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Dr. Rowe I fell in the winter of 2015 on ice on my right side. This winter my right leg slide out 3 times on ice, it triggered terrible pain in my Sciatica, hip, groin, and right knee. I've been limping for a week now and finally decided to go see a Chiropractor. I'm hoping he can help me because I'm not going to a doctor for any shots. I'll be seeing him everyday this week, he said to keep icing everything. I have a pinched nerve at my lower vertebrae. I wish I was closer to St. Joe I'd come to your clinic!!!!! I asked him if I should exercise, he told me no exercise right now, to rest. I thought maybe it would help but I couldn't do it anyway I'm in to much pain. How do you get rid of a spur, I have one on my outer right kneecap? Thank You Dr. Rowe💙
I wanted to send a huge thanks to you, as I was literally ready to give up any and all hope in living with my tremendous and debilitating bi lateral knee pain. My husband, knowing the stress i was dealing with, discovered your channel, and long story short, I now feel hope for the first time in a very long time. Thank you so very much for sharing your expertise with myself and other's, who feel our choices for a relatively pain free life is non existent. Literally, after one massage session with warm oil and spoon, I found instant relief.. and I've been dealing with hospital level discomfort for quite some time. So thanks again and continued success for the future 🎉..
I was in so much pain after bowling, I couldn't find a position that wasn't painful. Nothing I did or took helped. Searching desperately for something to help I came across this video. When I started the technique I instantly started feeling relief. I cried, I praised God, I thnked the creator of this video. I had to do it for about 2 hours ( applying heat then smoothing over painful areas) but I was happy to do it.
Hi DR. I am chandni vishnu from bali INDONESIA.n i am almost 70 years old.😊 thanks A lot for this video i just try this exercise for the first time.knee and hips exercise help me a lot to relief my pain.i ll do it everyday from now .GOD BLESS YOU
Hi Dr. Thanks so much for your informative, to the point video. I'm a recently retired nurse from a very busy city hospital. I was involved in a serious motorcar accident 1991.. I hsd 3 atroscopes but it was oksy.. Mu legt kner ess alwsys so painful but anti inflammstories was prescribed but ended up with stomach ulcers.. I trird yout excercise snd it really helps. Even my bloodflow in my legt knee is much better. Thanks for relieving my pain. God be with you and bless you fot this video❤Take Csre from Capetown, South Africa 💐💖💕♥️♥️♥️♥️♥️♥️
Thank you for sharing. I had an ACL surgery in 2018 (donated tendon), and with your exercises, have slowly been able to do more. Over the weekend I added garden pavers next to our fence. My knee was stiff that evening and most of the next day, but afterwards is stronger. I appreciate you.
I'm a former athlete and musician drummer. The best thing north and south of the knees is a drum stick. As a 30 year massage therapist I must say that I enjoy your videos and thank you for your expertise. God bless you and your family
Thanks for being much more effective and in-depth in creating a therapy plan than my own physical therapist (my first appointment was today, lasting about 15 minutes with the therapist telling me that he had no more openings for a follow up for another month! Pretty sad that I had to come to a you tube video to get a complete set of exercises. Many people seeing your video have no idea, thanks to the increasing monetization of physical therapy, that a quality PT appointment can last 45 minutes to an hour, and involve many different techniques and technologies. I'll never forget years ago when I had a bruised rotator cuff from a ski accident having these long sessions. To my shock, Kaiser here in Southern California has adopted a cost-cutting approach to PT and the service at this point would not appear to meet even minimum standards set by the national association. Again, my appreciation to this you tuber.
I had patellar tendonosis years ago and the physical therapist did the muscle scraping and had me do the water-bottle, door squats, leg raises, and side ways walking with a tension band. Took about 6 weeks of work for it to completely go away, but seen massive improvements after just 2 weeks. Love your channel!
@making the move by darren change your diet. less complex carbs. more greens/fruits and natural fats. cut out processed sugar and processed foods altogether. lots fish and organic meats if u eat meat. get the inflammation down and pain will go down and proper healing can begin.
