I’ve been doing this exercise two times a day for the past three weeks. I was 53 kg when I started it. I didn’t lose any noticeable weight, but my stomach flattened down a lot, my legs got toned and I definitely can see the improvement in my posture. It’s worth it guys, don’t give up.
well if this helps anybody, i would just like to say i use to be 240 pounds and i used this video at a very big weight i started seeing results in week 1 and i felt more energetic and happy and started to feel lighter … months went by i also changed my diet and drank a lot of water and went on a 30 min walk before doing this video. i am now 150 pounds in under a year. This is a great video don’t think twice just do it everyday!! it’s a short video!! it helps alot. i had no help from anyone and no advice i’ve just found this read comments and took a risk. GOOD LUCK GUYS❤️
@@prijap4849 Then u are clearly doing it wrong or not matching their energy it's my 5th day and I am seeing so much difference especially my back fat If u move around so much and put energy for half an hour straight and still don't see any difference, that would be fake
I was 90 kg now I'm 50 kg .I'm doing this ecercise since 2022 and I'm still doing it.(2024)sister thank you so much for this exercise may god bless you
@@Narcissus93507 yes this is true u jst hv to trust yourself and this ecercise will take little bit time most important is diet stay away from fast food eat healthy vegs soup .
I was 69kg, did this routine for almost two months and I'm now 63kg. Still continuing... It helps, it works. For those who really want to lose unnecessary bodyfat. Try this routine.
I started this on 19 jan 2021 and my weight was 97kg .Now today on 19 march 2021 I am 90 kg ......loose 7 kg woooow .appreciate meee and keeping it stilll🥰
Omg when I started this in 2021 the video had just 23 million and now it crossed 90 million.....infact this video deserves 👏 😊🎉 Thanks for changing my life
Hi ..after 6 months doing this zumba, I am writing here my experience..lost 10 kg weight and 6 inches of waist..my backside pouches(tyres) are disappeared.. really happy with my new look.. thank you zumba class because this weight was causing me nervous Ness and was thinking like I am suffering from some hormonal problem and all....but this zumba realised me how special I am!... And yess,,without any dieting I have achieved this weight loss..just walking and zumba
I have seen lots of RUclips zumba.. bt this is different.. I never give up to do this workout.... I regularly do this workout.. My arms becoming small day by day.. m noticing it. Thank u Eva..
Let's be honest... This workout actually work...I literally lost 8 kg's within 2 months... It's not like that you do this workout 7 days and get result... You have to be patient... Keep working guys ❤
Thank u so much Pretty lady my wife was 94 kg now she is 59 kg then she got pregnant after two long years and started following again after becoming a new mother thanks to my wife's mind that fat people can be fit all the time happy by dance through smile ❤
Started on 11/06/2021 will update on my progress Weight: 656kg Target: 50 kg (Bless me) ........ UPDATES ......... 1. 19/06/2021 : 65 kg ( -1 kg) feeling very active 2. 21/07/2021 : 64 kg Results will be great believe me I just did for a week I could not continue because of some problems. I started again from 19/07/21. I will try to do it everyday from now on and update you all.
I'm 71 kg right now so I'll do this too lol. I want to lose some fat this 2021. anway my goal is 55 kg. My height is 161 cm btw!! Start Weight - 71 kg ( Feb 21) Goal Weight - 55 kg Update: Feb 21 ( start ) - 71 kg March 21, 2021 - 67 kg April 21, 2021 - 63 kg May 21, 2021 - 59 kg June 21 ( finish) - 56 kg Update: ( Edit Oct. 4) July: 56 - 58 kg Aug: 56 - 58 kg Sept: 59 - 61 kg Oct: Currently at 60 kg July: 56-58 kg - I maintained my weight on these because, I lessened my strictness and allowed myself to eat foods I prohibited myself before, but I still exercised diligently, so i was satisfied. Aug: 56 - 58 kg - Still the same with July, I still exercised consistently and ate food with limitations. September: 59 - 61 kg - Yes you see that right, I went to 59 - 61 kg. That's because I added a Chloe Ting workout and basic bell liftings. I don't look fat but I became heavy because of gaining muscles. My arms are toned and I could see my defined collar bone now. Now it's june!! I actully reached 55 kg at some point. But this month's been kinda hard since i had a lot of friends who has a birthday in june😂😂 I think this month's the month where i ate the most😂😂 Anyway, I am finished with my 4-month diet!! And I plan to maintain my 56 kg weight and if possible, reach 55 kg again. Thank you everyone for your encouraging words and support!! I hope you too meet your goal in dieting!! PS. If anyone's curious, I usually do this once or twice a day! PS..!! ( Edit Oct 4 ) - Y'all it's been a while, I haven"t updated on July Aug Sep and Oct. But here it is! Also I wanna share something, so after 2 months when I first started losing weight, I went to my skinniest body, i was 56 kg and I looked really skinny in real life than when I took pictures. SOOOO I was really happy and I felt great fulfillment, so to whoever's doing these exercises, trust the process!! PS. Edit ( September 14, 2022 ) - Hi! just an update, as of now I am at 58 - 62-ish weight. FYI, the previous months this year, my weight was just shifting from 58-62-ish. I plan to reduce 3-5 kg and maintain a 55kg as goal this year. Let's do our best! PS. Edit - June 10, 2023 - Hello everyone! how are your fitness process? I still do this zumba dance every time I got the chance. It's been like 8 months of me not exercising because of college. But I/m back and I am at currently 59 kg! and still goal, 55 kg. I gotta do extra effort. hahaha. my body's all unfamiliar with sweating and cardio. Let's do our best! PS. Edit - July 11, 2024 - Hi guys! it's been long! I couldn't put an update on my weigh loss journey but, as of now July 2024, I'm at 55kg. I reached my goal. What helped me most is calorie deficit, and I drink pure black coffee to supress my cravings of sweets. will be back whenever i can to update!!
