Thank you so much. This is such a good explanation of tibial shift. I am 73 years old and I do beleive now that this is what I have in my right knee after recollecting my leg posture for hours daily infront of a computer for about 2 years, on a revolving chair (right knee twisting inwards posture). The stand on which my computer is is so wrong for correct body posture..Then one evening, some weeks back, sleeping on my LEFT SIDE with a pillow raise for the right foot (to remove swelling at the ankles), my ankles were supported but my right knee was slumped behinde my left leg and twisting inwards, and was resting on the bed. Without raised support for the knee. This was the final straw. Swelling and pain the next morning, mostly on the inner side of my right knee, exactly in the areas you have described.. Thank you so much for the thorough explanation. I see also that there is nerve problem there where you have described..also, before this overstreching insident, to add to all this, I already had sciatic numbness in right side of my thigh ....Have L 4-5 (if I remember). slipped disk. Also, three years ago I fell of the ladder and my left upper femure was smashed, said the doctor.....not just broken. So a lot of muscles have weakened whith all the time in bed recovering. I am struggling to walk without lower back pain and right knee pain.....Your videos are SO helpful on understanding and about what to try and do. ❤
I went to the orthopedic yesterday, i have been having severe knee pain!!! X-ray didn't show but mild arteritis. He probed around on my knee,i only have sorness inside my knee. It hurt when he lifed my leg and moved it around. He said most people come it here and have pain when he probs around on their knee not like mine. I mentioned this shift and El Paso Manual. He thinks I'm crazy,had a smart remark to say about you. He gave me a cortisone shot,much better. I wished i was closer to you. He said next would be MRI and that means surgery afterwards.
Sorry to hear your knee is bothering you. Hope you're able to find a solution. if you send us an email we may be able to help you find a good physical therapist in your area.
Great video describing the causes of inner knee pain. I just got on my right knee last year and a year after on the left knee too. I do not do any active sports so was surprised to have this pain. I do manage the pain easily by stretches and the exercise of pushing both both upper n lower bones in opposite, works like a charm. The pain/discomfort returns if I walk very long or certain tasks around home. I am able to do squats surprisingly without much issue.
I now understand what is going on with my knee from time to time. Thank you for sharing this video. I have learned what can be done other than counting on a knee brace.
An exercise I have discovered from other medical helpers, is to place ankle weights to your ankles, sit on a table, and slowly do small dog peddle kicks. This opens up the joint and promotes more blood flow to the joint. Add a hot wheat pack on the top of the knee, that also rushes more blood to the injury.
Hello Dr I have a few questions about the rehab on knee injury of soccer player. He was hurt during the game on the lateral side of his knee and he doesn't have any pain but he can't kick a ball with his injured leg.
Sorry to hear that. While I can't tell you exactly what his issue is, it's definitely worth getting checked out, especially if it's giving him weakness or instability to the point that he can't kick a ball.
Twisting, it explains why, after swinging the golf club, I get this. I am 65, and I was told I have deterioration in my meniscus. I have custom orthotics, which helps, but then I get other problems like back spasms etc. They can never seem to make adjustments that solve everything. So I will stretch everything out before and after, and apply Renu 28, which works like magic. Thx
@@More4Lifei get the same pain from performing hook punches in boxing you also have to swing and pronate your legt do you have eny videos for inside knee pain from boxing ?
The hip can cause inner knee pain, but I don't know that I had a video specifically about that. Here's a video on inner thigh pain from the hip joint, muscles and nerves, which can also contribute to inner knee pain. ruclips.net/video/1llsKIGmX90/видео.html
Thank you, I just started running getting this specific inner knee pain (overweight) and the exercise you showed really helped place things back. I will need to correct my running form I think to avoid this in the future. How long does the soreness usually take to heal if its only a sprain and not a tear or the MCL area?
You're welcome. I'm glad it was helpful. As to how far it takes to recover, it can range from days to months depending on the problem and what you're doing to treat it, so I can't really give you a good estimate.
Thank first you get my pain caused by tiwisted and kicked by something the pain is like you mentioned so I will try to fix it for the next days and will mention the result
I've been working out for 29 years, on average 5 days per week, and eat incredibly healthy. Outside of that, I don't specifically do anything special for my arms... some people have have calves that grow like weeds, some people quads, and for me it's my arms.
