Best Exercises to Build Massive Chest !!
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- Опубликовано: 7 фев 2024
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#chestworkout #chestexercises #chestday #chestexercise #bestexerciseforchest #bestexercisesforchest
Aapki samjhane ka jo trika bhut achcha h bole to hum jaise anpadh logo ko bhi samajh aata h Jo bhut acha h ❤❤❤❤❤❤❤
Thank you...
Monday is leg day, most loved muscle thighs.
Monday is international chest day
@@lost_men Monday is leg day
@@i-ScorrpionMonday is a assday
@@aviralsharma6414 😄
Common sense is 👉 a full rest day is best ,,, after legs 🦵 day,,, so 99% body builder kept legs 🦵 day on Saturday 😮
Perfect explained about chest ❤❤❤
Jo Regular exercises hein wahi best hein thankq sir
GREAT VIDEO
Sir you are really awesome because you haven't used any music through the video it makes me more focused and disciplined when you inhale and exhale during the demo ASMAR it makes video more realistic and great 👍👍👍.
Thanks sir ❤❤
Good information sir!! Please do one for back too!
Superb sir
Great video Sir
Monday is my Back day..Love Back muscle❤💪🏻
Sir please make same video on other body part
Bench, dead , squat tino lift ko increase karne ke liye exercise per video banao sir . Please
Sir pls do this thing for other muscles also
Chest ki tarah har muscle ki Datils exercise information series banaye sir pehle muscle ki datils and then exercise
Sahi hai guru❤
Please continue the series for other body parts
Akshay Sir, kindly provide updates on RUclips too, as some of us don’t use Instagram or Facebook. We are eagerly awaiting information on fitness training and certification.
Hey Sir please make a video on how to take breath whil doing workout. I'm sure you will make a good video on it
Also, I request, if you can make one video on HBOT(hyperbaric octgen therapy).
Supplement ideas
1. Lemon myrtle - it can potentially be the most anabolic substance there is but it needs research. your team could do something about that. If it works an ayurvedic blend in combination with it could be awsome.
2.Aralia extract- saraspilla is essentially stronger than ginseng. The nannari is not the one with this research but the spikenard. You can see which is better and use that or maybe a blend . A future aralia extract for energy and recovery.
Thanks next back and legs 🤗❤
Sir please is series ko continue kriye pure body ke muscle pe seperate video baniye please
Sir , big Arms ke liye bhi video banaiye ki konsi karni chahiye?
Sir make vidoe on other body part also like chest vidoe u made
Hii sir...chest day par itne sare exercise ka variation kaise kre...
Sir please make a video on fenasteride does it really work for hair loss
JAIHIND
Sir ancle weight pahence running karne ne se injury ke chace zyada rahta hai boliye please
Thank you sir for giving me the Valuable advices for my grandfather in one of your previous short videos
But sir you mentioned him to do strength training as well , but he is extremely weak and can't even walk , we have to lift him always even for stool cleaning , so please share your opinion on what to do now , and if he doesn't do strength training then should I give him protein supplement
Please guide sir 🙏❤😊
Sir hair issues keliye supplement launch kardijiye
Please provide back exercise also
Can you make a follow up video on the bhasma video. You provided proof of safety but you need to proof it's effectivness
Supplement idea- a bhasma, churan lehya mixture for workout
Training doesn't need to be complicated you just pick 2 exercises that give you the best contraction and do those for 3 sets each twice a week
For example for chest do one pressing movement of any kind and one fly movement of any kind that's it
For back one vertical pull and one horizontal pull
you don't need to do a flat bench press then inclined for the upper chest then decline for the lower chest then cable fly then pec deck
Just pick 2 go hard on them (each set needs to be between 40-60 seconds)
Train each muscle twice a week
Keep it simple
True advice
Bro follows saket gokhale 🔥🤝
@@viditporwal4572 hehe boyy🌝
@@viditporwal4572 me bhi yahi soch rha tha ki ye kahi suna suna sa lag raha hai 😂
saket gokhale supremacy.
Back pe kon si exercise kis muscle ko jada activate kar ti hai . 🙏🙏🙏🙏
Please make other body parts also
Sir, please ek video mung bean sprouts pe bhi bana dijiye ispe logo ne bohot se myths failaaye hai aur mujhe samajh nahi aa raha ki kya sahi hai aur kya galat.
So please make a video on mung bean sprouts.
On a side note, thank you for helping me in my fitness journey. 😄😄
Upper chest ko kitne exercise karna chaheye chest day per aur upper chest weak hai upper chest ko big and muscular kaise banaye plz reply karo sir ya video banao sir ❤
MTor pe video banaya ❤
The best exercise for the chest is simple dand for extreme pump.
Sir what is the amount of elemental calcium from 250 ml of cow milk ? Please tell
Pull over❤
sir iam 19 y old
heighr 5.5 feet
weight 48 kg
i have weak ness and contipation from 7 months
how should i use digestion combo (suggest correct amount per day for me ,so that i cant eat more amount of pills and juises)
Sir kiya normal push up se pure whole chest active hote hai
back- chest- arm-back-chest-leg shoulder daily 200 reps
Cable fly ?.
Sir when will fish oil come in stock
❤❤❤❤❤
saari to exercises bta di ismein best kya tha?
Monday ko leg lagane Wale like kreg
Lga liya bro 💪
Monday is back day
First comment #trending
sir plzz tell genric vs branded medicines different dr different opinion.....personal experience genric dont worl properly
bro generic works properly & even better, sometimes. If government’s offering something at a very reasonable & cheap price, that doesn’t mean it’s a dangle.