@@kausarbanu1 Hi!! I'm still a student so I'm quite unsure if my diet would be of help but,,, Every morning, I eat sandwich and a cup of soy milk then lots of water. Every Lunch our fam usually go with veggy dish or fried fish so i go with a cup of rice and any veggy dish or fish dish. There are times i boil 2 eggs and eat it with rice and ketchup, but there's some times I eat 3 pcs of sweet potato for lunch ( they're my favorite that's why), then lots of water. Then my Dinner are often salad or cornflakes and milk. Reduce your sweet intakes, No colas, more water. Also, if you feel hungry, fruits are better one's than junk food! I often eat a piece of apple, watermelon or pear when i get hungry. I hope this helps your diet!😄 Edit. To be honest, these food cycle i do doesn't really lasts for long but, these are the ones that usually we have at home. I still eat rice, sometimes pastas, or meat and other food. It really differs to everyone and what your family cooks for every meal, it's discipline on food we need to make our goal happen.
SHE'S THE BEST!!!!! hands down the best instructor of all time. I can never finish a 30 min cardio workout but this was so awesome by the time I felt like quitting we were doing the cool down, she has really changed the workout game for me. I will be doing this everyday. Currently 200lbs goal of 160!!☺️☺️☺️wish me luck
all the best. Even I have gained some weight because for so long we've been stuck at home and I've tried many apps and exercise but I've quit them all in a week but this page is amazing, the best part is all the exercises are fun and she's just amazing
I just started yesterday Oct. 20, weight was 62.3 and i continued it today. Weight now is 61.6 with 1000 calorie diet and plenty of warm water (2.5 litre). Was so eager to continue for a month . Amazing zumba choreography..Goal is 50 kg.. Will update soon.. Day 6: Oct. 25 : 60.2 Kg Update: January 18, 2022 I was down 7Kg, not bad. 👏 Current weight : 55Kg
This workout is sooo good I started doing this workout 2021 February I was 65kg then and did it for 2 months I went down for 58kg😍❤ keep doing this workout everyday or at least 4 times a week don't give up guys👍❤
When I started this workout video it was by mere curiosity and frustration of other Exercising Videos/Zumba classes I’d bought or had seen on RUclips but what I didn’t know is it would be so different, it was easy to follow and yet so extremely effective for me. Other exercise videos were hard to follow along with and the talking/commentary in them would leave me feeling discouraged inside but not with this workout. These aren’t super fitness models these are real women with real bodies and something about her silent encouraging smile keeps me motivated during the whole session. All I do simply watch , follow , sweat and watch the weight drop. Now I feel challenged weekly to do at least 3/5 and eat healthier with smaller portions. Really I can’t say enough amazing things about it but one things for certain finding this routine has changed my life. Thank you
No breaks needed and no sore body the next day just energy and fitness what a workout what a wonderful workout. You make my morning a lot better. Lots of love and power to you girls
I have started my workout today with this video. It is really worth it! Just 10mins and I was sweating like anything. This burns hell lot of calories. I am going to do this everyday for a month and will update you with the results everyday.
Update - Day 2 - I can really feel the difference in terms of gaining more strength. This cardio is good for loosing fat from the back and the belly fat. Can feel the soreness after the workout. Also this is good for the one's with cold shoulders. It will help you become more flexible.
Update - Day 3 - I felt a little more flexible today and after seeing the amount of sweat post the workout I feel that this is the ideal for weight loss :)
Just started doing the exercises. They are amazing as they target the extra fats that usually accumulate in upper arms, belly, and thighs! As an exercise therapist I can say perfect exercise ever. Thank you!
People has been bullying me for my fat .. so I'm going to get slim and make their mouth shut .. poor english I know but still I'm just tired about this .. I'm really going to follow this zumba it is the only video that feels comfortable to me .
Good that ur making ur body fit.....but dont do it for the sake of some idiots.......do it bcz u love urself and u want urself to be healthy......good luck
I'm sweating a lot but feel so fresh after doing it! Current weight 63 kg My goal 55 kg Day 1 ✔️ Day 2 ✔️ Day 3 ✔️ Day 4 ✔️ Day 5 ✔️ Day 6 ✔️ Day 7 ✔️ Day 8 ✔️ Day 9 ✔️ Day 10 ✔️
I am Watching this late night, and thinking about doing it Tommorow. Current weight: 63 Goal : 53 Wish me good luck please... I am in depression of weight..
@@natashanovenamartinus9298 may god bless you and you have a figure like kareena kapoor. I have a trick for you, that drink lots of water and talk to your body, like say to your body that 'oh my lovely body lose weight please' like that.... Someone will say me a fool but that really works
bby goodluck, ik how u feel but this workout is really effective. Just try to do it everyday and youll def see change. Im saying this from my own experience.
I did this whole workout in 2022 just one day bcz I love doing workouts but now in 2024 I came back to this beautiful workout video cuz I find it difficult to do thoes intense exercises... It's affective and I just love these kind of Workouts ❤ Going to start it again for 2 weeks In sha Allah... Hoping for the best results
It has been 3 months since i am doing it and can see visible difference. Initially, I could only do 10 mins than i started taking 3, 1-2 min break and now I can do whole session without break. It keeps energy level high whole day. Love it, thanks a lot for sharing 💚.
Can't believe that I was able to do this for 30 mins straight. This didn't feel like an exercise at all. This zumba dance was great. I'm now at 67 kgs and on a diet. Goal is 55 kgs. Fighting!!
@@Kashishhhhh_____from my personal experience do this workout in the morning and repeat it and that's it.. Within 3 days I can see noticeable changes in my tummy area
It is an outstanding exercise it helped me to reduce weight. I am slowly loosing my weight . In the starting i was able to do only 5 min exercise but after 15 days of work out i am able to complete the whole exercise. I am very happy.
Thank god for the ad breaks😂😂 I’ve been doing the simple 20min one for a week. This definitely is the real deal. Hope to reduce a few kilos especially around my belly. Too much lockdown weight.
I started doing this zumba last year, first week of November. I did this zumba everyday for 2 months. I weighted 68kg and went down to 62 kg. I got lazy when January and February came 😆 cause my goal was 60kg and now, April my new goal is 50kg so imma doing this again xD. Thank you Mira!!!
this is my first time doing this, during Zumba I didn't sweat a lot but after the dance I started chasing my breath and I sweat furiously!!! No muscle pain aftrr the danceee. Thank you!
Hey guys trust me do this zumba it feels great while doing this you will enjoy your weight loss journey with this amazing zumba class....I have loss 2bkg in 15 days
I did this Zumba dance in two-minute straight and hell sweat flow out all through my body. Im already out of breath. Need to be included in my morning routine. Totally Amazing! Thanks to you, ladies!
