10 min. DAILY Warm Up Exercise in HINDI | At Home Full body Workout

Warm-up Exercises before Workout are to increase the temperature of the muscles, build up the heart rate, and therefore the blood flow to the working muscles. #TrainwithBTF एक्सरसाइज वीडियो
Warming the muscles and joints decreases stiffness and makes the soft tissues more pliable, enhancing the free, coordinated movement that strenuous activity requires.
A proper warm-up before workout can markedly improve total oxygen consumption during maximal exercise, and blunt the blood lactate response during high-intensity performance.
एक्सरसाइज वीडियो
Many of us have a busy schedule and when we do find some time for working out it’s tempting to jump right into your workout to maximize the time you’ve got. But when you skip a warm-up and just go from 0 to 60, you’re setting your body up to be less efficient-and potentially end up with an injury.
In order to prepare your body for a workout and prevent injury, it’s necessary to warm up.
In this video "10 min Full Body Warm up before workout", I have shown youa simple warm up routine which anybody can follow.
Let's jump start the routine: • 10 min. DAILY Warm Up ...
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Tarunasinh is a Fit Exclusive Certified Personal Trainer and Yoga Teacher. She has trained many clients online and offline to achieve their health and fitness goals. And now she is here to help all of you.
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🛑 Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. 'Being The Fittest' will not be responsible or liable for any injury or harm you sustain as a result of this video.
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[@pradipgohil4188]

U r right mam in this busy Life style ladies don't give time for him self so thank you so much for making video specially for ladies.

[@Divyajyoti24]

Thank you🌹🙏

[@kalpanapawara1992]

Thank you

[@sampadashimge1425]

Excellent

[@BeingTheFittest]

Thank you so much 😀

[@Riddhigoswami770]

Didi I do this warmup exercise daily and I found myself where I feel too active and healthy
I recommend this video to those peoples who want to do this warmup workout it works a lot so do this warmup daily and make your life healthy❤

[@dipikapadhiyar7312]

Good work 👍

[@deepakrathod7021]

Good job and keep it up 😉

[@kapilabensolanki5285]

Best vedio verygoodallthe best

[@BeingTheFittest]

Thank you so much 😀

[@jigarraulji1864]

super 👍 video 🙏🙏🙏

[@BeingTheFittest]

Thank you very much, Jigar bhai 😊

[@kailashbengohil2750]

Very helpful video mami👌👌

[@BeingTheFittest]

Glad to hear that

[@RFITS]

Full support to @being the fittess

[@BeingTheFittest]

Means a lot. Thank you 🙏😊

[@nozartalati3259]

Very good information vedio Trunasingh ji,Keep it up🙏👌👏👏👏👏👏

[@BeingTheFittest]

So nice of you. Thank you so much for appreciation! 🙏😊

[@Smartgemardlx]

Thank you so much mam ,iss video me sari helpful and interesting exercise hai nice video ❤️👍

[@BeingTheFittest]

Most welcome 😊🙏🏼

[@aditisharma1508]

THANKYOU😊🙏👏👏👏👏👏👏👏👏

[@BeingTheFittest]

You're welcome 😊

[@deshraj1056]

.mst

[@kaushalagarwal2721]

Aaj aapji vajah se maine or meri wife ne exercise kar li thanku

[@BeingTheFittest]

That’s great 🎉👏👏 Keep training

[@user-jc6uk1lb2j]

Bohot acha hai

[@BeingTheFittest]

Thank you 🙏😊

[@khushiarya6117]

Tq di lower body fat workout bhi banaiye

[@BeingTheFittest]

ruclips.net/video/xViMgbjHERQ/видео.htmlsi=wDgerv9mN86q8Y-J

[@aditisharma1508]

THANKYOU FOR WARMUP BENEFITS

[@BeingTheFittest]

Welcome 🤗

[@nilambarikokil3660]

We want yogasanas.

[@sunitabenprajapati3817]

😊😊

[@rosygupta940]

Ma'am for beginners too its a warm up or full exercises to start with?

[@user-os3fo5ji5c]

Thanks

[@BeingTheFittest]

Welcome 🤗

[@nehamishra7304]

Mza aa gya

[@BeingTheFittest]

thank you 🙏😊

[@RFITS]

You always make best videos Deepak bhai 💪.

[@BeingTheFittest]

Thank you so much 😀
What is your name ?

[@aadiaadi5454]

I will try

[@BeingTheFittest]

All the best 👍😊

[@deepakrathod7021]

Very superb & very easy work out the house wife...👍

[@BeingTheFittest]

Thanks for liking sir

[@deepakrathod7021]

@@BeingTheFittest 🙏 You are most welcome bro 👍

[@shrijanasunar8601]

Mam fat Kam Karne kye liye main aapko vdo ka kaunsa workout follow karsakti hu.😊🥰

[@swatipandey9383]

Very nice 👌👍

[@BeingTheFittest]

Thank you for appreciating, Swati Ji! DO visit the channel for more videos like this: ruclips.net/user/BeingTheFittest

[@shrijanasunar8601]

Mam maine fat kam karne kye liye aapko vdo.ka. kaunsa workout follow karu 🥰😊

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👌👌👌didi

[@BeingTheFittest]

thank you 🙏😊

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Wow best 😍😘

[@BeingTheFittest]

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[@geetasahare7557]

Very nice mam👌👌

[@BeingTheFittest]

Thank you Geeta Ji! 😊

[@aditisharma1508]

I NEEDED THIS

[@BeingTheFittest]

👍👍

[@rekharajput9255]

Aap bahut ache se samjate ho 😊

[@BeingTheFittest]

Thank you 🙏🏼

[@dadakalel326]

❤❤❤

[@aditisharma1508]

EXPLAINED WELL😊👍🙏

[@BeingTheFittest]

Thank you 🙏🏼

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Morning start 🌞❤ty

[@BeingTheFittest]

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❤

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👍

[@karamsukh7368]

Nice dear

[@BeingTheFittest]

Thank you 😊

[@geetasahare7557]

Aapke warmup se hi thoda fat kam ho jayega😊 muze bahot pasand aaya

[@BeingTheFittest]

We are glad you liked it 🙏🏼😊

[@Offixial_dev]

Nice video and nice figure ❤️

[@anamika_singh_rajput3]

Hello mam..... Please tell me, Is warmup ke ke baad running kar sakte hai ?

[@BeingTheFittest]

Hello Anamika Ji!
Of course! आप रनिंग कर सकते हो।
5 मिनट वॉकिंग करे और फिर धीरे-धीरे जॉगिंग करते हुवे रनिंग की शुरुआत करे ।

[@anamika_singh_rajput3]

@@BeingTheFittest Thanks mam

[@BeingTheFittest]

You are welcome madam🙏🏼 🤗

[@harshakrishna6410]

ये आप के जूते कौन सी कम्पनी के है जी

[@BeingTheFittest]

Decathlon India

[@harshakrishna6410]

@@BeingTheFittest ओके जी