i can’t do the exercises you have shown ( thank you) . i could when i had the steroid injection, but then as soon as the pain came back 6 weeks later , i can’t , to painful on my knee , is this because my knee is now bone on bone? …. i am going to keep trying these though, and walking , much appreciated Dr Candy .
Hi Dave thanks so much for this super-informative video. Your explanation for the pain I experience, with the relevant exercises, will certainly help. Look forward to seeing more. From Australia. 🙋♀️
My left hip is the one who’s very tight but my pain in the right knee no artritis but now that you’re explaining so much since being unable to barely walking my ankle are tight also the calf the knees are very stiff both but I am going up the hamstrings that I think I have tendinitis, my glutes hurts a lot the sacrum and hips very tight because I am feeling very still I am going to try to go slowly. I never have problems with my ankle before I know I have some pronation but never like this. Thank you so much you helped understand more than anything what is wrong with me my physical body right now. Thank you again
Many thx doc.im gonna try the ankle exercise and pray it helps im afraid to stand after sitting long and also makes walking difficult at morning. I live in pain .sleeping is a nightmare. I have right knee bone on bone pain had 2 scopes done and my cartilage is worn out .depressing. Takes away quality of life.
My pain started at the back of the knee, and after 2 weeks, it transferred to the inner side. It seems swollen. I have used cold packs, which improve it. This could be from playing pickleball. I'll try the exercises. Thanks for a comprehensive explanation.
Wondering why I only have knee pain when I go to sit down. The pain is in the front right in the middle and strikes when I'm halfway down. It's pretty intense. I do use my heels and keep my knees stable and facing a bit out as I've seen on videos.
Here's a video that may give you some ideas: ruclips.net/video/aEH20h2c6KE/видео.html Make sure to get it checked out by a healthcare professional as well though.
Hi I only feel a weird hot tendon-ish pain along the outside of my knee when I kneel. Never when I walk or anything else. Just started up a few weeks ago. So I'm avoiding kneeling . What do you think it may be ?
It's hard to say based on that information alone, and you'd really need to get it checked out in person for a proper diagnosis. Depending on where on the outside of the knee it is, it could be patellofemoral (knee cap) tracking issue, fibular nerve, vastus lateralis (quad muscle), among other things. In the meantime, probably wise to avoid kneeling until you get it figured out. Good luck!
The thing about running injuries is that they usually feel better when you rest them, but no matter how much rest you take, once you start running the same milage again, the pain comes back unless you fix your running form. You'd need to have someone evaluate you in person to figure out what you're doing wrong. Here are 2 videos that may give you some ideas. Knee pain running downhill: ruclips.net/video/5ern6dBRq-Y/видео.html 7 Causes of Inner Knee Pain: ruclips.net/video/h6ZP6z7Fpqk/видео.html
Dave you're a Champion mate thanks so much for All your hard work making these videos ... Maybe you could make a dedicated video covering Articular & Patella Cartilage Damage in the future? Cheers 🙏 Beanie
@@soniafyffe6594 it's not uncommon for a replaced knee to stay (slightly) larger that the other side for months, years, or indefinitely. Arthritis affects the lymph vessels located in the joint capsule, and that doesn't magically restore itself after a knee replacement. Now, if it's massively swollen, make sure to check in with your surgeon to rule out blood clots, infections, or other complications. Those are rare, but they do happen.
I have knee problems but I been going too. Therapy but when they bend my knee I have problems hurting in my thigh where I can't bend my knee I need too know what too do
When i sit and its low to the ground after 10 min my knee is in so much pain, i haft to get up and move i cannot seem to sit for long without being in pain. I had two surgeries for torn carliges , and the Dr told me 4 mths later there is tear in the leg it takes time for tear to heal, so i dont know if thats why or if its because i have neautric nerve pain from the surgeries and the nerves haven't regenerate, do you by any chance no why im having this problem?
Im having back knee pain. I had a hip replacement i waited 4 year's for my surgery because they stop everything that went fine now im having knee pain in my knee same left leg
mcl inside knee pain today while running 8km what should i do for recovery away from my life that never back again??? plizzzz😢 i want to run continuously without pain.
when i was sitting on the sofa cart my friend about 50 kg sat on my thigh after that i had pain(i think tibio fabular) in my knee back side corner since two weeks...what 8s way to relief from my pain sir.... Please guide me...thank you
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Excellent comprehensive video on knee pain to determine causes & tips to relieve pain. Thank you!
You're welcome!
Bautifully explained. Been having inner knee pain abd very tight calf pain and back pain.
Glad you liked it. Good luck!
Thank You So Much, I sent the video to someone who could try these exercises. 😊
Glad you liked it. Thanks for sharing!
Very many thanks indeed Dr Candy, much appreciated
You're welcome
i can’t do the exercises you have shown ( thank you) . i could when i had the steroid injection, but then as soon as the pain came back 6 weeks later , i can’t , to painful on my knee , is this because my knee is now bone on bone? …. i am going to keep trying these though, and walking , much appreciated Dr Candy .
You're welcome. Good luck!
❤🎉 Good morning, Thank you so much Dr. Candy, have a great day.😊
You're welcome.
