaning business and injured my right knee a few weeks ago - had a MRI which showed a Literal Meniscus tear-not much pain after a few weeks but I am unable to full extent that knee or even straight it when standing - I just found your videos and I’m hoping these exercises will help me over time get my knee to fully extended when standing
Thankyou for your generous video. The explanations have given me the confidence to try the exercises. Is there a condensed version of the list of exercises so I can do them without fast forwarding the video from one exercise to the next? Once again, thankyou for taking the time to share your knowledge 💫
You're welcome! No condensed version, but if you go to the Description below the video, under Chapters you'll find time stamps for the exercises, so you can jump to each one. And this related article has descriptions of the exercises, with the video timings added to each one: www.sports-injury-physio.com/post/exercises-for-meniscus-tear-rehab
Hello, I hope you are well, thank you for this great program. I have had a meniscus tear in one of my left knees for four months, and the doctor told me that I do not need surgery. I wanted to ask, will my knee get better by doing these exercises?
I can't really answer that - there are no guarantees for how your knee will reacts because every person's situation is usually unique. But it is always worth trying rehab first before accepting surgery.
I love this video I followed this I injured my knee but probably mild since I can already walk after two weeks but a bit painful now about 18days I can walk without the use of support
A very instructive video Maryke. Thank you.....If my knee has a flap of anterior lateral meniscus that clicks but is not painful, would you recommend surgery or PT? The joint does not lock up, but there is a painless click coming into full extension. Can one live and be active still with this?
The advice is usually if it is a painless click then it is OK - If you're asking me if it will tear further - that I can't answer. If it was my knee, I would just have surgery if it prevented me doing things. If it was just a click and not stopping me doing activities then I would just live with it. If I found that I was avoiding things because it worried me, then I might have the surgery. But your doctor will likely be able to provide better advice as they will know the full extent of your situation.
@@SportsInjuryPhysio Thank you Maryke. I am at 2 weeks post injury. There is a discernible click at the end of extension. It is not painful but my knee is still acute from the injury. Knee joint still feels very full inside. I will wait 6 weeks and do your PT routine before making any surgery decisions. I really appreciate your reply and your instructive videos
I have a lateral meniscus tear and moderate arthritis. Lots of swelling. Are these exercises helpful for this combination? Thanks - very clear and informative!
Yes, the starter exercises are likely appropriate but you likely need to be very slow with progressing to the harder ones - best to get guidance from a physiotherapist on what is right for you.
I'm Daw from Germany. I find you video excellent , it reveals very much of your experience, empathy and ability to anticipate problems patients may encounter. Actually I underwent arthroscopic surgery last October after MRI revealed a tear of my right knee meniscus. My knee was aching and my range of motion was quite restricted. The tear occurred at the medial meniscus at a location with practically no blood vessels, that's why - and because of my age - part of the injured meniscus was dissected out. I recovered quite fast and well from surgery, I feel no pain and I've gained back full movement of my joint and do now regular swift walks. I've been watching your video very closely and exercising accordingly to a good extent. Nevertheless I've got one question: Are these exercises also suitable when part of one meniscus is not there any more? I would be very pleased to receive an answer. Thanks a lot!
So much detail and inspiration and ging well in early stages. Just the one question, are there any caveats for a horizontal tear, medial meniscus from posterior horn to middle?
We don't really choose exercises according to the type of tear. Instead we are guided by what the patient experiences while doing the movements and limit them to pain free ranges and stable positions.
I would get it assessed by a physio to see why quad exercises are making it worse and what exactly is needed because it's not something that standard advice is useful for.
