👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below! Link to step-up board: amzn.to/3FlKGrX
For two years I had inner knee pain from working too hard. I was unable to bend my knees and kneel down on the floor, to do house construction. After watching your video on inner knee pain, I started messaging my legs and the pain stopped in a few minutes. That was six months ago and I and now able to work building houses without pain. Prior to that I went to a doctor that told me I was too old and my knees were not going to heal. The doctor wanted to give me shots that I refused. I am 75 years old and only work about five hours a day, but your video has been a great tool for me and I want to thank you for the help. I am able to climb ladders and go up and down stairs many times a day, and I do this five days a week. Thanks!!!!!!!
I have done everything possible from every PT modality, cortisone, prolotherapy, creams, even surgery to see what’s going on with my knee. Everyone says I’m fine. This all started randomly one day and ever since I’ve had long covid. Between that my CFS and other things i can’t seem to catch a break. You’re the first one who has actually explained the area more to me.
I have been suffering from extreme knee pain for the last 3 months due to arthritis and it has literally taken over my life, causing me to suffer at work and home. I tried your knee massages, and I actually honestly breathed a sigh of relief. I thank God that I found your page. My leg feels the best it has felt since the last 3 months..
I've been suffering on and off for years! My doctor gives me cortisone shots that help, but not for my crippling inner knee pain. I finally have relief because of your instruction. Instant relief. Thank you from the bottom of my heart. You've changed my life forever. ❤️ I haven't even finished the video yet.😄
Have you got high foot arches? Get memory foam inner soles, you'll see a huge change as I had torn Meniscus and high arches and it upsets the SI joints and Meniscus if I don't wear memory foam.
Oh my god,this is the first time i want to write a comment in youtube. I am from indonesia. I have knee pain and i am always look for how to relief it. Finally i've seen your video doc. And thanks god,the relief Disappeared straight away. Thank you so much doc,thank you. Continue to make videos like this,doc. God bless you.
I’ve always had pain in my knee but two nights ago I woke up in agony and unable to walk at all. I’ve been scooting around on the floor on my backside to do things. I’m 73yrs and come across your video tonight. Already I’ve found relief with the massaging. Thank you ever so much. ❤❤
2weeks ago I slipped at work and twisted my knee- I already know by watching your video, the areas and techniques your using my knee is going to feel better in no time...Thank you✨💯✨
A walk on the beach left me with knee pain for the last couple of days and I have plans for hiking that I thought I would have to delay...nearly instant relief with the massage! I have a LOT of muscle tightness so will definitely be adding some of the stretches and exercises to my daily routine. Thank you!!!
I was over zealous on my elliptical machine and my inner knee hurt a lot for days. I came across this video and thought that no way this would help. Boy was I wrong. It helped immensely - thank you so much - relief was immediate!!
You've got to be kidding. I've had a slow increase in medial knee pain until today, when it became difficult to walk. Just the massage section is alleviating the pain already. Looking forward to doing this regularly and working with the strengthening exercises.
It really works. My doctor gave no advice on this. I used muscle relaxers or pain relief which was a temporary fix. I fell off a ladder and I had medications for for which I used for my knee. It brought instance relief and the exercises I will also do long term.
I am also having inner knee pain in my right knee and will give these exercises and stretch to hopefully help my knee. Thanks so much for the information and in the way you make it so clear and simple to understand
Thank you so much for this video. I have seen a lot of people for my knee pain and nobody suggested this. It was instant pain relief. Thanks so much for what you do!!
Hurt my knee doing Sumo Deadlifts while not rooting my left foot properly. Already just massaging my soleus going up saved me from the sharp pain! Thank you!
Wow, those massages helped my knee so much!!!! I overdid it playing to many sports and doing the over the shin bone massage multiple times a day significantly reduced my pain. Thank you!
I fell and damaged my knee and also my hip I am having lot of pain I am going to try your exercise routine and believe it to work. I am from Tobago west indies it's the first time watching your channel
Oh my gosh the massage worked so well. I started to feel relief about a minute after starting and would you believe, I am able to extend my leg further so I am actually walking a bit more upright than before. Wow, thank you so much for the video. Love and blessings to you
Hello sir am from India. Thanks for the video. Have bone pain all of a sudden. Let me try this exercises. Please keep ur narrations in the corner so that we view the video completely.
