7 BEST LEG EXERCISES TO GET WIDE THIGH WORKOUT !🎯
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- Опубликовано: 19 июн 2024
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00:00 dumbbell only leg exercises | get wide thigh workout !
00:12 Dumbbell Goblet Lunge + Squat Thighs
00:39 Dumbbell Goblet Lunge Squat
01:14 Dumbbell Sumo Squat
01:59 Dumbbell Side Squat
02:38 Dumbbell Goblet Squat
03:19 Dumbbell Romanian Deadlift
03:56 Dumbbell Single Leg Split Squat
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Как всегда блестяще ❤
Thanks again. This video is another awesome one. Keep it up. 💪
The best leg workout I have ever seen 💪. Thanks a lot ❣️🤝. Keep supporting like this.
Exelente, ❤ mil gracias
My legs workouts is 8x toes to heels knees extensions,5x hamstrings butt kickbacks, 5x quadriceps knees, 3x inner outter tights squeezes... 5x toes to heels knees extensions, 8x5x low box squats...
Now i know what i can do for leg day 😭 tyyyy
Buen canal de hacer ejercicios y gratis, seguí así.
Muito bom esse vídeo!. Gratidão ❤
Bom demais, sim !! 😊
Best ❤
ما شاء الله عليك ❤🎉
Gracias 💪👏🏻👏🏻😍
TOP DEMAIS
Excelente!!! Parabéns!!👏🏻👏🏻👏🏻👏🏻
Thank you
nice vdo❤❤
Maravilha!!! Muito obrigado!
❤❤woooooh
Thank u for the tips!
أسطورة الأساطير حبيبي يابطل ❤❤
الله يحفضك يا غالي
❤
Good❤
Thank you for sharing that great routine-video! 😊
You're so welcome!
Please some more tips on legs
❤❤❤❤
Saludos desde México 🇲🇽🇲🇽
Que buen video la neta te la rifas 😊😊
Du Sprechen Ze Deutsche
👍👍👍
Good workout
Yes it is!
Greetings, I have never seen the hip thrust in your exercises, nor the leg curl or the leg extensions.
Good.
Thanks
Do you alternate to another muscle group then continue with another leg exercise
Спасибо 👍💪
Nice👍👍👍
Thanks
Ноги любят вес, эти упражнения только если они раскачены, для поддержки формы. Они захимиченные.
👊💪🇧🇷
Nice
Thanks
First view
Most exercises are good but legs dont get big without squats and leg press.
good work and nice i love gym and specially exercises leg 🦵 i am playing football ❤
Keep it up
أرجوك ❤❤❤❤
From how much weight???
3:34 this dude skipped calf day😂
🇧🇷🇧🇷🇧🇷🇧🇷
سلام كوتش ان عندي خشونة فالركبة حبيت نقوي عضلة الفخض واش هو سيري لينتبعو مع العلم انو عندي الة رياضة تاع ليجونو
Take the supplement MSM (organic sulphur) ,your knee will rapidly improve. Moringa powder is also good to use alongside it, anti inflammatory and nutrient dense but MSM is key
Could you send a link of those people exercising or at least their names or channels so that we can benefit by watching them too
Second/fourth person is Ashton Hall, you don't need others 😂😂😂
One shot full body dumbbell ke sath timer ke sath rest time ❤❤ 45 minutes
OH MY GOD THIS MUSIC GOD DAMN WHAT THENAME OF THEMUSIC PLEASE & THANKYOU JSJDDNjfhdbbjhrjdjshYDJSB
LUUCASGH
girls b same yehi exercises kr saktii hai na
What's the name of the channel? I want to add it to another cell phone but I dnt know how to write it 😅
Maniac muscle
@@Exercise187 thank you
😂😂
Body building freak
Share kar le
🙏💯👌👑⭐⭐⭐⭐⭐
Трек можно ? Первый
no pain no gain man you can't do any track !
Забыли указать что надо сожрать тонну химии😂
Jim me body nahi banti dight se banti hi😂😂
Rest 30 seconds? It is too little considering the intensity with which the others work. It should take at least 2-3 minutes...
Thas what u call no pain no gain
Mute !
Это все пиздеж. Люди приседают 300-400-500кг, какие ноги могут быть с 1-2 гантелями
How many sets of these
bhoot din ho gaye daru piye hoowe le aaoon kya ek pawwa 😀
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