Yes, we offer physio consultations via video call. You're welcome to book one with one of our physios if you would like an assessment and a personalised treatment plan: www.sports-injury-physio.com/
Thank you for the great video, it’s actually better to follow along this video everyday than actually seeing a physio once a week with 6 days rest doing nothing. Just hurt my knee and very unlikely to be as bad as meniscus tear however strangely what you call difficult in the video (straightening the leg, harmstring and calf stretch) is okay for me, but bending is just the hardest, the very first exercise is hard and so is the standing quad stretch, my foot can barely lift the floor with my knee barely bending, it feels blocked like it cannot go further. So strange
@@SportsInjuryPhysiohey, thank you, I have now been diagnosed with partial tear to the posterior cruciate ligament, would you have any videos on your channel for rehab exercises on this specific injury?
i torn my lateral meniscus 3 weeks ago and i feeling much better with my mobility. is it too early to use rowing machine ?i am still waiting for a decision for a surgery. i am 39. Thank you ! really like the channel. it is very accessible for “normal” none medical people
I think it may be a bit early for the rower - it is that full flexed position that can irritate the meniscus - cycling may be a better option and help it heal.
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
By far the best and most professional on RUclips
Thank you!
I totally agree
👍
Honestly, this is a great video . Clear, informative, knowledgeable, preventative, wide-ranging exercises structured for all to recover. Moreover, her personality and style does not distract from what's is most important-YOU getting healed. Thank you for your service and free advise. Much appreciated.❤
You're very welcome!
That is the most detailed and well explained step by step rehab set ever seen. As commented by a friend who is a physio, this is a master class. Thanks a lot for sharing.
You're very welcome!
Hlo bro can you send your mri
Totally agree!
I have two meniscus tears, I have pain most days, walking and exercise does help however, I’m struggling with motivation. I love the way you demonstrated these exercise, you have inspired me to start exercising again. I’m glad I found you, I have subscribed . Thank you so very much.😊
You're welcome and best wishes for your recovery!
@@SportsInjuryPhysioi am so so so so thankful to you for such a detailed description . Physios in my country were using TENS but i believed in strengthening. Luckily i found you .
Hey,how did it go with your knee
Hey how r u now? Plz let us know your healing journey, my 2 MRIs say ACL sprain but Dr after physical examination say meniscus tear. It's been 5 months and going through excruciating pain
I have also meniscus tear😄 and im having swelling on top of knee but no pain. @@laraibshahzadi3270
wonderful video, best one i have found yet, thank you so much. i wish a good recovery to all the meniscus sufferers
You're very welcome
after seeing this I'm shocked at how little my physiotherapist does for me. I wish i had come across this directly after my torn meniscus and cruciate ligament surgery. But at least i am here now, 7 months later. Thankyou for uploading such a detailed well explained video. I too now feel less lost, and have more confidence in continuing in building strength.
A very detailed explanation of how to repair meniscus tears. Thank You.
You are welcome!
Thank you so much for such a detailed explanation of how to repair meniscal tear...very useful
@@dr.neenapatwardhan944hiii
bhai apka meniscus tear theek hua ki nai
Commenting for the algorithm. This deserves to be seen much more widely. I injured my knee two weeks ago, physio says it is a lateral meniscus tear. Some ultrasound and manipulation on day of consultation has helped but she also recommended the sort of exercises which I later found shown here. This is a great follow along type video which explains the why as well as the how and it is really helping me get them right and not go too hard too early. Thank you.
Thank you, and good luck with your recovery!
I can't thank you enough, I've tear the middle meniscus 4 days ago and since then I saw so many different videos, but when in one of your previous videos mentioned about the sudden movement when standing from the bed can be painful I felt like finally somebody understood the pain. I am following the exercises and feel more confident that I'm in the right path. Thank you.
Great to hear!
I am so happy to have found you.
Best and most in-depth video on meniscus injuries and exercise I’ve seen. Thank you for taking the time to share your information and insights. 😊
You're welcome!
My brother sustained lateral radial meniscus tear and Grade 2 LCL tear. He was on brace for 6 weeks and now he wants to return to his formal activity. I found your videos clear and helpful. Thanks a lot.
Thanks for sharing!