Once again another one of your video helps with an area of pain I been having. Yesterday I banged up my knee while helping out my sisters volleyball practice and had the muscle right around my kneecap super sore and tender. I was having a tough time sleeping so I been doing the first instant relief massage and it's been working it feels better already and can hopefully get more sleep because of it. Keep up the great work the stuff you release really does work
Dr. Rowe, you did it again. I'm dealing with knee pain due to quad/hamstring and calf tightness and then you release this video 👏. I do step ups and it provides temporary pain relief but if I sit for a while it all stiffens back up. I'll need to try that clock squat variation though. Thank you for your videos, I love experimenting and learning these techniques!
Thank you so much for all these exercises and the massage. I have tried so many things to strengthen my Right knee so as to avoid a knee replacement in the spring. I am a former ballet dancer and teach ballet. However nothing has brought back the strength in this knee and doing stairs is too painful. The surgeion says it is the patella . From what I can make out I have a total weakness in the gluts and a very tight inner thigh muscle. Your stretch to the side really hits the point. I am going to follow all your exercises to try to avid surgury because I already have a hip replacement on this side.
I play a lot of tennis… and the other day I fell in the shower and my left knee turned outward to catch myself on my left side. No immediate pain or popping… but when I played tennis a couple of days later I felt like I may have strained something? Oh my gosh… I have been feeling mild pain for 3 days on the inside of my knee (when turning it outward and after putting pressure on it in the areas you mentioned… the pain is gone! Thank you!!!
Hi dr. Rowe, i need help , i have Plantar Fasciitis under my right foot in the back, please tell me or show me me what to do, your help will be greatly appreciated
Ok my medial meniscus from my right knee is really overloading when I ride my bike. I did ride it too much earlier some years ago. Gonna try those long term care exercises and will be back here. Thx for the help your scapular exercises helped me fight a discinesia and I still did not fix it completely but it's pretty much better right now. Thx God it doesn't hurt to sleep anymore 😊
After dental work my bite is always off and it can cause pain anywhere. This time my knee is being affected very badly, I will try these. I just tried it and it helped a teeny bit. I will need to have a qualified dentist who can do a correct oclussal equilibration when you are sitting straight up in the chair instead of reclined.
Tis Irish Bob saying hello Michael I thank you for this informative segment. I find that the past few years this has been a problem with both knees. Bless you my son. Irish Bob thanks you fer yer channel. 😇🤗😎🍀☘️🇮🇪🇨🇵🦾🩺🥂
OH MY GOSH!!! I have had this pain the whole week, I just did as you instructed and the relief is incredible, can this be done after every workout session?
I started having this sort of a cracky pain in my inner thigh after going a bit too hard in the gym and this is the first time i try the massages on this video, i can already sense a bit of relief and i’ll be doing more of those strenght execises thanks doc 💪🏻
The video is practical in the part 1 but the part 2 video was not clear because the demonstration were almost totally obstructed by the sub titles.hope that you can make some adjustments to it. Thank you😊
Sir i am from india ..having severe knee pain .dctr told me cartiladge is olmost finished from my both knees. Plzz advice me somthng the best treatmnt . Waitng fr ur reply plzz 🙏🙏
I'm having this problem and have been doing these massages. However, my knee cap tend to snapped or locked with extreme pain. How can I reduce the knee lock/snap?
I'm no where near ready for the strengthening exercises but i knew from past patellar pain to start a few reps per day of the stairs one, so... hoping!
👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
👉 Have a suggestion for a future video? Please leave it below!
Link to step-up board: amzn.to/3FlKGrX
I have this. Could you show something to help bursitis in the hip. Thanks
Back of the knee joint ,I have pain and while straightening the knee it's little tough🙏🙏🙏🙏🙏
PLANTER FASCIITIS
@@ashakadaba5812 check out: ruclips.net/video/dy-99hjYrj8/видео.html
@@DrRowe thank you thank you.will do it right now🙏🙏🙏🙏🙏
Honestly I cannot thank people like you enough. The relief makes me want to give you the biggest hug.
Glad you’re getting relief!
For two years I had inner knee pain from working too hard. I was unable to bend my knees and
kneel down on the floor, to do house construction. After watching your video on inner knee pain, I started messaging my legs and the pain stopped in a few minutes. That was six months ago and I and now able to work building houses without pain. Prior to that I went to a doctor that told me I was too old and my knees were not going to heal. The doctor wanted to give me shots that I refused. I am 75 years old and only work about five hours a day, but your video has been a great tool for me and I want to thank you for the help. I am able to climb ladders and go up and down stairs many times a day, and I do this five days a week. Thanks!!!!!!!
