@@ALC0A021So winning the UFC heavy weight title at UFC 91 ( November 2008) is just significant? You know right that Brock Lesnar was an UFC heavy weight champion back in the days and had successfully defended his title twice.
AS always you explained very well sir. But if we can get these videos on every body part, so it'll be more helpful for us. Because we change exercises quite clearly when we we'll have to change our schedule. And always thanks for those amazing knowledgeful videos.
Sir what I like about your videos is that it is back with pepper scientific research and you keep it very simple. And you are to the point. Thank you for your insite sir.
From my perspective it's all Genetics . Some people are gifted with Great genetics and Broke Lesner is one of them. I know things fact that No matter how great your genetics but you have to work hard like all other people to reach your potential.
1.Sir I eat 1.2g protein per kg of body weight and also take balance diet. *Is collagen supplement must for general health.* Do I still need collagen supplement?
Guru ji thanks for such informative videos. Since the start of my workout journey, I've been following your advices and will continue to do so🙏🏻. Your explanation is always top notch and straight to the point. Your fan from Assam 🙏🏻❣️
Sir, I want big upper traps but I don't like any variation of shrugs. However, I'm doing seated and bent over rowing along with deadlifts and other pulling exercises. Can i still build big upper traps by avoiding shrugs and doing only these exercises?
Sir, one confusion, Jo skin collagen supplements hain, wo khane ke bad to amino acid Main convert hoga, to ye collagen skin main kaise banata hai ye confusion ko dur kijiye please 🙏
EMG is good in deciding which exercises are best for activation but only as long as the exercises are isotonic. Hence exercises where traps are worked isometrically were not stressed upon. Two exercises were kept only in passing mention, which in my opinion should have been number 1 and number 2. Deadlifts and Farmers carry Not possible to move the bar an inch off the floor unless traps are fully contracted.
Ab yeh video ki ek do clippings cut karke woh Gashish Kupta apne Kankaal per batayega ki iss video ki sabhi exercises bekar hai aur hamari haddiyon aur joints ko damage karti hai. 👍👍👍👍👍
Hello sir, I am a huge fan of yours from Pakistan and have seen every video of yours and you have educated me a lot as well. But I have a question : If I do the weight training and do the eleptical machine for 10 mins daily in the gym, will I not be able to build muscles due to 10 min of eleptical daily? (Btw I am skinny fat, and my weight is 63) My trainer has said that I will get kamzor 😅 Plz reply. I am highly curious.
Barbell Power Clean, hang clean karna seekh rha hu m. Aapka kya opinion h inn exercise pe? P.S Mne notice kia ki shrugs se zyada traps activation milta h mujhe inn exercises se.
Sir I don't feel any strech in my upper chest it's been 7 month's since I started going to gym my waight has gone from 58 to 67 in 7 month's but my upper chest is not growing properly
Sir I have shoulder tendon tear in the front area, due to which I am unable to perform bench press, dumbell press or go heavy on shrugs. Can you please suggest something. It's been a year and I have undergone medication, still pain persists
Sir mera hair white tha , ( mene lagatara 3 month Amla juice piya) uska result mila hair white hona ruk gaya he . सिर me 8 hair , ear ke niche 1 hair , चेस्ट me 1 hair white he . E white hair black kab hoga .
Sir explantion of various muscles usage is next level in your videos..i dont think there is any international fitness youtuber also who goes into this much details....Sir how about deadlifts for engaging traps especially middle and lower ...
Sir I am 13 yr old and my height is around 5.0ft. Our genetic have comparatively less height around 5.6 ft and my elder brother have 5.9 ft , but still my height is not increasing. Sir plz do you have any solution for me 🙏 .
1.Sir i don't have any sexual issues and also take good balance diet and natural testosterone booster food. Do i still need beast pro? 2. How much body fat% is good to maintain?
