Hello....mera knee bending full hogia hai Allah ka shuakr hai...mera machine cpm py 120 hony k baad meny ghr py khud mazeed try kiya tou mera normal hogiaa hai bend wuthout pain...meri fracture waali tang normal taang jtni bend hoti ha thanks to Allah😭😢❤❤
I had Acl Surgery, and coj of lack of proper excercise I failed to gain bending and normal walk even after 6 months and now am doing therapy under guidance of physiotherapist and within 20 days of session am feeling much more better and almost normal walk seems there bt it will take more time to get back in the field so I request all to go through proper guidance after Knee surgery...
Hi doc good day I'm from Philippines 47 years old 5months after patella surgery transverse I can't bend my knee 34degree only locked what should I do thank you
Sir mjh knee arthritis tha irrigation lgi thee ab 5 months hogae is surgery ko leg 50 degree par 2 months se ruki hui h what to do now? Plz reply thankful
Sir Mera distal femur fracture ki surgery hui hai 2 month ho gye 30 degree hi muda abhi hoffs components lge hai anterolateral plating + orif knee kb tk bend hoga
Sir mera acl reconstruction and meniscus repair hua 3 months ho chuke hai, 2 months se regular physiotherapy bhi kar rahi hu din me 1-2 bar, par abhi bhi full knee flexion (5degree ) achieve nahi ho pa raha hai. Saath saath knee bending bhi keval 100 degree tak ho raha hai. Aage kis level ki exercise ki jarurat hai, aggressive ya normal, please guide kare.
Listen mry 5 months and 8 days hogye hain, meri knee bend Allah ka shukr hy sub theek hai...lekin mein stairs nhn utar paati jesy normal log utarty hn , main 1 stair py fracture wala paon rkhti phir normal paaon same stair py rkhti then next stair py same fracture paon rakh k sth normal paaon rakhti hn , mein normal logon ki tarah stairs nhn utar skti....please mujay btayein k ye khud theek hojayegaa? Ya phir main kya kroon normal stairs utarny k liye, plz mjy btayein mjy bohat pareshaani hai is baat ki....ye theeek hojaayegaa kyaaa? Aur isko theek krny k liye kya kroon? Plz help
Aoa sir.. Mujjy ik help chaye. Mera petella fracture howa 2 month pehly...lkn abi tk meeri tang full bend ni kr rae ..zorbzrdasti krny pr inteha ka pain hta hai...or wire uper uber jatii hai esy lgta hai or zor lagaon ga to wo bhair ajayen giii ..or jis din bhut zor lgata hn ainda 24 ganty dard hta rehta hai
Listen plz i want to ask one more thing, mjy burning pain sensation feel horhaa hy kch dinun sy thigh main jahaan distal femur fracture surgery hui hy us jgaa burning pain sensation feel hua hy ..is it normal ya doctor ko check krwaaon , plz tell me i am very worried
Ik aur baat btadein meny gym continue krni ha tou kab tk krskti hn? Plz kch idea dydein fracture k 1 saal ya 1.5 saal baad? Plz btadein, plz is baat ka reply zaroor dijiyegaa k main kb tk gym join krny k kaabil hojaaongi
Aoa sir kya hal hai sir mera femur ka opret hua hai 4 month pehly plates Dali thi or ab 3 week pehly rod dala hai mera gotna pora Bend ni ho rha hai is ka kya ilaj hai kya exercise hai or kitny dino mai band ho sakta hai gotna
A o A sir ap ne video mn knees ko murnay ki exercise btai hen bt plz plz plz knees straight krny k liye b btaiyye mere betay ki knees muri hui hen or woh apni legs straight nh kr skta.....help me plz jazzak ALLAH
Sir femur surgery hua hai hamara 2.5month ho chuka ...mera knee chair me baith kar 90 degree tak bend ho ja raha hai aage jo target hai woh achieve ho jayega.?..winter ke karan knee me pain hota hai kiya stiffness bhi badhti hai kiya? Plz sir bataye..