@@sindhupriya3010 just once a day, I didn't diet specifically I just ate my normal foods 3 times a day but with no snacks and no gas. I tried doing it twice a day this year, it was effective but it mostly resulted in muscle pain, so once is enough
Let me take this challenge.. I am 69kg now I'll come back after 10 days.. Today is 22nd of Feb I'll be back on 3rd of March Edit- 3rd March.. i am 66 now I did zumba +controlled on my diet as in I avoided junks but had my everyday meal as usual + green tea ....i will continue the same routine Hope you guys get your results too
Omg I lost 6 kg in a month by doing this for half an hour and 1 hour of kpop dance 😍😍😍 and I also used to play 3 hr of badminton with my frnds n one hr of waking n badminton really helps ❤
@☁️dia Can't stop me More n More Wanna bee Hylt Loco Can't stop me Boombaya Ptt Not shy As if it's your last That's it. Some times I also do concalma and sweet but physco dance by saskia's dance school 🙋♀️
I'm 180 pounds currently and have started this exercise just 7 days ago. Honestly at first it was tough for me, and I had to pause the video some time to take rest. But today I didn't pause the video at all, I'm so glad about this. My goal is 147 pounds, let's stay strong, we can do this
I started this workout in September when i was 156 pounds and today December 12 my weight is 140 . I m really very happy and remember you in my prayers.Thanks ❤️❤️
It took me almost half a year ..Did it for 25 min... Finally... lol ... I Hope to do this daily..... It energized my mood ... Also it helps ..if you imagine yourself dancing in a club where nobody's watching you ..i
@@priyankasah6061 i did it I've lost really less weight but there's no mass on my stomach I'm getting in shape so it doesn't loose weight but It losses fat
This is hard. Wow. I have been finding different aerobics videos on RUclips to follow for the past week and this Zumba one was by far the hardest! The other videos I could easily go 20 minutes without having difficulty but man this one squeezed out my life in 10 minutes! Absolutely love it!
Start Date- Jan1 2023 Weight- 68.1kg Current weight 31Jan 2023 - 66.6kg Physical changes- drastic difference in body flexibility + inch loss. I did this regularly except for 4-5days, my toddler keeps me on toes so I’m active plus I do 8k steps. Ate healthy balanced diet & dint starve. In addition , I included some yoga postures for my back pain. Will continue & update my weight regularly here. Thank you !
I’ve been doing this exercise two times a day for the past three weeks. I was 53 kg when I started it. I didn’t lose any noticeable weight, but my stomach flattened down a lot, my legs got toned and I definitely can see the improvement in my posture. It’s worth it guys, don’t give up.
yes
Whatever I’m getting cheese fries
Ok well i will try hard
Regina george has finally lost weight!
@Adeena Qureshi she joking lmao
Who else is lying down in bed watching, and thinking they would do this later? 😀
Exactly😂
😀😀😀😀😀 me
Osam 👍👍
ME then people saying how long it goes on and how their arms and legs hurt, got me nervous 😭😃
Kasa pata chala 🤣🤣😂😂😂 kabi kabi has a ka dil nie kar raha hota par tab be emoji lagana parta ha don't mind tora lamba comnt ha 😅😫😱😹😜😝🤪
I did this for only 5mins and i already feels like the fittest women on earth🤣🤣🤣
Right I’m tryna lose weight before my birthday and this BURNS
@Bollywood Snack ikr😅😅
It was only at 6.38 and I thought i was done. Hahahahahah
@@putiamirah9894 😆😆😆😆
😂😂
well if this helps anybody, i would just like to say i use to be 240 pounds and i used this video at a very big weight i started seeing results in week 1 and i felt more energetic and happy and started to feel lighter … months went by i also changed my diet and drank a lot of water and went on a 30 min walk before doing this video. i am now 150 pounds in under a year. This is a great video don’t think twice just do it everyday!! it’s a short video!! it helps alot. i had no help from anyone and no advice i’ve just found this read comments and took a risk. GOOD LUCK GUYS❤️
Thank you for your report. It helps!
In one week impossible. In one week I didn't see any difference. It's now 2 mnths still no difference. How can you comment fake
This just what I wanted to hear. Awesome. Congratulations ❤
@@prijap4849 Then u are clearly doing it wrong or not matching their energy it's my 5th day and I am seeing so much difference especially my back fat
If u move around so much and put energy for half an hour straight and still don't see any difference, that would be fake
Run place
I was 90 kg now I'm 50 kg .I'm doing this ecercise since 2022 and I'm still doing it.(2024)sister thank you so much for this exercise may god bless you
Is it really true cuz I'm also tryina loose some weight
@@Narcissus93507 yes this is true u jst hv to trust yourself and this ecercise will take little bit time most important is diet stay away from fast food eat healthy vegs soup .
How much time you take
@@_Sonu_Tamang_ okay thank you so much ☺️💖
@@Narcissus93507 welcome and best of luck ... never give up keep
Starting tomorrow morning and want to do every day of 2021.
Start weight: 92kg
Goal weight: 62kg.
Let's make 2021 our best year❤️
we are starting together!! Best of luck to both of us!! Remember that we can do this!!
.
@Bollywood Snack No,we can zumba twice daily.
@@roseline4362 i am also starting from today
Let’s do our best❤️
Ok
63 yrs young...
I hv to do this....225...go as l. 160
Please help.
.
From 78 kg to 74 kg to 70 kg now, doing this for 25 days and still counting 😊 Trust the process! 😊
I will post again in april 21. ❤️
really ???😲😲😲😲
Along witb dieting?
@i purple you 0 pop
Real me
Is exercise ko subha and shaam dono time karna hai ?
Let's vote to upload the full video again ✅️
Yes full video
Why they cut it?
Yes full video
yeah please
Full video please
This is one of a few videos where I appreciate ads and don't skip them 😅🤭
🤣🤣🤣🤣🤣🤣
998418
Me too👍
Same here 😂
same here..the ads give us time to rest a bit😂😂😂😂
I was 69kg, did this routine for almost two months and I'm now 63kg. Still continuing... It helps, it works. For those who really want to lose unnecessary bodyfat. Try this routine.