Nice video as always unlike a few pseudo studies ke 14 who will say -Aaj hee yeh exercise karna chor do😂😂😂😂 As agar old school itna hee bura hota toh Jeff Nippard, sean nalewanyj, Greg and even Athlean X kuch na kuch compound lifts apna training program mei incorporate naheen karta BTW sir how to maintain flexibility and agility and do calisthenics movement while increasing muscle mass for eg Brock is around 280pounds and he still jumps around 4feet odd while entering the ring and does Monkey Bars
@@visa2703bhai kashish k sath dekhtay ho fir bhi osko sidhi si baat samjh kyun nhi aati ki theory aur practical me fark hota hai. Har cheej me theory nhi ghusedtay😁
Sir GOOD PROT WHEY PROTEIN ME CADMIUM NAMKA HEAVY METAL DETECT HUAA HE ,OR FSSAI KI GUIDELINES KE BARABAR HE PAR FSSAI PAISSO KE LIYE BEEK JATI HE ,TO APP COMPANY KO KUCH BOLE KI CADMIUM HEAVY METAL KO BEALOW LOQ LEVEL ME LANE KE LIYE .❤
No one explains better than him....keep up the good work sir
Brock & goldberg traps🔥
Brock Lesnar,one of greatest athletes of all time, conquered UFC,wwe,NCAA,college wrestling,just freak
Brock did significant in UFC but couldn't conquer.
@@ALC0A021So winning the UFC heavy weight title at UFC 91 ( November 2008) is just significant?
You know right that Brock Lesnar was an UFC heavy weight champion back in the days and had successfully defended his title twice.
@@ALC0A021 he almost died due to diverticulitis and almost no mma training still destroyed legends like mir , couture , carwin , heath herrings , hunt
Aap achhe trainer and human hai ....earth bless🎉🎉
You are a good gym trainer. ❤
AS always you explained very well sir. But if we can get these videos on every body part, so it'll be more helpful for us. Because we change exercises quite clearly when we we'll have to change our schedule. And always thanks for those amazing knowledgeful videos.
Will do
Thank u so much sir .. nice video
Excellent knowledge with experienced knowledgeable person....I salute sir
Barbell shrugs width between hands bataie Sir Jo upright rows too
We have to workut all workouts i suggest , if heavyweight no need for variation. Statigy of workut is important too ,
Thanks sirji
Brock Lesnar's Fans🙌
Goldberg fans
My favorite character on ph2
Brocklesnar genetics is very good
Roman Reigns ❤
@@snoravsawhney3348 Even Roman also fan of Brock Lesnar💪
Sir what I like about your videos is that it is back with pepper scientific research and you keep it very simple. And you are to the point. Thank you for your insite sir.
From my perspective it's all Genetics . Some people are gifted with Great genetics and Broke Lesner is one of them. I know things fact that No matter how great your genetics but you have to work hard like all other people to reach your potential.
1.Sir I eat 1.2g protein per kg of body weight and also take balance diet. *Is collagen supplement must for general health.* Do I still need collagen supplement?
Sir can you please launch krill oil suppplement becaz it has most powerful antioxiadant astaxanthin which people have very low in Indian diet
Guru ji thanks for such informative videos. Since the start of my workout journey, I've been following your advices and will continue to do so🙏🏻. Your explanation is always top notch and straight to the point. Your fan from Assam 🙏🏻❣️
Sir, I want big upper traps but I don't like any variation of shrugs. However, I'm doing seated and bent over rowing along with deadlifts and other pulling exercises. Can i still build big upper traps by avoiding shrugs and doing only these exercises?
Simple & Informative ✅🩵
Very useful knowledge sir. Well explained Asusual
Jai hind sir,
Is air fryer healthy ?
Can I use it on daily basis ?
Crystal clear explanation. Thank you, sir.
Excellent...🙏
Excellent
For me Rack pull really help alot to build my traps & upper back muscles
For Akshaybhai's research videos, likes should be more than views... what are you doing friends...