I am physiotherapist and I can say I am your number 1 follower and fan of your Videos because it helps me a lot to deal and treat with my patients conditions and was very much effectively helpful....Thank you so much and more power to you 😀
Thank you very much for this video. I'm watching you from Italy. I don't have arthritis but osteoarthrosis. Pain started after physiotherapy for right femour (operated 30 July 2021 with endomidolar nail), all exercises done have emphasised arthrosis and now I'm in pain especially on left knee; both swallen. So, I'll start your exercises also in water, in a pool for children... I'm 77.😊 I'm going to watch all your videos from now on. Thank you so much again Doctor Rowe .
Okay this is amazing and you must try it if you are suffering from knee pain. 4 years ago I had a slip and fall and sometimes ill have flare ups, especially around that time of the month when estrogen is lacking. I had a very loud pop at the part where he was bending his knee and scraping those areas. I bent it and within 3 seconds, a loud pop with no pain was experienced. Today it feels so much better and no more pain! Thank you!
I had a meniscus tear repair knee surgery in 2018. lately after my afternoon walks my knee swells , clicks, pops, and hurts. I'm so happy I found your channel and can't wait to try these exercises today . Thank you!
Also eat a lot of food that contain collagen , do some epsom salt bath or just rib tired areas with a wet sponge . Start early , don't neglect your body language or wait till you are old and stiff to start taking care of your joints and muscle health etc. Thank you sir for your videos. Wish i found them when i used to work 10 hrs a day in an office.
Dr. Rowe thank you so much for the video. I'm having osteoarthritis and pain in my left knee. Walking with a limp. I will follow the exercises you have shown. God bless you doc. 😊
This was absolutely amazing!! Have been having pain around the knee forever!! Tried the scraping, and the pain is GONE. I'll definitely be adding this as a regular part of my routine. Thank you!!
You are a genuinely "caring" person... Thank the heavens above for such as you...I live many miles (klms) from medical help...Even IF I am fortunate enough to get an appointment. It is many weeks away..... You're an Angel...Thankyou for the 'affordable ' help. ,,😊0
Thanks for this video, I can't walk since Friday due to left knee pain, while waiting for my doctor to call back I saw your video and doing the exercises feel the "clicks" on my left knee, after the first set of exercises I can walk a short distance without a cane. Thank you!!!
Thanks Dr Rowe, I'm suffering Arthritis more than 3 decades. After see your video, which help me a lots for my pains. Thank you so much. God bless you.
I am a retiree and had a knee replacement 18 months ago but 5weeks after the op I was seriously ill in hospital and bedridden for a month and couldn't continue my exercises for about 3 months. Although I do the exercises from the physio every day my knee is still painful and can only bend about 90 degress and if I do too many exercises exercises it gives me tendonitis. I also need a hip replacement so can't put weight on that leg and can only walk with a stick and need to hold on to a chair to do exercises. I can't do many of your exercises but have found your massage at the start of the video very helpful.
Hi, thanks for all your valuable advice/demonstrations,etc for osteoarthritis/osteoporosis. I agree with all the ways you shown to relieve the pain and gain stability and strengthen the muscles. It can be quite painful and sore if overworked. For example, if dancing,running,going up//down staircases,etc. There is of course medication and hot/cold compress on the area,applying some gel,etc. I am a female of 53 years and live. In Mumbai/India and was injured around 2003/2004. Injured/knee joint broke during aerobic/steps classes. It healed after 3/4 months rest,therapy,medication,etc. I hope to follow your advice more closely. I was also having problems with my weight gain and was told to reduce my weight by my endocrinologist. I have still a lot of weight to lose even though I am careful with my calorie intake. Now I have reached menopause. I appreciate your advice about increasing stability/strength of my knee joints. All the best. Take care. By the way I cannot even afford medication any longer as iam a widow without any source of income and am dependant on my son's and siblings. I live alone and my son and his wife. They do not help much though. Thanks. Bye.