1 Press
1 Fly
Is all you need
Sir plz next video back pe 🙏 🙏🙏🙏
Monday ko mera Back and Abs hai 😁
🎉🎉🎉🎉👍👍👍👍
Dumbbell press aur dumbbell fly flat ground pe kar sakte hai kya ??
Yes if you have bad shoulder mobility or any problem regarding
Monday ko lag day hota h mera to 😅
Sir i do chest exercise with correct form but i never see result ! 😢
woh sab to theek hai Sir.
But how do we incorporate these in a workout split especially if we do PPL.
These are hell lot of exercises to do in a week. considering we train chest twice.
Take total of 3-4 exercises only
2-3 major presses and 1-2 flyes and crossovers
In Bangladesh monday always leg day🇧🇩
Sir which build muscles, protein or testosterone?
Testo
Sari to bta di bhai m socha 3 4 btaoge
Koi aur second best time Hai isko Lene kaa... Kyaa skin collagen ko akele bhi le sakte Hain.
Iska combo nikalye skin and collagen taaki thora cheap pare price mein ...if possible sir .. from Hindi
Yes u can take skin collagen anytime u like
Bro, i don't know why you add totally waste exercise in last that is suspension pushups for lower chest ...
But you don't even added decline bench press which is best for lower chest
Sir aapka jo heart pro supplement he, wo kadva he, consume karne me bda bekar lgta he, ye capsule form me available ho skta he kya?
Kadva hai because pure hai
Try and consume it as a medicine
Tablets mein 5 tabs ki single dose banegi
Ok sir, and sir what is the best time to take it and how many times in a day?
What I have learned is there is no middle and lower chest , they can be trained together as they both are in same muscle
Main isolate kar leta hu upper chest ko
I prefer being a slim bodybuilder better by being 62 kilograms as my lean body mass and 73 kilograms as my total body mass and I am 5 feet 6 inches in height 💪🏻🗿.
Main to chest ke liye incline Push-up, Normal Push-up, dicline push-Up karta hoon .
Teeno ke 3 sets full feiler
Lower chest ka exercise karo vai
@@JillurRahman-qm7js incline push up to karta hoon Bhai
@@HiAkash01 very good 👍
Mera lower chest weak hai sir kaise grow karoon 😢
Aapne bola thaa best time skin collagen and collegen pro Lena kaa morning mein Hain.. to usko Lene ke kitne smay baad tea yaa coffee le sakte Hain... Phir breakfast kitne smay baad lein ... ..
Bilkul le sakte hain
Just give some gap
About an hour
Next video back pe🙏🙏🙏
Alternative for machines pls.😅
Sir, please remove Royal Gelly from Beast Pro so that Vegan/strict vegetarian can use Beast Pro without any hesitaton.
Sir I'm a hosteller iam not able to get adequate amount of sleep I feel tired while I am occupied on my study table but the moment I go on bed my mind becomes alert and iam not able to sleep this causes anxiety which further leads to more sleeplessness.Please make a ideal night routine video
Take ashwagandha tablet for a month before bed
Supplement ideas from best worst :
1 dilucine peptide- as we know eaas are useless but amongst them lucine may have benefits for vegetarian as even with complete protein they don't get enough lucine. And even for non veg based on the amount they may get required 2 gm mut not not the maximum 4 gm. Dilucine outperform lucine. Dilucine to lucine 2:1 ratio is best.
2. Ecdysteroid pro: Don't know about the testosterone effects but they can work on workout performance. Turkesterone is marked but ecdysterone has the actual data and even that is inferior to other such compounds. A proper combination extract with 495 to 1000 gm 4 to 2 times a day is the best way to use it but such a strong supplement does not yet exist. The closest is black forest turkesterone out of India but that is not a proper blend and not in India
Kl hi chest ki h monday ko 🤣
Sir aapne to saari exercises hi cover kardi😂
Me who just do 10 sets of flat bench press 😂😂😂
Sir up ka toon nikeal raha haan😅😅
SIR CAN I GIVE BEAST PRO TO MY MOTHER OF 65 YEARS OLD ?? SHE DOESNT HAVE ANY HEALTH ISSUES....SHE JUST FEELS TIRED BECAUSE OF WORK AND I WAS THINKING MAYBE BEAST PRO WOULD BE GOOD FOR HER ENERGY LEVELS AND STRENGTH ??
Beast pro woman is coming
She can take it
@@WeRStupid wow that sounds great ! Iam Waiting for it....
Too much volume
Sir ka ped nikal raha hai kya. 😂
he is at the age of your father
Push Pull Legs
Why incline so much
Monday- Legs , (Light shoulder) , abs
Tuesday- Chest , triceps
Wednesday -Back ,biceps,forearms
Thursday- Shoulder, (Light Legs), abs
Friday- Chest, triceps
Saturday- Back, biceps,forearms
Running daily- 10 min on treadmill after workout
Dusro ko gyan pelne nechee pehle khud ka improve karo
Abe Akshay sir tere papa hai
Toh tameez se baat kr 🤌
You should be respect this guy what information he provides to us..
I guess.,You know he is much better, stronger than you
Beta jab tune books kharidna bhe start Nahe kiya hoga usse phle he akshay sir ne india k first most certification kr li thi
Bhai tu mat dekh video...we respect this person...i think if I am not wrong..he was in a military also previously....salute you sir for this video...
Beta defence person hai kabhi samne se challange bhi mat ker Lena physically or mentally dono me
Blud is our desi jeff nipard😆🤌🤍 thanks for the knowledge
♥️♥️♥️♥️
sir iam 19 y old
heighr 5.5 feet
weight 48 kg
i have weak ness and contipation from 7 months
how should i use digestion combo (suggest correct amount per day for me ,so that i cant eat more amount of pills and juises)
check b12 level
@@aryangupta9913 ye kya hai bhai ,explain it