Did you reduce your diet also?
How many times and how is it time
@@anikacutipie5237qqqqq
A
A
A
I started this on 19 jan 2021 and my weight was 97kg .Now today on 19 march 2021 I am 90 kg ......loose 7 kg woooow .appreciate meee and keeping it stilll🥰
Do u have any diet ..pls tell
How often do you do this? Every day?
I started today with it, I'm 92kg. Searching for an exercise partner.
@@nadialorenagonzalez7961 How do you imagine that going? :D starting at an equal weight and would love to do it together with someone :)
@@MistressofNightmare yes! Starting at equal weight, similar weight and having monthly goals together!
I was 68 kg,did this routine almost 4 months regularly and l am now 54 kg
👏🏻🔥
I started this workout from 17 January when I was 65 kgs and today on 16 Feb my weight is 60.5 amazing 😀😀😀 thank you 👍👍
Woow🥰 i like your update i'm 61kg my goal 50kg wish me luck i started tommorow🥵😔
Have u followed any diet
I do yesterday Nd today i haven't follow any date i feel sooo good
are u diet ??
Seriously? Like seriously ?? I'm keen
When you’re grateful you don’t have RUclips premium so the ads give you a chance to breathe
Day 1: 2/18/21, 181.2 lb, 82.2 kg
Goal: 70.2 kg
Looool
So true 😂
I don't have a weighing ....how can i judge for me ...like if am loosing or not
@@triptisingh5542 Change in clothing! Wear the same pants once/week and see how the fit changes or if you need a belt!
I started this excercise 1/01/2021. My weight was 82 .Now 01/05/21 my weight is 70kg. Thank you for this wonderful dance
Super Only Zumba or any diet u had
Really
I just started today 61 kg will see the results after a week.
did u do it daily?
I’m proud of you keep going!!!
Omg when I started this in 2021 the video had just 23 million and now it crossed 90 million.....infact this video deserves 👏 😊🎉
Thanks for changing my life
Wow, for the first time, i finished this workout, without a break! Am so proud of my self 😌
lol haha congratulations
Sem
@@AstroixEditz sklga\\ksga"
@@AstroixEditz lkag_
Woww
Hi ..after 6 months doing this zumba, I am writing here my experience..lost 10 kg weight and 6 inches of waist..my backside pouches(tyres) are disappeared.. really happy with my new look.. thank you zumba class because this weight was causing me nervous Ness and was thinking like I am suffering from some hormonal problem and all....but this zumba realised me how special I am!... And yess,,without any dieting I have achieved this weight loss..just walking and zumba
If there any option available I will definitely post my before and after weight loss picture
@@kirangore6363 you can share on your youtube channel. How much did you do it?
It's once a day for 30 min ...4 pm to 4.30 pm
@@kirangore6363how many times you do what is your diet plan
Diet is normal...I eat everything..just one thing..after eating don't go to bed..you have to b active atleast half hour after having meal...
I have seen lots of RUclips zumba.. bt this is different.. I never give up to do this workout.... I regularly do this workout.. My arms becoming small day by day.. m noticing it. Thank u Eva..
sameee HAHAHAHA
Is this working?
Small? What do you mean?
Really?
@@sweetqueen7968 like skinnier
I lost 3 kg with this exercise and diet in 1 month....i had gave up hope to weight loss but this exercise motivated me thanks.
This is my favorite zumba song. I started 68kgs since jan 16' 2021, and now my weight is 59 kgs.
How many months you took to loose wight ? Have you done any diet along with zumba
Plz share your routine 😂
Good
how you lose your weight am also 68
@@sakshisawale3599 q
Let's be honest... This workout actually work...I literally lost 8 kg's within 2 months... It's not like that you do this workout 7 days and get result... You have to be patient... Keep working guys ❤
Were u on a calorie deficit while doing these workout?
Not really like that... I used to avoid all the junk foods and used to eat fruits and green veggies more.. That's it!!!
@@deblinabhukta5205 U did only this zumba workout or any other workout too?
@@S.-xy8rh I regularly do 2 set of workout in a day... If you feel exhausted you can take rest 1 or 2 days not more than that ❤
@@S.-xy8rh No any other workout just 2 sets of zumba
Starting tomorrow! Yas we got this! Whoever is starting tomorrow too!
Started today 🥰
Just finished my work out 🏋️♀️
Starting today 1/12/21
Thank u so much Pretty lady my wife was 94 kg now she is 59 kg then she got pregnant after two long years and started following again after becoming a new mother thanks to my wife's mind that fat people can be fit all the time happy by dance through smile ❤
The leader girl is doing each exercise like a boss that too with such a pretty smile
Is she smiling? There was so much sweat in my eyes, i couldnt see a thing
@@giftmbanugo3605 😂😂😂
@@giftmbanugo3605 AaaqqAa
@@giftmbanugo3605 Qq
@@anilahir8504 🤐😄🥰🤑😀😚😍😝😁😁😁😆🤣😆🤣😅😄😆🤪😛🤫🤑🤑😐😇🤣🤣🤣
Ive been doing this exercise for 5 months. From 70 to 50 i have reduced. Thank you so much ❤️❤️
Wow! That's amazing ❤️
Is there other exercise u did aside from this?
How many minutes did you do daily?
The same video everyday???
Wow.. really?
I have been doing this exercise for 6 months my weight was 79 but now it 55 it really works 👍 you can feel the changes is 10 days worth doing ✌
Did u followed any diet
wow thats really good
Did you follow any diet ?
Wow that's awsm ... Mine is 75 i hope this works
hello did you do this session?
I started my journey on May 16, 2024 with weight 78.9 kg
On May 24, 2024 weight is 76.2 kg
Goal weight is 60 kg
Wish me luck 😊
I m doing this from 3 months and I was 72 but now my weight is 59
December 31st 2020
Current weight: 60
Goal : 50-55
Wish me luckkkk👍🏻
ayye good luck :D
Wonderful decision. Let's do it!!😋😉
Let’s get it 👍🏼
We can do it 👍
You can do it all the best
Started on 11/06/2021 will update on my progress
Weight: 656kg
Target: 50 kg
(Bless me)
........ UPDATES .........