Amezing video sir ❤
Best video series ❤
Sir aapne jo neelibhringadi oil btaya tha ,vo konse vala original h
Sir can you please launch Krill oil and astaxanthin supppement
Let me check on this
But naturaltein already has fish oil
Sir, one confusion,
Jo skin collagen supplements hain, wo khane ke bad to amino acid Main convert hoga, to ye collagen skin main kaise banata hai ye confusion ko dur kijiye please 🙏
Thanks sir ❤❤
sir aapne konsi watch pehni hai??
EMG is good in deciding which exercises are best for activation but only as long as the exercises are isotonic. Hence exercises where traps are worked isometrically were not stressed upon.
Two exercises were kept only in passing mention, which in my opinion should have been number 1 and number 2.
Deadlifts and Farmers carry
Not possible to move the bar an inch off the floor unless traps are fully contracted.
Ab yeh video ki ek do clippings cut karke woh Gashish Kupta apne Kankaal per batayega ki iss video ki sabhi exercises bekar hai aur hamari haddiyon aur joints ko damage karti hai. 👍👍👍👍👍
Bhai dynabol low dose ke bad konsa cycle keya jaye pct ke baad
Sir barber band rover bench k sports se kr sakte h
Sir dapagliflozin tablet se fat loss hota hai
Sir moringa ke upar video banaiye kya uske nutritional facts sahi hai ?
Hello sir, I am a huge fan of yours from Pakistan and have seen every video of yours and you have educated me a lot as well.
But I have a question : If I do the weight training and do the eleptical machine for 10 mins daily in the gym, will I not be able to build muscles due to 10 min of eleptical daily?
(Btw I am skinny fat, and my weight is 63)
My trainer has said that I will get kamzor 😅
Plz reply. I am highly curious.
Barbell Power Clean, hang clean karna seekh rha hu m.
Aapka kya opinion h inn exercise pe?
P.S Mne notice kia ki shrugs se zyada traps activation milta h mujhe inn exercises se.
i feel best mind muscle connection in traps with seated db shrugs🤞
Thnx 🎉🎉sir
very lucid explanation
Agar stomach upset rehta ho aur digestion kharab rehtaa ho to kya liver pro use kar sakte he?
chin up ka bare main bhi bata dijiye
Sir please neck strength k liyee bataiye 🙏🙏🙏🙏 strong aur size k liye
Very good video
Sir mai din me sirf 2 major meal leta hu....to me good hypertrophy achieve kr sakta hu kya
Make a video on legs muscles.
Sir is hi type ke video har ek muscle ke liye bana do
Sir I don't feel any strech in my upper chest it's been 7 month's since I started going to gym my waight has gone from 58 to 67 in 7 month's but my upper chest is not growing properly
Sir I have shoulder tendon tear in the front area, due to which I am unable to perform bench press, dumbell press or go heavy on shrugs. Can you please suggest something. It's been a year and I have undergone medication, still pain persists
SIR YE GHRP 6 KYA H BTAO JRA
Where is your GYM Sir? And Offline training bhi milti h kya sir?
Sir functional exercises for volleyball players shooting 🏐
Sir mera hair white tha , ( mene lagatara 3 month Amla juice piya) uska result mila hair white hona ruk gaya he . सिर me 8 hair , ear ke niche 1 hair , चेस्ट me 1 hair white he . E white hair black kab hoga .
Tricep ke uper bhi video banaye sir ❤
Kya me din bhar ka protein pura karne ke liye sirf chicken se kar sakta hu kya
Nice video
Sir explantion of various muscles usage is next level in your videos..i dont think there is any international fitness youtuber also who goes into this much details....Sir how about deadlifts for engaging traps especially middle and lower ...
Sir I am 13 yr old and my height is around 5.0ft. Our genetic have comparatively less height around 5.6 ft and my elder brother have 5.9 ft , but still my height is not increasing. Sir plz do you have any solution for me 🙏 .
height only depend on genetics
Iam 60 yrs old had got operated for slip disc which back exercise is good for me
It's about which to avoid
Avoid all direct loading exercises like bent over rows and deadlifts
Rest all u can do
Sir ek video grip strength pr❤❤
1.Sir i don't have any sexual issues and also take good balance diet and natural testosterone booster food. Do i still need beast pro? 2. How much body fat% is good to maintain?
