It is the concepts of training. Body builders train for hypertrophy and the idea is for mass with aesthitics . Powerlifters train for power. They eat accordingly as well. This is a basic difference. Mr Akshay has given relevant information as always. I am an avid listener and he speaks logically. If experienced lifters would have observed Body builders with a back ground of powerlifting always stood apart. These included the likes of Franco Columbo , Arnold ( often)
Clearly it looks like its being portrait that body building is better than powerlifting (though you haven't told). Like you said Powerlifters are huge because don't diet much due to their mode of training. If diet is manipulated perfectly as per their routine, Powerlifters also can be in good form without losing strength. Plus powerlifter do work on accessories targeting each muscle and volume too!! . Not like you said only on main three lifts!! Both has its own importance.. But from your video it's being portraited that bodybuilders do all the work with volume, strength, endurance and diet and Powerlifters only strength....sad!
Perfect explaination of the Video 👍👍 Bodybuilding Is promoted only by the supplement industry and also by the old era coaches It has nothing to do with fitness Steroids and Hormone cycles are the hidden Truth of it. Modern day weight lifters has more aesthetics than the fancy bodybuilders. My comment is not intended to Hurt any bodybuilders.
start doing makiwara training and try to focus on hip movements while kicking and have a blessed career in karate I'm ex karateka from shotokan hope this helps
I am amazed by your amount of information make please try to make more such informative videos any try to use a simplified language to understand and give youngsters like us this type of useful information
It was unbelievable for me, but im doing home workout with concrete rocks n bricks n very slowly, i hv never been in perfect shape even when i was doing gym, home workout gave me excellent lean muscular body
Does myofibrillar hypertrophy is needed for growth of skeletal muscle, if so why do bodybuilders concentrate more on sarcoplasmic hypertrophy which is temporary.
Sir My target is fatloss with lean muscle I do one week strength 6 - 8 reps with a heavy weight Next week 10 - 22 reps with progressive overload Am I working in the right direction Regards
Power lifter also don't focus on loosing fat, hence fewer restriction on diet compared to bodybuilder and their body is never starved of nutrients to lift heavy. Also there is steroids test in Olympics and other power lifting sports but not in bodybuilding.
Sir mera squat 260 kg, beanch 140kg, deadlift 215kg hai.105kg B/W me. jo पिछले 3 महीने से नहीं increase ho raha hai to में kya steroid bal sakta hu. Mujeh powerlifting me nam kamna hai
@@badrishkarur6801 log chu*** h .. 8 10 saal se body workout mangti h pr uska mtlb ye na tum ns gym hi jao ... Gym bh jao pr usse alag bh workout kr skte h
The difference is the first two are based on strength, and strength only, while body building is about looking good, but to look good u have to lift heavy weights
I was doing hip thrust in the gym the other day and my trainer came and forbade me to do that exercise . I asked him, why not to do it ? He replied " this exercise is merely for the people who want to loose hip fat or for the girls who want toned hip. Is this true or not ? Please make a video on that Akshay bro.
sir , whats the reason of Larry wheels being so ripped despite being a powerlifter, is it becz of his cycle or some trick in training he might be using ????
Completely biased video..... First of all...increasing repetition does'nt always means muscle growth... by increasing the reps the body starts to store more glycogen and water in your muscles...making your arms look bulky.....but it does'nt mean muscle growth. that is why muscle density of powerlifters are better... PS:- when bodybuilders stop working out....the body feels that it does'nt need that store of glycogen anymore.....so the biceps shrink back to thin......if your muscles were grown then your arms wouldn't shrink away and training different muscle strands differently is complete stupidity....our body is made to function various sets of muscles together in a harmonic way....training and isolating specific muscles makes some muscle strand bigger than other and body isint able to use them efficiently.....THAT IS WHY ALL BODYBUILDERS WHEN WALK LOOK SO WEIRD.....our muscles are meant to be trained in a coordinated way not by isolation....
Hello sir, Is jerk important in powerlifting? I mean if one is able to lift heavy weights In a powerlifting competition without jerk will it be okay or the judges give points on the basis of how the jerk was made - Yashh pant - Uttarakhand, Haldwani
I think jerk or fast bench press or dumbells should atleast be avoided during intial 6 months of thraining. Un necessary jerk will injure muscles and ligaments and will lead to failure of ur muscles building career.
No such training is their Gym is must you can't cross your limits with your body weight you can't grow your strength because you can't increase your body weight here gym plays a important role you can also make a home gym if you really want to be strengthened.
