How to Train Legs | Most Effective Legs Workout | Yatinder Singh
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- Опубликовано: 29 сен 2022
- Get Vitammune from: tinyurl.com/2Xvitammune
Here is the most awaited video - How To Train Legs. This is one of the most effective legs workout schedule that you can also follow. Most of you are scared of leg day and many people even skip that as it is bit difficult to train legs as compared to other muscle groups but you should never skip legs training. In this video, have shown how I train on the leg day, what exercises I do and the techniques behind them. Watch the whole vlog and try this workout. Let me know in the comments your experience.
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Yatinder Singh
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Хобби
Loji legs workout vlog aa gaya ❤
Like karo share karo 😅
Love you bhai 🤍
Wait kr raha tha sir bohot 💪😡💪😡💪😡💪😡💪😡
Bahut accha laga sir
Isme se kuch workout machine nahi hai thora normal bhi bna do sir 🙁🙏
Calf ka workout kyo nahi kiya bhai 🤔🤔🤔🤫
2:50 Squats 5 Set 10-12 Rep
18:00 Leg Press 3 Set 10-12 Rep
24:00 Sumo Squat 3 Set 10-12 Rep
30:55 Front Squat 3 Set 10-12 Rep
36:40 Leg Extension Machine 3 Set 15 Rep
41:55 Leg Curl 60 Reps
Thanks 😊
Thanks
No calf raises?
@@sooyasbomjan2 calf always doing
Thankyou ji
Keep in mind, the Five stars are based on my needs for this item ruclips.net/user/postUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS When I first bought the bike I was going to return it immediately. After trying it out for several days/weeks I came to realize it is actually perfect for WHY I bought it.This is not a workout, the resistance is, eh, it makes a bit of noise, not loud, and it isn’t very stable even with the mat. The mat certainly keeps the bike from sliding but nothing keeps the mat from sliding (if that makes any sense, lol). Mine is place on my hard wood floor. Maybe it would be better with a rug underneath??I sit for long hours for work and wanted something to keep my legs moving. This bike does exactly that! For the price it is amazing, it is compact, easy to use, light weight, keeps track of time, calories etc (not sure how accurate it is) but good little product. I am happy with it.
Omg. Had tears in my eyes after hearing your story. Against all odds….. u r the real Singh. Lots of Respect to you ❤
Along with the great trainer and builder you are, you are too good of a human being! Also completely humble guy! Love from Bangladesh ✊✊
Your words induce positivity and apart from workout I like your energy and motivation.
Dedication, discipline, madness , you earn respect
Yatinder bhaiya thank you so much ❤️❤️
Bhai… u r my inspiration… to recover from failures… with proper diet and workout techniques… i came down to 84kgs from almost 107kgs… in 7 months…
Thank you bhaiya for the complete leg workout session..❤❤😘
Awesome. You are a real legend a true inspiration. Thank you
After recovery Mr. India 👍🙏
(Iam start workout again in age 43)
Before and now your video & motivational line's inspired me lots.
My guru for fitness workouts . Sir you are my trainer of gym 💖❤️ . I love to watch and learn from viedo 💖💖💗❤️. Thanks sir 🙏
That feeling and heavy breath only those people can understand who love doing heavy legs ❤️🙏
Always love to see your videos . Being humble is your greatest strength.
We truly grateful for your so motivational video for legs
Thank you sir for uploading this legs workout vlog.
I am very happy because legs is my favorite workout other than biceps.
Thanks a lot sir
Sir, How can you keep ur self so calm sir ? this is god gift to you sir..
Aapne aaj sabse important baat kahi hai. Apna will power sabse badia miracle hai aur will power hi miracle kar sakta hai. The best thing. Thanks 😊💐👍🙏
This video is awesome, superb.. Thank you so much for sharing this amazing workout video of leg day😊☺
After hearing your story I had goosebumps...very motivating...thanks u so much sir .
Tomorrow is my leg day and i will definitely try it ❤️💥💥
Thanks sir aap ka new leg workout. Jabardast workout
Finally leg workout aa gya.... Thanks Sir Ji ❤️❤️❤️❤️
Sir, I am a beginner but I still do a leg workout once a week and that workout give me an awesome feeling.
He is the inspiration when I started, but i get distracted and demotivated but now gona do it again❤ #yatindersingh
It would be so awesome to workout with Yatinder sir..
He is full of josh...his sudden LOUD SHOUTING...makes us CONCENTRATE or FOCUS MORE...!!!!