1. 19/06/2021 : 65 kg ( -1 kg) feeling very active
2. 21/07/2021 : 64 kg Results will be great believe me I just did for a week I could not continue because of some problems. I started again from 19/07/21. I will try to do it everyday from now on and update you all.
i did for 5 days, lose 3kg🤣goodluck to you too dear☺️
You are blessed 😇
All The Best
@@syadazakaria903 din mein 1bar karne se 3kg loss huwa ya kitni time karte ho aap??
@@syadazakaria903 hii...
Can u pls share ur experience
I'm 71 kg right now so I'll do this too lol. I want to lose some fat this 2021. anway my goal is 55 kg. My height is 161 cm btw!!
Start Weight - 71 kg ( Feb 21)
Goal Weight - 55 kg
Update:
Feb 21 ( start ) - 71 kg
March 21, 2021 - 67 kg
April 21, 2021 - 63 kg
May 21, 2021 - 59 kg
June 21 ( finish) - 56 kg
Update: ( Edit Oct. 4)
July: 56 - 58 kg
Aug: 56 - 58 kg
Sept: 59 - 61 kg
Oct: Currently at 60 kg
July: 56-58 kg
- I maintained my weight on these because, I lessened my strictness and allowed myself to eat foods I prohibited myself before, but I still exercised diligently, so i was satisfied.
Aug: 56 - 58 kg
- Still the same with July, I still exercised consistently and ate food with limitations.
September: 59 - 61 kg
- Yes you see that right, I went to 59 - 61 kg. That's because I added a Chloe Ting workout and basic bell liftings. I don't look fat but I became heavy because of gaining muscles. My arms are toned and I could see my defined collar bone now.
Now it's june!! I actully reached 55 kg at some point. But this month's been kinda hard since i had a lot of friends who has a birthday in june😂😂 I think this month's the month where i ate the most😂😂 Anyway, I am finished with my 4-month diet!! And I plan to maintain my 56 kg weight and if possible, reach 55 kg again. Thank you everyone for your encouraging words and support!! I hope you too meet your goal in dieting!!
PS. If anyone's curious, I usually do this once or twice a day!
PS..!! ( Edit Oct 4 )
- Y'all it's been a while, I haven"t updated on July Aug Sep and Oct. But here it is!
Also I wanna share something, so after 2 months when I first started losing weight, I went to my skinniest body, i was 56 kg and I looked really skinny in real life than when I took pictures. SOOOO I was really happy and I felt great fulfillment, so to whoever's doing these exercises, trust the process!!
PS. Edit ( September 14, 2022 )
- Hi! just an update, as of now I am at 58 - 62-ish weight. FYI, the previous months this year, my weight was just shifting from 58-62-ish. I plan to reduce 3-5 kg and maintain a 55kg as goal this year. Let's do our best!
PS. Edit - June 10, 2023
- Hello everyone! how are your fitness process? I still do this zumba dance every time I got the chance. It's been like 8 months of me not exercising because of college. But I/m back and I am at currently 59 kg! and still goal, 55 kg. I gotta do extra effort. hahaha. my body's all unfamiliar with sweating and cardio. Let's do our best!
PS. Edit - July 11, 2024
- Hi guys! it's been long! I couldn't put an update on my weigh loss journey but, as of now July 2024, I'm at 55kg. I reached my goal. What helped me most is calorie deficit, and I drink pure black coffee to supress my cravings of sweets. will be back whenever i can to update!!
Any diet ????
@@kausarbanu1 Hi!! I'm still a student so I'm quite unsure if my diet would be of help but,,,
Every morning, I eat sandwich and a cup of soy milk then lots of water.
Every Lunch our fam usually go with veggy dish or fried fish so i go with a cup of rice and any veggy dish or fish dish. There are times i boil 2 eggs and eat it with rice and ketchup, but there's some times I eat 3 pcs of sweet potato for lunch ( they're my favorite that's why), then lots of water.
Then my Dinner are often salad or cornflakes and milk.
Reduce your sweet intakes, No colas, more water. Also, if you feel hungry, fruits are better one's than junk food! I often eat a piece of apple, watermelon or pear when i get hungry.
I hope this helps your diet!😄
Edit.
To be honest, these food cycle i do doesn't really lasts for long but, these are the ones that usually we have at home. I still eat rice, sometimes pastas, or meat and other food. It really differs to everyone and what your family cooks for every meal, it's discipline on food we need to make our goal happen.
@kim Don't forget to update this month too plz..
Same weight yaar I will start from dis month and see.....😘😘
@@anniesanomalies4956 yes of course!!
I am watch in the video in morning and doing exercises daily . My health is improved and your team members are very thankful .
I have fell in love with Zumba. Started this today. I don't feel like it's an exercise class. She's good.
Very good
Same... I hate doing exercises
@Kencsonam Tshering Assampa do you know this lady’s name?
SHE'S THE BEST!!!!! hands down the best instructor of all time. I can never finish a 30 min cardio workout but this was so awesome by the time I felt like quitting we were doing the cool down, she has really changed the workout game for me. I will be doing this everyday. Currently 200lbs goal of 160!!☺️☺️☺️wish me luck
all the best. Even I have gained some weight because for so long we've been stuck at home and I've tried many apps and exercise but I've quit them all in a week but this page is amazing, the best part is all the exercises are fun and she's just amazing
At which time did you do
@@bhumikanandawat3436 yes! Same for me and I'm actually sticking to it that's the best part. I feel so accomplished when I finish
@@shilpajainr26 I do it everyday in the morning different yes everyday in the morning just all depends on when I wake up
All the best
Day 1__7 min🥴
Day 2--16min😌
Day 3>>Finished the workout without any break 💪🤩
Did found results
Its really work...I started this workout when I was 87.9 kg tha nd now 83.9 kg....10 days me 4 se 5 kg loose kiya h feeling vry happy 🤩
kya sach me
Is it true🙄🙄
Apka water weight lose howa ha
How many times you are doing this dance....plz tell
I just started yesterday Oct. 20, weight was 62.3 and i continued it today. Weight now is 61.6 with 1000 calorie diet and plenty of warm water (2.5 litre). Was so eager to continue for a month . Amazing zumba choreography..Goal is 50 kg.. Will update soon..