You are new to fitness I f you want you can watch Rajveer fitness series on RUclips you will be able to know everything about this fitness industry and you can transform yourself by watching his videos I have also transformed myself by watching Rajveer fitness series .
Sir jaruri nahi h ki sare powerlifters fluffy hote h or powerlifters ko bhi bhot sari different types of workout karna padta h different types of compound nd isolation exercise karni padti h sirf bench press , squats , deadlift karne se koi powerlifter nahi ban jata so sir plz respect powerlifters also
@@SaritaKumari-fy7co yes ma’am but they all capable of lifting such a huge weight i mean performing a squat of 460,480,500 even 527 kgs is not a joke why everone respect bodybuilding so much and neglect powerlifting
Maine apke kuch videos dekhe h ache lage, but is video me aisa lag raha hai jaise ek exception ko leke ye conclude kar rahe h k powerlifters and bodybuilders are equally strong which is incorrect. Not all bodybuilders are as strong as Franco colombo, platz, Ronnie, generally you will find that powerlifters are stronger than bodybuilders
@@WeRStupid Don,t tell bad things because I am also your follower. Gurumaan is very Good trainer. And If not, then proof that because Gurumaan sir, Jeet sir never troll anyone. U r giving Good information but Don't trooll Good trainers like Jeet and Gurumaan sir
and training...these days all the young skinny guys want to train like powerlifters thinking they will get jacked on 1 rep maxes....in the 90s we never mentioned powerlifting at all if you were a bodybuilder
dude clearly apko pata nhi hai powerlifter kya hota hai aapne video main strongman ka sab kuch bataya hai.aisi galat info mat failao pehle athletes se athletes ka diff samjh lo. look at larry wheels is he not ripped enough for u? look at russel orhi and you are saying powerlifters are obese lol aap strongman aur powerlifter main confuse ho
Sir tom ka is 23 rap ko lay k bill khasmayer ka kuch video haa, jo tom ka thik picha khara tha , my one of the fev strong man, eha paaa wo v thora bolna chiea tha
Not directly but indirectly 100%. Ibwoupd like to request you to watch your video again. Ronnie coleman the saga was a powerlifter before bodybuilder. Anyway you just have stated your conception in your video. Remember No sports are easy. Powerlifting and weighliting is not an easy job. It's have different workout method than bodybuilding. Great arnold in Usa he organised weightlifting competiion every year. Don't say it that Its an easy job
Excellent information!!! First time seeing a knowledgeable fitness RUclips channel in India
It is the concepts of training. Body builders train for hypertrophy and the idea is for mass with aesthitics . Powerlifters train for power. They eat accordingly as well. This is a basic difference. Mr Akshay has given relevant information as always. I am an avid listener and he speaks logically. If experienced lifters would have observed Body builders with a back ground of powerlifting always stood apart. These included the likes of Franco Columbo , Arnold ( often)
Stood apart...in which sense can u explain with example
Powerlifter: Working for strength
Bodybuilders: Working for Aesthetics
There, 10 minutes in a nutshell
Jabse ye Chanel aaya hai maine or Chanel dekhne he chod diye
Thank you sir 🙏🙏🙏🙏🙏🙏🙏🙏
AGAIN A GREAT VIDEO
Awesome bro..
Point to point explanation..
Clearly it looks like its being portrait that body building is better than powerlifting (though you haven't told). Like you said Powerlifters are huge because don't diet much due to their mode of training. If diet is manipulated perfectly as per their routine, Powerlifters also can be in good form without losing strength. Plus powerlifter do work on accessories targeting each muscle and volume too!! . Not like you said only on main three lifts!!
Both has its own importance.. But from your video it's being portraited that bodybuilders do all the work with volume, strength, endurance and diet and Powerlifters only strength....sad!
Perfect explaination of the Video
👍👍
Bodybuilding Is promoted only by the supplement industry and also by the old era coaches
It has nothing to do with fitness
Steroids and Hormone cycles are the hidden Truth of it.
Modern day weight lifters has more aesthetics than the fancy bodybuilders.
My comment is not intended to Hurt any bodybuilders.
@@ajaybaagri723 yeah Lu Xiaojun is a fine example.
Very informative video... Thank you sir..... 👍
time under tension is the major diff sir ji👍👍👍, waise power lifters dont care about their diets
Thnx
You're stupid if you think powerlifters don't care about diet and nutrition
Sir a humble request - A video on Calisthenics and any specific book related to Calisthenics
Sir, "Full contact Karate Fighters" ke "weight training" ko lekar ek "video" banaiye.
