Top 3 Lower Back Strengthening Exercises For Seniors and Age 50+
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- Опубликовано: 3 июл 2024
- What are the best lower back strengthening exercises for seniors and people over the age of 50? Try the 3 strengthening exercises in this video to relieve lower back pain.
In this video, you'll learn:
0:00 Do lower back strengthening exercises REALLY help back pain?
0:53 Exercise 1
4:22 Exercise 2
5:59 Exercise 3
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DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.
Thank you for these exercises and modifying them for us seniors who have difficulty reaching the floor.
You're welcome.
This was an excellent video with simple exercises to help relieve lower back pain. Thank you!
Glad it was helpful!
Im 64 and have balance and endurance issues. Also walking bent over. Love the exercises and they are helping. How many reps. Do you recommend for starting new movements and eventually as a daily routine? Thanks for the help.
The 1st exercise is more of a habit to develop than a certain number of reps. The others, 10-15 repetitions is a good starting point for most people, but that's not an absolute number. Just start with what you can do and progress from there.