😅😅
I have done everything possible from every PT modality, cortisone, prolotherapy, creams, even surgery to see what’s going on with my knee. Everyone says I’m fine. This all started randomly one day and ever since I’ve had long covid. Between that my CFS and other things i can’t seem to catch a break. You’re the first one who has actually explained the area more to me.
Did you get vaccinated?
I have been suffering from extreme knee pain for the last 3 months due to arthritis and it has literally taken over my life, causing me to suffer at work and home. I tried your knee massages, and I actually honestly breathed a sigh of relief. I thank God that I found your page. My leg feels the best it has felt since the last 3 months..
I've been suffering on and off for years! My doctor gives me cortisone shots that help, but not for my crippling inner knee pain. I finally have relief because of your instruction. Instant relief. Thank you from the bottom of my heart. You've changed my life forever. ❤️ I haven't even finished the video yet.😄
Have you got high foot arches? Get memory foam inner soles, you'll see a huge change as I had torn Meniscus and high arches and it upsets the SI joints and Meniscus if I don't wear memory foam.
I’m another thank you. Thank you man.
@fingerprint5511 I don't think so, but I'm definitely getting it. Thank you!💓
@@maryanng720wow what a bad decision to get cortisone shots
I have cortisone shots 3X but it didn’t help the pain,I will try this.
Oh my god,this is the first time i want to write a comment in youtube. I am from indonesia. I have knee pain and i am always look for how to relief it. Finally i've seen your video doc. And thanks god,the relief Disappeared straight away. Thank you so much doc,thank you. Continue to make videos like this,doc. God bless you.
You saved my knee!!! My inner knee was killing me for like three weeks. The rubbing/massage you showed really helped and all the pain has been gone!!!
I'm glad I found the right video that addresses my pain. I started immediately on the massage and I am already getting relief. Thank you.
I’ve always had pain in my knee but two nights ago I woke up in agony and unable to walk at all. I’ve been scooting around on the floor on my backside to do things. I’m 73yrs and come across your video tonight. Already I’ve found relief with the massaging. Thank you ever so much. ❤❤
Glad you found the video and are getting relief!
photookbm@@DrRowe
2weeks ago I slipped at work and twisted my knee- I already know by watching your video, the areas and techniques your using my knee is going to feel better in no time...Thank you✨💯✨
Glad you're getting relief!
A walk on the beach left me with knee pain for the last couple of days and I have plans for hiking that I thought I would have to delay...nearly instant relief with the massage! I have a LOT of muscle tightness so will definitely be adding some of the stretches and exercises to my daily routine. Thank you!!!
I was over zealous on my elliptical machine and my inner knee hurt a lot for days. I came across this video and thought that no way this would help. Boy was I wrong. It helped immensely - thank you so much - relief was immediate!!
You've got to be kidding. I've had a slow increase in medial knee pain until today, when it became difficult to walk. Just the massage section is alleviating the pain already. Looking forward to doing this regularly and working with the strengthening exercises.
I was so worried about my knees!! I just did the 1st part and can feel the difference!! Thank you!! Thank you!!!
These knee exercises are a game changer. I did them. And the pain went away. Thank you. Love your channel
It really works. My doctor gave no advice on this. I used muscle relaxers or pain relief which was a temporary fix. I fell off a ladder and I had medications for for which I used for my knee. It brought instance relief and the exercises I will also do long term.
I always use your exercises when ever there is a pain in any part of the body. Honestly I get instant relief. Thanks for helping.
Same here.I can't thank him enough❤❤
I’m a Disabled Veteran and have chronic knee pain, and this seems to really help.
Thank you!
Glad it’s helping you!
Your expertise is spot on! I can’t thank you enough for the lessening of my inner knee pain! What a great find you were for me. Excellent explanation!
Thanks and thanks for watching!
I am also having inner knee pain in my right knee and will give these exercises and stretch to hopefully help my knee. Thanks so much for the information and in the way you make it so clear and simple to understand
Thank you, exactly what I needed. Your instructions are clear and precise as always! Great video
This is the most helpful thing I've seen for my knee pain, finally I feel I can reduce the painkillers and get a decent night's sleep
Thx Dr. Rowe. This one really provided the instant relief!!
Followed along with the massage. Only 4.5 min in and I’m already feeling relief in my left medial knee pain. Subscribed!
