Very informative and helpful. Especially the strength and endurance!! I didn't realize! Leaves me with more questions!! I look forward to listening to the protein video today! Thank you!!
Calisthenics are overall good exercises, but as with most exercises it depends on your technique and fitness level. So they're good for some, but not for all.
❤ You are a good teacher. Love the wall exercises‼️ Do you have another video to show someone 50+ how to start with other exercises using the wall, bands etc? Ty.
How to get over fear of hurting yourself? After a shoulder problem, for instance, fear of causing another issue. Want to use heavier weights, build strength. I have a mind block (!) Stuck in playing it safe mode even though not making progress. Yet I know, as you said, aging and losing strength; not maintaining. If that makes sense. Help!
Gradual progression is the key You don't want to jump straight from 10 lbs to 100 lbs for example. If 10 is OK, try 15. If 15 is OK, try 20. Then 25, 30, etc. If you increase slowly, even if you have a mild setback, you probably won't majorly injur something.
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Concise with sufficient detail to bring home the main points. Thanks Dr!
You're welcome. Glad you liked it.
EXCELLENT video.
Thank you.
You're welcome.
Thanks for showing how upper body strength
You're welcome.
Very informative and helpful. Especially the strength and endurance!! I didn't realize!
Leaves me with more questions!!
I look forward to listening to the protein video today!
Thank you!!
Glad you enjoyed it!
Good guns buddy!
Thank you for the video.
What are your thoughts on calisthenics for the over 50 crowd?
Calisthenics are overall good exercises, but as with most exercises it depends on your technique and fitness level. So they're good for some, but not for all.
❤ You are a good teacher. Love the wall exercises‼️ Do you have another video to show someone 50+ how to start with other exercises using the wall, bands etc? Ty.
Here are 2 wall exercise videos using TRX straps:
ruclips.net/video/8beYP8qkY28/видео.html
ruclips.net/video/LJ5Zf7PulE8/видео.html
Enjoyed the video & the helpful hints for upper body strength exercises.
Glad you enjoyed it!
How to get over fear of hurting yourself? After a shoulder problem, for instance, fear of causing another issue. Want to use heavier weights, build strength. I have a mind block (!) Stuck in playing it safe mode even though not making progress. Yet I know, as you said, aging and losing strength; not maintaining. If that makes sense. Help!
Gradual progression is the key
You don't want to jump straight from 10 lbs to 100 lbs for example.
If 10 is OK, try 15. If 15 is OK, try 20. Then 25, 30, etc. If you increase slowly, even if you have a mild setback, you probably won't majorly injur something.
Thank you!@@More4Life
@@emc6511 you're welcome.
Good info thanks
You're welcome
Dude.. Your arms are nuts!
damn this dude has huge biceps! thats motivating me alone