💪💪💪💪💪💪
Your in between lines truly motivate us ❤️🔥❤️🔥❤️🔥 fire sir ❤️
Leg day is painful 😖 but never skip it 🔥
Ese hi vlogs upload Kiya Karo apne workout ka love it❤️
Good Video SIR Thankas and Anil Khule gym master
You are genius sir love you ❤️
Derr aaya par durusst aaya, finally a dedicated video on legs workout.
Thanks Paaji ❤
Sir, You are Phenomenal🙏🙌
Great, that's I am talking about.. what a LEG workout 👌👏🤙🏋
Hi Yatinder , thanks for your contributions in fitness ethics.
Can you please share video or leads us mixed execerice video for sportsman to build strength for playing sports.
As sportsman you may don't want heavy muscles or build-up
Watching after leg workout, couldn't do this kind of heavy workout. Will try next time🙂
Very good sir ji, this called performance...
Very down to earth person you are sir with zero ego
Huge fan sir
learning a lot from your videos.
Please make a video on how and when to use knee wraps, garam patti or knee cap.
My loving son,
I like ur work out videos. God keep you safe in his arms..ur voice is so sweet. 👌🙏🙏🙏
he's your sun?
Rongte khade kar diye Bhai aapne toh..Ichchha shakti se badi koi taaqat nhi..love you so much Bhai ji..meri orr se dher saara pyaar.😘😘
Bhot he acha sir acha lga apka smjhane ka bhi tarika
Great sir after spine injury 170kgs squats its quite difficult for me also, but you have done for ur fans n the followers. Great salute to u sir n keep growing for ur followers.😊
Bhai Aisa kyu kia tumne kyu itna heavy uthaya
6:10 Squats
18:14 leg press
26:45 sumo squats
31:00 Frant squats
36:48 leg extension machine
42:14 leg curl
Super work out sir thank you sir 🙏👍👍👍
Grate inspiration
And great motivation.
Today is my leg day ☺️ and watching Yatinder sir video gave me motivation... Thanks 🙏 sir.. I wish I do exercise with you in your gym in Future 🙏☺️
Same here 😀
In Leg day sometimes I think why I started bodybuilding 😂
🤣🤣
But I love leg workout
@@brothersfitnessclub2025 that's great
@@brothersfitnessclub2025 that simply means you are not training hard enough, I too like it
Then you are not fit for gym
You are super motivating ❤
Hi sir @yatinder Singh i have tried ur back / lats workout it's soo effective we are looking forward for more and more videos
One can just imagine the efforts put in by Yatindra ji to reach the place he is in today. Absolute grit and hard work. Hats off Sir
Do not forget to add
the intense steroids he is taking to maintain such a physique.
Body building is a plus point I am already inspired by your positive attitude very down to earth you are such a great humble person the way of talking. May Allah bless you.
Make fitness a plus point. Bodybuilding is not for everyone and not everyone should pursue it because of the negative side and other side effects invoicing drugs which are bad for the long run. I have been a steroid user once and I can assure you it feels super good but I would any day prefer being natural all my life. The bodies in bodybuilding are only stage bodies and can never be achieved naturally so unless your goal is to showcase your body on stage, only then go for it. Jai Hind 🇮🇳
#Abhi R agree 👍 ... As of now bodybuilding is also a proffesion for many our generation youngsters. As other proffesion demands degree knowledge experience etc. This proffesion also demands many right way things and for this we need a genuine humble & profeciency able coach to go though the right direction instead of following some stupid coach like Tarun gill I will go with the man who really deserves respect n honour in his field yatinder Singh sir.
