Best Exercises to Build a Massive Back !!
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- Опубликовано: 8 сен 2024
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Some young biomechanics student tried to prove him wrong in a most complicated way so that audience believe him. The thing people who are just beginner are easily influenced by those people because they don't have proper knowledge, I'm following you sir from the start when I started working out. I achieved 140kg squat 170 dead and 90 bench within 1 year as a beginner. I personally recommend my all beginner friends to follow you because you only give knowledge that is required instead of twisting up biomechanics to make people believe they are right and gain audience hats of to your sir never stop educating us ❤❤
Most powerful back workout is consistency and hardwork with proper form!
For research: Akshay Chopra
For excercise: Jeet selal
Have started following these guys since 2021 and have found very helpful.
No "Muscle build karna hai toh yeh exercise karna chod do" is harmed in this video. Now one "Fitness Rathee" will come with a skeleton and will try to bust Akshay sir... I was a skinny guy and since I've joined the gym and followed Akshay sir, I've seen constant improvement and barbell row improved my back... as Akshay sir said "muscles can be build with proper studies along with practical experiences"...
Well explained Akshay sir❤
According to Gupta, agar Zinda rehna hai toh Oxygen lena chhod do 😂😂😂😂
@@ShreshthSharma99sources trust me bro 💀 usna kab kaha ?
@@itz_chilly_yt5843tu usko dekhta hi kyun he...wo kasish gupta ye bhumandal iss prithvi ka sabse bada chutiya he...
Tum aaj hi usko follow karna chod do warna sahi me injury ho jayega
Sir pls also bring this series for every muscle grp...🙏
Love from Odisha❤️🌹
Jay jagganath ଭାଇ
👍
@@Knownking999 Hari Bolo🙏
Yes
Sir please teach us everything about stretching also. I wanna know is it compulsory or beneficial to do dynamic and static stretches in warmup and cooldown respectively, should I do stretching on rest day? or if possible drop a video soon.
Hello Sir,
A best suggestion for coming Summer...
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can you please launch this product till April.
I am looking to adapt kick boxing and martial arts as my next hobby and this would be the most researched product.
I have been following Guruman's and Jeet Selal's exercise and fitness tips for the last 4 years, and I've also been following your advice for the past 2.5 years. The combination of all your tips has been very helpful, and I've been self-training to build a good physique. However, there's a new individual in the fitness market named 'Kashish Gupta' who is trying to prove everyone wrong by studying biomechanics with just a dummy skeleton model in the lab. Now, I'm a bit confused. Whilel believe his theories might be correct in principle, I don't seem to feel their practical impact in my everyday life.
It's simple, don't watch that Gupta's videos anymore!!
Uh cant get any thing in any field by skipping basics.....
Kashish says stop barbell rows squats deadlift etc etc bt these are basics....
I m Training from last 4 5 yrs.....
And i only do compound old school exercise nd i luv.....
I can squat 170 kgs dead 150 kgs bench 100kgs naturally.....
I never ever skip bench squat rows press etc.....
I dont giv much focus on arms still they are big enough naturally
Kashish just wants everyone to perform exercises without injury.His suggestions are really helpful.
@@BePassionate actually kashish only said to not do barbell row...⁹
@@justheretoruinyourday9499bhai pls uss chutiye ki tarfdari matt karo...barbaad ho jaoge...strength size compound exercise se gain hoti he..follow akshay sir mukesh guruji they are masters...just leave that chutiya.
I don’t care what The biomechanics idiot who thinks he is the epitome of fitness comment. I’ll always follow akshay sir’s advice i have trained under Akshay sir and I’ve been applying the same principles to this day and i have had a great progress.. experience speaks…
Thank you akshay sir
Very Well explained & with Good logic. Thanks. 🙏
Yhi to chahiye tha❤❤❤
Baki muscle ke liye bhi jldi laao sir .
Build up for people who "TALKING BEHIND MY BACK"😂😂
Mai to sir ne jo jo batya aj tak wahi sab karte aa rha hu... jada dimag nahi lagane ka bidu... stick to old school workout , basic and simple ones 💪❤❤❤❤
Sir please make powerlifting workout plan for clean and jerk
Sir like always precise and clean info ......thank you sir like always
You are the best teacher ❤
Sir plz make a video about arms exercise
Kashish Gupta ke saath you should do live
Right .. But ye log usse live debate nahi kr rhe... Bas video banaker bakwasein kr rhe
Sir make a video for
Shoulder variations
Thank you so much sir ...😊
Sir please make a detail video on how to perform squat deadlift and bench press. What are the mistakes to be avoided to prevent injuries.