Thanks for sharing the video because if we go to the doctor it cost so much. I just had all of a sudden left knee so stiff so will try and put feedback
Thank you. I've seen only the first 4 minutes of your video and did accordingly. Magic !! My pain has vanished 90%. Will see the rest of the video and update in a day or two. Have subscribed to your channel. Best wishes, blessings & regards
Thank you, I am going to draw the exercises ,like to seeing them while doing them .. So fed up with the pain killers Comments from the other people are encouraging Keep healthy 💐
Thank you!!! Been experiencing very stiff knee. Did the spoon 🥄. The back of my knee felt very “gritty”. It’s so much better now! I will incorporate your exercises into my routine! Thanks again!!
Me to, …. I just started and it is big help..better doing it every day,not only when I am in big pain I have damaged nerves in my right hand and the spoon is useful tool …I. don’t need to force my hand to much Keep healthy 💐
Thank you for sharing this. I was diagnosed with Osteoarthritis 2 years ago, the x-rays showed I had this in my knees and both hips. I appear to have the it in both shoulders and my wrist and ankle are also dodgy. I'm 60 years old and feel about 100, I have not much quality of life although I try my hardest to keep working, it's very painful on my joints and the Doctor only prescribed Codeine (which really had no effect) for a couple of month. I was also sent to Physio but I couldn't do half of what they expected. I will try these exercises as these seem doable (apart from the ones leaning on the door and going down into a squat like position;)). Fingers crossed they might help me get some relief.. It's a terrible thing this Osteoarthritis!
@@DrRowe I will do these exercises for a month and let you know if I have any relief. Thank you for caring! I started the spoon exercise tonight - it felt great! I got the redness, you said was a positive thing so that's good. I will take my time and I am so thankful to have something new to try. Thank you Dr Rowe.
I'm still recovering from a knee (back) fracture which I had on 28.06.21. I'm diabetic. My physiotherapist helped me perform most of the exercises you showed. Thanks you for sharing. God bless you.
Thank you! Gua sha with a spoon, who knew. I did get instant relief. I will be doing all exercises in your video. Also appreciate your presentation (not too slow, not too fast) perfect! you are the best!
I just got terrible kne pains due to overuse (to much in the gym). This is due to a weak kne and arthritis (very infexible kne). Great timing with the video, ill try it, this means alot to me as im in alot of pain right now ;)
@@MsJudi54 I have over 2 million followers across RUclips, TikTok, Instagram, etc. I get hundreds of messages every day. I am human, I am not able to respond to every comment. I do my best.
@@DrRowe I'm a retired RNP & university professor. I do understand how people make money on YT, but thank you for taking your very precious time to school me. You're a rock star: I get that, but people have many questions about their conditions that HCPs seem to have no time to answer. I guess you follow form. Congratulations! And yes, I understand that when a person is spread this thin they have to set priorities. Maybe you should ask just for positive feedback that doesn't tax your time, or perhaps do some videos where you answer common questions asked of you rather than leaving people hanging....your choice, of course, but I have seen other instructional videos from HCPs who do the "Frequently Asked Questions" & they're very popular. Finally, I apologize for triggering you. My bad. That was never my intention. You won't be bothered by me again. Take care.
Thank you, the spoon massage is great for me. But it’s more helpful for me to massage under the knees area down word ,such great,almost immediate relief, am I making the mistake since you are doing it down words ? Towel/ bottle exercise is also fantastic, even started resting my legs with it …. Thanks again 💐
These economic Exercises are great 👍 I have a meguis tear, arthritis and osteoporosis in my left knee. You saved me sooo much money 💰 from going to physical therapy. Thanks 😊 🙏 soooo much.
I watched this video twice and have just done the spoon scraping. Wow, it worked immediately to give me some relief fron the pain of Rheumatoid arthritis.
THANK YOU 😊 THANK YOU. HAVE SUCH AWFUL ARTHRITIS IN LEFT KNEE. BEEN LOOKING FOR GOOD EXERCISE FOR PAIN RELIEF AND STRENGTHENING FOR THE KNEE. VERY PAINFUL WALKING..... GOD BLESS. THANK YOU.