Thank you so much for this video. I have seen a lot of people for my knee pain and nobody suggested this. It was instant pain relief. Thanks so much for what you do!!
Hurt my knee doing Sumo Deadlifts while not rooting my left foot properly. Already just massaging my soleus going up saved me from the sharp pain!
Thank you!
Glad it's helping!
Wow, those massages helped my knee so much!!!! I overdid it playing to many sports and doing the over the shin bone massage multiple times a day significantly reduced my pain. Thank you!
You are one of my favorite Dr who help me boosting my entire health.
I fell and damaged my knee and also my hip I am having lot of pain I am going to try your exercise routine and believe it to work. I am from Tobago west indies it's the first time watching your channel
Oh my gosh the massage worked so well. I started to feel relief about a minute after starting and would you believe, I am able to extend my leg further so I am actually walking a bit more upright than before. Wow, thank you so much for the video. Love and blessings to you
Hello sir am from India. Thanks for the video. Have bone pain all of a sudden. Let me try this exercises. Please keep ur narrations in the corner so that we view the video completely.
Thanks for sharing these inner pain knee exercises❤😊
Thank you so much...I've seen many videos for inner knee pain relieve and this one looks really great
Thanks for watching!
Finally some relief. I thought I might need some stretching and this video was exactly what I needed.
Dr. Rowe, you are amazing.
Thank you.
Columbia SC
Hello and thanks for watching!
i will try this. thank you doc.
Hope the exercises help you!
@@DrRowe i think it will help doc thank you...
Oh my goodness, how I needed to watch this, past midnight and it's a halleluja moment - thank you for yet another really helpful piece of advice.
I had to do this past midnight as well! Almost instantaneously relieved. God Bless this man fr
Thank you, having that pain right now, noticed my inner calf is soooo painful to massage, working through it before doing exercises👍🏻
Hope the exercises help!
Once again another one of your video helps with an area of pain I been having. Yesterday I banged up my knee while helping out my sisters volleyball practice and had the muscle right around my kneecap super sore and tender. I was having a tough time sleeping so I been doing the first instant relief massage and it's been working it feels better already and can hopefully get more sleep because of it. Keep up the great work the stuff you release really does work
Thank you , found the sprained part by diagnosis as informed by you. 😗
I applied balm and massaged my knee immediately it felt better.
Thanks for watching!
Many thanks! The pain relief procedure worked well and I am finding the exercises very valuable for keeping the problem at bay.
Dr. Rowe, you did it again. I'm dealing with knee pain due to quad/hamstring and calf tightness and then you release this video 👏. I do step ups and it provides temporary pain relief but if I sit for a while it all stiffens back up. I'll need to try that clock squat variation though. Thank you for your videos, I love experimenting and learning these techniques!
Glad you're getting more relief!
Thank you so much. I’m a daily runner and I had a little bit of knee pain. Definitely relieved it.
Thank you so much for all these exercises and the massage. I have tried so many things to strengthen my Right knee so as to avoid a knee replacement in the spring. I am a former ballet dancer and teach ballet. However nothing has brought back the strength in this knee and doing stairs is too painful. The surgeion says it is the patella . From what I can make out I have a total weakness in the gluts and a very tight inner thigh muscle. Your stretch to the side really hits the point. I am going to follow all your exercises to try to avid surgury because I already have a hip replacement on this side.
Absolutely brilliant, the sport I do is heavy on the knee tendons and this basically aids me to get ahead of the curve, thanks so much!
Thanks for watching!
Thank you soooo much...god bless you..loads of lovve and blessings from namma bengaluru....INDIA 🙏🙏🙏🇮🇳🇮🇳🇮🇳🇮🇳🛕🛕🛕🛕🚩🚩🚩🚩
Thanks for watching!
Thank you very much Dr. Rowe. This is a very helpful video and I appreciate you!
Thank you for the tips. Just one question, does our weight contribute to the pain?
Thank you foc im from Philippines suffering knee pain from falling out of stairs so much p as in this last 2 weeks
Thank you so much my knee pain feels so much better!
I play a lot of tennis… and the other day I fell in the shower and my left knee turned outward to catch myself on my left side. No immediate pain or popping… but when I played tennis a couple of days later I felt like I may have strained something? Oh my gosh… I have been feeling mild pain for 3 days on the inside of my knee (when turning it outward and after putting pressure on it in the areas you mentioned… the pain is gone! Thank you!!!