Very detailed video with the right information of why and how. Thank you so much for patiently explaining the exercises along with their impact, reps, hold timings and frequency. This is absolutely God-send.
Glad you found it useful!
I recently did rehab for patellar tendonopathy with Damilola and I did and am still doing a lot of these exercises and it is amazing how something that used to be so easy can become difficult so quickly with an injury. My program followed this progression very closely and was honestly a life saver during a time I could not do the activities I love.
Yes, Damilola is brilliant at treating knee injuries. Thank you for sharing!
Excellent video on meniscus tear exercises. Much appreciated, thanks
You're very welcome!
Greetings from Malaysia. Was diagnosed with a medial meniscus tear, and was recommended surgery, but after watching your amazing video... I am certainly having second thoughts about surgery. I'm pleased that I can do most of the exercises, almost painless, even the high load ones. Thanks again for the inspiration ❤
You're welcome, and good luck with your recovery!
Dear Dr. Jo, I thought I was fit, but after following your instructions, I have noticed I have weak knee muscles!!! I do not think I have meniscus problems; however, I found all those exercises tremendously beneficial. Thank you!
hallo sir please reply i am suffering for this problem please suggest me how can i do
Thank you for your wonderful support and advice and training you are really great 🎉❤
You are welcome!
From all the vids I saw over the subject yours makes the most sense. Thank you!
You're welcome!
She's the GOAT.
Very much informative session....Thank u....love from India
Glad you found it useful!
I am here watching your excellent video because NHS physio is pants. They would rather keep you waiting 4 months than see you and then you get a telephone consult. No video, if you’re lucky you might get a few exercises on paper when you are initially diagnosed or referred for physio that you wait an eternity for. I have been doing a lot of these exercises but the section on progression is invaluable. Thank you so much. A physio I know is going to do a private assessment to see how I am doing. I can’t recommend your video highly enough.
Thanks for sharing, and good luck with your recovery!
Thank you this video and the explanations are fantastic. What a wonderful resource
You're very welcome!
Thank you so much for these detailed demonstrations, they're so helpful. I injured my knee last week just moving laterally to avoid an object in my room. Was in great pain but now I'm just really stiff and I can't straighten or raise my leg much. Your exercises will be a great way to get some movement and strength back to my knee. You've got a new subscriber here, thank you!
You're welcome, and thanks for the subscribe!
I hope you did Jo’s 1st recommendation and consulted a doctor to get a proper diagnosis. Sounds rough! Best wishes!
Im from india, its one month i have meniscus tear, ik 27 year old ,
We dont have facility and money to treat my tear,
After watching your video i have been following your instructions and slowly my pain fade away,
Thank you for free consultation mam....
Love you
You're welcome!
hallo bhai mai bhi india se hu muje bhi same yai dikkat hai please muje reply karo
How are you doing brother
@@medicinenews5470 Aap thik hue kya I have same problem
I have been struggling with meniscus tear for last 1.5 years. I have got almost 80-85% full range of motion and enough strength to do weight squad in gym now, little bit running long walk etc. I really wish if I came across this rehab video super early. Really great video. Thank you ❤️
Hiii
hallo sir i have struggling with meniscus tear how can i normal please suggest me
Hallo sir how are you now please reply 🙏
How did you tear your meniscus? And which grade is it?
Hi sir can you pls grade of your meniscus tear ?
It was lateral meniscus tear ?
It is a very useful and educational physiotherapy video. Thank you, ma'am, for sharing your expertise with the public. I have subscribed to your channel.
It's my pleasure
So very happy I have found you & the channel!!🎉 Thank you for your wonderful information!!
Welcome!
You are simply the BEST mashaAllah. So THANKFUL to my Allah SWT i found your channel. I was in so much need of this 😢. You are SOOOOO knowledgeable mashaAllah.