Sir please reply and tell can a 14year old boy takes whey protein please sir bcz you r the only one who gaves very informative knowledge
But sir.. Agar muscle build karna hai toh aaj se hi yeh sab exercise chhodna hoga na 😢
😂😂
ऐसे ही सभी parts का बना दीजिए sir
Sir whenever i perform tbar row, chest sternum me pain start hone lag jata h.. bench supported rows lgayu ya machine tbar lgau kabhi pain nhi hota. Jab bhi handle ke sath perform krta hu tabhi pain hoti h
For me. The only exercises i feel most doing back workout.
Close grip modern handle lat pull. Cause i don’t feel back while doing with other grips.
Cable standing pullovers.
Barbell row.
Seated cable row pulls.
Thats it. I rarely feel muscle while doing dumbell row, shoulder-wide grip pulldowns,
Please sir make video over..Tom Platz leg workout
sir kya aap please progressive overload ke concept ko explain karenge aane vale video me kyunki kuch log kahte hai ki progressive overload matlab agar hum bench press kar rahe hai aur uske 3 set kar rahe hai to wo bolte hai ki 1 set me agar hum 5kg ki plate ke sath karenge to 2 set 7.5 ya 10 ka karenge aur 3 set thoda aur weight badha ke. or
koi kahte hai ki agar aaj hum bench press 5kg ke sath karenge to kuch dino tak 5kg ka karenge aur kuch dino bad apni strength ke hisab se thoda weight badhayenge aur uske sath fir aur kuch dino tak karenge isi tarah thoda thoda weight badhayenge par actual progressive overload matlab kya?
Sir, mai consistently 6-7 month se hard training inside gym karrha hu, 4 month se calories deficit par hu., mera weight 92kg tha jise maine 72 kg tak le aaya, muscles v preserved hai but love handles avhi v hai. Frak toh kaafi aaye hai love handles par but wo Puri tarah gya nhi hai.
Kya mujhe patience rakhna chahiye naturally ya fir mujhe koi specific excercise uski apne routine mein add karni hogi??
Sir wo narkankal 50kg ka khattu kasish hr exercise ko ktne se mana krte rehta h
Koi baat nahin
Sir, kashish gupta wants to have debate with you... Please uska doubt khtm kr do.
Chhoro yrr usko wo pgl and Immature hai bilkul
live with kashish gupta ??
Zaruri he kya
Hey Akash,
Can you make a video on Gym Anxiety and Gym bullying in India? Its a talked about topic in west but not in India where Gym culture is far more toxic
Thank you sir ❤
how to stop muscle loss?
Please sir answer🙏
sir please calisthenics k uppor ek video.
Sir can i consume milk and eggs together?
Best fitness influencer currently
Sir Does a low calorie diet with negligible fats and oil can cause Dry eyes...
Please sir make a detailed video on spirulina.
Sir naturaltein has launched BCAA
BCAA is a useless supplement right ?
First category :- Guys Looking for Shortcuts, Falls into trap of Self Proclaimed biometric experts..
Other category :-
Guys who are already started working outs and started understanding basics of exercises they look for real and practical Answers, so they can try and stick to basics if they were felt into First category traps ..
Sir normal individual ke liye ek programme design kro...
Sir hcg inj nahi mel rahe tu kya may clomid 50 with nolvadex ke saat use karke dinabol ke gains rakh sakhta ho?
Kashish abhi apka breakdown karega.... without proper studies... skeleton leke khudka self made science...😂
Usko khudi nhi pata barbell bent rows kyu krte usne ek bar bhi nhi bola ki bo compound movement jisme progressive overload matters krte hai tabhi cbum uske coach ko bhut experience hai dekho ek baat jaan theoretical knowledge tum har chiz nhi smajh paoge gym jao try kro kyu ki barbell rows gave me better result i gain my size phele mai bhi ye exercise nhi krta darta tha but i tried ground reality is different
Bent over dumbell rows, proper form and execution vdo please (for dumbell only gang)
Sir can I do high reps on deadlift for cardio
colostrum protein par video baniye sir
Let me check
@@WeRStupid ok sir ❤️
Need video for chest
Sir, if one scoop of protein powder contains mainly 25 grams of protein then you can take half..?I ordered naturaltein protein powder..
