Treatment of ACL Injury Partial Tear-Grade 2, ACL Rehab Exercises Without Surgery- ACL RECOVERY
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- Опубликовано: 1 июл 2019
- 6- WEEKS Step-by-step Treatment for GRADE-2 ACL Injury (Partial Tear). Best Exercises for ACL TEAR FULL RECOVERY WITHOUT SURGERY.
In this video Dr. Varun Wasil, MPT (Orthopaedics) from Sukoon Physical Therapy, Jalandhar, Punjab- explained about ACL injury or acl Partial tear- Grade-2. He explained complete treatment in 3 Phase for ACL Tear Grade 2 (PARTIAL TEAR).
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He also explained about following points:
acl exercises, acl grade 2 tear treatment, partial acl tear, knee ligament injuries, acl tear recovery, treatment of acl, treatment of acl tear without surgery, acl rehab exercises, acl injury exercises, physiotherapy for acl tear before surgery, exercises for acl tear, acl physiotherapy exercises, acl physical therapy, acl partial tear, acl rehab, acl rehabilitation exercises, partial tear of anterior cruciate ligament, acl strengthening exercises, acl recovery exercises, best exercises for acl recovery, acl partial tear treatment.
NOTE: All exercises should be done under proper guidance of your Doctor and Physiotherapist. Sukoon Physical Therapy and
Dr. Varun Wasil is not responsible for any damage or injury.
#acltear #aclinjury #aclrehab #sukoonphysicaltherapy #acltearrecovery #aclexercises #aclrepair #acltreatment 
Хобби
Very good job, most of Doctors are professional business.
Doctor sahab ڈاکٹر سحاب
Great... Great... Great
Respect from Kolkata... Mere ligament injury hua tha knee twist ho jata tha Sir apka video dekhkar sem exercise follow Kiya ek mahine thak aur din mein 5 -6 bar ice lagata tha.. ab hamara leg pura theek ho gaya. Ham abhi chalne aur daurne Laga... Aur paa twist hone ka problem khatm ho gaya... Thank u doctors ❤❤
Very useful n well demonstrated...Thank you sir
Aapko ACL ligament problem ti kya apko kin problem ka samna karna pada
Kitne dino me tik huva apne kya kiya tha
Please reply pareshan hu please reply,🙏🙏🙏
Please reply jarur karna
Finally found something sensible.
Thank you
Thanks sir very nicely
Thankyou sir! Life saving vdeossss !
Nice explanation 🙏
Nice explanation sir from Kolkata.
Thank you very very very much
Thanks for your help
Verry good 👍
Thnx sir 4acl exercise.If you plz provide the video of pcl injury ,I will remain always thankful for u🙏.i have both ACL n PCL injury of low grade.plz sir .
Mari mri report me full thikness tear of Acl. Collection noted in supra Patellar bursa. Moderate amount of collection with synovial thickening seen in knee joint. Contusinol marrow oedema noted in lateral femoral and tibial condyles. Age 35
Excellent
It's really benificial. It helps me a lot.
Sir....Kitna time laga aapko recovery me??
Sir i have grade 2 acl injury can i heal without surgery
@@sheelamahala5421thik hua kya apka
Theek hua apka I have grade 2?@@sheelamahala5421
Very very very very very good video
Thank you
Thank you so much
Very useful video sir
Thanks
Thank you sir 🙏🙏
Thank you sir
नमस्कार सर🙏 आपके वीडियो के माध्यम से हमलोग वहुत ही प्रभावित होते है बहुत बहुत धन्यवाद सर्। सर् मेरे दाहिने घुटने में एक माह पहले चोट लगि थी। MRI के बाद pertial ACL tear less then 50% बताया गया था। अभी भी मुझे चलने में दिक्कतें आ रही है। में आपसे कॉन्टेस्ट करने की कोशिश की पर आपके द्वारा कॉल रिसीव नही गया।कृपया मुझे मार्गदर्शन दिया जाये🙏
Thik hua kya apka
Very helpful n nice explaination sir..thank u
Thank you
Hi Sir, Ice kitni bar use karein per day. and direct touch to the skin or after applying brace or cloth.
Sir plz knee exercises bataye to avoid knee surgery
Thank you so much sir it helps a lot
Welcome
@@Sukoonphysicaltherapy my age is 65 .mere ghutnekepichhe ka orr inner side ke 2 legament break ho gae hai .6month ho gae hai. Theek nahi hue. Pain bhi hai .ghutna more ke bahut pain hai kese theek hoga
Right knee hai. Thrè month se brakes bhi pecan rahi hoo.
Please make an episode Knee joint MRI (specially ACL & Meniscus tear)
Nice same here
Me Same problem he
Excellent explained ... Thanks it will help me a lot as a am a student
Aapko ACL ligament problem ti kya apko kin problem ka samna karna pada
Kitne dino me tik huva apne kya kiya tha
Please reply pareshan hu please reply,🙏🙏🙏
Please reply jarur karna
Thanks dear u r god
Sir plz make video on lateral meniscus injury
Good morning sir I like your classes thank you sir
Hello Doctor,
I am 55 yr old with rhumatiode arthritis since 5-6 yrs I am living sedentary lifestyle . crepetus are in knees and shoulders.