That's a very different topic
Ill see if I can do that online
start doing makiwara training and try to focus on hip movements while kicking
and have a blessed career in karate
I'm ex karateka from shotokan hope this helps
I am amazed by your amount of information make please try to make more such informative videos any try to use a simplified language to understand and give youngsters like us this type of useful information
It was unbelievable for me, but im doing home workout with concrete rocks n bricks n very slowly, i hv never been in perfect shape even when i was doing gym, home workout gave me excellent lean muscular body
Bhai gym me sirf isolation with tons of junk volume karega to yhi hoga na
It's all about the S.A.I.D principle bodybuilder train for aesthetic and power lifter train for lifting more weight
Not weight it's strength
Thank u sir for the information
Addicted to this channel
Respect you sir,from Bangladesh....
Thnx 👍
Very nice
Greatly explained
Do make video on powerlifting and weightlifting!!!
What do u want to know
Great topic sir thank you
Thank you very much you are great
Does myofibrillar hypertrophy is needed for growth of skeletal muscle, if so why do bodybuilders concentrate more on sarcoplasmic hypertrophy which is temporary.
Amazing information sir👍
I think the main difference is that body builders focus on being as lean as possible.
Sir
My target is fatloss with lean muscle
I do one week strength 6 - 8 reps with a heavy weight
Next week 10 - 22 reps with progressive overload
Am I working in the right direction
Regards
Yes u look right
Make ur workout intensive
@@WeRStupid wow thanks sir
@@vp7565 any update
@@soul2197 lost weight and gained lean muscles increased strength
@@vp7565 plzz give your workout routine ?
Sir please make a video on Movement workouts
Please
Make a video on power bodybuilding,,.
Ok that's a good tooic
great information 😍
Thnx
Please sir kindly make a video on (strongmans sports) as soon as possible
I will see as that's a specialized sport
Sir why weightlifters are more ripped like bodybuilders
Amazing sir!!!
Thnx
Your unknown is most better than others utubers 😊😊😘💯👍
Thnx 👍
Power lifter also don't focus on loosing fat, hence fewer restriction on diet compared to bodybuilder and their body is never starved of nutrients to lift heavy. Also there is steroids test in Olympics and other power lifting sports but not in bodybuilding.
Yes but steroid testing is not there in powerlifting also
@@WeRStupid shows like IPF, do have drug testing
Not exactly Dr Jordan feigenbaum and Dr Austin baraki from barbell medicine are not obese but are super strong
1 fact is wrong.... sure bodybuilders do lift heavy but not as heavy as powerlifters.
Sir mera squat 260 kg, beanch 140kg, deadlift 215kg hai.105kg B/W me. jo पिछले 3 महीने से नहीं increase ho raha hai to में kya steroid bal sakta hu. Mujeh powerlifting me nam kamna hai
Hemant if u want to compete at a higher levels u can only go to a certain level with natural lifting
Rest is ur choice
Sir please tell me why today's bodybuilders are not attractive symmetric compared to old school bodybuilders.
Check my video on the bubble gut in Bodybuilding for the answer
Good Video SIR Thankas and Anil Khule gym master
What is the age to start doing gym or strength workout
6 years or even early
Check my video ok kids and strength training
Par log kehte hain ki 17 saal se gym join karna best hai... Aapki kya raay hai
@@badrishkarur6801 log chu*** h .. 8 10 saal se body workout mangti h pr uska mtlb ye na tum ns gym hi jao ... Gym bh jao pr usse alag bh workout kr skte h
Sir what is the actual difference between fat loss and weight loss.?
Weight Loss is a mix of water weight l, muscle mass and fat loss
Nice video sir
Sir powerlifter and strongman me kya diff hota h
Sir can you make differences between weightlifting , powerlifting nd bodybuilding
The difference is the first two are based on strength, and strength only, while body building is about looking good, but to look good u have to lift heavy weights
What is your thinking about Jeet selal and guru mann
Can't say .let them be happy
Sir please make video on this topic
How to because powerlifter ??
I was doing hip thrust in the gym the other day and my trainer came and forbade me to do that exercise . I asked him, why not to do it ?
He replied " this exercise is merely for the people who want to loose hip fat or for the girls who want toned hip.
Is this true or not ?
Please make a video on that Akshay bro.
Hahaha absolutely not
An exercise is not for male and female
It's just an exercise
@@WeRStupid true ye guruji type coaches Ko kuch nahin pata
sir , whats the reason of Larry wheels being so ripped despite being a powerlifter, is it becz of his cycle or some trick in training he might be using ????
Its genes
Cycle and diet pattern
Sir Arm wrestling ki training ko baare me video bnaaye?
