Best Exercises to Build Massive Biceps !!
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- Опубликовано: 30 июн 2024
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"Koi bhi nautaki nahi karni" was the best advice 🔥
It was lol for me😂😂😂😂
advice?? thats common sense bro
😂
21 barbell curl 😊 for bicep, another good exercise 💪🏻
"Koi bhi nautanki nehi karni" is the best part❤️ love you.. We need this type of influencers in our society
Fun fact: Now you double tap on comment to like.
Koi bhi nautanki nahi karni
Kaha se laate ho yeh sab
Whoa, nice!
Please next on quads
Sir please make video on full veg protein diet for whole day
Nice information ❤❤
What a great informative video sir❤️..
exactly my bicep exercise selection
2 sets to failure near 10 reps per exercise goes hard
hi I am still there where u were earlier Iam thoroughly happy the way u take the story with ur stable speech would like to have of ur videos on abs n shoulders pls
Great information
Thanks sir for video 💪
Forearm next
Vo to Ghar pe karlo lo
Kaise??@@Raj99939
Informative always ❤
Very informative Video Sir
Thanks a lot sir 😊
Nice video👍👍
Thank you for the information 🙂
बहुत बेहतरीन ❤❤
Thankyou 😊❤
thank you very much sir
very informative thank you sir
ozempic pe video sir❤
Love u sir. God bless u always. U r our real guru..
❤ respect &sir ✌💪
I generally do barbel curl hammer curl to train my biseps 15-20 reps ❤
Sir body posture par ek video chahiye.... Including While eating posture ..
Sir, i am overweight and can't do pull up. Can you please make a video on how to do your first pull up ... 🙏🙏🙏
What should be see in gym before joining??
Really nice sir... for workout i Blindly trust my GURU Mr. Raju Biswas... because of him i have achieve my Body and my Goal .... for biceps i always do what he had told me to do sequence wise 1. close grip pullup, 2. concentration curl, 3. preacher curl, 4. barbell curl, 5. dumbbell curl seated, 6. hammer curl seated... i really started to see the changes in my biceps... from 10inch to 14.5inch growth it took me at least 3-4 yrs of hard training & still i am under his guidance weather he is with me or not I always follow his path... some people will say your growth is slow but I don't care as they don't know about me and my financial background... whatever i have achieved i am really happy... Thank you Raju da.... and thank you Mr. Akshay Sir for your valuable knowledge...
Impressive growth...keep learning and growing...best of luck...
vitamin d3 + k2 ?
sir plz tell does ed is curable permanently
Jay hind sir plz tell notharten whey proten gauean protein stor plz tell me sir
How many exercises should i perform for biceps if i'm following PPL
🔥🔥
Sir facing high uric acid konsa mango herbs ka supplements use karu sahi karne k liye
Thanks for the informative video
I never feel regret that I was one of your old subscribers
Waiting for hair products by mango herbs
Ek Biceps ke Workout session mein Kitne Exercises karna chahiye ?
@@alizameeruddinkhan3916 4 exercise maximum
My favorite body part to train is legs
I am unable to click on the links which you provide in your ebooks. Can you please replace the links with PMID
Sir rep range ke bareme aap to bataye hi nhi pls bataye ❤
Sir resistance band ke kuch exercise bhi bataya karo achhi wali❤
Sir biceps aur triceps sath karni chaiyah ya alag alag
Sir apke bicep size kitna hai just curious
3/4th R.O.M in preacher curl....constant tension on biceps❤
Forearms upr v bana do sir
Sir inclined dumbell curl and behind back cable curl mein ya difference hai..
Sir kitne exercise karna chaye biceps ki ? 3/4/5 ???
Sir please videos of shoulder
Already made
ruclips.net/video/XRT-a-J1pxI/видео.htmlsi=5XpWj8xVlcTj4gq-
Sir after how many minutes we can exercise after eating?
