6 Simple Exercises to Lose Weight At Home | No Equipment Needed
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- Опубликовано: 18 окт 2022
- You'll be surprised how much this full body workout actually WORKS! Save it and try it later.
Do each exercise for 45s and rest 15s in between:
💧High knees
💧Star Jumps
💧Lateral Shuffle + Cross Tap
💧Rainbow Slams
💧Run + punch
💧Side to side shuffle
Do 2 laps!
Subscribe for weekly follow along workouts 💙 
Спорт
*me in bed trying to find ways to lose weight at home.*
For tomorrow surely
Not hard to get started!!! It's all in the mind
Stg 😂 doing that right now
@@alisformsthis is very true bro
OMG ME TOOO!!!😂😂😂😂😂
How do y’all look so good doing this I look freaking goofy if I try to do it
No one will care how you look just practice and eventually you will do it better than they can
u can do these alone in ur room
Yeah😂😂 especially the punch one💀 I looked so goofy with my arms💀🤚 looked like I tried to kill a mosquito or a fly😂💀
@@ILikeCheese-Squaresh3he g2ad
Dont think about how good you would look instead think how hard you would exercise and youll look as good as they are
I’m doing great I’m struggling a little bit but I have to lose weight no matter what thank you for the tips
How is your progress
@@keerthikaashiniapshanmugammoe I notice that people hardly reply when people ask no matter what the video is on.
Hey that’s great but just remember ur body is perfect and u don’t have to do anything but exercising is a great way of staying healthy
Guys , warm up a bit and do that NOW❤ warm up really good especially legs if you have knee issues like me , or seek pro advice ❤
Just ignore your life problems just like you ignored that guy 🗿
Lol so true
What about gay ...
The 3rd one..😅😅
I can't focus on it meanwhile thinking how funny i would look while doing it...🤭🤭🤭
I’m doing this in my room
: mom: comes in and says “ why are you being loud” me exercising…
First short video ❤️
🥰🥰🥰
Women in the world of the day of your life and all 😍 o you who have been blessed ☺️🥰
Frist the day and all of you 😽 of the year ❤️😀 Uncle and I will ☺️🥰
@@Nobadaddictionweight gain the day 😉🤠 comments on the phone number and all 😍💕
I said dis looks easy but wen I tried it I couldn't do the third bc how tried I was
JUST WHAT I NEEDED TO SEE -THANK YOU!
U guys are so pretty!
I would look like a fish outside water trying to survive while doing this workout
Becouse of you I lost 13 kilogram im 1 mounth❤❤❤❤❤❤
You only do this
@@unicorngirl9576not only this you need to go on a calorie deficit and you need to be more active
Really ?
Running also helps what I like to do is run or ride my bike at the park for a good while
@@Kingcow02yesss! I started doing cross country, track, and BMX biking and I’ve lost so much weight! (Over a span of about 6 months)
Gonna write my update or change after a month on 25 December ( christmas ) gift from santa ❤
Great exercise. Did em all times 4. Mu body will be feeling this but just got to do it again and again. Both body and cardio is feeling better. 😊👍🏻👊🏻💪🏻🤘🏻
I am loose the weight thiss exercise so good experience ❤❤😊😊
THEY SYNCED THEIR EMOTES!!!
I'm also gonna do! I'm trying to glow up since my friends always call me "oh my god you're so cute and round face! " they always pinch my cheeks and I'm tired of it. Height : 147cm (i know I'm short) weight : 44kg (doing this for 2 weeks)
Day 1: feeling good and fresh
Day 2 :
Day 3
this exercise is effective
Love it I will for sure do it again
Excelente ejercicio. Lo incluiré en mi rutina. Gracias x compartirla.
I’m gonna start right now I’ll update in every week
WHAT WERE THE RESULTS?
what happen
The results?
💀💀bro are you there
Never came back
Piece of cake!
This is BOMB. You should def try this ❤😊
😂😂
I’m doing this everyday and I love it so much
Results?
Love you guys❤
Very good exercise appriciated
wow excellent I've tried it 💖🙌
Great workout tips!
Trying this,I hope i will get success
This is 🔥
Ребята молодцы!