If my pain is from a muscle sprain or tare… or a tendon sprain or tare….( from pronation or supination)… how long would that take to heal approximately?…. Is PT recommended?…what is a good brace for support for this?… thanks!… Pam
I have had right knee pain around the pes anserine area that is on and off with nothing in particular that triggers it for like 2 years. I do have tight hamstring on the right even though I have strong glute max ,glute mid, strong feet, good knee control (all that as per my physio, did 4 months of physio) . No tight hip flexors. What can help my pain , nothing has helped, physio, strenghth training, stretching, nothing. could it be just hamstring tissue quality that is pulling on pes anserine, hamstring feels tight but i have good range of motion with it. Thanks 🙏 desperate
A lot of the tips in this video are well suited for pes anserine issues. If everything you've said is in fact true and the tips in this video don't help, it may be worth considering other causes of medial knee pain that could mimic pes anserine syndrome such as a saphenous nerve issue or L4 radiculopathy. Good luck!
Hi sir I got inner knee pain when I bent my knee backwards. But when I lift my knee backwards using my hand there is no pain. I can walk properly though but it is painful when I bent backwards
If you can bend it with your hand pain-free but it hurts to use your muscles to bend it, it sounds like it might be a muscle problem - hamstrings and/or calves. Make sure to get it checked out with a healthcare professional though.
Sorry to hear that. The two problems can be related. Some of the video in our back pain and sciatica relief playlist may help: ruclips.net/p/PLsxYq2xJHBAmbnaeQmTgz23Wop1IYbFfM
I originally went to the dr with inner knee pain, after an mri, I was told I had torn meniscus on both outside and inside of my knee and needed surgery! So the dr went in and removed said meniscus on both sides and said he also scrapped some arthritis out! I have done physical therapy 3 days a week and it's been 7 weeks and my knee is still hurting badly on the inside of my knee beside and below my knee cape on the inside! Very painful when walking! Feels like I'm walking on a sharp rock with my knee! Help!!! Please
Hoping this might be my problem….but can supination also cause muscle or tendon spraining or tearing?…walking in shoes that don’t keep my heels from sliding may have started this whole mess…how often should I do that re alignment trick?…. Daily?… just once?…and most importantly…. What kind of brace should I use if it is the tendons or muscle on the medial side close to knee cap with tender spots?…. My hips are weak… I need PT for them too… but want not to restrain this… I’ve been sitting and hobbling around with a wrap type brace and cane for 7 weeks now….should I use an ace bandage, a neoprene sleeve or what?… I need to keep it straight and not let it re sprain… which happens if I put my foot down in wrong position or walk in gravel with a brace that isn’t supportive…. I need something with support….. what can you recommend please?… and would an ext-ray show muscle or tendon tares or sprains? How about An MRI or ultrasound?.. I’m so sick of being out of commission….would PT be the next step?… thank you!,,, great video…. Who knew?!?….Pamela
Sorry to hear you're struggling so much. Unfortunately, without having evaluated your case, I can't really tell you what the next best step would be. I do hope you find a solution though. 🙏
There are often nonsurgical ways to relieve the pain. They don't make the osteophytes go away, but can make them stop hurting. Knee replacement is a last resort.
I went to the orthopedic because my knees started locking and had a mri done. The mri showed osteoarthritis, loss of cartilage. I am trying physical therapy but feels like when i do physical therapy my knee locking happens more often vs when i don't do anything. I'm scared of doing physical therapy, I don't want to get worse. I have no insurance and i need to work or I'll be homeless :( please, anything you suggest?
Physical therapy shouldn't make your pain worse, but not all physical therapists are the same. If your current one isn't working for you, you might try going somewhere else or seeing a board-certified orthopedic specialist physical therapist.
I am 42 yrs old, not overweight. I am experiencing nerve pain inner knee. I have been referred to Sports medicine. I am on naproxen at this time. I can barely walk small strides. I can not sit on the floor. I have somehow irritated my knee. I think I have some posture/structural issue that causes me to walk inwards. I didn't know but looking at this video - may be I walk inwards that caused the problem. Pls help.