21 barbell curl
7 down to bottom
7 up to bottom
7 full
Can we do this ?
Sir i am 14 years old boy my weight is 65 kg with good lean muscke mass.i have 1 year of yraining experience pla tell me should i need to bulk or eat 200-300 calories surplus for good gain❤
Sir could you please tell me that is my split and mentioned workouts along muscle groups correct for me(I have only One and half hour to train , also I train heavy , for maximum strength and minimum size)
1 Chest(Weighted Decline Push ups , Weighted Std Push ups , Weighted Dips)
2 Shoulder and Triceps(Weighted Pike Presses , Reverse Flies , Skull crushers, Weighted Dips with half ROM as I wanna focus on triceps)
3 Back(Weighted Pullups , Tucked Front Lever Pull Ups)
4 Biceps and Forearms(Spider Curls , Reverse Curls , Wrist curls , Top Roll curls(ruclips.net/user/shortsv17nx7TiQSU?si=qWZ6Bbfz5m2_m22T) , Pronation , Supination , Back pressure)
5Legs(Weighted Wide stanced Squats , Weighted Close stanced Squats , Weighted Archer Squats , Hamstring Curls , Neutral Calf Raises , Bent Knee seated Calf Raises)
6 Running
7 Running
Two days of running bcz I am aiming for NDA after 12th
If my weight is 64kg and my target weight is 50 kg and if I workout(beginner-medium level using 2kg and 5kg dumbells) then how much protein i have to consume daily 64gm or 50gm ? please someone tell I geniunly want to know .
Sir Kitne kitne rep karna sahi hoga
Contract..
slow down as-centric.. extend..
❤❤👏👏🙏🙏
Forearm please ❤
Sir next Forearm specially for Skinny and weak genetics people
Koi bhi Social Media Moment Nahi was 🤣🤣🤣🤣
❤❤
Sir dumbbell preacher curl bicep ko isolate kar deta hai. Isme very heavy weight se bicep tear bhi ho sakta hai?. Maine dekha hai jeet salaal ke ek video mein. To kya ye safe hai??
Bilkul safe hai
Tear can happen in any movement
Social media moment 😂
2:38
Won heart man🤣👍🏻
Hold 1st chinup 1-3 minutes in upward direction.
Next one shoulder , sir
Shoulder already done
ruclips.net/video/XRT-a-J1pxI/видео.htmlsi=HRgGY0Q9QtoE6aG4
@@WeRStupid Thank you sir.
TRICEP please
sir i only have dumbells ...... Can i use it daily for workouts.?? ...no other equipments... also what type of exercise can i do with only dumbells???
Sure
Combine dumbbells and body weighr
❤😊
I prefer Cable curls because of the constant tension...
Dear sir, For aged 52 male is 5kgs dumbbell each hand is adequate for biceps and triceps,
Sir can I add honey in whey protein for taste..am using naturaltien
Yes u can
Sir 2 month pehle mujhe decline bench marte wakt sholder m pain hua fir sholder press aur chest k pressing movement m still abhi tk m moderate heavy bhi lgata hu toh dard krne lga left wala sholder what should i do taki ye recover ho paye ?? Please if see this reply jrur krna caz itna lmba injury pehli baar face krr rha hu is it normal
Check ur angle of arms while doing bench , sab se jyda yehe reason hai .
Sir how is lying cable curl? I suppose there is no cheating at all in it
Sar aap mujhe best ginseng beta de jia please
Sir is there any problem if we take coffee after Tulsi pro in morning empty stomach?
Absolutely no issues
Next pls
back exercise
Already done
ruclips.net/video/GRqVrIN7hEc/видео.htmlsi=N1SYPloCMX9UbsUw
@@WeRStupid oh sorry i am following this series from massive chest so 🙂
Sir hair products v le aayi??