Sir uneven traps ko kese fix krein....?? mere left side ki upper trap zyada hai ...orr right side me kuch bhi nhi hai😢😢😢
Bhai single hand se dumble shrugs kro.
But ossay pehle ye check kro ki posture ki wjah se hai ya muscle imbalance ki wjah se hai
@@amitchhillar4721 posture to sahi hai... muscle imbalance b nhi....agrr esa kuch hota to orr b muscle uneven hote....but sirf traps hi ese hain...
@@itzjaved single dumble se train karke dekho bhai kuch fark pde toh
@@amitchhillar4721 thik h...thnks...
Nice video sir
Sir upright rows and side raises dumbbell me b mid and lower trap pe b target hota hai not only upper trap
I told that in the video that best all exercises will engage the entire traps
Check 3:40 sir
And later on u said bent over rows, pronated incline dumbbell are good for mid and lower trap
Sir chest ke liye 😊banao n
Bhai mai toh wesi 2x karke dekhta tha ab upar se ab 3 4 min k vlog it takes me 2 min max dkehne mai time management acha hora hai
Sir aapke amla pro aur triphala pro liya tha. Baal 2 mahine mein bahut badh gaye hai. Lagta hai 4-5 mahine se nahi cut karvaye hai
Very good
But something very big for hair is coming
Sir wo long video giving reply to all those biomechanics gurus will come???
❤superb sir
Sir video on mike mentzer , he is on trend on youtube since few weeks please make a video on it
BROOOCCCCKKKK LESSSSSNAAARRR
Classic Paul Heyman
Nice video as always unlike a few pseudo studies ke 14 who will say -Aaj hee yeh exercise karna chor do😂😂😂😂 As agar old school itna hee bura hota toh Jeff Nippard, sean nalewanyj, Greg and even Athlean X kuch na kuch compound lifts apna training program mei incorporate naheen karta
BTW sir how to maintain flexibility and agility and do calisthenics movement while increasing muscle mass for eg Brock is around 280pounds and he still jumps around 4feet odd while entering the ring and does Monkey Bars
Akash Sir ki videos ham sab bahut hi kashish ke saath dekhte hai
@@visa2703bhai kashish k sath dekhtay ho fir bhi osko sidhi si baat samjh kyun nhi aati ki theory aur practical me fark hota hai.
Har cheej me theory nhi ghusedtay😁
❤for sir🙌🏼
Please make video on biceps vain
Bhai wo workout krte krte aa jayega body fat km krne se
BROCK LESNAR❤️🔥💪🏻
Sir GOOD PROT WHEY PROTEIN ME CADMIUM NAMKA HEAVY METAL DETECT HUAA HE ,OR FSSAI KI GUIDELINES KE BARABAR HE PAR FSSAI PAISSO KE LIYE BEEK JATI HE ,TO APP COMPANY KO KUCH BOLE KI CADMIUM HEAVY METAL KO BEALOW LOQ LEVEL ME LANE KE LIYE .❤
Brock lessenor 😊
The alpha male of the society #Brock lesner
Beast
vidyut jamwal traps
Brock😊
Good advice sir
❤❤❤
Brock Lesnar ❤
❤
Sir ji love from Pakistan❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Brock Lesnar big man and moster powerful man in the world
I guess Akshay Sir be Brock Lesnar k fan hai💪
That moustache loves gravity.
At :41 on bases of what mi T se mobile vibration kar gaya
Brock Lesnar❤💪
Sir is Brock Lesnar natural?
No ways
Anushka shetty have best traps !
Sir kashish Gupta ko content de Diya aapne 😂
Upright row shoulders के लिए बड़ी खतरनाक ह।। bc कई बार तो हड्डी टूटने जैसा दर्द होता ह