Since 10 days my lt.knee is paining laterely and muscular pain is in popliteal fossae and femer posterior. please guide.
I am student of physiotherapy. Sir please one short leg ka causes treatments and precaution btaye.
if ligament (acl) is laxed will it be considered in fisrt grade injury ( overstretch)
pls make a video on partial lcl sprain.
Hi i had an injury in my tigh 3 years ago i didnt consult any doctor as i felt it would be fine in few days but after 2 years i had an mri done and doctor had said to do surgery ..but i havent done yet.
Do please suggest me my mrl report impressions is as follow
1.sprain of ACl
2.grade 1 intrameminscal degeneration of body and posterior horn of medical meniacus.
3. Mild knee joint effusion .
4.grade 1 chondromalacia patella in lateral facet
Whether its normal and can be reliefed with the exercises.?
Superb Sir.
Thank you once again for too good explained.
Sir Can u tell me please which situation of knee injury (ligaments) a person who injured cannot stand on his own at that time it means MCL,LCL,PCL OR ACL and which grade
Please reply Sir.
Plz make vdo on shoulder bursitis with bicep head tendenitis... physiotherapy...
Please tell about tailbone pain
Hi sir how are you thank you
Sir, please make a video about MRI study of ligament tear
🙏🏿 Thanks sir
Please make video for lcl also
Can you tell me what to do after a partial tear of ACL with surgery
👍 helpful information for every person
Sir pls LCL injury par bhi treatment video banayie
sir thank you
Sir mujhe 5 months pehle knee ligament injury hui thi , bad me maine treatment krvaya abhi mein physiotherapy center ja raha hoon aapne video mein dikhayi sabhi exercises krta hoon aur mein thik se char sakta hoon pr mere knee joint k back side sweeping hai woh reduce nahi ho rahi mein daily ice pack bhi kiya phir bhi seedling reduce nai ho rahi to swelling reduce krne k liye kya kare???
Best explanation 👌
Hello
How long does it take to be fully fit?
i have gone through acl reconstruction surgery on 13 th march 2020, i am following your exercise due to lockdown unable to be in contact with my doctor, so currently i have problem in knee folding, while folding leg kt kt sounding coming from knee near knee cap. kindly help
I met with an accident and result were ACL tear grade 2 , pcl buckling and meniscus tear .
I have followed this exercise it helped me a lot with the pain but the other side may be of meniscus tear or PCL is still not cured.
Please provide exercise related to this.
Your guidance are really helpful
Kya aapki recovery ho gyi exercise se. ?
?
What is the situation right now plz tell me
Can u share ur Mri report please I also suffering from these injury
Bro is your knee now complete good like before accident or it is now recovered but not 100% like before accident?
Please answer 😞
Excellent Sir, this is very helpful for me, thank you.
Acl strain or PRP k bare me bhi jankari dijye
Sports Ligament injury So PL SUGGESTION
RECOVERY OF MY INJURY
Dear sir,what is the name of this ball & will be available in which place?
Sir I get my knee twisted inwards very often while running, kicking bike, wrong foot landing knee gets swollen and the pain remains for a week or bit higher where I can't walk fully . First time this twist happened to me 4 years ago, since then is has happened nearly 12, 15 times. Normal the knee is ok but feels vulnerable and gets somehow twisted after some months (2,4,6, etc.). I visited doctor two three time he asked for X-ray and the x-ray showed nothing wrong with the bone. Since there is no MRI facility here in our district, therefore I never got it done. What's your suggestion on this, how can I make my knee strong to be able to run, play without risk as I should in the peak of my youth. Please please tell me what to do-diet plan, exercise, medicine. Will I be able to get fully fit just like I was 4 years ago?
Super video
Pl give suggestion regarding knee pain
Iam 54yrs housewife
Left knee paining heavy
Right littlebit
Ligament tear
Which type exercise advice
Shoes also
Wobbling also
Gim ball peanut ball prize
Excellent doctor
Can you do the same for PCL grade 1 tear?
Jay hind sir partial tear acl recory ho jata he kya pahile jese
Sir Is exercise with weight cuff good for ACL injury
Where r u locketed Dr.?
Hame kese pata chale ga k hamara ligament kitna damage howa hai or kia hum swelling pe heat pack use kr sakte hai?
Can we walk with a knee immoblizer??
Sir plz grade 2 degenerative meniscus tear of right knee pr ek video bna deeje
Thanx sir app ki video se bohot anser mily Jo Dr se nh milsaky
Welcome
Very true
Aapko ACL ligament problem ti kya apko kin problem ka samna karna pada
Kitne dino me tik huva apne kya kiya tha
Please reply pareshan hu please reply,🙏🙏🙏
Please reply jarur karna
Sir Mera MRI mein proximal part visualization Nahi hora ha .. or Baki legament test mein ACL teek h Kahi doctors se check karwaya. ????