Hi Sir, Maira PCL Avulsion fracture hua tha 8 weeks pehle, maine without operation conservative mode se treatment start kiya hai, abhi maira leg 110 degree without pain bend ho raha hai, lekin us se zyada bend karne par knee ke front side mai pain hone lagta hai, yeh pain ke liye kya kar sakte hai, abhi tak VMO start nahu kiya sirf static quadriceps ki hi exercise kar raha hu
Sir meri problem same hai jo apne video mein batayi hai mera acl operation hua hai. 24 Jan ko mera accident hua tha jisse patela tooth gya tha aur ACL bhi.....1 March ko mera acl ka operation hua hai ab physiotherapy chal rahi hai....jab tak exercise krta hun jo apne leg lattka kar batayi hai 90 degree mudh jata hai phir 10 min. Baad knee mein jakadan aa jati hai main bahut pareshan hun please help kare
Sir mere tibia condyle ki surgery huyi thi 17 October 2022 ko aaj 83 days ho chuke hain lekin meri leg abb tak 90 degrees hi bend ho rahi , sir pehle maine regular Physiotherapy nhi karvayi lekin ghar mein kar rha tha doctor ki suggestion par ab main Physiotherapy specialist se karvata hu ek din baad ab je leg kitne din mein thik ho sakti hai sir please batajiye
Hello Sir, I'm from Nepal. Two months ago during football match I got an injury in my knee and was very painful . Right now I have problem of stiffness n can bend my knee upto 70-80°only . My question is whether I should go for operation or can better my situation by physiotherapy.
Mera road side accident howa tha or ab 5 month kizar gae hai i can move normally but chalne mein issue hota hai lekin thori movement ke sath badminton bhi khele leta hun any suggestions plz
Sir under gone total knee replacement surgery i did all exercises and my knees bend 130 degree one month now even after 4 months i have stiffness on my knee and on right side on my knee ihad pain dr told i have developed ITBand problem and gave dry neddle and cup s for two weeks pain relieved but stiffness is still there pl advice me what todo
Sir mery knee k oprit ko do mnth o cuhky hy rod side exsedent me ye hdsa hwa askryo Dala hy likn do mnth k bd b me lhk kosish k bwjod tng hela b nhi skti plzzzzz boht preshn hu Kuch gide kr day mujy plzzz q k mery 4bchy hy or husband ki death ho cuhki hy bcho ko smbhlny vla b koi nhi Mera uhtna boht zrori hy plzzz Kuch gide kr dy
Sir my pcl and patellar tendon both these surgeries have happened.It's been two months since my surgery.But my leg is getting band up to 40 degree.is it right ?
بہت بہت بہترین
Jazak Allah Khair bhai zabardast Allah jaza khair
Hello....mera knee bending full hogia hai Allah ka shuakr hai...mera machine cpm py 120 hony k baad meny ghr py khud mazeed try kiya tou mera normal hogiaa hai bend wuthout pain...meri fracture waali tang normal taang jtni bend hoti ha thanks to Allah😭😢❤❤
Ma shaa Allah
How u did that can u tell me pls
@@PV_vlogs_ cpm machine ki help sy 120 achieve kia then baki ghr py khud easily krliya tha
@@PhysioAPRCsir swelling khtm kasa ho gi knee ki or Meri almost bend ho gi ha lkn swelling khtm nai ho rii
माशाअल्लाह अल्लाह आपको सेहत्याब करे? मेरा भी घुटना 100° पे आकर रुक गया है बहुत kosis kr rahe jain dua kijye ho jaye
Walekum assalam bhai saab bahut acha video bataaye shukriya, 🙏🙏🙏🙏🙏
Thank You So Much Sir For Guidance
Really Very Helpful Exercises
excellent sir
Nice information in simple language
Glad you liked it.
Mere liye kafi helpful hai, thankuu
I had Acl Surgery, and coj of lack of proper excercise I failed to gain bending and normal walk even after 6 months and now am doing therapy under guidance of physiotherapist and within 20 days of session am feeling much more better and almost normal walk seems there bt it will take more time to get back in the field so I request all to go through proper guidance after Knee surgery...
Hopefully you will get better soon. Lots of prayers!!
Can you bend your knee well now?
Jazakallah qairan very good exercises and very helpful thanks once again 👍🙏
many thanks
Thanks sir
thanks a lot sir
thanks
This is very good video
Thank you Dr.
Beautifully explained
🌹🌹🌹🌹🌹🌹
MashaAllah
Allah.khush.rkhe
Soverynice
Very nice Explanation, Thank you Sir.