Hi sir, i’m 29 yrs old , my mri is showing grade 4 chondrial damage and mild effusion in right knee and partial ACL teal in left knee Please suggest me the treatment and causes
Thank you sir for replying. I have visited 2-3 orthopaedic doctors , but I didn’t get proper treatment. I was prescribed with rejoint tabs and pain medication. Can you please tell me is there any chance that with physiotherapy my condition can be treated . I’m getting pain in right knee innerside and i can feel the rubbing of bone inside
@@Priya-ll6bq without knowing your case, I couldn't say for sure. Most of the time physiotherapy can at least help. To what extent depends on your individual condition along with the skill of your therapist.
Usually not while you're wearing heels, but wearing heels can make your calves tight. So, when you go back to flats or barefoot, you may end up overpronating.
![How To Cure Inner Knee Pain Caused By Pes Anserine Bursitis [Easy Self Treatment That Works]](http://i.ytimg.com/vi/8xn5-NmPglw/mqdefault.jpg)
Thank you so much. This is such a good explanation of tibial shift. I am 73 years old and I do beleive now that this is what I have in my right knee after recollecting my leg posture for hours daily infront of a computer for about 2 years, on a revolving chair (right knee twisting inwards posture). The stand on which my computer is is so wrong for correct body posture..Then one evening, some weeks back, sleeping on my LEFT SIDE with a pillow raise for the right foot (to remove swelling at the ankles), my ankles were supported but my right knee was slumped behinde my left leg and twisting inwards, and was resting on the bed. Without raised support for the knee. This was the final straw. Swelling and pain the next morning, mostly on the inner side of my right knee, exactly in the areas you have described.. Thank you so much for the thorough explanation. I see also that there is nerve problem there where you have described..also, before this overstreching insident, to add to all this, I already had sciatic numbness in right side of my thigh ....Have L 4-5 (if I remember). slipped disk. Also, three years ago I fell of the ladder and my left upper femure was smashed, said the doctor.....not just broken. So a lot of muscles have weakened whith all the time in bed recovering. I am struggling to walk without lower back pain and right knee pain.....Your videos are SO helpful on understanding and about what to try and do. ❤
Glad the videos are helpful!
I went to the orthopedic yesterday, i have been having severe knee pain!!! X-ray didn't show but mild arteritis. He probed around on my knee,i only have sorness inside my knee. It hurt when he lifed my leg and moved it around. He said most people come it here and have pain when he probs around on their knee not like mine. I mentioned this shift and El Paso Manual. He thinks I'm crazy,had a smart remark to say about you. He gave me a cortisone shot,much better. I wished i was closer to you. He said next would be MRI and that means surgery afterwards.
Sorry to hear your knee is bothering you. Hope you're able to find a solution. if you send us an email we may be able to help you find a good physical therapist in your area.
help
Good to visualize the inner workings of the leg & knee with the illustrations used along with this excellent video!
Glad you liked it!
Great video describing the causes of inner knee pain. I just got on my right knee last year and a year after on the left knee too. I do not do any active sports so was surprised to have this pain. I do manage the pain easily by stretches and the exercise of pushing both both upper n lower bones in opposite, works like a charm. The pain/discomfort returns if I walk very long or certain tasks around home. I am able to do squats surprisingly without much issue.
Glad you enjoyed the video
This is very similar to me rn
I've just come across this video.....and I'm so glad I did ...it may just save me from having a tkr.....tk you so much....
This video is similar to pain and discomfort on my inner part of my right knee.
I have also pain
Thank you
You're welcome
I now understand what is going on with my knee from time to time. Thank you for sharing this video. I have learned what can be done other than counting on a knee brace.
Glad it was helpful
Very informative. Thank you!!
You're welcome!
👍🏻👍🏻👍🏻 thanks doc gonna get on that before my run in the morning 👍🏻👍🏻👏🏻
Good luck!
Thanks n watching from Myanmar. I also pain that place. I going to try that tips.
You're welcome. Good luck!
Man his biceps 💪
Thank you 🙌🏼
You're welcome!
Thanks it is a great lesson you gave us
Glad it was helpful!
Thanks. Great video. Exactly what I needed🎉
Glad it was helpful
An exercise I have discovered from other medical helpers, is to place ankle weights to your ankles, sit on a table, and slowly do small dog peddle kicks. This opens up the joint and promotes more blood flow to the joint. Add a hot wheat pack on the top of the knee, that also rushes more blood to the injury.