@@beinghuman481 as of now many youngsters are dying due to bodybuilding as well not because of their coaches but because they don't want to work hard and want short cut results. Knowledge is power 💪 Bodybuilder ban ne mei 10 saal minimum lagte hain tab ja kar stage pe muscle maturity dikhti hain. Promote karna hain toh natural bodybuilding ko karo lekin woh kisi ko karna nahi hain kyuki aajkal sabko pahaad jaisa ban na hain, symmetry kisi ko nahi chahiye
Thank you very much Sir for this vlog, most awaited vlog...follow kar raha hun bohut achha result mil raha hain, thank you again 🙏🙏🙏
❤sir you are perfect their is no doubt great range of motion
Thank you so much guruji , for uploading this very supportive and informative video😊, i have another one request, i do the private job and want diet plan
Kal mera Leg day h 😄 aur Sir ne aaj video la di 🥰❤️
Mera aaj leg de ha 2ghante pehele video agai sai ha
@@Tanishq55 🙌
ਬਾਈ ਜੀ ਅੱਗ ਨਿਕਲ ਗਈ ਮਜਾ ਆ ਗਿਆ
Love you ਬਾਈ ❤️❤️❤️❤️
Sir m bahut slim hu 😞49-50kg h weight 😭😞kuch help krdo
Bro try to eat surplus calories , try to have atleast 50g protein throughout the day everyday
Amazing workout
Kal raat apka ye video dekha aaj bahut acha workout hua legs ka thank you sir ji 💖💖💖
Maa kasam mout aa rahi hai 😂🤣 ye mast laga sir
Leges Aap Marr Rahe Hain Parr Aapko Dekh Karr Dard Hame Ho Raha Hai 😂🙏👍
My favorite leg work out
Mai karta hoon follow... Apki training
Sir ji , mixed strength workout ke 2-2 sets karne ke bad , cardio kar sakate hai kya..? Our cardio hafte me kitne din karana chahiye..?
Cardio 4 day kar sakte hai
if u think that u have to loose some fat/weight then it's most recommend that u do empty stomach cardio in morning... it's best for fat loss.... if u can't do it in morning then do it for 20-30 min after all weight training.... don't do it in between your exercise cause it will reduce ur strength in weight training ...... you can do 5-6 times cardio /week if u wanna loose weight in general for normal body 3-4 times is enough....... hope this will help you
Daily 20 mins after resistance training
@@Hackerhubehenchod sir meri chest weak hai so plzz help us k gain kesy kro or brhao kesy workout bhi acha krta hu heavy bhi koya hai but ni ho ra sai to plzz bta dey
@@ombhalerao9110
Thanks bro😊
I can feel his pain in my brain and on my leg day , mine legs shake like earthquake is all around the floor
😂😂
You are the inspiration for others
Best coach and best training sir proud of you jai hind 🙏🥰🇮🇳
Sir aap to leg ko pura fad dete ho hamse to nahi hota aesa leg 😅
Sandeep sir k baad kon aaya yhan 👇👇
Super 👍🇵🇰.
Way of teaching guideline osum.
Kab se wait kr rha tha sir legs workout wali video ko le kr thanku so much sir ❤️❤️
My exercise
SQATS
6:28 12 rep low weight (save energy set) (warm up)
6:59 tips
7:04 12 rep set 2 mid weight
8:52 90 sec rest
9:30 12 rep third set high weight (drop set)
14:55 forth set very high weight (drop set)
As my judgement you are very true person, jo dil main hota hy boldyty ho, very nice personality . Great 👍💐
Dear yataindar,
Exercise sy ziada main aap ki batain gor sy sunta hoon jo bri mazydar or informative hoti hain.⭐👍
Love from
Pakistani friend.🇵🇰⭐⭐⭐
best workout for legs 👍
Superb workouts
Sir english bahut acchi h aapki.....Love you sir❤️
Good morning Yatinder ji Sir main aapko follow karta hun . aur aap ki video Dekhkar hi main Jim karne jata hun . aap bahut acche tips dete Ho video mein. mere liye aap hi guru Ho Main aapko apna Guru manta hun
👏Dhanyabad👏
Sir 6month se follow kar kara hu getting best result in my workout thanku sir
We love you so much dear respect man of God we are doing good 👍
Jabardast workout ha my favourite exercise ha
Sir app bahut achchha samjhate hai 🙏
SIR Ji sab se acha laga mujhe AAP leg workout thank you sir 💪🙏
Gym k baad bhi sir ki videos dekhlu to Mann krta h dubara chla jau 😂😂 inke shabdo m motivation hi alg level ki h 🔥🔥 khaskar vo joshili avaje jo set krte vkt niklti h 💯
Itna highly motivated leg workout mai ny nai dekha.yar...kasam sy ap ko dekh ker mairy legs dard ker rai hy bhai.kaisy ker lyta hu bhai...akhir kaisy???😮
Bahut badiya warkout sir
Your warm up is my whole life leg exercise
Thanks Guruji ❤
Thanq u sir iam realy proud of u
Done great job
Bahut accha laga bhai subscribe kr liya h hamne good job ❤
Legend yatinder sir
Mashallah great man with level motivation and humbleness super
I will follow this workout today
I will follow sir your leg work out.❤❤❤❤
Patta da mamla ve .. by yatinder singh( gurdas maan ).❤❤❤
gajab yatiner bhai!!
Dhanyawad Guruji 🙏