How To Use A TENS / EMS Unit For Pain Relief & Muscle Strength

In this video, you'll learn how to use a TENS unit for pain relief, plus use EMS settings to help strengthen weak muscles.
In this video, you'll learn:
0:00 What is TENS vs EMS?
1:58 How to use a TENS unit for pain relief
4:23 How to use an EMS unit to strengthen muscles
6:29 How to use an EMS unit for massage
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DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.