What is small dog peddle kicks 😢
Has this helped you to reduce pain?
@@read6236like a cruel way to get relief.
Hello Dr I have a few questions about the rehab on knee injury of soccer player. He was hurt during the game on the lateral side of his knee and he doesn't have any pain but he can't kick a ball with his injured leg.
Sorry to hear that. While I can't tell you exactly what his issue is, it's definitely worth getting checked out, especially if it's giving him weakness or instability to the point that he can't kick a ball.
@@More4Life sorry for my inconvenience what if it on infront of the knee(around patella) is there anything else?
Great exercise. I now wear arch supports daily. Yes I pronate. Thank you. Unfortunately have osteoarthritis’s now too.
You're welcome.
Twisting, it explains why, after swinging the golf club, I get this. I am 65, and I was told I have deterioration in my meniscus. I have custom orthotics, which helps, but then I get other problems like back spasms etc. They can never seem to make adjustments that solve everything. So I will stretch everything out before and after, and apply Renu 28, which works like magic. Thx
You're welcome. Here's a video about how to prevent knee pain when golfing. ruclips.net/video/KcHlTZuFoBY/видео.html
I was wondering what Renu 28 is. Thanks...
@user-sq6qt6dw1q I replied but it gets erased. Unofficial asea
@@More4Lifei get the same pain from performing hook punches in boxing you also have to swing and pronate your legt do you have eny videos for inside knee pain from boxing ?
I'd like to see the video you mentioned about the hip causing inner knee pain, but I can find it
The hip can cause inner knee pain, but I don't know that I had a video specifically about that. Here's a video on inner thigh pain from the hip joint, muscles and nerves, which can also contribute to inner knee pain. ruclips.net/video/1llsKIGmX90/видео.html
Dr.. can this tip help inner meniscus tear pain also !!??
In general, it can help meniscus tears. However, to what extent it can help depends on the size and location of the tear.
Great video, thank you
Glad you liked it!
Thank you, I just started running getting this specific inner knee pain (overweight) and the exercise you showed really helped place things back. I will need to correct my running form I think to avoid this in the future. How long does the soreness usually take to heal if its only a sprain and not a tear or the MCL area?
You're welcome. I'm glad it was helpful. As to how far it takes to recover, it can range from days to months depending on the problem and what you're doing to treat it, so I can't really give you a good estimate.
Thank first you get my pain caused by tiwisted and kicked by something the pain is like you mentioned so I will try to fix it for the next days and will mention the result
Great info...but I gotta ask. How did you blow up your arms like that???
I've been working out for 29 years, on average 5 days per week, and eat incredibly healthy. Outside of that, I don't specifically do anything special for my arms... some people have have calves that grow like weeds, some people quads, and for me it's my arms.
If my pain is from a muscle sprain or tare… or a tendon sprain or tare….( from pronation or supination)… how long would that take to heal approximately?…. Is PT recommended?…what is a good brace for support for this?… thanks!… Pam
V.good vedio
Glad you liked it
I have had right knee pain around the pes anserine area that is on and off with nothing in particular that triggers it for like 2 years. I do have tight hamstring on the right even though I have strong glute max ,glute mid, strong feet, good knee control (all that as per my physio, did 4 months of physio) . No tight hip flexors. What can help my pain , nothing has helped, physio, strenghth training, stretching, nothing. could it be just hamstring tissue quality that is pulling on pes anserine, hamstring feels tight but i have good range of motion with it. Thanks 🙏 desperate
A lot of the tips in this video are well suited for pes anserine issues. If everything you've said is in fact true and the tips in this video don't help, it may be worth considering other causes of medial knee pain that could mimic pes anserine syndrome such as a saphenous nerve issue or L4 radiculopathy. Good luck!
Hi sir I got inner knee pain when I bent my knee backwards. But when I lift my knee backwards using my hand there is no pain. I can walk properly though but it is painful when I bent backwards
If you can bend it with your hand pain-free but it hurts to use your muscles to bend it, it sounds like it might be a muscle problem - hamstrings and/or calves. Make sure to get it checked out with a healthcare professional though.
