Day 1 Beginner Workout At GYM To Build Muscle And Lose Fat.
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- Опубликовано: 6 мар 2021
- This is the day 1 beginner gym workout at gym to build muscle and lose fat.
Today we are hitting the upper body with compound movements like bench press and shoulder press. Also for the shoulder's mobility and stability we are doing some mobility work before going into the actual workout.
This my friend is the starting point from where you'll start to build muscle and lose fat the healthiest way possible.
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This guy is lit🔥🔥🔥.
This is the best video i have seen on youtube in terms of proper coaching and with discipline.
The writing and noting part was really mind blowing, next level. Never heard from anyone about this.
You are a fantastic coach brother 👌👌👌🙏🙏
No words 🙏 . Free of cost you are providing these stuff .
Thanks you so much Brother for this video. I am going to follow this playlist and will see how I improve in next 3 months.
Tab se apka channel dakh rha hu jab apky subscriber 7k thy.. apki har video full knowledge wali hoti hai.. thanks a lot .. 🙏
I'm sharing this video with my younger brother, this would be very helpful.
Mai abhi beginner hoon aur bina trainer ke aapke videos follow krta hoon . love from BIHAR
bhaiiji video Me explanation bhut sandar👌👌 thaa.keep it up👍..&Abs wali exercise ka aaj pta chla kese krni hoti Thankyou so much.
Hi navjot
You have very good knowledge of workout
My favourite fitness RUclipsr❤️❤️❤️
Bro you are doing a great job you deserve millions of subs and likes you rthe true youtuber paji tuci great hoo
Beginners video dekh k m pro ban gya bhaiya,
Thanks 🙏
Thank you Sir, earlier due to lack of guidance, I couldn't stay consistent, but this time will try to stay regular, going to start today(1st Nov 2023) properly!!!
Brotha, any updates?
Extremely informative
5:50- Lat pull down
9:55- Ab crunches
8:44- shoulder press
4:06- bench press
I am a beginner, I m gonna follow this program from tomorrow...
Kudos to you trust me the way you are making us understand is worth million dollars as if I was missing it all I always wanted a mentor like you your all tips and advices just one question I have high Triglycerides can I still use whey protein
This guy spoked my mind
Thank you sir excellent workout❤
Plz add one thing.. how to breathe in between reps .. otherwise amazing video 🔥
👍
yes please.
Eg in chest fly... Breath in when u take upward and breath out when coming downward
Against gravity breathe out, always breathe from your nostrils.
saas lena bhi nhi aata
Veere..isko kehte hai beginners series..truly for beginners.layman can easily understand..
Nice information ❤️ thanks
Thank you sir 💐😊
Thanks
Badass community 💪💪💪
Thanks for this video
Bhai I have learned a lot from your channel. Thanks a lot.
I am buying some equipments. Dumbbells and barbell. Need some advice.
Should I buy gloves for weight lifting ?
What will be the ideal length of the barbell for a all purpose strength training ? 5ft or 6ft or 7ft ? I will mostly do compound exercises with this barbell.
You don't need gloves because they are for heavy lifting. You can wrist wraps to avoid any injury during your workout. And now about the length of the barbell my advice is to buy 5 ft long barbell as beginner.
Super guidance
aap hi ka wait ho raha tha sir ji.. thank you..
Keep it up bro👍
Thank u brother ❤️❤️❤️
Excellent
Most Understand Gym Trainer 💕💕💕🇵🇰
Bro please make a video on strong lifts 5×5
love you navjot bhai nice video
Bench press
Lat pull down
Shoulder press
Crunches
Just waiting for the video
Maa ki lye 1 like❤️
And apne bhai ke liye ek subscribe ❤️
ਬਹੁਤ ਵਧੀਆ ਬਾਈ
Awesome
Nice video🎉
Bhut badhia guru itna detail me to PT b nai batata.
Great
Awesome gabru
Thank you sir
Good job
💥🔥
Waaaoo!!
Thankyou sir❤
Thankyou
Thank you sir but one doubt
I am skinny can i follow this beginner series ??
👍👍👍
Bhaiya maine aap ki teeno videos dekhi iss series ki (you are fabulous) par biceps - triceps ka kya? usko include kaisey karna hai ?
Is this workout suitable for girls as well, please suggest
I have slip disc. Can you suggest any other exercise in place of crunches?
Bhai apka sedule ajse suru kar raha huu😍😍
Amazing tha ye
Close your eyes...
Imagine your dream physique..(chris bumstead for ex)........
Open your eyes ....
You are not getting it....
It's the truth...no one can deny it....by the way great exercises
Having that mindset never helped anybody Achieve anything...
Sir can we perform dumble press instead of bench press and shoulder press with dumble as well ?
Bhut hard
Ladies can use same workout?
Bro tell something about calisthenics
Sir can this workouts give me a good strength ?
👏
Hello m bhot zada ameer hu and kuch b khareed sakta hu.. Uss hisab se ek diet plan and supplements bataiye!
M training with Navjot series Ko follow kar rha hu
Best beginner guide I ever watch
👌👌
Do u have any plan for workout at home and no gym
Hello sir i'm you new sub hu very nice video ....
Love you bhai
Sir u r teaching right
How to do pull ups and push ups
Is this program good for females as well?
AB crunches - 9:55
by the way nice hand writing
Sir mein thoda patla hu kya mein iss series ko follow kar saakta hu ...? From 3 months i am doing gym
Ager sir next day kuch feel na ho to weight increase Krna hai ya reps
Boss day 2 ke baad day 3 kaha hai or 5 6 bhi add kariye Playlist mai
Bhaiya mai home workout karta tha 4 months dumbell sai
Aur abhi 1 week hua gym join hue toh mai konsa workout program follow karu
Agar ghar par workout kar rhe ho or bench na ho to jamin par kar sakte h
@mind with muscles
Should i repeat this after four days?
👍🏻
Bhaiya uper body womup ki ak vidio bna do plzz
Hi,girls can do your work out for weight loss
please reply
Shoulder press- 8:47
Kya jitne hm biceps ke set kare utna biceps grow hota he kya.... Ya fir over training ke side effects he
Pakistan se fallow kr raha ho agr sath me us din ki diet plan bhi bata dety our bhi best ho jata ..
Rest between repitation or set??
Bro can you tell me that I am 16 year old and what exercise should I avoid in gym and can I do back exercises like lat pulldown ??
Why not is there any problem? Cuz I'm also 16
👍
Sir playlist ka link add kar dijiye na please
Hmko samajh mein nhi aya
Kya eki time ko all body parts ko exercise krna hai kya sir
bhi plz full body ex.. pr vedio bna dan
Thanks Sir 👍🏻
Sir ab bhi is program ko follow kr skte h ky
Sir Kiya ye gym workout girls bhi follow kar sakti hen ?
1 question hai bhai🤪
Diet kya leni hai means kitni kitni exact 1st meal mein kya kya khau or 2 meal mein kya kya khao aur kitne bje 😅#mindwithmuscle
Bhai also tell how to do exercises properly
Its my first day and i want to lose 15kg and ist day in gym
Is it for girl ?
Girls can do this at home?