Excellent video. Delivered with much clarity, explanation and wisdom. I have watched many of these since being diagnosed with a degenerative horizontal tear of the medial posterior horn and Maryke offers me much relevant, precise and encouraging guidance - thank you and keep up the good work!
Thank you for the kind words!
Best advice I’ve found!!! Thank you ❤
Clear well explained considering all consequences
So glad!
Great video and we could view it thanks to RUclips. By far, this is the best video to heal meniscus tear or sprain through exercises 🙏
Thanks for watching!
Thank you so much for precise clear explanations. God bless you.
You are welcome.
Agree with previous comments, absolutely best video on meniscus tears. The way the initial stages of injury are described is exactly how I experienced it. Now I'm out of the acute stage, and I'm ready to get going with these exercises! Thanks!
Good luck with your recovery!
Good video god blessed you and your whole family 🥰
I love that you explain it very simply and offer your expertise for free ( on RUclips ) thank you 🙏🏽
You're welcome!
Just had surgery for a chondral tear and they found a meniscus tear while operating. Starting PT tomorrow. I appreciate your videos and knowledge.
Thanks for the video, I've been struggling with my injury from over use one day lots of golf swings. It's been 7 months of pampering it and not doing the right thing. Time to get healed.
Hi !
Thank you ! Will follow it step by step. 💐
All the best for new year 2024 and more... 😉
All the best!
I’ve had 2 ACL & meniscus repairs on my left knee and yesterday just had an MRI that confirmed that my meniscus was (as my doctor put it) nearly all gone. I’m going to be trying these exercises and hopefully it’ll help make my knee stronger! I want to avoid having another knee surgery at all cost! Thank you so much for sharing these knowledge!
Good luck with your recovery!
are these post-surgery exercises or I can start doing this without surgery?
Having recently 09/2024 had the diagnosis of a tear, I have been doing tons of research. I would like to inform you that when the meniscus has worn away or been surgically smoothed so much that it is gone, there is now an option for a total meniscus replacement from a cadaver! I do not know all the ins and outs of it or where it is available, but it might be worth looking into. That was exciting news to me because my biggest concern is once my doctor attempts to “repair” the tear firstly of course- how he will do that. Secondly, what is the prognosis down the road five years 10 years 20 years 30 years etc.?? absolutely I have no interest in a knee replacement at any time in the future, God willing! Seeing your comment here I feel as though my suspicions were correct that ultimately it would damage or wear away the meniscus as the injury did. I wish you all the best in your journey for a pain-free knee.
I'm so glad I found your videos. After searching through many, yours stood out with such positive guidance. You've given me hope that I'll soon recover from my meniscus tear, even though it's a recurrence after 4 years but i think doing these exercises will help me out a lot
Thanks for watching, and good luck with your recovery!
❤ LOVE THIS! Best video I’ve seen on here for meniscal tears, explanations and information better than the physios I’ve seen!
Really worried as have possible lateral meniscal tear (bucket handle?) as knee is not straightening fully. Tripped (but didn’t fall) over hidden wire in long grass. Sprained ankle badly and know wondering if damaged knee at the same time? Realise surgery not gold standard treatment for meniscal tears so desperately trying to work at this without… painful to straighten knee, and like toothache all day, trying to stay off painkillers and trying to not walk as much as I usually do. Thank you Maryke! Super super post. ❤
Glad you found it useful! Sounds like you're doing all the right things - try your best to let it settle and don't do too many loading type exercises like squats - gentle movement within limits will get better results for what you are describing.