Sir love from Rajasthan India ❤️🙏 sir aapki exercise se fayda hua our sergery cancel ❌ kar diya
Great
God bless you
Bohat hub sir g
Good information sir I am from India
Thanks and welcome
Thank you Doctor sir very nice Namaskar
Verry effective brother
Tnanks you Sir..💖💖💚💚
Excellent
Thank u doctor
Thank you sir.your advice is very effective.
Sir thank you very much and very nice
Nice information sir
Great example....
Very informative
Thank you sir 👍
Doctor saab knee pain patients walking or cycling Konsa exercise Karna ek video karo sir🙏🙏🙏🙏🙏
Very excellent sir 👏
So nice of you
Thank u so much😊
My left knee acl & maniscus after surgery 1 month 13 days result alhumdulilah best my leg band in 110 digree
Tnx sir for ur Advice
Thank you sir
Very nice
Doctor .patella surgery k kitni din bad knee bending start krni chahiye.plz bta dijiye
Informative video JazakAllAh
Very good sir ji 👌👏👏👏😘😘😘
Thank u!!
Achha vdo
Hi doc good day I'm from Philippines 47 years old 5months after patella surgery transverse I can't bend my knee 34degree only locked what should I do thank you
I had femur surgery 2 months ago and my knee is stiff , it stops at 90° what would i do?
Sir mera knock knee ka surgery hue 2 mahine ho gye aur ghutna sirf 50 degree hi mud rha hai ....kb tk pura mudega
And sir mujhe khud exercise continue karni chahiye ya phisiotherapist hire krna chahiye
Hello frnd. I have same problem. Can u giude me plz
Sir mjh knee arthritis tha irrigation lgi thee ab 5 months hogae is surgery ko leg 50 degree par 2 months se ruki hui h what to do now? Plz reply thankful
Pain manegement k liye kya kya kar sakte h
MPFLka reconstruction yua hai two month ho dai hai , continuous physio suru hai .tobhi 90degree mud rahahai uske aage nahi ja raha kya kare
Consult with your physiotherapist about this issue as they will physically examine you and guide you according to your condition.
Sir Mera distal femur fracture ki surgery hui hai 2 month ho gye 30 degree hi muda abhi hoffs components lge hai anterolateral plating + orif knee kb tk bend hoga
Do regular exercises
you will be able to gain Full knee bending in 4 to 6 months
Sir four month knee fitness what excercise plz
Dr shb after landing palaster but my knee not band please bta dy na sir palaster aj he otara hay lekan mera pora poun niii mor rha plzzz bta dy
Is the patient in video recovered now? If yes, what procedures you followed for this?
high grade partial tear seen in anterior cruciate ligament from its tibial attachment was
Sir kay ya theak ho sake ta haa
Kindly achy arthroscopic syrgan ka name bta dain. Knee stiffness or scar tissues ko remove karwany ky lyea
Foot drop also knee stiffness ke baare at home exercise bathao sir
Lumber spondylitis kay bare bataye sir
Assalam allaikum, sir quadricepsplasty ke bad complete knee extention hota hai
Sir mera acl reconstruction and meniscus repair hua 3 months ho chuke hai, 2 months se regular physiotherapy bhi kar rahi hu din me 1-2 bar, par abhi bhi full knee flexion (5degree ) achieve nahi ho pa raha hai.
Saath saath knee bending bhi keval 100 degree tak ho raha hai.
Aage kis level ki exercise ki jarurat hai, aggressive ya normal, please guide kare.
Follow exercises mentioned in the video. Link is given below:
ruclips.net/video/vFE4FdYvcMU/видео.html
Listen mry 5 months and 8 days hogye hain, meri knee bend Allah ka shukr hy sub theek hai...lekin mein stairs nhn utar paati jesy normal log utarty hn , main 1 stair py fracture wala paon rkhti phir normal paaon same stair py rkhti then next stair py same fracture paon rakh k sth normal paaon rakhti hn , mein normal logon ki tarah stairs nhn utar skti....please mujay btayein k ye khud theek hojayegaa? Ya phir main kya kroon normal stairs utarny k liye, plz mjy btayein mjy bohat pareshaani hai is baat ki....ye theeek hojaayegaa kyaaa? Aur isko theek krny k liye kya kroon? Plz help
Apny jo patient nhn dikhayaa hy? Itni knee bend hoti ho tou iska treatment kyaa hoga? Surgery hogi ya physiotherapy?
