Treatment of ACL Injury Partial Tear-Grade 2, ACL Rehab Exercises Without Surgery- ACL RECOVERY

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  • Опубликовано: 11 дек 2024

Комментарии • 563

  • @skmehtab2267
    @skmehtab2267 6 месяцев назад +4

    Respect from Kolkata... Mere ligament injury hua tha knee twist ho jata tha Sir apka video dekhkar sem exercise follow Kiya ek mahine thak aur din mein 5 -6 bar ice lagata tha.. ab hamara leg pura theek ho gaya. Ham abhi chalne aur daurne Laga... Aur paa twist hone ka problem khatm ho gaya... Thank u doctors ❤❤

  • @abdulmajeedkhan144
    @abdulmajeedkhan144 9 месяцев назад +4

    Very good job, most of Doctors are professional business.

  • @chaudharymahmood1876
    @chaudharymahmood1876 2 года назад +2

    Doctor sahab ڈاکٹر سحاب
    Great... Great... Great

  • @karticksonar8933
    @karticksonar8933 2 года назад +3

    नमस्कार सर🙏 आपके वीडियो के माध्यम से हमलोग वहुत ही प्रभावित होते है बहुत बहुत धन्यवाद सर्। सर् मेरे दाहिने घुटने में एक माह पहले चोट लगि थी। MRI के बाद pertial ACL tear less then 50% बताया गया था। अभी भी मुझे चलने में दिक्कतें आ रही है। में आपसे कॉन्टेस्ट करने की कोशिश की पर आपके द्वारा कॉल रिसीव नही गया।कृपया मुझे मार्गदर्शन दिया जाये🙏

  • @subhasishdas9886
    @subhasishdas9886 4 года назад +50

    Please make an episode Knee joint MRI (specially ACL & Meniscus tear)

    • @kapadiya5841
      @kapadiya5841 2 года назад +1

      Nice same here

    • @lazaromlaza4046
      @lazaromlaza4046 2 года назад +1

      Me Same problem he

    • @Yashh2716
      @Yashh2716 24 дня назад

      Heyy bro ....just 2 days ago same happened with me....please can uh help me ?

  • @swastikaaa595
    @swastikaaa595 5 лет назад +15

    I met with an accident and result were ACL tear grade 2 , pcl buckling and meniscus tear .
    I have followed this exercise it helped me a lot with the pain but the other side may be of meniscus tear or PCL is still not cured.
    Please provide exercise related to this.
    Your guidance are really helpful

    • @jeevansingh8545
      @jeevansingh8545 4 года назад

      Kya aapki recovery ho gyi exercise se. ?

    • @mohammedfaruk8880
      @mohammedfaruk8880 3 года назад

      ?

    • @vamsisrikanthrallabandi7015
      @vamsisrikanthrallabandi7015 3 года назад

      What is the situation right now plz tell me

    • @shashikumarda
      @shashikumarda 2 года назад

      Can u share ur Mri report please I also suffering from these injury

    • @tmasood8917
      @tmasood8917 Год назад +1

      Bro is your knee now complete good like before accident or it is now recovered but not 100% like before accident?
      Please answer 😞

  • @srikantakarar5751
    @srikantakarar5751 3 года назад +2

    Mari mri report me full thikness tear of Acl. Collection noted in supra Patellar bursa. Moderate amount of collection with synovial thickening seen in knee joint. Contusinol marrow oedema noted in lateral femoral and tibial condyles. Age 35

  • @elizaisdore449
    @elizaisdore449 5 месяцев назад +1

    Finally found something sensible.

  • @dhirajchoudhari4597
    @dhirajchoudhari4597 Год назад +1

    Hi i had an injury in my tigh 3 years ago i didnt consult any doctor as i felt it would be fine in few days but after 2 years i had an mri done and doctor had said to do surgery ..but i havent done yet.
    Do please suggest me my mrl report impressions is as follow
    1.sprain of ACl
    2.grade 1 intrameminscal degeneration of body and posterior horn of medical meniacus.
    3. Mild knee joint effusion .
    4.grade 1 chondromalacia patella in lateral facet
    Whether its normal and can be reliefed with the exercises.?

  • @ShivaniBoudh-h5q
    @ShivaniBoudh-h5q 3 месяца назад +1

    Sir please assessment of ACL injury pr video Bane

  • @sayumk.3420
    @sayumk.3420 4 года назад +4

    Thnx sir 4acl exercise.If you plz provide the video of pcl injury ,I will remain always thankful for u🙏.i have both ACL n PCL injury of low grade.plz sir .