Day 6: Oct. 25 : 60.2 Kg
Update: January 18, 2022
I was down 7Kg, not bad. 👏
Current weight : 55Kg
V v vv v
Keep going
@Hey yo It's me i walk 1 hour a day and jog atleast 30 mins a day too.. zumba 1 times a day only..
All the best 👍
share your result fast 🤗
Are you doing dieting
Successfully completed my first day Zumba! Great!
And how is gone?
Me also
Start with 1 Yr amazing transformation 68 to 53 kg ..thank uuuu for wonderful weight loss exercise
This workout is sooo good I started doing this workout 2021 February I was 65kg then and did it for 2 months I went down for 58kg😍❤ keep doing this workout everyday or at least 4 times a week don't give up guys👍❤
Did u follow any diet chart?
what changes did you make in your diet?
@@deekshaberi I reduced my sugar,oil and carbs intake and drank alot of hot water
@@bestrecipeworld yes I drank alot of hot water and reduced unnecessary sugar carbs and oily foods
@@tharaneeamaya4817 oya me exz eka witharada Kare......🙄😍😍
When I started this workout video it was by mere curiosity and frustration of other Exercising Videos/Zumba classes I’d bought or had seen on RUclips but what I didn’t know is it would be so different, it was easy to follow and yet so extremely effective for me. Other exercise videos were hard to follow along with and the talking/commentary in them would leave me feeling discouraged inside but not with this workout. These aren’t super fitness models these are real women with real bodies and something about her silent encouraging smile keeps me motivated during the whole session. All I do simply watch , follow , sweat and watch the weight drop.
Now I feel challenged weekly to do at least 3/5 and eat healthier with smaller portions. Really I can’t say enough amazing things about it but one things for certain finding this routine has changed my life. Thank you
Qq111111
I feel the same way.
So true....
So similar to mine. I found her like that too. I was so tired of other excercises
Ppppll
No breaks needed and no sore body the next day just energy and fitness what a workout what a wonderful workout. You make my morning a lot better. Lots of love and power to you girls
❤️🙏👍
Exercis
Did you see results yet?
@@wiwinwin7821 zzxzzz
@@wiwinwin7821 yyuyio
Im loving this workout. Always go back to this special video. This one is my favorite ❤❤❤❤
I have started my workout today with this video.
It is really worth it! Just 10mins and I was sweating like anything. This burns hell lot of calories. I am going to do this everyday for a month and will update you with the results everyday.
Update - Day 2 - I can really feel the difference in terms of gaining more strength. This cardio is good for loosing fat from the back and the belly fat. Can feel the soreness after the workout. Also this is good for the one's with cold shoulders. It will help you become more flexible.
@@surbpahwa Good ..💪👍
Update - Day 3 - I felt a little more flexible today and after seeing the amount of sweat post the workout I feel that this is the ideal for weight loss :)
Thanx for sharing ur experience with us.
@@baisakshipradhan6770 :)
I lost 6 kg in a month just doing it every morning. The best way of loosing weight is a zumba dance
Did you do it once a day without or with diet
Call u tell me The process
Just started doing the exercises. They are amazing as they target the extra fats that usually accumulate in upper arms, belly, and thighs! As an exercise therapist I can say perfect exercise ever. Thank you!
00
I'm trying for baby can I do this workout?
I am usually have fats thighs so I do this I dont know whether it will work out but I get immensely tired after this so fast and really efeective
you cant target fat tho. kinda just gets burned through overall exercise
Does this work?
2024 me kon kon workout kar rahe hai ❤
R u doing this.
me before doing: "it looks simple"
after doing for 10mins: sweat like hell, stomach pain, arms pain😂
Hahahahahaha.....true 😂😂
Right
It looked simple?! The instructor was like a robot. She was so precious and into it. I felt totally intimidated through the TV.
Luar biasa bermanfaat banget terbaik hatur nuhun🙏
Easier said than done ✅ lol
I am doing this for 4 days and believe me it is so effective
you lost weight?
Yeah But not distinctly
You have to do with patience
At first,I can't do the whole video.
But now I try another 45 mins video exercise
@@OakSoeHan-Varran hey any updates???!!
@@OakSoeHan-Varran please update
Is this working? you do this everyday? Same video? Different videos?
@Baby Sharkyy thankyou
I also see a good result. Do this zumba regularly and drink hot whenever u feel thirsty. U will definitely feel the weight loss.
I'm also doing this Exercise n feeling very good.since one week. I'm now 52kg want 45kg. Definitely I reach the my goal.
Keep going.
Hot water ones in day is enough... drinking a lot burns organs
Jp
drink hot liquids?
@@kaylamyerss Yes, I used to drink hot water mostly after taking my meals.
Who is with me in this 2024!!
Day 1✅️👏
Day 2✅️👏
Day 3✅️👏
Day 4✅️👏
Day 5✅️💪
People has been bullying me for my fat .. so I'm going to get slim and make their mouth shut .. poor english I know but still I'm just tired about this .. I'm really going to follow this zumba it is the only video that feels comfortable to me
.
good luck 👍
Those bully’s are idiots, your awesome!
good luck!! i started my weight loss journey yesterday... we got this!!
It's my day 5
Goodluck pal
Good that ur making ur body fit.....but dont do it for the sake of some idiots.......do it bcz u love urself and u want urself to be healthy......good luck
Yes! I went through the whole video without stopping on my first try! Will continue to do this everyday and will keep ya updated!
Good luck :)
I started doing zumba for last 2 months and I got incredible results...
So keep doing for best ever results 👍
@@AnkitayadavSG myn God are you lost weight?
Did you lose weight by follow this video
@@mahamaftab23 qualsasi video va bene
I'm sweating a lot but feel so fresh after doing it!
Current weight 63 kg
My goal 55 kg
Day 1 ✔️
Day 2 ✔️
Day 3 ✔️
Day 4 ✔️
Day 5 ✔️
Day 6 ✔️
Day 7 ✔️
Day 8 ✔️
Day 9 ✔️
Day 10 ✔️
How much weight u loss?
Did you see changes
@@mahnoormahnoor4106 as for now i didn't check my current weight yet. I'll update maybe after one month.
How's the progress?
my current weight is 86. I wanna lose at least 20kg. I wanna be slim again :"( (I am a tall girl btw, 63-68 is fine for me)
Today is my frist day and I feel my body was very relaxed...thank you ❤(2/10/2023)
Let's try it dear we testify together 😂
Result?
