Frozen Shoulder Home Exercises | Shoulder Pain Physiotherapy | Best Orthopedic Doctor Urdu / Hindi

5 Best Frozen Shoulder Home Exercises , Shoulder Pain Physiotherapy.
Dr. Muhammad Bilal, FCPS, FRCS (UK) Orthopedic Surgeon.
► For Appointment: 0334 6334822
► WhatsApp: [phone]
► Visit: bestcare.pk
Address: Doctors Hospital Johar Town Lahore.

[@Muhammadsiddique-rv6qf]

ما شاء اللہ بہت زبردست ورزش کرکے سکھایا ہے سمجھا نے کا طریقہ بہت اچھا ہے ۔

[@ayanalighouri6400]

Wesy docter jonsa apny buht behtreen information di very very thanx.

[@homeid6312]

بہت ہی زبردست۔۔۔جزاک اللہ ❤❤❤

[@ayanalighouri6400]

Jon sa bar bar sun kar mujhy inzimaul huq ki yad agae.

[@user-ne3hh4di8n]

Thanks for sharing your expertise. Very common problem and I’m sure it will help many people. JazakAllah khair

[@MubashirKhan-fu4wf]

Zbrdast exercises hy mery b shoulder me drd hy bahut zbrdast vidio bnaye hy me to lazmi karon gi

[@nadiamehtab8608]

Thank you for sharing ❤️❤️
Very nice video 👍👍

[@nyuntlwin2426]

Thanks alot. It's very helpful.

[@imranbhatti2581]

جزاک اللہ خیر جنابے محترم

[@shamsunnisadossal4392]

Thanks For Guiding The Exercises

[@faizansami877]

Great job thanks for this video

[@saimajabeen5753]

MashaAllah.bht shukria.zabardast ez exercise btai ap ny.m bht takleef m hn shoulder pain ki wajah sy

[@Maryam-lh4xh]

Very helpful very nice ❤thanks alot doctor. Allah bless u ever.

[@kausarkaleem4701]

جزاك الله خير

[@inayaturrehman6343]

Thanks for information

[@amjadabbasbokhari4153]

Masha Allah, good training. God bless you.

[@zafarkhanrana9677]

Jzak ALLAH KHYR

[@drnabikhan-cj7oz]

Jazakallah Dr M Bilal Dr meem good information family guide halping comment video thanks ❤❤

[@pkguy4u]

Thx 4 sharing

[@TariqBarlas]

Good aware to the healthy knowledge.........nice info,tips😊

[@nishatadnan3971]

JazakAllah

[@syedmansoor6923]

Jazakallahukhaira waAhsanjaza

[@islammir5538]

Shukria.

[@msajjad3628]

Boht acha gaid kia ap ny sister
Allha ap ko shat day ameen

[@minahammad10]

Thank you so much Dr

[@farzanasafwan6681]

Thanks a lot...

[@ZahidIqbal-of8ut]

ماشااللہ ماشااللہ🤲🤲🤲🤲🤲💖

[@ashfaqahmed6382]

Masha Allah subhan Allah jazaak Allah

[@iramhasan6706]

MashaAllah I can't believe that you are daughter I am really proud of you

[@dryasminlodhi8585]

Useful information

[@mohammadkhan-gl2yw]

Nice one Thanks

[@taraksultan8022]

شکریہ ڈاکٹر صاحب اسٹیٹ آف کویت سے آپ کو بہت بہت سلام

[@MuhammadImran-xs9yv]

MashaSllah

[@chandbe]

Thanks for sharing this video

[@GuleRana-pv9zi]

Thank you doc

[@shaheeniqbal3829]

Thank you, all of you,,mashallah

[@SamsungACore-wz7iu]

❤ thanks to all of your video
So much learning and development our body requirement ❤❤❤

[@homeid6312]

dr subayyal thanks

[@imtiazshahid8511]

Good job. This.