Hi Dave thanks so much for this super-informative video. Your explanation for the pain I experience, with the relevant exercises, will certainly help. Look forward to seeing more. From Australia. 🙋♀️
Glad it was helpful!
I don’t have knee pain but my knee get stiff especially when I feel stressed or it gets cold
Great video! Thank you
You're welcome. Glad you liked it!
My left hip is the one who’s very tight but my pain in the right knee no artritis but now that you’re explaining so much since being unable to barely walking my ankle are tight also the calf the knees are very stiff both but I am going up the hamstrings that I think I have tendinitis, my glutes hurts a lot the sacrum and hips very tight because I am feeling very still I am going to try to go slowly. I never have problems with my ankle before I know I have some pronation but never like this. Thank you so much you helped understand more than anything what is wrong with me my physical body right now. Thank you again
@@sirenagarrido3836 you're welcome
Many thx doc.im gonna try the ankle exercise and pray it helps im afraid to stand after sitting long and also makes walking difficult at morning.
I live in pain .sleeping is a nightmare. I have right knee bone on bone pain had 2 scopes done and my cartilage is worn out .depressing. Takes away quality of life.
Best of luck!
My pain started at the back of the knee, and after 2 weeks, it transferred to the inner side. It seems swollen. I have used cold packs, which improve it. This could be from playing pickleball. I'll try the exercises.
Thanks for a comprehensive explanation.
You're welcome, and good luck!
Wondering why I only have knee pain when I go to sit down. The pain is in the front right in the middle and strikes when I'm halfway down. It's pretty intense. I do use my heels and keep my knees stable and facing a bit out as I've seen on videos.
Here's a video about kneecap pain that may give you some ideas: ruclips.net/video/PG7OVT1wgGI/видео.html
Whats good for inner miniscus pain on left leg
Here's a video that may give you some ideas: ruclips.net/video/aEH20h2c6KE/видео.html
Make sure to get it checked out by a healthcare professional as well though.
This looks great explanations , with best logical solution , thanks very much
You're welcome.
Hi I only feel a weird hot tendon-ish pain along the outside of my knee when I kneel. Never when I walk or anything else. Just started up a few weeks ago. So I'm avoiding kneeling . What do you think it may be ?
It's hard to say based on that information alone, and you'd really need to get it checked out in person for a proper diagnosis. Depending on where on the outside of the knee it is, it could be patellofemoral (knee cap) tracking issue, fibular nerve, vastus lateralis (quad muscle), among other things. In the meantime, probably wise to avoid kneeling until you get it figured out. Good luck!
My inner knee hurts after running for 5 days . I'm taking a rest and now I'm feeling comfortable. When should i start exercising
The thing about running injuries is that they usually feel better when you rest them, but no matter how much rest you take, once you start running the same milage again, the pain comes back unless you fix your running form. You'd need to have someone evaluate you in person to figure out what you're doing wrong. Here are 2 videos that may give you some ideas.
Knee pain running downhill: ruclips.net/video/5ern6dBRq-Y/видео.html
7 Causes of Inner Knee Pain: ruclips.net/video/h6ZP6z7Fpqk/видео.html
Dave you're a Champion mate thanks so much for All your hard work making these videos ... Maybe you could make a dedicated video covering Articular & Patella Cartilage Damage in the future? Cheers 🙏 Beanie
Great idea! Here's an older one on articular cartilage damage ruclips.net/video/VuAMvEFI5E8/видео.html
@@More4Life Cheers buddy 👍
I have done a knee replacement may of thi year knee is still swollen but pain is controlled .what do you think happened
@@soniafyffe6594 it's not uncommon for a replaced knee to stay (slightly) larger that the other side for months, years, or indefinitely. Arthritis affects the lymph vessels located in the joint capsule, and that doesn't magically restore itself after a knee replacement. Now, if it's massively swollen, make sure to check in with your surgeon to rule out blood clots, infections, or other complications. Those are rare, but they do happen.
I have knee problems but I been going too. Therapy but when they bend my knee I have problems hurting in my thigh where I can't bend my knee I need too know what too do
When i sit and its low to the ground after 10 min my knee is in so much pain, i haft to get up and move i cannot seem to sit for long without being in pain. I had two surgeries for torn carliges , and the Dr told me 4 mths later there is tear in the leg it takes time for tear to heal, so i dont know if thats why or if its because i have neautric nerve pain from the surgeries and the nerves haven't regenerate, do you by any chance no why im having this problem?
Im having back knee pain. I had a hip replacement i waited 4 year's for my surgery because they stop everything that went fine now im having knee pain in my knee same left leg
mcl inside knee pain today while running 8km what should i do for recovery away from my life that never back again??? plizzzz😢 i want to run continuously without pain.
when i was sitting on the sofa cart my friend about 50 kg sat on my thigh after that i had pain(i think tibio fabular) in my knee back side corner since two weeks...what 8s way to relief from my pain sir.... Please guide me...thank you
If it's gone one two weeks, you really should have it check out by a healthcare professional in person.
U didn't mention bakers cyst?
Baker's cyst is mentioned at 23:32
@@More4Life THANK U
Pain on outer side of knee. Especially when lying down on let side to sleep.
Here's a video about outer knee pain:
ruclips.net/video/7DAJ-oiSu_U/видео.html