The Best Upper Body Workout (Chest, Shoulder and Back)
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- Опубликовано: 7 июн 2024
- Are you ready for a full upper body workout that will leave you feeling strong and powerful? In this video, we'll be focusing on the chest, shoulders, and back, targeting all the major muscle groups in your upper body. By the end of this workout, you'll have improved your posture, increased your arm and upper body strength, and toned your muscles for a sculpted, chiseled look.
00:00 Dumbbell Bench Press
00:32 Incline Machine Chest Press
01:05 Incline Barbell Bench Press
01:36 Seated Dumbbell Shoulder Press
02:08 Seated Smith Shoulder Press
02:40 Leaning Cable Side Raise
03:13 Cable Lat Pulldown
03:44 Bent Over Dumbbell Row
04:16 Rope Straight Arm Pull Down
04:48 Reverse Grip Lat Pulldown
05:20 Bent Over Barbell Row
We'll guide you through each exercise step by step, ensuring proper form and technique for maximum results and injury prevention. Whether you're a beginner or an experienced athlete, we've got you covered with modifications and tips to suit your fitness level. So grab your dumbbells, resistance bands or whatever equipment you have at home, and let's get started on this amazing journey to a stronger and healthier upper body!
#chestworkout #shoulderworkout #backworkout #gymbodymotivation #workout #gym #body #motivation 
Спорт
Back Workout: ruclips.net/video/38stGlzrP0o/видео.html
Chest Workout: ruclips.net/video/oo0bZ6Vrepg/видео.html
Shoulder Workout: ruclips.net/video/epBq0aLhcVI/видео.html
Tricep Workout: ruclips.net/video/ILwNyurjqcw/видео.html
Bicep Workout: ruclips.net/video/LCgJZ_OiRSY/видео.html
ABS Workout: ruclips.net/video/RKqb61-zTyY/видео.html
Forearms Workout: ruclips.net/video/CP9n_Hm4FCE/видео.html
Leg Workout: ruclips.net/video/QmlxfgMMa-g/видео.html
Rear Delts Workout: ruclips.net/video/d4qQk7tFdqo/видео.html
Traps Workout: ruclips.net/video/dXJQ7tWMFFQ/видео.html
Kegel Workout: ruclips.net/video/6XbT7IJl40I/видео.html
This is the perfect video that I been needing I’m doing a upper body lower body split thank you so much 🙏🏽❤
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Thank you from PNG 🇵🇬
Thank you very much, brother. We are happy to have you here.
perfect video👍
The best!! Thanks
Thank you so much
This is so cool , I love it
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Excellents exercices, salut from morocco North Africa.
Thank you for watching ❤️❤️❤️
Thankyou!
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Changing it up, I like what I see.
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THE BEST .
THANKS.
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@@gymbody HEALT,MONEY AND LOVE FOR YOU AND FAMILY.
So good work out
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Спасибо большое за тренинг.
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Muito bom 🤝👏👏
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Veri nice
Excelente información. Gracias 🎉🎉🎉🎉🎉
Gracias por mirar, tu comentario significa mucho para nosotras.
Gostei desta sequência is good 🙌💪🎉
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Good afternoon work out
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Das ist halbkörper Training und pumpen 💪
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The best
Tks bro ❤️❤️❤️
Bom dia e esses Exercícios são os melhores 👏👏👏👏
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Ok, merci.
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💥💥💥
Wishing you effective training
Aala fitness center
Sogoodnice❤❤❤❤❤❤
Your comment means a lot to us, thank you!
So good work out how long do this work out ?
3-5 gym sessions per week. Consistency and intensity of workouts, along with a balanced diet, are key factors in seeing noticeable changes in your body
1벤치 덤벨 프레스
2 인클라인 시티드 머신 프렛
3 인클라인 스미스 벤치 프레스
4 시티드 덤벨 프레스
5 시티드 스미스 솔드 프레스
6 러닝 사이드 케이블 라이즈
7 케이블 렛풀다운
8 벤트 오브 덤벨 로우
9 케이블 암 풀다운
10 리브스 그립 렛풀 다운
11 벤트 오브 바벨 로우
안녕하세요, 형제님. 행복한 하루 보내시기 바랍니다
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can you replace dumbbell press with push ups and pull downs with pull ups?
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Good work out but how long do?
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V.nicerrr
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Disculpa y se hacen todos los ejercicios en un solo día.
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The should include de pdf workout plan in the description
Your comment means a lot to us, thank you!
Can i do bent over bar bell rows with e bar ???
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🌹🌹
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How long did this work out?
1h-1h30
2nd exercise height decrease pls tell me
Ok bro ❤❤❤
👍👍👍👍👍👍👍🤝🇺🇿Uzbekistan
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Für mich wäre in einem Workout das Volumen bei den Drückübungen zu hoch. Da würde ich lieber in jedem 2. Training die Übungen tauschen. Ansonsten ein gutes und hilfreiches Video.
LG
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Smith machine overhead press is dangerous for shoulder joint, should be avoided... Missing my favorite Landmine Kneeling Press
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Fuelagran que toros 😮
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家でやるには難しそうだ。
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Stop changing exercises if your still not strong, what's the use of doing exercises with light weight, work on getting stronger, than work on heavy movement for 6 to 10 reps 😅
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You can get stronger and add muscle without heavy lifting. I love this video because it involves 3 muscle groups. I will modify the sequence into 3 exercise supersets of 10-12 reps each for 3 or 4 sets. Supersets…if you go too heavy…you’re done!!!! I will have at least the same gains as you. Maybe better.
I just change mine because of busy schedule
😅😂
🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇
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LUCASGH
Welcome, we are happy to have you here.
Best vedio didn't have quality
Thank you for watching