[@ranaqasim7538]

Thanks

[@GhulamMustafa-jt5bi]

❤❤❤❤Thanks

[@malliknisajahmad3896]

ماشاء الله

[@surefire07]

perfect, start these exercises as soon as you experience light pain in your shoulder. Do not wait for long and let the condition go very painful!!!

[@rehanahmed3028]

Mashallah

[@trannumnajmi2632]

Very nice sharing

[@AliHussain-lc3hz]

Good work

[@nadeemhussain1895]

Dr Bilal sb Great work
also Dr Ashir Sb
& Dr Subayyal
Physiotherapy Deptt
so coprative and very kindness for Every Patient
Stay blessed

[@saminaAli-t2l]

Best exercise

[@naveedsaeed9275]

Good exercise

[@mehwishabrish7638]

Allah apko jazai khair de

[@munirgill9001]

Very nice

[@mohammadrehan4850]

Only Allah give U best Ajar

[@rukhsanajamil1554]

جونسا بار بار سن کے تو میرے صحیح ھاتھ میں ہی درد شروع ھوگیا

[@ayanalighouri6400]

😂😂😂😂😂

[@udaaskishamein3215]

😂😂😂😂😂😂😂

[@shamsunnisa571]

666​@@noorsheikh-rs3wc

[@tahiraazhar2751]

😂😂😂😂😂😂😂😂😂

[@opchohangaming249]

😂😂😂😂😂

[@khursheedsaad2617]

Nice

[@gulkhan2505]

یہ تعلیم یافتہ طبقے کی سب سے اعلی کلاس ہے جسے اپنی قوم زبان بولنا نہیں آتی جونسا جونسا

[@azramehtab8927]

Haan ji jau hai nhi bol skti😅😅😅jaunsa jaundi😅😅😅

[@MotivationwithMK-77]

Yar koi thu positive things bi donde Allah ke waste

[@SalamatBibi-ed8er]

Jazaq AllAh plz AP in exercise ko plz kabi slow motion Mai Batana chahiye tha AP ne boht jaldi jaldi kar di sab exercise

[@farhanamateen8086]

بہت اچھی کوشش اور رہنمائ ھے۔ تھوڑی کوشش کریں کہ غلط اردو اور اضافی حرف جر استعمال نہ کریں۔

[@zeeshangrewal4808]

ڈاکٹر صاحب آپ بہت اچھے ہیں اللہ پاک آپ کو لمبی زندگی عطا کرے

[@azraansari7745]

Very nice, what is the mean by 2set lgany hn.

[@abusafyan5879]

Doc sahib meri ami ki umer 72 he unk frozen shoulder ki asan exercises ur elaj bta de

[@ijazmeeran3376]

Dr sahib mere bete ki legs boht patli hn r arm b us ko healthy bnane k liye exercise btayn plz

[@rukhsanajamil1554]

Catch phrase JONSAA

[@nadeemiqbal553]

Koi pain killer jis sy pain realeas ho kuch relax mily ur side effect na kon si kis formulations ma ho pls

[@geekygirl648]

According to MRI Findings "At C2-C3, C3-C4, C4-C5, C5-C6 and C6-C7 levels: Mild disco-osteophytic bulges indenting anterior epidural space."
Which doctor I must consult ortho surgeon, neuro surgeon or just PT ?
I am taking Physical therapy from last +4 years and when i stop THERAPY My symptoms come back.
PLEASE GUIDE
THANK YOU

[@Voice_Of_Islam218]

I m disable mery shoulders freez ho geiy hn Kya mn beth kr ye exercises kr skhti hon. Plz guidelines. Thnx

[@erumriaz6703]

iam from karachi

[@erumriaz6703]

Sep 2022 say mujhay start hoa tha
or boht hi takleef dah hay yeh.
boht say logo ko is ka nahi pata
aap k yeh mufeed videos mainay share bhi keye hay
logo ko forzen shoulder ka ilm ho or ilaj ka bhi pata chalay

[@uzmaiqbal146]

Kya ye saari excersice krni hai ya phir apni marzi se kr sakte hain

[@nasirmehdi4943]

Exlant dr.bilal

[@aliyasalman8994]

جو نسا پر دھیان نہ دیں ورزش اچھی کی ہے

[@muhammadtayyab7208]

Kidney transplant waly patient ya exercise kar sakty hain ya nhi??