This workout is so effective I started at 88 and now after a month I am 83 and that too with all of eating thank u for this fun workout
Did u do everyday...and did u ever miss a day...and were you able to do for 28 Min at a stretch in the beginning?
Holy shit you got 5 years younger in a month?!!! That's so awesome!!
Did ya follow any diet?
Yes I did intermittent fasting but a I ate in 8 hrs window and 16 hrs rest
@@anikashukla7405 yes I did it daily and yes I didi intermittent fasting too
Started 2 weeks ago in bad shape , today is the first day I completed the full 10 mins without stopping … I’m so happy
so happy for u 👍🏻
good work bud. Keep goin !!
What was your weight when started n did you loose weight after doing this?
@@fk2093 80kg and now 71 kg only.. thanks so much
@@quiverixx thanks so much
I am Watching this late night, and thinking about doing it Tommorow.
Current weight: 63
Goal : 53
Wish me good luck please...
I am in depression of weight..
Goodluck!
SAME HERE I think I'm depression tooo
@@natashanovenamartinus9298 may god bless you and you have a figure like kareena kapoor. I have a trick for you, that drink lots of water and talk to your body, like say to your body that 'oh my lovely body lose weight please' like that.... Someone will say me a fool but that really works
Current weight-72
Goal- 40
bby goodluck, ik how u feel but this workout is really effective. Just try to do it everyday and youll def see change. Im saying this from my own experience.
I did this whole workout in 2022 just one day bcz I love doing workouts but now in 2024 I came back to this beautiful workout video cuz I find it difficult to do thoes intense exercises... It's affective and I just love these kind of Workouts ❤ Going to start it again for 2 weeks In sha Allah... Hoping for the best results
Result please give feedback
It has been 3 months since i am doing it and can see visible difference. Initially, I could only do 10 mins than i started taking 3, 1-2 min break and now I can do whole session without break. It keeps energy level high whole day. Love it, thanks a lot for sharing 💚.
How much weight did you lose?
@@marietherese8882 one month 86 to 81
@@dannyang173 with diet?
Hey Does this reduce breast size???
@@ananyakashyap4887 no
Can't believe that I was able to do this for 30 mins straight. This didn't feel like an exercise at all. This zumba dance was great. I'm now at 67 kgs and on a diet. Goal is 55 kgs. Fighting!!
I’m with you!
Me tooo!!! Let’s do it!!!
PLEASE KEEP UPDATING
keep goinn 💪
I'm also doing from last 3days,goal weight is 68 to 55,wish me luck😁
This is the besssttttt workout ever.. This video has changed my body.. Literally it has major effects on my body even within a week.
😓😰😨
Any diet?
Any other workout with this ?
@@Kashishhhhh_____from my personal experience do this workout in the morning and repeat it and that's it.. Within 3 days I can see noticeable changes in my tummy area
@@thecoolsoul3415 okayy thanks
It is an outstanding exercise it helped me to reduce weight.
I am slowly loosing my weight .
In the starting i was able to do only 5 min exercise but after 15 days of work out i am able to complete the whole exercise.
I am very happy.
Are u still doing or stopped doing?
Thank god for the ad breaks😂😂 I’ve been doing the simple 20min one for a week. This definitely is the real deal. Hope to reduce a few kilos especially around my belly. Too much lockdown weight.
I love the music. Looks simple but I end up sweating like crazy. Glad I live alone cuz I felt like I looked crazy doing some of the routines.
Me to I was laughing to my self :D
Song name please?
Song title please..
Who is sitting in bed and watching this video?
meeeeh haha
Me😂😂😂
Me. Buaha
Me hahaha
worse, laying down lol
I lost 10 kg when I started this dance. I am 70 kg but now I am of 60 kg it's very helpful thank you so much 🙏🏻
I started doing this zumba last year, first week of November. I did this zumba everyday for 2 months. I weighted 68kg and went down to 62 kg. I got lazy when January and February came 😆 cause my goal was 60kg and now, April my new goal is 50kg so imma doing this again xD.
Thank you Mira!!!
Are you following any diet??
@@zarakhan68 16-8 fasting and I also lessen eating junk food since its my fave haha. No soda or any flavored drinks too
What u eat whole day
I'm so happy, I lost 2 kilos after 2 weeks
the jumba exercise ,,likeeeeeeeeeee
Really
@@Lordshiv-y2l yes really
Really !wow!
@@tungkaa2831 yes really .i'm very happy .
Anya where do you come from?
Hey can u tell me all the songs name in this video.....
Plzzz tell me if u know
I am in love with the songs 🥺🥺
I'm doing daily .. now I memorize the all steps too ✨
How many kg you lost???
Please share your result
Its really works 😊 before i was 75 kg now 20 days i did that exercise now i lost 2 kg 73 now 😊i will do continuesly .......
this is my first time doing this, during Zumba I didn't sweat a lot but after the dance I started chasing my breath and I sweat furiously!!! No muscle pain aftrr the danceee. Thank you!
Really good
V,,lpp,ppppp
Ive been doing zumba since 10 days from 61kg down to 59kg. Thank you for your video.
How many times a day u do ma'am?
How many times a day do you do this exercise ? Pls reply 🥺🥺🙏
@@iamjkuok5233 ك😊
did it reduce boobs
Lying down in bed watching and thinking i should do these definitely 😂😂
Me
Me also🤣🤣🤣
I am on my couch lol. Just looking for a workout tho...
😁😁😁😁
🤣🤣🤣🤣🤣
Hey guys trust me do this zumba it feels great while doing this you will enjoy your weight loss journey with this amazing zumba class....I have loss 2bkg in 15 days
Now one week and 3 days over when I started I am 77 kg. Now I am 74 kg 😊
I did this Zumba dance in two-minute straight and hell sweat flow out all through my body. Im already out of breath. Need to be included in my morning routine. Totally Amazing! Thanks to you, ladies!
Lppp
Lp
@@mohanbhonde2200 bxlm bllk89
Same here
@@mohanbhonde2200 qqqqq1q3qqqq1lQqQ1q1qqq1qqqqqqqq1lql1q1qq
Omg I did just 5 minutes and I'm sweating like I'm doing for half an hour .I think it will really works
It does, I lost so much weight within a week last year,,, doing jt again and the width of my body has shrunk
Same here
Aaj maine bhi try kiya and i am sweating like
@@charlizecummings1091 how many times have u done this excercise for a day ?