@@SportsInjuryPhysio thank you so very much Maryke, super videos, best physiotherapy channel on here! ❤️
@@SportsInjuryPhysio Just wanted to say that I’ve taken so much from your video… think I was being really quite horrible to my knee and forcing it to straighten, guess I didn’t want to accept how serious it was. 😢 Since watching your video I’ve been much kinder to it, loved how you explain the very first few rehab exercises… so calm and kind when talking about the knee! 🤣 I’ve taken that and started to be more gentle and kind with my own! Also been comparing my injured knee with my other knee, and actually beginning to think my non injured knee isn’t ‘normal’ I thought all knees hyper extended a little, I guess I am trying to get my injured knee to that same degree of extension, only just realised it might not have had the same degree of extension prior to injury??? I don’t know. Still painful along the joint line and still a little swollen all at the lateral back and front of knee. Not sure how long that may take to go? Still waiting MRI appointment just to confirm what is going on. Really working at the rehab as really wanting to avoid surgery. Will keep re-watching your video to help me along! Thank you again Maryke. ❤️
Best video for fixing meniscus tear with very good explanation, i do the exercises everyday and i have huge difference, thank you a lot Miss!! ❤❤
You're very welcome!
Hii
Very good demonstration with all details. Thanks.
Glad you found it useful!
The explanation and detail in this video is awesome in just 5 min ive learned some great tips. Still continuing to watch all of its entirely. Thanks so much for this information. 🎉❤
Great to hear!
the most detailed in explaining the context! I hope i can recover faster for next year marathon.
Thanks!
Thank you very much for your support!
Wonderful! I’m starting from the beginning. I’ve been doing it wrong and suffering, now I know, hoping for a good outcome! Thankyou again.
You're welcome!
Amazing in-depth info and action steps! So grateful this came onto my feed 👏🏻👏🏻
So glad!
Just wow. Thank you for this video. Thank you for all the details and explanations! I feel educated and know how to proceed!
You are welcome!
Thanks
Thank you very much for your support!
Very helpful. Excellent knowledge and delivery. Thank you for helping me heal!
Glad it was helpful!
Well explained..got my meniscotomy done on left knee & tear repair in right knee.. started with PT in 1 week.. light PT..& noe there
rband
Hallo sir how are you now
Thank you so much for this very valuable information and clear explanation
You are very welcome
@@SportsInjuryPhysio Thanks for replying! Could you please guide me? I dont´t know what to do...context: I´m 41 yo, had a medial meniscus "unstable with a flap" tear 6 weeks ago plus mild MCL and ACL sprains playing ice hockey, consulted with 3 orthopedic surgeons, all 3 suggested arthroscopy, no one gave the option to PT so I started myself, I was doing just light swimming on my own, and I was doing better, the pain was minor and was decreasing, I have a full range of motion, no locking, then I had consultation with a Sports medicine specialist some days ago in order to "make things right" and he suggested doing paused squats with light weight (4kg)(this one increased the pain more), single leg squats, bridges, abduction with bands, balance with one leg with weight, just did 2 sessions and started to feel more and slightly different pain in the medial knee, not a lot but it increased a little bit, ¿could I have worsened the injury to the meniscus or is it normal in the process of PT? should I stick just to swimming? should I go for the surgery? thanks so much in advance
We cannot provide individual treatment advice without doing an in-depth assessment of your injury and your personal circumstances, as the advice might not be appropriate for you. You're welcome to book a video consultation with one of our physios if you would like an assessment and a personalised treatment plan: www.sports-injury-physio.com/
@@SportsInjuryPhysio I understand, thank you
Fantastic explanation
Lots of patience
Very good and detailed description of suitable exercises. I get the impression that if people do these exercises they can avoid getting injured in the first place. I have been given the recommendation for surgery following a medial complex meniscus tear. However I only have slight discomfort when I go down high stairs and when I lie on the side and one knee presses the other. It is two months now after the injury and I want to gradually strengthen my knees and maybe come back to casual tennis playing without having a surgery. I will definitely get these exercises into my daily routine. I tried doing these exercises while you were describing them and I was able to do them without any pain, only getting up from the chair on the injured knee was too challenging, then this is a good sign. Thanks a lot!
Good luck with your recovery!
How r u now? Even I have a medial meniscus complex tear...how your recovery?