  • @NGL_652
    @NGL_652 5 лет назад +1

    Sir mujhe 5 months pehle knee ligament injury hui thi , bad me maine treatment krvaya abhi mein physiotherapy center ja raha hoon aapne video mein dikhayi sabhi exercises krta hoon aur mein thik se char sakta hoon pr mere knee joint k back side sweeping hai woh reduce nahi ho rahi mein daily ice pack bhi kiya phir bhi seedling reduce nai ho rahi to swelling reduce krne k liye kya kare???

  • @bharatkhokhar8713
    @bharatkhokhar8713 11 месяцев назад +1

    Sir mera acl parcial tear hua hai greade 3 doctors ne bola hai physiotherapy.
    Kya mujhe operation karana chahiye ya physiotherapy se thik ho jayega..

  • @ahasphysio8197
    @ahasphysio8197 16 дней назад

    Please make video for mcl injury

  • @SandeepKumar-bc1cr
    @SandeepKumar-bc1cr 2 года назад +5

    It's really benificial. It helps me a lot.

  • @simarjeetsaluja5571
    @simarjeetsaluja5571 3 месяца назад

    Combined avulsion fracture at tribal attachment of acl and pcl.acl and pcl shows diffuse tribal hyperintense signal with no evidence of tear

  • @yazhmozhimeiyappan8074
    @yazhmozhimeiyappan8074 3 года назад +3

    I was not given proper instructions by the orthopaedician and hence I was doing q drill in the hyper extension position sir for past 4 days ..Now I started doing correctly ..will it further unstabilise the knee since I did it in hyperextension mode sir ?

  • @aaqifjamil453
    @aaqifjamil453 2 года назад +2

    if ligament (acl) is laxed will it be considered in fisrt grade injury ( overstretch)

  • @al-asad6630
    @al-asad6630 5 лет назад +2

    Thanx sir app ki video se bohot anser mily Jo Dr se nh milsaky

    • @Sukoonphysicaltherapy
      @Sukoonphysicaltherapy  5 лет назад

      Welcome

    • @surbhiagrawal742
      @surbhiagrawal742 5 лет назад

      Very true

    • @-hn6elq
      @-hn6elq 8 месяцев назад

      Aapko ACL ligament problem ti kya apko kin problem ka samna karna pada
      Kitne dino me tik huva apne kya kiya tha
      Please reply pareshan hu please reply,🙏🙏🙏
      Please reply jarur karna

  • @mirzamdzadid9706
    @mirzamdzadid9706 3 года назад +2

    Dear Sukoon I have researched all around of internet about ACL injury what I found that most of the expert said ACL is such a tissue which cant be heal without surgery that means ACL is tissue that does not have feature of healing same apply to meniscus. But here you talking about healing, is there any scientific prove of that?

  • @dushyantvlogs8078
    @dushyantvlogs8078 3 года назад

    Sir pls LCL injury par bhi treatment video banayie

  • @MuhammadZubair-vt4vo
    @MuhammadZubair-vt4vo 5 лет назад +3

    Sir kindly upload video on meniscus tear

  • @sarmadgour5719
    @sarmadgour5719 5 лет назад +2

    I am student of physiotherapy. Sir please one short leg ka causes treatments and precaution btaye.

  • @ranajitbarikphysio138
    @ranajitbarikphysio138 3 года назад

    Nice explanation sir from Kolkata.

  • @royalk5880
    @royalk5880 2 года назад +2

    High Grade Partial tear of Anterior Cruciate Ligament with partial tear of medial
    collateral ligament with horizontal tear of posterior horn of medial meniscus.
    Mild knee joint effusion with marked bone contusions involving all the visualised knee
    bones. what exercise should I follow sir?

  • @MerePrabhuRam
    @MerePrabhuRam 3 года назад +1

    Hi Sir, Ice kitni bar use karein per day. and direct touch to the skin or after applying brace or cloth.

  • @bashirkazi2099
    @bashirkazi2099 5 лет назад +5

    Sir your videos are awesome.
    Sir please more priority to back problem slipdisc videos

  • @awesomeboss4558
    @awesomeboss4558 3 года назад +1

    Sir Mera MRI mein proximal part visualization Nahi hora ha .. or Baki legament test mein ACL teek h Kahi doctors se check karwaya. ????