Sir please make a video on bodybuilding Vs gym I want to what is basic difference and which is better
Sar mere left and right hand se bahut weak hai. इससे मुझे पुशअप्स करने में दिक्कत होती है कृपया मेरी मदद करें
Can I put muscle mass while I am on a calorie deficit diet?
Not exactly
But u can lose fat while maintaining musclr mass by keeping ur protein Intake high
Who is the best weight lifter or body builder
Who is more powerful weightlifter or power lifter
It keeps on changing
There have been many greats
in street fight
power lifter will won 8/10 times
Thanks
Sir calisthenics vs Bodybuilding pe bhi ek video banaya please .
It's difficult as they are two absolutely distinct things
Very informative video
Thnx
Sir ek normal healthy hasht-pusht aadmi kitne kilo tak ka weight benchpress kar sakte hai. 60-70kg aprroxx
no one can say that
there are many factors which come into play
What do you think of yourself! bodybuilder or powerlifter?
Right now none
But earlier bodybuilder
Completely biased video.....
First of all...increasing repetition does'nt always means muscle growth...
by increasing the reps the body starts to store more glycogen and water in your muscles...making your arms look bulky.....but it does'nt mean muscle growth. that is why muscle density of powerlifters are better...
PS:- when bodybuilders stop working out....the body feels that it does'nt need that store of glycogen anymore.....so the biceps shrink back to thin......if your muscles were grown then your arms wouldn't shrink away
and training different muscle strands differently is complete stupidity....our body is made to function various sets of muscles together in a harmonic way....training and isolating specific muscles makes some muscle strand bigger than other and body isint able to use them efficiently.....THAT IS WHY ALL BODYBUILDERS WHEN WALK LOOK SO WEIRD.....our muscles are meant to be trained in a coordinated way not by isolation....
Ok, but where is a bias in this video
Its totally based on clear research and science
I didn't understand the basis of ur comment
Sir powerlifting and weightlifting mai kayaa difference hai pllzz reply or make a video !
Ok I will
Sir duble patle logo k liye koi video bnao pls Sir. Weight gain kese kre. Sb kuch kr liya weight gain nhi ho rha😰😰
I will
Sir can we do bodybuilding and powerlifting at the same time ??
Ya you can do but you will never be pro in any thing
Is he speaking English? I honestly can’t tell
He is speaking Hindi ,not English..!!
Hinglish
🤣🤣🤣
main difference about nutrition powerlifter dont care about weight but bodybuilders need to stay in one weight category so they dont eat much carbs
Sir ab to Bata dete AAP jo Mai puchna chahta hu Mene sab kuch to bol diya ki kya karna chahta hu please sir
Lalit for ur event in a week u can't do much
Have a strong black coffee before event
That's it
@@WeRStupid sir AAP AK baar baat to kar li jiye apko jindagi bar yaad rahunga Mai please chota bhai samaj kar hee kar lo
Teek hai sir apke 5 minutes bahut keemti hai to kitne pese loge AAP Apne 5 minutes baat karne ke bolo
@@lalitjaat9343 Aisa kya ho gya bhai??
Phelwan vs bodybuilder ek video banao sir akshay ji please
they are two different sportsmen.
Dono ke uper banao video
Hello sir, Is jerk important in powerlifting? I mean if one is able to lift heavy weights In a powerlifting competition without jerk will it be okay or the judges give points on the basis of how the jerk was made - Yashh pant - Uttarakhand, Haldwani
I think jerk or fast bench press or dumbells should atleast be avoided during intial 6 months of thraining. Un necessary jerk will injure muscles and ligaments and will lead to failure of ur muscles building career.
Sir how to train for strength as well as hypertrophy at home, using dumbells and bodyweight!
No such training is their
Gym is must you can't cross your limits with your body weight you can't grow your strength because you can't increase your body weight here gym plays a important role you can also make a home gym if you really want to be strengthened.
Do reply
Thnks bruh.. I'm new into the fitness thing, so.. Full of doubts! 😊🙏
Welcome my brother
You are new to fitness I f you want you can watch Rajveer fitness series on RUclips you will be able to know everything about this fitness industry and you can transform yourself by watching his videos I have also transformed myself by watching Rajveer fitness series .
kya baat he sir awesome........