[@TariqMehmood-u1m]

اگر دونوں کندھوں میں ہو تو پھر کیا کریں

[@user-wq1kg1zi4k]

Ap ne jonsa yeah kon sa se kia Lena hai ap ko dard hai bhala kon sa

[@AhmedKhan-lx9vb]

Salam dc shab ye sab kuch me kar chuki hoon even ke hospital me behosh kar ke bazoo ko ghumaya bhi he abhi tak koi farq nhi para 6 saal ho gaye hain bazoo wasy ka wasta hi he

[@MuhammadSaleem-ti2pz]

Allah apko seht de, mujha BHI sakht takleef ha sugar BHI ha, Kuch samajh n ata

[@desifoodcorner7053]

Ma'am agr arm oper hi ns jye phr

[@khawerkamboh8081]

Exercise Morning or Night karni h??

[@queenbees4244]

Yai JONSA hai yai KONSA hai.

[@ijazmeeran3376]

Lahore mn kis hospital mn

[@uzmaiqbal146]

Sare exercise roz kar ne hai

[@hadiraja908]

Mam mujy b ya pain hn😢

[@farahbukhari3410]

Koi ek krni hy ya saari

[@shahfkhan4288]

ڈاکٹر سمئییہ نے اس وڈیو میں لفظ "جونسا" کو 20 دفعہ استعمال کیا۔ خیال رہے انضمام الحق کہیں ناراض نہ ہو جائیں

[@reshmaansari8909]

Jonsa jo sariya hai vo pet me ghus jata to kya hota

[@Roshni_324]

Jonsa h kia word h???

[@ayanalighouri6400]

Inka nam docter jonsa hai kiya???

[@dr.muhammadakbar.5604]

جون سا۔ جون سا۔ جون سا۔ جون سا۔ جون سا۔ جون سا

[@farzanasafwan6681]

I have a question, Exercise krty waqt time my space dy sakty hain?
Ya 1 hi waqt my sari exercise complete krni hai...
Plzzz ans me...

[@suffyankhan9693]

Sar mere kando me bohat zyada dar he

[@shahfkhan4288]

یہ جونسی انضمام الحق کی بہن ہیں شاید، "ککےجی" اور "جونسا" کے لفظ وہ ہی استعمال کرتے تھے

[@shaziasohail7560]

Jonsa

[@Bilbatori309]

جونسا ہے

[@farheen921]

Mera gat to move hi ni krha

[@kauserparveen2793]

اسلام وعلیکم ڈاکٹر صاحب رہنمائی کے لیے بہت بہت شکریہ

[@salmaperveen6566]

pls Doctor sahib do share ur address

[@HAROONKHAN-rb3cs]

Jonsaa Hay jonsaa Hay 😀😁😂🤣🤣😍

[@cookwithumbreen]

Kisi mareez pay kar Kay dikhatay

[@naveedakram1517]

Jon sa hay🎉😢😢😢😢😢😢

[@NayyarSultana-dn1jb]

Saeed

[@Anmolkhan-jr5ry]

Assalamoalikum, mery left hand me ilaj bh kra liya bht taklif hoti ha nh jata pichy hath or khas rat ko bht taklif hoti ha mem bcho ka sath ha bht roti hu me

[@wiqbal1631]

لفظ پلز ادب سے ادا کریں۔ چلو اب یہ کرو وہ کرو۔ اگر آپ ایسے بولتی۔ چلیں تو اچھا لگتا۔