  • @soumyadeepdey5524
    @soumyadeepdey5524 3 года назад +2

    Sir 1.5yrs ago my right knee ligament was teared while practice running but then I didn't know about ligament and I just used icepack only and took calcium tablet for few months after that I went to a ortho specialist he advised me to do some querdicep exercise and tablets after 1 one month I went to him with my x ray report he advised to do MRI and then told physiotherapy and wearing belt but my right knee bend some light now I felt pain in left knee also but right knee bend back lightly
    So what to do ??
    Please help me

    • @ankursingh2213
      @ankursingh2213 2 года назад

      Same bro, I also had partial ACL tear around 4 years ago in my right knee. I still cannot bend my knee completely, cannot sit on full squat position, cannot run fast, there is almost no pain... From last 1 year, I am experiencing pain and crackling sound in my left knee a lot of times.
      But I am able to do daily tasks...

  • @muhammadarifiqbal9733
    @muhammadarifiqbal9733 2 года назад +2

    About twenty -five years ago, I fell on the ground and received a severe internal injury in my left knee. I consulted many doctors. They prescribed me pain killers and gels but a little betterment in pain. I decided to do MRI by myself which showed fanning of the fibres of ACL of left knee, moderate sprain and partial tear of ACL. I can walk easily but I cannot get I cannot run. What will be its treatment?

  • @ushmamehta12
    @ushmamehta12 4 года назад +1

    Very useful n well demonstrated...Thank you sir

    • @-hn6elq
      @-hn6elq 8 месяцев назад

      Aapko ACL ligament problem ti kya apko kin problem ka samna karna pada
      Kitne dino me tik huva apne kya kiya tha
      Please reply pareshan hu please reply,🙏🙏🙏
      Please reply jarur karna

  • @abdullahshaikh5010
    @abdullahshaikh5010 Год назад

    Hame kese pata chale ga k hamara ligament kitna damage howa hai or kia hum swelling pe heat pack use kr sakte hai?

  • @vishaldongre4012
    @vishaldongre4012 3 года назад

    Acl strain or PRP k bare me bhi jankari dijye

  • @hardikrajpurohit3266
    @hardikrajpurohit3266 5 лет назад +1

    Plz make vdo on shoulder bursitis with bicep head tendenitis... physiotherapy...

  • @momalsuqaina5739
    @momalsuqaina5739 2 года назад +1

    sir mere knee acl sparin partial acl tear he or jab me knee extend kroon tou last 15 degree pr holding nh horh knee k center m bht zyda load or pinching hoti h jab me knee full extend kroon mjh 2 months hone wale hen or knee extend nh hoparh pls sir kuch btaen me kya kroon

  • @ajinkyasahasrabudhe1369
    @ajinkyasahasrabudhe1369 4 года назад +7

    After how much weeks can we start the sports activities if we have level 1 tear

  • @gundamallesh1768
    @gundamallesh1768 4 года назад +4

    Hi sir, I had partial ACL tear 5 months ago, it can be heal through without surgery or not, please tell me the best treatment, please reply sir

  • @khagendraneupane9643
    @khagendraneupane9643 4 года назад +1

    डाक्टर साब Acl 3 स्टेप पे फटा हुवा है मेरा क्या ए बिना सर्जरी ठिक करने के लिए कौन कौन स्टेप मे एक्ससाइज करना चाहिए कृपया बतदिजिगा

    • @anandbharti3054
      @anandbharti3054 4 года назад

      Bro meri bhi yahi problem hai Abhi app kya treatment laa rah ho

    • @akshitarora5939
      @akshitarora5939 4 года назад

      Mera bi yahi hai bro ap kya kar rahe ho vash acl 3 ya acl 2 yah kase pta chalta bro help me

    • @khagendraneupane9643
      @khagendraneupane9643 4 года назад

      @@akshitarora5939 मैने तो एमराई करके पता लगाया सर हस्पिटल मे और डाक्टर अप्रेसन करनेको बोल रहा है

    • @akshitarora5939
      @akshitarora5939 4 года назад

      To ap kya karo gah ab operat karo gah kya

  • @meghnadmondal5628
    @meghnadmondal5628 Год назад

    Sir, please make a video about MRI study of ligament tear

  • @vinaynagasrinivasu3866
    @vinaynagasrinivasu3866 5 лет назад +4

    hi this is vinay sir i have geard 2 ACL TEAR 4MONTHS back
    how many months recovery to acl tear please give i will do this exercises