Good stuff! I had a torn meniscus in my left knee and had surgery on it 8 years ago. Have the same thing now in my right knee. Not gonna have surgery if I don't have to. Will attempt to complete these stretches daily. Looks easy. Hopefully it keeps me from having surgery.
Good luck with your recovery!
Excellent video
Thank you very much!
So, fantastic and encouraging.Thanks.
You are welcome!
My MRI findings reveals:
1) cartilage edema with minimal subchondral cystic changes noted at lateral patello-femoral compartment.minimal streak of fluid in parapatellar recess.
2) perpatellar soft tissue edema.
3) Posterior cruciate ligament buckling with maintained continuity and signal.
4)Intra-substance grade-1 signal changes noted in posterior horn of medial meniscus .
Would these exercises be helpful in this conditions?
Waiting for your reply asap .
Exercises are prescribed according to what the patient can do when you get them to perform specific movement tests - it's not prescribed according to scan results. So, I don't know if they are right for you - best to ask the physio or doctor in charge of your rehab.
Hi, thank you for your great video :-)
My car was hit by another car in 2001, and it seems I stiffened my left leg as a defense mechanism receiving most of the impact weight in my leg. As result I ended up having three knee operations, one per year; for a partial menisectomy of my left knee interior area, and for cleaning debris. I am 67 now and before that accident I had been a non technical athlete for most of my life. Constantly rock climbing, short runs (4 km), swimming, etc. Two years after the operations I was doing rock climbing and swimming again (except frog swim because it hurt my knee.)
What has happened since is that my lifestyle became more sedentary because I could not run or jump again and my knee go off under various circumstances: hiking, lifting weights in house chores, or just walking around the house. Thus because I was not a technically trained athlete I am not clear how I can strengthen my legs, reinforce good tracking, without injuring the knee. Any help will be much appreciated.
I have two tears and I wanted to start exercising. Doc said I’m gonna need surgery for both. But maybe exercise will help and won’t have to do a surgery thank you 🙌🙌
Yes my fellow South African … we always offer quality in whatever we do. Thanks Maryke
Thanks for your very informative video. I am a 54 year old fitness instructor, runner and Yoga teacher. My symptoms came in March last year the day after a weekend of yoga and a relatively easy trail race. No falling, sudden twisting or anything unusual. Over the following 3 months I had physio, shock wave treatment then 2 injections (1 cortisone and 1 hyaluronic acid 3 weeks later). Lots of strength training and very little impact i.e no running. Yoga poses still seemed cause pain. MRI showed a grade 3 lateral meniscus tear but no osteo arthritis. More physio, strength training and 3 months later a new MRI showed the tear was bigger!! Different sports doctor this time and another Cortisone injection last week. I have been advised to stay immobile with my leg straight for 3 days then normal activity but no sport (for lower body) for 3 weeks. I am going to try your exercices just as soon as I can. You talk about surgery but not injections. What is your take on this? Thank you :)
First, with regards to exercises - sometimes we can actually overdo the rehab - consider trying just low load activities that feed the joint for several weeks rather than the traditional rehab (because doesn't sound as if that is working) e.g. cycling on stationary bike if that is comfortable. Often that can produce better results in stubborn cases. My colleague actually wrote a good article about cortisone injections for meniscus tears that gives a balanced view on it: www.exakthealth.com/blog/cortisone-injection-for-meniscus-tear
@@SportsInjuryPhysio 41:33
Great complex. Thank you, very much. Do you have a sequel (more difficult level)?
Not really - once you can do these, it is about making it specific to what your normal sport or activities ask of you. So, it is very person specific.
Really moreeee than perfect please do one for all sports injuries please 🙏....!!??
We cover several types of sports injury in this Channel. Please have a look at our various Playlists: www.youtube.com/@SportsInjuryPhysio/playlists
I have been following your exercise for two weeks after my MRI showed 3rd degree tear.I dont want to go in for sugery going to be trying your exercise daily and hopefully recover.Thank you
Best of luck!
