Warm Up Stretches | The Yoga Institute

Preparation for physical and psychological conditioning to enhance performance levels & decrease risk of injury. Warm up improves your muscle flexibility, increasing blood flow to your extremities and helps to attain concentration.
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[@jaredloveless]

I express gratitude for this video.
I would prefer the segments be longer to give time to repeat the actions 2-3 times.

[@abillusion74]

Thanks for sharing🙏

[@sreelakshmirs6974]

Thank you ❤️ i will try doing it from tomorrow

[@hatim11053]

Thanks

[@angelamarie8408]

Wow beautiful

[@kainazgandhi7246]

Can u plz show asana for low pulse rate. Thanx