@@sindhupriya3010 just once a day, I didn't diet specifically I just ate my normal foods 3 times a day but with no snacks and no gas. I tried doing it twice a day this year, it was effective but it mostly resulted in muscle pain, so once is enough
I finished 20 minutes. Its my first time now I hope I can do this everyday
Same
Awa|}{@
Ohhhhh it's gonna hurt so bad now🥲
I did it for a second time, I lasted for 24 minutes. Felt good while sweating
احسن فيديوه وخسيت من عليه كتير ❤❤❤❤❤
Let me take this challenge.. I am 69kg now I'll come back after 10 days.. Today is 22nd of Feb I'll be back on 3rd of March
Edit- 3rd March.. i am 66 now I did zumba +controlled on my diet as in I avoided junks but had my everyday meal as usual + green tea ....i will continue the same routine
Hope you guys get your results too
Good luck!
Awaiting ur response 😍
Ok
🤘🤘🤘
Good luck
Thanks to all of you girls.. Ive got a body pain the first time i did this but it so worth it! Feel better after finishing the video.. God bless!
Same
Me too...
Good job... I reduced my weight from 74kg to 62kg within 2 months. Love from Sri Lanka 🥰🥰
Ya workout nhi kel ka weight loss
Weight loss apka hua hai
Wow congratsss. How did you lose 12kgs in just 2 months? Amazing. I have the same starting weight and hope to be 62kgs soon. 💖
Thats great, iam happy 4u girl
Have u taken deit plans
Today 7 April 2024
I'm 38 years old
My weight now is 79 Kg
My goal is 53 Kg
I wont give up this time....
Omg I lost 6 kg in a month by doing this for half an hour and 1 hour of kpop dance 😍😍😍 and I also used to play 3 hr of badminton with my frnds n one hr of waking n badminton really helps ❤
What k-pop dance?
do u perhaps do diet or do u just did dance and workout ?
@@rosmahmahad2473 dance and workout
@@rosmahmahad2473 dance and workout I can't control myself from eating but after doing this zumba no one feels like eating atleast I don't 😂
@☁️dia
Can't stop me
More n More
Wanna bee
Hylt
Loco
Can't stop me
Boombaya
Ptt
Not shy
As if it's your last
That's it. Some times I also do concalma and sweet but physco dance by saskia's dance school 🙋♀️
I'm 180 pounds currently and have started this exercise just 7 days ago. Honestly at first it was tough for me, and I had to pause the video some time to take rest. But today I didn't pause the video at all, I'm so glad about this. My goal is 147 pounds, let's stay strong, we can do this
Good luck👍
Very thx sis
Can you tell me more about it please
How long it takes you to loose the weight please ..thank you 😊
Okay, Dec. 24 starting at 185 lbs!! Let's see where I'll be in February!! Wish me luck :)
Ok good luck
Ok good luck
good luck❤️🥺
How much calories burn by this
Good luck!!
I try this yoga ❤ This is very good 😮
Her smile is amazing! She just looks so happy!
Is she smiling?
February 1 - 51.95 kg
February 16 - 49.42 kg
It's really effective just try it every morning and every evening 😊
Awesome
What about diet?
Have you followed any diet
I started this workout in September when i was 156 pounds and today December 12 my weight is 140 . I m really very happy and remember you in my prayers.Thanks ❤️❤️
Did u do only this work out and how many times a week did u follow any deit
சூப்பர் பேபி மா
It took me almost half a year ..Did it for 25 min... Finally... lol ... I Hope to do this daily..... It energized my mood ... Also it helps ..if you imagine yourself dancing in a club where nobody's watching you ..i
This exercise is great for me my stomach has gone down my waist line is coming back I love it thanks so much for sharing this routine
Does this reduced breasts size?
How much time does it take?
Like everyday how many mins and how many times
@@tryagain8332 yeah how much time does it takes?
@@priyankasah6061 i did it I've lost really less weight but there's no mass on my stomach I'm getting in shape so it doesn't loose weight but It losses fat
I was suffering neck and back pain since I'm doing this in 1 week I didn't feel any pain and I have comfortable sleep at night thank you
Haniyey abyo aniga hada bilaabay
Waxan 97 waxan raba inaan noqdo 60 exercise kan wuu i cawina so mahan abyo?
@@umuhamdi1577 haa abaayo wuu ku caawinaa
Haa haye abyo
Subax kasta wan sameyn inshallh
Thnx abyo
1 week & I notice a difference 🥲
So happy to have found you!
You're an AMAZING zumba instructor 🔥
@@debashishpradhan2651 weight
Did you get skinner legs, arms etc.
This work is a very nice and one days to my body pain
Thank u soo much I did this for 28 days and I lost 4 kgs I was 63 now I’m 59 ! Thank u soo much 😃😃
How many times did you do in one day?
2 times a day and if I’m kind of tired I do it 1 time
Did u follow any diet
This is hard. Wow. I have been finding different aerobics videos on RUclips to follow for the past week and this Zumba one was by far the hardest! The other videos I could easily go 20 minutes without having difficulty but man this one squeezed out my life in 10 minutes! Absolutely love it!
Me toooo
I stopped at 17 min. Tomorrow we go again aggressively
छान ❤❤❤❤❤🎉🎉🎉🎉😊😊😊
❤मसत
❤❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉😊😊😊
Start Date- Jan1 2023
Weight- 68.1kg
Current weight 31Jan 2023 - 66.6kg
Physical changes- drastic difference in body flexibility + inch loss.
I did this regularly except for 4-5days, my toddler keeps me on toes so I’m active plus I do 8k steps. Ate healthy balanced diet & dint starve. In addition , I included some yoga postures for my back pain.
Will continue & update my weight regularly here. Thank you !
now?
Lost very little weight.. mene to 1 mahine 5 kgs weight lose kia tha
Who asked?
I’m starting it today. Wish me luck🥴
Any Improve??
Improve?
Yes
Mera stomach upset rehta tha but now it is functioning good
When you’re grateful you don’t have RUclips premium so the ads give you a chance to breathe