The BEST Upper Body Workout For Beginners in GYM | Complete Gym Guide HINDI. Day 3
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- Опубликовано: 9 мар 2021
- This is the best upper body upper body workout for beginners.
We are doing exercises for chest, shoulders, back and abs today.
But before that we are doing mobility exercises for shoulders and thoracic area.
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These stretching exercises are awesome. Please do a dedicated series on this sir.
Ok
@@MINDWITHMUSCLE you are great sir 💪🙌🙌🙌
Sir Very Detailed - I checked many GYM channels but here I found detailed Exercises - Thanks 🙏 too much helpful
Bht bdhiya Bhaiya keep it up
Thanks for this video
Excellent 👌
love you navjot bhai
Aap jesa koi nhni sir thunku so much
Sat shree akaal bhai ji mobilty exercise jo aapne batai woh pahle kabhi gym mein nahin batayi kisine thank you bhai ji
The way you explain ❤
Thank you
Bhai kaafi deeply samjhaya hai apne 👌👌
Badass community 💪💪💪
Sir AP boht acha samjaty hn
Good sir
Veere..aap kya yeh bhi bta sakte ho k konsi excercise kis muscle(with muscle name)ko target karti hai..if you dont have time constraints
Ordered whey protein two 1 kg vanill and dutch chocolate using code NAVJOT10 thanks brother for code
Sir cable wood chops ki replacement exercise kya hai kyuki cable machine nahi hai gym me
Every week hame same sequence me workouts ko follow karna hai ya 2nd week se ham jo apne excercise day 3 ko bataya hai unhe hi follow kare naki day one wale same fir lower body
Hello navjot paa g agar bench na ho to khary ho kar kar sakty hain plz reply karna
Ye playlist dekhke hi mujhe lagne laga hai ki ab mai patla ho jaunga aur fit bhi 😍
Can i follow this routine for weight gaining?
Bhai my weight is 91kg can i follow this exercise series. Plz reply brother.......
Bhai biceps triceps ka ky ?
Sir cable n ho to alternative kch ???
To yeh sunday ko krna hai ryt bhai
Bhaya is there no arm workout?
Can i follow this schedule in the same way(phase wise) as your intermediate series as i am not beginner
Yes you can divide the workouts in phases
Love ❤ from Pakistan🇵🇰
Hi sir
Plz make a women workout series 💕
Thanks
Okay😂
Kya strength phase karte time jo hypertrophy phase se muscle gain kiya tha lose ho skta he
No
Mera weight 94 hai
Sir yee lady bi laga sak ty hai
Gabru don't do dumble flys
It affects shoulders more than chest
Better chest activation u will get in pec Dec or doing the dumble flys using pulley and bench
If done properly dumbbell flies are excellent
Your dp says it all that how much you train 🤣
What about biceps and triceps exercise you didn't tell anything about it in day 1 and 3 also
Bro, Bench Press also targets triceps and lat pull down require bicep strength... You don't need to care about arms they will grow muscular faster than chest or back..
Dard bi hota hai! Thak jati huuu
Aap apne channel ko advertise kyun nahi kate
Aapki content quality itni achhi hai fir itne kam views aate hain aapke..
Don’t know enough about advertising yet
@@MINDWITHMUSCLE to sheekh lo aap...
Skinny fat wale bnde bhi ye routine follow kr skte h kya..?
Bilkul
Tnx
1
Bkwassss jb likha uper chest ka back.q laa rahy bech me
upper body likha h
Ur Insta id
In the description