Sir your videos are awesome.
Sir please more priority to back problem slipdisc videos
Ok
Hi Sir Mera ACL ligament tear grade 3 hai 2year hua Zyada chaletho pain Bohath athah surgery kya zaruri hai kya without surgery sagestion dev plz sir
Sir knee me gap kam hone par palti laga sakte h kya please tell me
Sir ACL surgery how day's after muscle stimulation apply for increased muscle power
Sir, How many times do this exercise per day?
Hello my age is 17 i have low grade partial tear serf pain hota h kyaa karoo plz help?🙏
Sir how can we know it is full damage or partial damage.
T2 hyperintensity in acl- likely partial tear can heal itself ???
sir...How can I meet you ??
I don’t know what happened
My right leg’s knee got twisted..it hurts while walking but after sometimes it gets correct! What is this situation?
sir mere knee acl sparin partial acl tear he or jab me knee extend kroon tou last 15 degree pr holding nh horh knee k center m bht zyda load or pinching hoti h jab me knee full extend kroon mjh 2 months hone wale hen or knee extend nh hoparh pls sir kuch btaen me kya kroon
3 years back acl injured parital teir hua chalne me koi problem nahi steps se chadne aur tandi me pain hoto kya kare
I was not given proper instructions by the orthopaedician and hence I was doing q drill in the hyper extension position sir for past 4 days ..Now I started doing correctly ..will it further unstabilise the knee since I did it in hyperextension mode sir ?
Pls excercise carefully. Take care.
thankyou sir.. lot of videos dhek kiya... useful explanation aapkaa video mem hei..
Haddi tuta ho to knee lock ko remove kease kare sar
Sir kon se grade are acl ka sarjary krwana padta hai
Sir mere partial ACL ligament tear hai. Mujhe knee ke niche pillow rakh ke press karna chahiye ya flat surface par press karke toes apni taraf pull karne chahiye.
Plsssss reply sir
My left leg is hurt and cant lift up it feels heavy so what is the grade
MRI KNEE LEFT JOINT PLAIN
PROTOcOL: Transverse, coronal & sagittal T1, T2, STIR & cartilage
sequences of the left knee
- Bones imaged are normal in cortical & medullary signal intensities. Cartilages
are normal
- The ACL is normal in thickness with hyperintense signals on STIR sequences.
PCL is normal.
- The anterior horn of lateral menicus is normal in thickness with linear horizontal
T2 hyperintense signals. Rest of the meniscus are normal.
- Quadriceps, patellar tendons & collateral ligaments are normal. Meniscofemoral
ligaments are normal.
- No significant collection within the knee joint space.
IMPRESSION E
MRI features are suggestive of grade IItear of lateral meniscus
and strain of ACL.
Please correlate clinically.
End of Report
Brother have you recovered
You recovered?
Sir resistance loop wali excercise ko lagbhag kitne min krna h single go me aur kitne sets krne chahiye
Sir kindly upload video on meniscus tear
Will start next
I m also facing meniscus problem
Sir please make a video about meniscus tear 🙏🙏🙏
Sir you said to immobilise knee in phase 1,when this should not be used and till which phase it should be continued?this will help in treating my PCL ligament partial tear n grade 1 in ACL..will be greatful..
Aapka acl heal ho gya kya please answer
Doctor please, I have a Grade 2 tear. Can I return to sports like badminton and Table Tennis without surgery( I dont play professionally but I was better than above average players)?
I always considered it a part of my life so I dont want to loose it. But considering the risks surgery poses and extensive rehab I dont want to go with surgery. But, if I can't return to sports with exercise then I will definitely consider surgery.
Please reply....
sir if patient came after 1month with acl tear without any treament bina analgesic then whats the physio treatment
Sir khnee brace night time pehn ke hi sona chaiye ke utar dena chaiye... Surgery ke 3 week mein
Meniscus pe banao please jaldi..
Hi.sir I need this one isometric ball .plse tell me link.i will purchase
Sir how i can send my MRI report to u sir.??
Sir, Swimming pool pe Pani mein chalne se koyi phayda Hoga?
About twenty -five years ago, I fell on the ground and received a severe internal injury in my left knee. I consulted many doctors. They prescribed me pain killers and gels but a little betterment in pain. I decided to do MRI by myself which showed fanning of the fibres of ACL of left knee, moderate sprain and partial tear of ACL. I can walk easily but I cannot get I cannot run. What will be its treatment?
Bhai, abhi kya status hai, kya kiya tumnhe, isko sahi karne ke liye
Same problem for me
Hello sir , i have grade 2 ACL but no swelling can walk but if i walk more pain there is pain inside ( its been 3 months ) since injury .what to do? Please reply
Sir mri report mai 1/3rd high to Almost complete thinkchness partial tear of acl aaya h sir ye grade 2 tear h?