Thnx Javed
Aaj se AAP mere Ustaad Guru
Nope no guru
Just a teacher
In many lifts the strong man uses their abdomen to lift the weights. I think they is why they keep their abdomen size
Not exactly
There is a video I have made on bubble gut
Just watch that
Sir jaruri nahi h ki sare powerlifters fluffy hote h or powerlifters ko bhi bhot sari different types of workout karna padta h different types of compound nd isolation exercise karni padti h sirf bench press , squats , deadlift karne se koi powerlifter nahi ban jata so sir plz respect powerlifters also
Heavy weight powerlifters are fluffy in 120kg+ category
@@SaritaKumari-fy7co yes ma’am but they all capable of lifting such a huge weight i mean performing a squat of 460,480,500 even 527 kgs is not a joke why everone respect bodybuilding so much and neglect powerlifting
@@seriousgaming5329 bhai I'm boy...ye I'd p name change ni kiya hu cuz I'm too lazy
Bro do you know the guy in the thumbnail of this video with xvii tatto on chest
Nope
Aree tumne calorie surplus jo major difference hai uski to baat hi nahi ki
Please understand
Maine apke kuch videos dekhe h ache lage, but is video me aisa lag raha hai jaise ek exception ko leke ye conclude kar rahe h k powerlifters and bodybuilders are equally strong which is incorrect.
Not all bodybuilders are as strong as Franco colombo, platz, Ronnie, generally you will find that powerlifters are stronger than bodybuilders
Gurumaan is not an fitness icon. He is business man
Being business man is not an issue
But selling false information is
And guru mann didn't sell false information
@@WeRStupid Don,t tell bad things because I am also your follower. Gurumaan is very Good trainer. And If not, then proof that because Gurumaan sir, Jeet sir never troll anyone.
U r giving Good information but Don't trooll Good trainers like Jeet and Gurumaan sir
different is diet always
and training...these days all the young skinny guys want to train like powerlifters thinking they will get jacked on 1 rep maxes....in the 90s we never mentioned powerlifting at all if you were a bodybuilder
dude clearly apko pata nhi hai powerlifter kya hota hai aapne video main strongman ka sab kuch bataya hai.aisi galat info mat failao pehle athletes se athletes ka diff samjh lo. look at larry wheels is he not ripped enough for u? look at russel orhi and you are saying powerlifters are obese lol aap strongman aur powerlifter main confuse ho
so what most of powerlifters are obese ...sift 2-4 ripped hai to khya hua he is talking about most of them
Look at dan green and then c bum. You will find difference
Pura dought clear boss😁
Sir tom ka is 23 rap ko lay k bill khasmayer ka kuch video haa, jo tom ka thik picha khara tha , my one of the fev strong man, eha paaa wo v thora bolna chiea tha
I did not get u samrat
@@WeRStupid sir bill said the weight r fake
@@samratdasbongfitness9339 haha matlab bill khud bhi fake weight use kar Raha tha.
bill compitation may nahie tha , kaz kaa compear is a big jock ,23rap is just a fake by tom
hi sir diatke liye video banao na fat gain anb fat loos ke uapr......plz sir....
As I said it's not a video topic
It's different for different individuals
I think most of the information given about the bodybuilder only
Powerlifter
Are bhai sab diet ka khel h itna kyu complicated kr rhe ho
Powerlifter- mard💪
Bodybuilder- show-off bcche
Nhi bhai yeshi bat na hai
Haha mard dikhane ke liye log Kiya Kiya nahi kahte.
Sir your views on crossfit training
Already made two videos Akash
Just check them once
but why are they rippe
You are saying that powerlifting is valueless
When did I say that in the video
Not directly but indirectly 100%. Ibwoupd like to request you to watch your video again. Ronnie coleman the saga was a powerlifter before bodybuilder. Anyway you just have stated your conception in your video. Remember No sports are easy. Powerlifting and weighliting is not an easy job. It's have different workout method than bodybuilding. Great arnold in Usa he organised weightlifting competiion every year. Don't say it that Its an easy job
Please🙏. Indirectly then you are trying to insult all those powerlifters and weightlifters.
Sir.. using mass ganer good or bad??
I don't recommend mass.gainers for Indians
@@WeRStupid y??
@@WeRStupid I'm too skinny I want to bulk so wat should I eat?
Powerlifting❤️
Bhai powerlifter are not using steroid and bodybuilders do
Who said this
Both are massively into steroids
Jai hind Sir
Bhai ek video wajan aur pet kam karne pe banao ji.
Sir muscle majority nahi aate..
I think asthetics is best....
Power lifter natural hote hai....dusara dry look leke nhi aate...tisara power lifter MAXIMUM weight ek time me uthana k liye karte
Power lifter natural🤣🤣
about steroids? in both
Nc sir
Sir ap guru maan k bare mai kya sochte hain..
I don't think about anyone
Ill give u truth
If it proves him wrong
Then be it
Kuch toh views honge apke ki vo kaisa kam kar rahe hain.