High knees 45s
star jumps 45s
lateral shuffle +cross tap 45s
rainbow slams 45s
run and punch 45s
side to side shuffle 45s
Remember, don't do the same workout everyday and rest between each exercise also be hydrated and remember everyone's body and body shape is different so different people will have different results.
Im going to start tonight ill do my progress here
Height: 6’0 (6’1 with shoes)
Age: 16 years and 16 days old
Starting weight: 338.6
Day 1: nothing yet, bit out of breath but well manage
Day 2: okay, put a bit more effort in, i can definitely feel the workout in my arms, upper legs lower legs and core (maybe because i added a plank to strengthen core) put of breath again but well worth it, heart beating incredibly fast. Its tuesday, 22:17 as i right this right now
I skipped the rest of the days because i hurt myself so i decided to skip the whole week, its currently 1 week after i had made the original post but i did the work out, and right now im down to 337 (153.3 kg) from 340 pounds. (I gained weight but im gonna lose it)
Heres the thoughts right now for day 1 again.
Day 1: i started again after like 5 days or smth but, i can really feel it in my stomach the burn from the workout, its not much but its day 1. So ill let it play out until january first.
Day 2: i added planks into my workout and… oh boy do i feel it in my stomach and arms after this workout also i fasted for 2 days and exercised. I started eating last night, or at the time of writing this comment (i forgot to write about day 2 yesterday, its day 3 at the time of writing this comment)
Day 3: i just finished my workout, oh boy did my body shake so hard after this workout and the plank and stuff… i can feel it in my chest and legs and everything but its all worthwhile, at the time of writing this i weigh about 334 pounds.
Day 4: its getting a little easier my body is still shaking a bit, i can ALMOST DO A FULL pushup with good form, as of writing this im down to 332, maybe 334 while im hydrated. I not as bad in my stomach anymore
Day 5: seriously out of breath, added some more exercises to my thing or whatever i called, i can do 15 second plank good form without shaking as much as when i restarted this. Heartbeat going really quickly, pain in my thighs, burns a lot because i added squat pulses, doing em for 45 seconds im sweating quite a bit, i can move fast but sheesh do i get fatigued pretty quick kind of. I drank like 5 bottles or something of water today so i have like 4 pounds of waterweight. I weigh 336 after eating a meal, and drinking water so that feels good. Ill weight myself tomorrow morning (Saturday, rest day) to see what i am without much water
PS: im gonna go on a week long fast, wish me luck 🙏
Day 6: rest day
Day 7: also rest day
Day 8: before i start my workout, im down to 332 :D (also my week long fast started today) im really out of breath, i added 1 more exercise (cobra stretch) and my stomach burns alot, im sweating like a dog for some reason. But i rather live through 30 minutes of pain than 60 years of bad joins, bad back, bad legs. I know it will all be worth it this time next year. With that, ill see you tomorrow night
Day 9: i didnt have enough time to do my work out :( ill do it in the morning and again at night to make up for it
Day 10: ah man, im ngl my stomach and legs still feel sore, but its not as bad as a week ago. I might do weekly updated instead of daily but yeah, last time i checked i think i weigh like 332 or smth like that ill check tomorrow
Day 11: couldnt do it cuz we had to drive like 4 hours to michigan and we got there at like 10 pm last night. Its currently day 12 as i write this because i was too tired after having to lift heavy stuff last night, hardest ive sweat in a while ngl but yeah ill do an update for workout tonight
Day 12: i couldnt do the full workout because A i was gone like ALL day and B i can do a pushup with good form now :D i spent like 2 hours trying to do pushups and could only do like 6 or 7 3 of which were good form
Day 13: rest day
day 14: rest day
Day 15: i am in quite a bit of burning pain, i should have done it the night after i made it to michigan… nothing really to report right now i ate alot but somehow i barely gained anything, im not complaining to be honest. But yeah thats all for tonight
Day 16: its starting to get a little easier, im a little out of breath but with the plank and doing 1 pushup (with good form! :D) i have increased my core strength and can perform a quarter of a sit up, well get there someday… but thats all for now (pushups arent apart of my workout, i just like doing them since i can do them now)
Day 17: i didnt have time to do all the exercises so i just did crunches (or atleast try to do them to train my core) my stomach is burning after that ngl
Day: ??? I was gonna do weekly or bi weekly updates but i forgot what day it is, its christmas as i write this. My plank time has gone up to 30 Or 35 seconds. Im not really as gassed. It wasnt part of my workout but i did shadow boxing like how they do in ufc. I imagined an opponent and i gave everything i had. 5, 5 minute rounds and i was barely gassed. I did high knees, getting down and up, throwing elbows and punches as fast as i could, switching stances, throwing overhands, hooks, hammer blows everything. And i was barely gassed
January 1st: im feeling pretty good to be honest, my core, arms, and legs feel alot stronger. I can only do 2 pushups with good form still unfortunately, but all in due time i suppose. I weigh around 335 or 336. But ive been stopping cuz we have been busy im tired but yeah im starting again and ill stick to it. Anyways thats all! Happy new years to you guys!