@@SportsInjuryPhysiohi,wanted to know if i should do these exercises with my knee sleeve on or without.Waiting to hear from you.Thank you
Pls. Upload after Menescotomy surgery rehab for quick recovery
@@RUN2RUN1how are you after meniscustomy
@@medicinenews4351 trimming on 4 may
Thank you! You are excellent. I appreciate your help.
Happy to help!
Thank you so much. This was very helpful.
Glad it was helpful!
Should I exercise while having pain killers or without having pain killers? Pl advise.
During the early days pain killers might be useful but not after that. Your exercises are not meant to cause more than a slight discomfort - if they cause more pain then they need to be adjusted.
Absolutely wonderful, thanks so much for this!
You're very welcome!
I tore my right knee meniscus in two sections while playing basketball. I have been told by the doctor that I need surgery. Menicous was torn on its inner side. Exercise is helping me avoid it as much as possible. It has been 3 weeks since my injury, but I am still walking limping without pain. I will continue to do the exercises.
How is your knee?
Hallo how are you now and how was your pain
Thank you for the very helpful tips. Q: Is walking a NO-NO if you have meniscus injury ? Would walking irritate the meniscus?
I have a cleaning business and injured my right knee a few weeks ago - had a MRI which showed a Literal Meniscus tear-not much pain after a few weeks but I am unable to full extent that knee or even straight it when standing - I just found your videos and I’m hoping these exercises will help me over time get my knee to fully extended when standing
Good luck with your recovery!
Did you stop cleaning house? I clean house and im afraid to make it worse
I’m curious if the non-injured leg should also be exercised similarly to balance out the muscle development. Thnx!!
Yes, it is always a good idea - it also gives you something to do while your injured leg rests between sets!
thank you so much for making this video. you’ll help a lot❤❤
No problem 😊
Outstanding video!! Thank you so very much!!🙏🏽 ❤
You are welcome!
Wow Maryke, you're doing the lord's work! Baie baie dankie hoor
thanks a lot for your explanation
Ace…. Love your work
doing this dr!! im on my last part/stage of exercise now! thank you thank you thank you!! ❤❤❤ streghtng and balancing
Wonderful!
the best video for me
Great video.... i hope it will help me ... thanks
Thankyou for your generous video. The explanations have given me the confidence to try the exercises.
Is there a condensed version of the list of exercises so I can do them without fast forwarding the video from one exercise to the next?
Once again, thankyou for taking the time to share your knowledge 💫
You're welcome!
No condensed version, but if you go to the Description below the video, under Chapters you'll find time stamps for the exercises, so you can jump to each one.
And this related article has descriptions of the exercises, with the video timings added to each one: www.sports-injury-physio.com/post/exercises-for-meniscus-tear-rehab
Hello, I hope you are well, thank you for this great program. I have had a meniscus tear in one of my left knees for four months, and the doctor told me that I do not need surgery. I wanted to ask, will my knee get better by doing these exercises?
I can't really answer that - there are no guarantees for how your knee will reacts because every person's situation is usually unique. But it is always worth trying rehab first before accepting surgery.
Hii how are you know and how was your knee pain
I love this video I followed this I injured my knee but probably mild since I can already walk after two weeks but a bit painful now about 18days I can walk without the use of support
Sounds as if you're making good progress! Best wishes for your recovery!
A very instructive video Maryke. Thank you.....If my knee has a flap of anterior lateral meniscus that clicks but is not painful, would you recommend surgery or PT? The joint does not lock up, but there is a painless click coming into full extension. Can one live and be active still with this?
The advice is usually if it is a painless click then it is OK - If you're asking me if it will tear further - that I can't answer. If it was my knee, I would just have surgery if it prevented me doing things. If it was just a click and not stopping me doing activities then I would just live with it. If I found that I was avoiding things because it worried me, then I might have the surgery. But your doctor will likely be able to provide better advice as they will know the full extent of your situation.