    • @vins3608
      @vins3608 5 лет назад

      Even I have same issue Grade 2 injury 6 months back , iam confused whether to go for surgery or what

    • @vins3608
      @vins3608 5 лет назад +2

      I have met physio even they suggested to do same set of exercises and iam doing exercises for 4 months but my leg start to pain if stand for long period and if walk for long distance, please please sort out my problem sir

    • @AbdulRahim-go9yi
      @AbdulRahim-go9yi 3 года назад

      @@vins3608 hi now you ok?

    • @vins3608
      @vins3608 3 года назад +1

      @@AbdulRahim-go9yi Hi Rahim , I tried my level best to avoid surgery , but couldn't, I underwent key hole surgery now i don't have such issues now iam alright

    • @vins3608
      @vins3608 3 года назад +1

      @@AbdulRahim-go9yi According to my experience surgery is must because for this kind or ligaments blood supply will be less and they won't regrow

  • @vijayachatterjee7976
    @vijayachatterjee7976 5 месяцев назад

    Sir i was doing all these excercise. Its been 1 year since my ligament injury but recently my pain recurred again what should to😢 do?

  • @mrigendrasingh9897
    @mrigendrasingh9897 6 месяцев назад

    Doctor please, I have a Grade 2 tear. Can I return to sports like badminton and Table Tennis without surgery( I dont play professionally but I was better than above average players)?
    I always considered it a part of my life so I dont want to loose it. But considering the risks surgery poses and extensive rehab I dont want to go with surgery. But, if I can't return to sports with exercise then I will definitely consider surgery.
    Please reply....

  • @Sufiyana_suyash
    @Sufiyana_suyash 5 лет назад +1

    Sir plz jyse apne bpt ka detail video bnaya tha vyse hi ap mpt ka bnaye like kon si stream ya Kon see collages best hai India or abroad me mpt ke liye coz sir I'm also bpt final year student so like me bhot see students confused rhte hai kha see krna chahiye so plz sir make a video it will help us a lot plz sir it's a request...

  • @sumitchangra4943
    @sumitchangra4943 4 месяца назад

    Sir make a video on angle ligament partial tear

  • @roopchandkachawawa9093
    @roopchandkachawawa9093 Год назад

    3 years back acl injured parital teir hua chalne me koi problem nahi steps se chadne aur tandi me pain hoto kya kare

  • @Spinking720
    @Spinking720 Год назад +1

    Hello
    How long does it take to be fully fit?

  • @jitendranaruka6817
    @jitendranaruka6817 Год назад

    Sports Ligament injury So PL SUGGESTION
    RECOVERY OF MY INJURY

  • @sarikaprakash2500
    @sarikaprakash2500 4 года назад +1

    Please tell about tailbone pain

  • @muhammadfazal5334
    @muhammadfazal5334 3 года назад +1

    Can we walk with a knee immoblizer??

  • @dharmnarayan4966
    @dharmnarayan4966 4 года назад

    Dear sir,,
    मेरे दाहिने पैर के घुटने से 7 टांके हटाये गयेहैं किन्तु पैर अभी 4 दिन बाद भी मुड़ नहीं पा रहा है, प्लीज कोई एक्सरसाइज बताने की कृपा कीजिये।

  • @mb27962
    @mb27962 Год назад

    Sir mera grade2 tear ha kuch din pehlei MRI se pata chalgaya .... already 2 years ho chukaha...jada movement karneme kav kav dardh masus ho rahaha.....2saal pehli jo doctor dikhaya unone jo jo advice diye follow kiya...avi doctor kuch medicine diya and excercise karneke liye bola.... A Excercise karke thik ho sakta hai?... injection me mera phobia ha surgery oto bahut dur ki bat...

  • @amitphysio1344
    @amitphysio1344 4 года назад +1

    Excellent explained ... Thanks it will help me a lot as a am a student

    • @-hn6elq
      @-hn6elq 8 месяцев назад

      Aapko ACL ligament problem ti kya apko kin problem ka samna karna pada
      Kitne dino me tik huva apne kya kiya tha
      Please reply pareshan hu please reply,🙏🙏🙏
      Please reply jarur karna

  • @Helthcare8210
    @Helthcare8210 4 месяца назад

    Sir paralysis petent ke hand me swelling aajaye to kaise kam hoga..