January 7th: my hydrated weight is around 335 :D im definitely starting to lose weight ever since ive been eating less calories :)
January 14: i kinda forgot im ngl its the 19th rn so my weight is down to like 334 or 333 inches dont remember
Keep it up!💜❤️💜
@@Smolgnome828i was gonna skip today, but this comment gave me motivation im ngl :)
Keep going bro
Keep going we are with you!
Happy birthday 44 days later!
My mum was wondering if u needed todo this for longer than a day or like when??
I mean I'm not an expert but I would do It 1 time because when I do exercises 2 to 3 times my muscles become sore easily so I would recommend doing it 1 time until it is easy for you
When you feel like doing it dawg
@@santosketchesThat’s terrible advise because then you’ll quit in like a few days
@@N0TIVE.you’ll also have a high chance of quitting if you have a frequent timing, it makes you feel constant pressure 🤷♀️
What I would do is do two exercises in the morning, than another two in the afternoon for a week.
اجمل مدربين
Lemme do this tomorrow...
So cool🏋️♀️🏋️🏋️♂️
Great video
😊😊
I really like that
Imma start today and update y’all every 10 days
Day 1: i did all but only once ,my ankles hurt and sore muscles gonna update tmrw
Weight:59.3kgs
Ps:i did aerobics for 20 min
Weight:59.1
And t would be great if you included how many calories each round burns
Fantastic 🥰🥰
Helps alot
I'm going to do it' Avery day after Avery meal for a week and see the results 💚
Довольно-таки неплохая разминка✌️🙂👍
great!
Teamwork does the dream work! 💪🔥
Im trying to get in to boxing I got potential I just gotta lose my chest I'm doing each of these for an hour straight with a 3 min rest in between
Day 1-it was hard
Day 2-sore muscles
Keep it going!
Day 3 brotha?😂
You overestimate the amount of space I have and noise I can make at 1am
great 😃
Great
Muchas gracias y que alimentación para perder barriga Gracias saludos
Damn y’all good 🤓
Thanks
Very nice
Main aaj se hi start kr rahi hu
Providing you can do them of course.
So many injuries about now. 😳
👏🏻👏🏻👏🏻
🥰💕
좋습니다🎉
Great workouts 👌🔥
💪🏼👍🏽
I did this
It's work bro
Dance is also good exercise
Is this going to work for sure ?
I have downstair neighbours help
How long will. We have to do this for?
awesome quick exercise to just get one in, and then you can do as many rounds as possible.
Lol rainbow slams 😂🤣
❤
♥️♥️
Plzz full video provide
Does the s mean seconds or sets?
How long does it take
How many days we should do this
Nycc
What do you mean by round 2 does that mean like noon morning or immediately aftet
👍🏼💪💪
Full video link
For how many seconds for each?😊
It says underneath each exercise: 45 seconds.
How long does it take haiyah
What is "two rounds"
Is there any version of this thats not so hard on the knees? I cant really jump😅
What the s mean? Seconds or sets?
Is this exercise for weight lose????
wake up wake up WAKE UP
New video pleassseeeee
On the waaay!😍💪
KUUMA AEROPIC
👍
Hoe much weight do we lose from doing 2 rounds of each
2024 let's go
Is that 45 seconds each or ?
Красавчики
Going to be trying this with some added soccer exercises and running suicides for about 5-10 minutes. If anyone is interested I will share results in a few weeks time.
Do I do 2 rounds a day? Idk how long I need to keep this up 💀
Alright... so... I gotcha : dancing everyday should do it then !!!