Sir my knee is bending upto 90 ..oak bad kya kre
Kuch suggestion kijiye plz
ASLAAM O ALIKUM I FACE SAME CONDITION
Sir is it safe for light bag compress after surgery for 1 month for knee stuff
Aoa sir..
Mujjy ik help chaye.
Mera petella fracture howa 2 month pehly...lkn abi tk meeri tang full bend ni kr rae ..zorbzrdasti krny pr inteha ka pain hta hai...or wire uper uber jatii hai esy lgta hai or zor lagaon ga to wo bhair ajayen giii ..or jis din bhut zor lgata hn ainda 24 ganty dard hta rehta hai
Sir please help me my condition right now is same like him
Sir Meray femer Ka oppression hua hai ab 3 month pory hoy hai likn ab b wo steches wali jagah bahut hard hai
Listen plz i want to ask one more thing, mjy burning pain sensation feel horhaa hy kch dinun sy thigh main jahaan distal femur fracture surgery hui hy us jgaa burning pain sensation feel hua hy
..is it normal ya doctor ko check krwaaon , plz tell me i am very worried
Salam. Sir I have same problem
How can I help you?
Hi sir my knee don't fold properly after football match I was injured a player suddenly hit my knee
Ik aur baat btadein meny gym continue krni ha tou kab tk krskti hn? Plz kch idea dydein fracture k 1 saal ya 1.5 saal baad? Plz btadein, plz is baat ka reply zaroor dijiyegaa k main kb tk gym join krny k kaabil hojaaongi
After 1 year you may start Gym
better to see a good orthopaedic or physiotherapist
GET guidelines After examination
Sir .
Pls suggest ye excise femur surgery ke bad bi kar shakte .??
Sir mere gutne me fekchr huaa hai jo plaster ko kule 8 din ho gye h pr per ko me kud se upar ki trf nhi uta pa rhi hu kya kru sir
Aoa sir kya hal hai sir mera femur ka opret hua hai 4 month pehly plates Dali thi or ab 3 week pehly rod dala hai mera gotna pora Bend ni ho rha hai is ka kya ilaj hai kya exercise hai or kitny dino mai band ho sakta hai gotna
Give it some time as fractures take 6-12 months to heal completely.
A o A sir ap ne video mn knees ko murnay ki exercise btai hen bt plz plz plz knees straight krny k liye b btaiyye mere betay ki knees muri hui hen or woh apni legs straight nh kr skta.....help me plz jazzak ALLAH
Sar g mery kene beding ni ho rhi please koi hal batay
👍👍👍
Sir femur surgery hua hai hamara 2.5month ho chuka ...mera knee chair me baith kar 90 degree tak bend ho ja raha hai aage jo target hai woh achieve ho jayega.?..winter ke karan knee me pain hota hai kiya stiffness bhi badhti hai kiya? Plz sir bataye..
Consult with your surgeon and physiotherapist for guidance.
Dr,,ji mera ligament ka opreshn huva he 25 days ho gye he ,,mere pav sujan kyu he plzz 🙏bataiye
Band kitne dgree hua haj
90
Bhai foot to graft ki vjh se soojta h
Mujhe 25 days ho gaye ACL surgery ke knee 50 digree bend ho raha bas
Sir agr knee k andar plat rkhi hvi ho to ya exrsaize kr skty h
Yes can
Hi Sir, Maira PCL Avulsion fracture hua tha 8 weeks pehle, maine without operation conservative mode se treatment start kiya hai, abhi maira leg 110 degree without pain bend ho raha hai, lekin us se zyada bend karne par knee ke front side mai pain hone lagta hai, yeh pain ke liye kya kar sakte hai, abhi tak VMO start nahu kiya sirf static quadriceps ki hi exercise kar raha hu
upto now good progress
continue exercises
you can follow our video on Top 15 exercises for knee
3 to 6 months are required to get best results
@@PhysioAPRC
Mr Meditation
1 minute ago (edited)
Sir mera famur fracture huwa tha operat kraya 9 month pehly lkn bone nhe jura to ek month pehly doosra opret karaya h
lkn knee 90 degree k upr nhe mur rha please mujhy kuchh sugest kreen mn tharparkar se hoo
Sir meri problem same hai jo apne video mein batayi hai mera acl operation hua hai. 24 Jan ko mera accident hua tha jisse patela tooth gya tha aur ACL bhi.....1 March ko mera acl ka operation hua hai ab physiotherapy chal rahi hai....jab tak exercise krta hun jo apne leg lattka kar batayi hai 90 degree mudh jata hai phir 10 min. Baad knee mein jakadan aa jati hai main bahut pareshan hun please help kare
Sir mere tibia condyle ki surgery huyi thi 17 October 2022 ko aaj 83 days ho chuke hain lekin meri leg abb tak 90 degrees hi bend ho rahi , sir pehle maine regular Physiotherapy nhi karvayi lekin ghar mein kar rha tha doctor ki suggestion par ab main Physiotherapy specialist se karvata hu ek din baad ab je leg kitne din mein thik ho sakti hai sir please batajiye
2 to 3 months are required further to gain Full RANGE of motion
@@PhysioAPRC thnx sir
👌👌👌👌
Hello Sir,
I'm from Nepal. Two months ago during football match I got an injury in my knee and was very painful . Right now
I have problem of stiffness n can bend my knee upto 70-80°only . My question is whether I should go for operation or can better my situation by physiotherapy.