  • @aroobasiddique8452
    @aroobasiddique8452 2 года назад

    Thankyou sir! Life saving vdeossss !

  • @manoharyerrabelly257
    @manoharyerrabelly257 Год назад

    Hi.sir I need this one isometric ball .plse tell me link.i will purchase

  • @wanitamanuel2451
    @wanitamanuel2451 5 лет назад

    Hello Doctor,
    I am 55 yr old with rhumatiode arthritis since 5-6 yrs I am living sedentary lifestyle . crepetus are in knees and shoulders.
    Since 10 days my lt.knee is paining laterely and muscular pain is in popliteal fossae and femer posterior. please guide.

  • @neetatripathi5438
    @neetatripathi5438 5 лет назад

    Sir plz knee exercises bataye to avoid knee surgery

  • @educationsiddatec896
    @educationsiddatec896 2 года назад

    Very very very very very good video

  • @mohanmaitya2z
    @mohanmaitya2z Год назад

    Sir ACL surgery how day's after muscle stimulation apply for increased muscle power

  • @subashchidambaram3100
    @subashchidambaram3100 5 месяцев назад +1

    Thanks sir very nicely

  • @bireshvadagole3347
    @bireshvadagole3347 8 месяцев назад

    Ligament injury grade 3 . Is it cured by physiotherapy treatment ?

  • @dr.arpittiwari3823
    @dr.arpittiwari3823 5 лет назад +7

    Sir that's a amazing video....I understood well....n I'm such a huge fan of yours.....I'm physio student in 3rd year.....thnxx for this video....sir I have acl injured patient in 2nd grade...im treating...she is fine now....bt she have anterior laxity...so wht should I do for laxity....plzz reply sir...

  • @ramansingh4068
    @ramansingh4068 4 года назад +1

    Verry good 👍

  • @Sufiyana_suyash
    @Sufiyana_suyash 5 лет назад +3

    Thank you so much sir it helps a lot

    • @Sukoonphysicaltherapy
      @Sukoonphysicaltherapy  5 лет назад

      Welcome

    • @chanchalmalhotra7984
      @chanchalmalhotra7984 4 года назад

      @@Sukoonphysicaltherapy my age is 65 .mere ghutnekepichhe ka orr inner side ke 2 legament break ho gae hai .6month ho gae hai. Theek nahi hue. Pain bhi hai .ghutna more ke bahut pain hai kese theek hoga

    • @chanchalmalhotra7984
      @chanchalmalhotra7984 4 года назад

      Right knee hai. Thrè month se brakes bhi pecan rahi hoo.

  • @sidharthsingh7822
    @sidharthsingh7822 2 года назад

    Sir resistance loop wali excercise ko lagbhag kitne min krna h single go me aur kitne sets krne chahiye

  • @fanoosfayaz2290
    @fanoosfayaz2290 5 лет назад

    Sir plz make video on lateral meniscus injury

  • @bichitranandamahapatra7017
    @bichitranandamahapatra7017 2 года назад

    Dear sir,what is the name of this ball & will be available in which place?

  • @helpinghandayush6095
    @helpinghandayush6095 Год назад

    Dir Mera jis knee ka surgery hui hai iss foot ka thumb upar nehi ho Raha hai... pressure bhi nehi ho Raha hai Sir... movement ho Raha hai...niche bhi ho Raha hai but pressure nehi de paa rehi hu aur upar nehi kar paa Raha hai....20 day ho gya surgery se...pls Sir help me bahut jyada dar lag rehi hai😔

  • @taranabasharat334
    @taranabasharat334 4 года назад

    Sir mera 3 month pehle tibial febula fracture huwa tha doctor NE kaha K plaster se thik ho jayega.but 1.5 month tak koi aaram ni mila fr Maine 5 6 doctor ko report dikaye sabne kaha operation ka Case hai. Then 1.5 month pehle mera operation huwa kamar ki haddi pair me lagayi gayi hai aur uske baad plate daala gaya. Ab ek Week pehle doctor movement ko bole hai but nerves Jam hai movement ni ho raha kya Karyn. Pair thora tedha bhi hai kya Main pehle jaisi normal ni ho paungi ab kabhi