@@SportsInjuryPhysio Thank you Maryke. I am at 2 weeks post injury. There is a discernible click at the end of extension. It is not painful but my knee is still acute from the injury. Knee joint still feels very full inside. I will wait 6 weeks and do your PT routine before making any surgery decisions. I really appreciate your reply and your instructive videos
Love your explanation ❤❤ thank you very much I really improved a lot ❤
Happy to hear that!
I have a lateral meniscus tear and moderate arthritis. Lots of swelling. Are these exercises helpful for this combination? Thanks - very clear and informative!
Yes, the starter exercises are likely appropriate but you likely need to be very slow with progressing to the harder ones - best to get guidance from a physiotherapist on what is right for you.
I'm Daw from Germany. I find you video excellent , it reveals very much of your experience, empathy and ability to anticipate problems patients may encounter. Actually I underwent arthroscopic surgery last October after MRI revealed a tear of my right knee meniscus. My knee was aching and my range of motion was quite restricted. The tear occurred at the medial meniscus at a location with practically no blood vessels, that's why - and because of my age - part of the injured meniscus was dissected out. I recovered quite fast and well from surgery, I feel no pain and I've gained back full movement of my joint and do now regular swift walks. I've been watching your video very closely and exercising accordingly to a good extent. Nevertheless I've got one question: Are these exercises also suitable when part of one meniscus is not there any more? I would be very pleased to receive an answer. Thanks a lot!
Usually they are suitable, but it would be better to check with your doctor or physio.
it is so helpful. Thank you very much.
Glad it was helpful!
Great video
So much detail and inspiration and ging well in early stages. Just the one question, are there any caveats for a horizontal tear, medial meniscus from posterior horn to middle?
We don't really choose exercises according to the type of tear. Instead we are guided by what the patient experiences while doing the movements and limit them to pain free ranges and stable positions.
Thnx dear ir was very usefull ❤
Glad to hear that
As my quads are already over working and weak glutes what would you advise
Quad ramping exercises make it worse
I would get it assessed by a physio to see why quad exercises are making it worse and what exactly is needed because it's not something that standard advice is useful for.
Thank you very much for this!
You're very welcome!
I have had a root Meniscus tear repair carried out by my surgeon with stitches . Do you offer the physio rehab online?
Yes, we offer physio consultations via video call. You're welcome to book one with one of our physios if you would like an assessment and a personalised treatment plan: www.sports-injury-physio.com/
@ thank you. I am seeing my surgeon the week after next on his consent I will be in touch to register and subscribe for a rehab program.
How long does it take for minor miniscus tear for the knee to have no stiffness and zero pain?
Around 8 to 12 weeks.
@SportsInjuryPhysio It it the same for someone over 50 and without surgery. Just the physical therapy?
Thank you for the great video, it’s actually better to follow along this video everyday than actually seeing a physio once a week with 6 days rest doing nothing. Just hurt my knee and very unlikely to be as bad as meniscus tear however strangely what you call difficult in the video (straightening the leg, harmstring and calf stretch) is okay for me, but bending is just the hardest, the very first exercise is hard and so is the standing quad stretch, my foot can barely lift the floor with my knee barely bending, it feels blocked like it cannot go further. So strange
Thanks for watching, and good luck with your recovery!
@@SportsInjuryPhysiohey, thank you, I have now been diagnosed with partial tear to the posterior cruciate ligament, would you have any videos on your channel for rehab exercises on this specific injury?
i torn my lateral meniscus 3 weeks ago and i feeling much better with my mobility. is it too early to use rowing machine ?i am still waiting for a decision for a surgery. i am 39. Thank you ! really like the channel. it is very accessible for “normal” none medical people
I think it may be a bit early for the rower - it is that full flexed position that can irritate the meniscus - cycling may be a better option and help it heal.