Biceps triceps size ke liye desi diet batao protein nahi le sakta videos banao bahut garib hu roti se incerse ho jayega kya❤
Bone pro kab stock me aayega
kashish gupta kee sth debate kro sir plzzz ❤❤
😂koi samne se aakr baat krne ko ready he nhi hai kashish se 😄 ye sub dekh kr lgta hai kashish bilkul sahi hai 🥱
Sir skeleton wale bhiya ney ..bent over barbal row mna keya hai ...sir .i am confuse ... kya chezz theek hai kya kharab hai ..!??😢
ruclips.net/video/jxJA05utuWI/видео.htmlsi=InM4EBQqI804fG7F
Watch this please
Brother m to appko bhoot deeply follow kr rha thaa but .....kashish ney to scitifly appki bhee galt proof kar deya yaar .....yaha thodi see confuson hogye ....kyu keee aapp bhee reserch or scitific hee btate ho .......yaha thoda saa conflict open hogya kee kon sahi hai🙏🏼
Actualy m home workout hee krta hu ...mery pass dumles and rods hai ......m appko hee follow kr rha thaa ...but last 1 week sey exercise nahi kr paa rha kyu kee fully canfused ...kee kon actual may sahi hai ...kashis yaa app ...😢
😢😢Example key tur pey ...m barber sey sohoulder ko neck key back side sey bhee perform kar rha thaa. ...kyu kee appney bola hua hai ....but jaisy hee esski video aye essney bola appkey ligament kharab hojaye gay vo recover nhi hote muscles ke terha ....m too chod kar bethaa hu exercise ...kee shai kya hai yaar😢😢😢😢
@@StockHunting1234pagal mat bani aur tarike se barbell vent over karo kuchh nhj hota ded sal se me kar rha hu highest 70 kg bent over kiya hua hev
Sir but bent over barbell row to suit aur tie wale (gupta) ne krnese mana kiya haii... q ki koi benifit ni hai bolta haii.... 🤔
hai kaun ye suit tie walaa guptaaaaaa
Aise bahut hain
Kisi strength & conditioning body, book, coach ya kisi scientific study ne ye statement di ??
Continue doing it
@@WeRStupid ok sir 💯
@@WeRStupid Haa to live debate kyu nahi accept kiya , ek banda (kashish) jisse sab pata hai human anatomy (skeletal and muscular system ) aur fir aap jo kisi ki baat ko accept karne ke liye tayyar nahin
@@straightfacts3507 inn sir ki physique hi iss baat ka proof hai ki exercise toh effective hai, joh mana kar raha hai, woh khud ki back nahi bana paya😂
Sir, mujhe back (kamar) L4 ka masla he
Kia me weight lifting krskti hun. Me 42years female hun
Sir i have mild Mitral valve prolapse is it ok for me to lift weights
Love from pakistan❤
thumbnail dekh kar maine socha ke Best vaale concept mein aap kab se aa gaye😂😂😂 phir video play karne pe clear ho gaya
Sir pls make a detailed video on lifting belt i was doing 100 kg squats without belt and trainer said use belt varna injury ho jayegi
Sir muja parents gym jana nhi data ha toh mai weight training kasa karu
❤️❤️❤️
जय हिन्द
होम वर्कआउट सीरीज बनाओ सा (डम्बल के साथ)
It’s urgent
🤡🤡
What
What?
@@heathjoker i wanna to talk with you sir . I need an advice from your side. Its urgent. I am your old and regular watching subscriber
Nind mein bol raha hoga
Full body parts workout
😮😮😮😮M sir ko 8-9 maheno sey follow kar rha hu ....sir etney logo ko expose karte hai. .......yeh unxpected thaa ke sir ko bhee koe expose kar jaye ga😮😮😮😮
Sir ko koi expose nhi kar sakta kuchh jagah thory sahi tk sakti he par practical par ki practice ka koi tod nhi nikal sakti isliye ek var barbell row kar ke dekho 3 4 mahineme samjh aa jayega kitnj kamal ki chiz he
Yahi hai mostly aur bacha hi kya, sab aa gayi
Sir order #52500 ka issue hai dekhlo plz mail Kiya hai screenshots ke saath payment hogya hai par pending dikha ra hai or mail ka reply bhi nai aaya abb tak
🎉🎉🎉🎉
Sir how to increase sperm count
Agr muscle build krna hai to aaj hi ye exercise chorh do 🤣🤣🤣🤣 , sari exercise chorh do gym jana chorh do
Is zero nutrition is= to fat
Sir ji, I wanna a call with you. Whenever you free Please give me just a minute. Please.
why u r always angry and filled with rage and attitude XD
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