THE VIDEO IS VERY USEFUL FOR ME. THANK YOU SO MUCH 🙏
Glad to hear that!
Thank you for your amazing and very effective exercises.
Thanks for watching!
Gratitude for this bro...A powerful turn around...
Thanks for watching!
Hi Doctor
Nice information. Thanks
Want to see lowerback pain release vdo. Please.
Check out: ruclips.net/video/uPueo_AovHI/видео.html
Hi dr. Rowe, i need help , i have Plantar Fasciitis under my right foot in the back, please tell me or show me me what to do, your help will be greatly appreciated
Ok my medial meniscus from my right knee is really overloading when I ride my bike. I did ride it too much earlier some years ago. Gonna try those long term care exercises and will be back here. Thx for the help your scapular exercises helped me fight a discinesia and I still did not fix it completely but it's pretty much better right now. Thx God it doesn't hurt to sleep anymore 😊
After dental work my bite is always off and it can cause pain anywhere. This time my knee is being affected very badly, I will try these. I just tried it and it helped a teeny bit. I will need to have a qualified dentist who can do a correct oclussal equilibration when you are sitting straight up in the chair instead of reclined.
❤ thank you.......your channel is informative and has helped me qreatly😊
It really helps me a lot thanks for your guidance
That's amazing Wow thanks so much am gonna do it all the time ,that's the best method
Thanx so much for your great video, ive had knee pain for two weeks now, im sure your techniques will help!!!
Thanks for watching!
it worked! Thank you so much! I will do the exercises to strengthen inner knee!
Glad to hear that!
Great explanation and pain relief techniques. Kee still hurts but feel like things are mmoving in the right direction. Thank you.
You do a great job explaining everything. Thank you.
Thanks so much for watching!
Tis Irish Bob saying hello Michael
I thank you for this informative segment. I find that the past few years this has been a problem with both knees. Bless you my son.
Irish Bob thanks you fer yer channel.
😇🤗😎🍀☘️🇮🇪🇨🇵🦾🩺🥂
Hope these exercises help you!
It did help my knee alot for now.
Another excellent video! Definite save.
Thanks again for watching!
OH MY GOSH!!! I have had this pain the whole week, I just did as you instructed and the relief is incredible, can this be done after every workout session?
Works but in minutes.
Thanks for the post been down for a few days with this.
Says 3-6 weeks or a few months for recovery 😢
Thanks for the pointers!
Thanks for watching!
Hello! Doc. Thank you for the info. God bless!❤
Hello and thanks for watching!
THANK YOU SO MUCH 🙏
thanks for this
good information
Thanks for watching!
Thank you this helped fix my pain!
I started having this sort of a cracky pain in my inner thigh after going a bit too hard in the gym and this is the first time i try the massages on this video, i can already sense a bit of relief and i’ll be doing more of those strenght execises thanks doc 💪🏻
Glad you're getting relief, and keep at it!
Really helpful vedio❤
Thank you! Very helpful!
Thank you Dr Rowe
Thanks again for watching!
Just what i needed, kind thanks 👏🏼
Thanks for watching!
Great video dude
The video is practical in the part 1 but the part 2 video was not clear because the demonstration were almost totally obstructed by the sub titles.hope that you can make some adjustments to it. Thank you😊
Omg it really works like magic instantly .... Thnx
Your video save me...thank you
Thanks for watching!
Ahh feels better...Thank you doc!!
thank you so much it's more helpful ❤❤❤❤❤
Glad to hear that and thanks for watching!
thank you so much....very helpful
Omg! It works 😮. Thank you
Glad it helped!
Did help a lot back to training thanks
Sir i am from india ..having severe knee pain .dctr told me cartiladge is olmost finished from my both knees. Plzz advice me somthng the best treatmnt . Waitng fr ur reply plzz 🙏🙏
Omg!! This helped so much! Thank you so much!!!!
I had venous surgery a year ago and for the first time in my life have permanent issues now in the inner leg and knee. I hope this can help me.
Do you have any exercise recommendations for people with inflammation problems like arthritis or gout?
Wow finally someone that understands what I am saying
Video playing on his watch ⌚ love that 👍oh knee pain ...
I'm having this problem and have been doing these massages. However, my knee cap tend to snapped or locked with extreme pain. How can I reduce the knee lock/snap?
I'm no where near ready for the strengthening exercises but i knew from past patellar pain to start a few reps per day of the stairs one, so... hoping!
More helpful than the thousands spent on physical therapy
You’re the best thank you.