Abe wo reply nhi karge
How do you feel now ?
Ailey ksto cha tapaiko ghura reply grnu la please 🙏
Cause I am also facing the same problem
@@harimayalama743 how much degree is your knee bending
ASSALAM alaikum sir
I'm rafi ahmed handicap boy
Mere patella surgery howi two months how mere leg bend nai hora
Follow exercises mentioned in this video and consult with a physiotherapist for more guidelines.
My problem is knee instability how do i correct
Sir after TKR 27 days abhi tak 70 degree knee flexion nhi hua kiya koru
Do aggressive physiotherapy .Some patients have very stiff knees , they have do aggressive physiotherapy sessions till 3 month for better recovery
Sir .I main 38year hai. Mare gutno main gap khatam hone ki Waka se gutna situff ho gya hai. Is ka koi Hal betain.m very worried.
Hello doctor ..
I had an accident in October my therapy is still going on but my knee is still stiff ..
please sujjest
Watch our video: Exercises to improve knee bending and follow mentioned exercises properly.
Mera bacha ka left knee ander ke side Mai hai uska year 8 hai toh kya karu usa upaya
please MUST Visit Child orthopaedic surgeon
Sir ye exercise kab tak kar sakte hai yani 7..8 .. Months late ho gaye tab bhi kar sakte hai Kya
they are helpful till 12 months
Mera road side accident howa tha or ab 5 month kizar gae hai i can move normally but chalne mein issue hota hai lekin thori movement ke sath badminton bhi khele leta hun any suggestions plz
Sir under gone total knee replacement surgery i did all exercises and my knees bend 130 degree one month now even after 4 months i have stiffness on my knee and on right side on my knee ihad pain dr told i have developed ITBand problem and gave dry neddle and cup s for two weeks pain relieved but stiffness is still there pl advice me what todo
After TKR, feeling of stiffness persists for 6 months. You have gained 0_130 knee flexion
Keep on doing exercises
Sir mery knee k oprit ko do mnth o cuhky hy rod side exsedent me ye hdsa hwa askryo Dala hy likn do mnth k bd b me lhk kosish k bwjod tng hela b nhi skti plzzzzz boht preshn hu Kuch gide kr day mujy plzzz q k mery 4bchy hy or husband ki death ho cuhki hy bcho ko smbhlny vla b koi nhi Mera uhtna boht zrori hy plzzz Kuch gide kr dy
doc please do subtitle...
Sir meri knee bend ho gaya tha dance karte time 1 week pehle mera bhi stiffness aa rahi hai plz sir bataye
Sir mera polio ka operation huwa ta 2008 se mene toda karke.bend.kia.he but pura gutna nahi mudta so.I.cant use indian toilet pls help
Consult with nearby physiotherapist for guidance.
@@PhysioAPRC sir consulted but not taken treatment for that
Sir my pcl and patellar tendon both these surgeries have happened.It's been two months since my surgery.But my leg is getting band up to 40 degree.is it right ?
Have u achieved 130
Can I start this after 1 week of patella fracture surgery ?
ruclips.net/video/9REVXlW4mFM/видео.html
please watch this video