They are ready
Coming this month
Chin ups
🎉
Sir great video as always but i think you should also tell in this video that which exercises to do in single workout for exam incline curl, precher curl, hammer curl you can do in a single workout and later you can change
It will be great for beginners 💯
Take any 2 exercises from long and short head ones and any one from brachialis exercises
@@WeRStupid thank you sir
Sir me ek 17 sal ka skinny ladka hu mera thigh and hip ki size bohat bada hai log muje ladki bolte hai 😢 me ab kye karu 😢
Sir why Indian parents think protein is bad
solid information but you are missing to talk about these excercises patern which one first and second
Whichever u like
Arms mein sequence won't make much difference
Jitni exercise apne btai usme se ham kitna kar skte hai
Choose any 3-4
Ag least one for brachialis
sir muje bicep ki koi bhi excercise krne mai forearm ki BONE mai pain hota hai please share the information About it
Don't go on heavy weight
Small weight more reps
Next video Leg workout koi nautaki nh karni..
Sir haath ko pura sidha karna jaruri hota h kya usse to joint par jyada negetive asar to nahi hoga
Pura seedha nahin
Just short or straightening
Sir main sirf chin ups and pull ups karta hu bicep ke liye
If ur ok then keep doing
Sir, "Set" and "Rep" kitna - kitna karna hai??
If ur taking arms on one day
Then 3 exercises each 3 sets each
Take Supersets
hello sir , one doctor said we should not eat milk and egg together .......plz reply fast🙏🙏🙏🙏🙏🙏🙏
be vegan dont have it
Which doctor
RUclips doctor or real.doctor ?
@@WeRStupid real doctor .....usne bola if milk egg together then diabetes pressure etc hoga young age me
@learnmore2286 change ur doctor
@@learnmore2286 NEET 2024 se pehle wali paper leak wala doctor hai woh
Aap ka call to lagta nhi hai customer care pr kesi bekar service hai sir
Bhaiya me arm wrestling karta.hu kya me karsakta ho
Bilkul
@@WeRStupid ok thank you sir Big fan
Sir can you please make a video on fish oil that are present in Indian market. Which fish Indian marine using to extract oil. I'm not really sure if any brand is really using wild caught fish but most of brands used farm raised fish even in every country fish oil brand fooling their citizens n the name. Forgive me in advance if my question offend anyone.
Sir I have been your subscriber for years now, after watching your videos I feel like the channels with millions of subscribers are useless. Your moustaches remind us of Abhinandan sir , may be its common in our airforce
Sir digestion Pro ka jo aap ingredients hai maja nahin aaya
Biceps ek chhota muscle hai jaada variations karke fayda nahi h
1 q which is only 2 rep 😅
Chinup😅
#NATTY
Koi bhi notanki nehi karni😂
Sir one think muscle building fats loss are short time thing sir app cholesterol, diabetics,cancer ,Bp etc ke upar bnaye because yeh main chij hai like guru Mann sir health hai unka main target disease free india mai cancer patients 16lakh per year unbelievable record hai hau muscle building fats yeh bhi important but disease free bhi hone bhot bara important hai because I m also certified fittness trainer and nutritionist overall health sahi hone se long time tak sustainable kar sakega like sportsperson not like bodybuilder mostly died under age 40 so es type ka muscle ka kiya fyda disecnt shape muscle, stamina, flexibility, agility, mobility, disease free yeh sab ka combination hone se sahi hai
Sir App 100% natural Hain plz. Clear
Steroids waghera nahi Liya apny?
Q k Mujhy Bhi Itna Hi Body banana hai Is sy ziyada nahi
10 saal pehle jab bodybuilding kari thi to steroids liye thhe
Uske baad nahin
@@WeRStupid sir Baghair Steroids k Bhi Body Apky Jaisy Bansakti hai na
@OSAMAKHANOFFICIAL2 why not
Thankyou sir I have watched over 100s videos of your's
Bohat hi Zaberdast knowledge dety ho app body building k bary main