The BEST LEGS Workout For Beginners in GYM | Complete Gym Guide HINDI. Day 3
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- Опубликовано: 10 мар 2021
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Thanks, alot man. This is the channel I was looking for. I found you 'the best' on youtube.
Salam
Love ❤you from Pakistan🇵🇰 sir, kaash aap online coaching dete, mgr you are one who is giving education without any cost.ALLAH bless you sir. I have a question sir kia ladies b ye exercises kr skti hain? N my 2nd question is jo ladies ye exercises kr sakti hain mgr wo gym kisi wajha se nhi jati un k lie b kuch batae sir.
Thank you so much for quality content ❤️❤️❤️❤️❤️❤️❤️❤️
Thanks for this video
Tussi Superman ho bhai ji
Hi I have not found day3 video, well explained.
Good information
Amazing. Sirji i need online coaching from you for muscle building. Plz let me know how to apply.
please tell me which workout plan should be followed after that❤️
Sir next video after this?? I'm searching but couldn't found any.. plz help
ruclips.net/video/9RPAuBpUYnA/видео.htmlsi=V9mKpkAegCbxLhST
Been a year since you commented but try finding in the playlist section or simply type "x" playlist in the search it helps a lot
please make video on knock knees
Sir why Arms day not included in phase I, rest program is too good
Sir it is not possible to build muscles if we lack our necessary nutrition right? So sir my question is how to know wheather we are having a adequate amount of nutrition from our foods to achieve that desire goals for our body or is it a trial and error method that first we need to look into our body for a month, that how it responds to our daily nutrition and if we don't get any results or if we are over eating then we need to add/remove little more from our food and make observations and see it.
Is this how it works.
Sir, any alternative for lunges. I have knee pain during lunges?
bhi plz full body ex.. pr vedio bna dan
Sir eske badd m kon sa workout plan apply krna ha for begginers
Cable wood chops me both side mila ke Ek rep hoga kya
Means 10*3 from one side and 10*3 from other side
Keep it up
If any intermediate preson wants to follow this program what changes or add on person needs to do..thanx for the mobility drills 🤜🤛
Changes are done according to the person’s workout history and future goals. Difficult to suggest
Sir why do bodybuilders are more ripped and POWERLIFTERS aren't regardless they both go with heavy weights? Is it something to do with their rest between the sets, please explain sir and if u find it interesting then make a video in through it tq..
Romanian deadlifts
Walking wrenches
Sitting cliff raise
Sir i can't do lunges due to knee injury.. What else I can do
Ye hip wala exercise nhi ho pa rha hai kya kren kuch technic batao
❤️❤️❤️❤️
Right Shoulder me pain hota he chest or shoulder ki exercises karte time kya karu
Sir how much rest should we take some say less then 60 sec, some 1min-3min or 5 min and some even say it depends upon your recovery,the moment u feel u have recovered from your previous set u can go for the next set
1 - 1.5 mints
Sir kya in 6 weeks tak sirf 4 days per week jaenge?
Sir differentiate between RDL AND stiff dead lift ,, video possible?
Same hi hai bhai
Sir aapki gym lucknow me h kya
Pain in knees after doing leg exercises, kya karu
Sir meri wife ko weight gain krna hai.. kya vo bhi je exercises kr sakti hai
Ye 2 din chutti zarori hai har week me?
Sir, I have back pain due to lower back lumber spondylosis. Because gap between L5-L1 has lessened. Can I do legs and back exercise in gym like squat, crunches etc.
Actually I can't understand K low and upper body krni he 2 day ya ye sequentially krni he teenu?
Hi there, whenever I try to do squats,my knees starts to pain. Is there anything I can do to treat it?
I think issue is of mobility
What's about arma
Bhaiya 3 weak ka progressive video kaha he please share the links
ruclips.net/video/KlFaBbcLxrU/видео.htmlsi=TTs3xb0dzzz22rdg
3rd day?
Thanks
Lekin yar biceps and triceps ka kia?
There is no biceps in videos?
Actually I don't want to build muscles just want to loose the fat
Mm leg namm MSG namm MSG kro kro hem hem hem hem Kem krunga namm MSG namm btm namm been cancel udem karna khtm IDC Kam over into uchchabitt chhinnomoolo aarush wish aarush aarush aarush aarush aarush Mansi madhumita
Without squats 🦵 🙂