  • @mahalegokul5517
    @mahalegokul5517 5 лет назад +1

    Jay hind sir partial tear acl recory ho jata he kya pahile jese

  • @savithrichandrasekaran6963
    @savithrichandrasekaran6963 5 лет назад

    Super video
    Pl give suggestion regarding knee pain
    Iam 54yrs housewife
    Left knee paining heavy
    Right littlebit
    Ligament tear
    Which type exercise advice
    Shoes also
    Wobbling also
    Gim ball peanut ball prize

  • @akshayjain9846
    @akshayjain9846 8 месяцев назад

    Sir grade 3 tear ko exercise se theek krr sakte h ky
    Meraa abhi abhi MRI
    M grade 3 tear aa gya 😢
    I don't want to go with surgery plzzz sir

  • @ahadkhanYT
    @ahadkhanYT 4 года назад +1

    Hello my age is 17 i have low grade partial tear serf pain hota h kyaa karoo plz help?🙏

  • @ishaniduragkar9518
    @ishaniduragkar9518 2 года назад

    Hello sir, mujhe grade 1 injury thi but kafi sare doctors se consult karne ke bad mujhe doctors ne surgery hi suggest ki thi. Grade 1 me surgery kis condition me karte h please tell sir.

  • @syedhussainahmed6735
    @syedhussainahmed6735 3 года назад

    MRI KNEE LEFT JOINT PLAIN
    PROTOcOL: Transverse, coronal & sagittal T1, T2, STIR & cartilage
    sequences of the left knee
    - Bones imaged are normal in cortical & medullary signal intensities. Cartilages
    are normal
    - The ACL is normal in thickness with hyperintense signals on STIR sequences.
    PCL is normal.
    - The anterior horn of lateral menicus is normal in thickness with linear horizontal
    T2 hyperintense signals. Rest of the meniscus are normal.
    - Quadriceps, patellar tendons & collateral ligaments are normal. Meniscofemoral
    ligaments are normal.
    - No significant collection within the knee joint space.
    IMPRESSION E
    MRI features are suggestive of grade IItear of lateral meniscus
    and strain of ACL.
    Please correlate clinically.
    End of Report

  • @kokip9971
    @kokip9971 4 года назад +1

    Where r u locketed Dr.?

  • @raj2490
    @raj2490 4 года назад

    Please make video for lcl also

  • @medico_parth
    @medico_parth 2 года назад

    I don’t know what happened
    My right leg’s knee got twisted..it hurts while walking but after sometimes it gets correct! What is this situation?

  • @shaikbebijohn532
    @shaikbebijohn532 10 месяцев назад

    Can we step up and down the stairs even after surgery

  • @laxmi4356
    @laxmi4356 3 года назад

    Hi Dr u r superb... Mera 3 month se treatment ho rha hai ab mri krai hai to - Discoid lateral meniscus showing grade 2 signal intensity.
    _mild intra substance hypertensity in the distal fibres of anterior cruciate ligament with no obvious tear _likely sprain.
    _mild joint space narrowing, subchondral marrow edema and tiny bony spur in anterior aspect of lateral tibial plateau.
    _mild joint extending along the supra patellar recess. Plz tell me what should i do. Where is your center.

  • @rohitkevlog
    @rohitkevlog Год назад

    Bhai mujhe normal pain hota hai knee me bt me running jumping sab kr sakta hu to mujhe ACL ka problem hoga??

  • @ummarfarookh7660
    @ummarfarookh7660 4 года назад

    thankyou sir.. lot of videos dhek kiya... useful explanation aapkaa video mem hei..

  • @rungshimp3242
    @rungshimp3242 Год назад

    Sir how can we know it is full damage or partial damage.

  • @iamcoocool
    @iamcoocool 5 лет назад

    Hi Sir Mera ACL ligament tear grade 3 hai 2year hua Zyada chaletho pain Bohath athah surgery kya zaruri hai kya without surgery sagestion dev plz sir

  • @mmuneer9511
    @mmuneer9511 Год назад +1

    Excellent

  • @nehaverma2363
    @nehaverma2363 Год назад

    Sir maine physiotherapy krvai thi. But tabb bhi halka halka pain rehnta hai. 2 year ho gaye hai mujhe. Plz bataye main kya kru abb

  • @tarekislam1770
    @tarekislam1770 4 года назад

    Sir,Need suggestion.
    I am Tarek from Bangladesh.
    One weak ago,when i was playing football. I got hurt in my knee.
    Immediately after getting injury, i feel that i couldn't stand properly, Now I can walk and run,but there is a little pain in my knee.
    Oh, i tried to play football again yesterday, But I couldn't.
    What should I do??
    Still I don't take any medicine.
    Will my knee be good after some time???