I got sciatica on my left side but I get inner pain in my both knees 😢😢
Sorry to hear that. The two problems can be related. Some of the video in our back pain and sciatica relief playlist may help: ruclips.net/p/PLsxYq2xJHBAmbnaeQmTgz23Wop1IYbFfM
Same😢
I originally went to the dr with inner knee pain, after an mri, I was told I had torn meniscus on both outside and inside of my knee and needed surgery! So the dr went in and removed said meniscus on both sides and said he also scrapped some arthritis out! I have done physical therapy 3 days a week and it's been 7 weeks and my knee is still hurting badly on the inside of my knee beside and below my knee cape on the inside! Very painful when walking! Feels like I'm walking on a sharp rock with my knee! Help!!! Please
ruclips.net/video/dX590Q6HvWs/видео.htmlsi=cLd6X_iBikgTyCZ9
ruclips.net/video/nEmtxA7aCug/видео.htmlsi=8O6j4ihV9zqC90d1
Hoping this might be my problem….but can supination also cause muscle or tendon spraining or tearing?…walking in shoes that don’t keep my heels from sliding may have started this whole mess…how often should I do that re alignment trick?…. Daily?… just once?…and most importantly…. What kind of brace should I use if it is the tendons or muscle on the medial side close to knee cap with tender spots?…. My hips are weak… I need PT for them too… but want not to restrain this… I’ve been sitting and hobbling around with a wrap type brace and cane for 7 weeks now….should I use an ace bandage, a neoprene sleeve or what?… I need to keep it straight and not let it re sprain… which happens if I put my foot down in wrong position or walk in gravel with a brace that isn’t supportive…. I need something with support….. what can you recommend please?… and would an ext-ray show muscle or tendon tares or sprains? How about An MRI or ultrasound?.. I’m so sick of being out of commission….would PT be the next step?… thank you!,,, great video…. Who knew?!?….Pamela
Sorry to hear you're struggling so much. Unfortunately, without having evaluated your case, I can't really tell you what the next best step would be. I do hope you find a solution though. 🙏
That’s the exact problem I have but I have osteophytes I’ve been told the only cure is a TKR
There are often nonsurgical ways to relieve the pain. They don't make the osteophytes go away, but can make them stop hurting. Knee replacement is a last resort.
I went to the orthopedic because my knees started locking and had a mri done. The mri showed osteoarthritis, loss of cartilage. I am trying physical therapy but feels like when i do physical therapy my knee locking happens more often vs when i don't do anything. I'm scared of doing physical therapy, I don't want to get worse. I have no insurance and i need to work or I'll be homeless :( please, anything you suggest?
Physical therapy shouldn't make your pain worse, but not all physical therapists are the same. If your current one isn't working for you, you might try going somewhere else or seeing a board-certified orthopedic specialist physical therapist.
I am 42 yrs old, not overweight. I am experiencing nerve pain inner knee. I have been referred to Sports medicine. I am on naproxen at this time. I can barely walk small strides. I can not sit on the floor. I have somehow irritated my knee. I think I have some posture/structural issue that causes me to walk inwards. I didn't know but looking at this video - may be I walk inwards that caused the problem. Pls help.
Sugar has to be the worst problem.
Hi sir, i’m 29 yrs old , my mri is showing grade 4 chondrial damage and mild effusion in right knee and partial ACL teal in left knee
Please suggest me the treatment and causes
You'd have to check with a healthcare provider in your area to get the treatment that's best for your particular case.
Thank you sir for replying. I have visited 2-3 orthopaedic doctors , but I didn’t get proper treatment. I was prescribed with rejoint tabs and pain medication.
Can you please tell me is there any chance that with physiotherapy my condition can be treated .
I’m getting pain in right knee innerside and i can feel the rubbing of bone inside
@@Priya-ll6bq without knowing your case, I couldn't say for sure. Most of the time physiotherapy can at least help. To what extent depends on your individual condition along with the skill of your therapist.
Can wearing heels cause that pain ??
Usually not while you're wearing heels, but wearing heels can make your calves tight. So, when you go back to flats or barefoot, you may end up overpronating.
I just fell on my knee yesturday now I have really inner knee pain to the right
If you had a fall, it's a good idea to get it checked out by a healthcare professional, especially if there's swelling.
@@More4Life no it’s just like the inner knee I don’t think it serious if the pain doesn’t stop soon I’ll get it checked out
Just give tips and not lectures