    • @कलमसे-ष2ढ
      @कलमसे-ष2ढ 4 года назад

      I have sane problem . But my mri report is complete tear near tebia. friend please take an advice of a best orthopedic doctor

  • @surbhiagrawal742
    @surbhiagrawal742 5 лет назад

    Sir you said to immobilise knee in phase 1,when this should not be used and till which phase it should be continued?this will help in treating my PCL ligament partial tear n grade 1 in ACL..will be greatful..

  • @RakhiSingh-wd8tz
    @RakhiSingh-wd8tz 4 года назад

    Sir knee me gap kam hone par palti laga sakte h kya please tell me

  • @neharao8025
    @neharao8025 3 года назад

    Sir Karwat leker nhi so sakte kya phase 2 mai pl tell

  • @imranscorner1108
    @imranscorner1108 4 года назад +1

    Sir,I have acl partial tear..actually i do these exercise but sir when i stop these exercise. my problem come again..so,now i want to know from you that,how many days need for my acl well.Inform me sir...?

    • @------EE-------kt3dl
      @------EE-------kt3dl 3 года назад

      brother What is the current situation ,I have also ACL partial tear.

    • @imranscorner1108
      @imranscorner1108 3 года назад

      @@------EE-------kt3dl no very well...if do exercise my muscle stay strong, otherwise..it becomes soft..Insa Alla...after a fixed day latter i will do surgery insa Allah...Please,,,chat on face book....this is my facebook link...facebook.com/profile.php?id=100055317132946

    • @vamsisrikanthrallabandi7015
      @vamsisrikanthrallabandi7015 3 года назад

      For me same situation Right now did u recovered or went for surgery

  • @kumarjh8244
    @kumarjh8244 5 лет назад +1

    Sir ji,Where is part 3 about ACL treatment as u spoke in beginning of video.

    • @Sukoonphysicaltherapy
      @Sukoonphysicaltherapy  5 лет назад

      Next Tuesday

    • @sudhajoshi8420
      @sudhajoshi8420 5 лет назад

      @@Sukoonphysicaltherapy sir grade one partial ACl tear ke liye bataye aur hot water bottle use Kr sakte hi kya

    • @osaml63
      @osaml63 3 года назад

      Link

  • @komalgupta841
    @komalgupta841 5 лет назад +1

    Patella injuries ke liye bhi kya ye exrsize kr skte hai mera opresn hua 2 month ho gya hai. But Mera leg upr ki aur ak bhi nhi uthata hai please kuch uske liye bhi

  • @annv6133
    @annv6133 Год назад

    Sir Is exercise with weight cuff good for ACL injury

  • @akshaykumar-nn5bb
    @akshaykumar-nn5bb Год назад

    Sir Acl partial tear grade 1 ki excires btao

  • @bguruchinna7816
    @bguruchinna7816 5 лет назад +1

    Mri Report sir please help me full back pain mri report grade 2 anterolisthesis of l5 over s1 causing narrowing of bilateral neural foramina

    • @Sukoonphysicaltherapy
      @Sukoonphysicaltherapy  5 лет назад

      You can take phone consultation with
      Dr. Varun Wasil. Kindly send whatsapp msg at 9530766255 to book appointment for phone consultation. You will get all your answers regarding your treatment. If you want then you will get the procedure after sending WhatsApp msg on this number.
      Thanks

  • @kamalkumarbera6374
    @kamalkumarbera6374 5 лет назад +1

    Very useful video sir

  • @vasushekar1386
    @vasushekar1386 8 месяцев назад

    Hi sir how are you thank you

  • @LalajiRocks
    @LalajiRocks 4 года назад

    i have gone through acl reconstruction surgery on 13 th march 2020, i am following your exercise due to lockdown unable to be in contact with my doctor, so currently i have problem in knee folding, while folding leg kt kt sounding coming from knee near knee cap. kindly help

  • @markandaysingh1886
    @markandaysingh1886 4 года назад

    Sir ACL tear gread 2 hai to thik ho jaiyega kya please reply 🙏🙏🙏🏻