Dr Rowe, this is a great work you provided us with physical exercises in 3/4 parts. This is very very helpful specially for the patient like me with Rheumatoid arthurites. I would like to appreciate you for such a nice tips to relief pain.
My knee has been In pain which made it soooo hard for me to walk. I did this and got instant relief. THANK YOU FOR THIS CHANEL I will keep doing this excersize
@@DrRowe Thanx. I am in India. Here the orthopaedic surgeons are hell bent upon suggesting TKR surgery despite knowing that surgery is not the only solution. I have lost faith in these doctors. Instead of showing me a way out they think of their own interest. That is when I decided that instead of consulting a surgeon I must consult a physiotherapist. In fact I have been following few physiotherapists however the stiffness in the muscles around the knee hasnt reduced yet. Now I am gonna follow the excercises shown by you and will report back to you after 15 days. Regards.
I’ll have to give this a try. I was a professional mogul skier back in my youth. Noticed this past summer knee pain. I found it very odd the pain kicked on when i developed carpel tunnel syndrome.
Thanks doctor you help me so much I had problems of knees pain I took medicine but still was pain, but through your help now am OK I used spoon and coconut oil now am OK, thanks so much
Thank you for these exercises! I have been battling with osteo art in my knees for ages. Think I am at stage 3. I am 83 years old (woman). I am getting my supplements tomorrow, and want to start with the exercises also, ok? I am from South Africa. Followed all your video"s and will share it with friends👍👋
Good day I'm from Jamaica I'm having problems with the shoulder down to my buttocks can the same exercise do for this problem too i really need help I'm over seventy thank's for your help
Thank you so much for this video.I am still on stage one i.e the massage and my inner knee pain was gone instanly as you said.I am on my 2 days now and i am walking almost normally
I tried the spoon massage for the first time this morning. Brilliant! It really eased the discomfort in my knee allowing me to walk easier - particularly noticeable walking upstairs.
Thank you for another great video - I learn so much from your channel - would love it if you could do a video on TMJ Jaw Pain - anything I could try would be most appreciated - Cheers from Canada
Doc thanks to your video you shared here and this is my problem now on my left knee its pain.. I will try to doing this exercise.. Have a nice day doc!
I've been having extricating knee pain for 3 months now... I've tried several of the stretches you recommended. Sometimes they work sometimes it only hurts worse
❤🎉Excellent video🎉❤ This videos are very😮 encouraging to improve your health specially cronic illness,😢 it's hard to deal with and having profecionals that are helping us cope with them is a gift. I am very😅 excited about doing these exercises! Once again Thanks so much for your amazing videos! God bless you always!❤🎉❤🎉❤
I get knee pain on one leg during the night making it hard to bend. No problems during the day. I'll do these exercises before bedtime to see what the difference is.
Hi thsnks for your excercise i sm all round sports men my job also spots lam national athlete but mow i have bad knee pain so i thik exercise my help me appiciate thsnks i need more
Thank you so very much. I will follow what you show in the video. I started wearing a knee brace two days ago after my left knee couldn't support my leg and became painful when I tried to walk. It was a long time coming after a few falls when my knee buckled without warning over a span of two years. I have subscribed to your channel.
Τhank you very much our dear doctor. . Can you advice υς how to walk uphill - downhill and how to manage with scales..i have knee osteoarthritis and i am 65. Sometimes i feel kripled😊 thank you
Great Video. Thank you. Am 70 and tried your exercises. Felt the pop on the squats. Felt great and a sense of achievement after doing these exercises. 🙏🏼🙏🏼
Love your channel! I keep learning new stuff and variations. Did this at work just now. Gonna add the knee massage to weekly routine. Squat didn’t hurt - great tips!!
I've watched so many of your videos. Thank you so much! This is real help. You're insightful and so easy to listen to. I would love to see videos on stomach pain relief by fixing the back. My husband has stomach issues that I suspect come from back issues. My mother has had stomach issues that have only been fully fixed by having her back worked on. I feel like,if anyone can explain these issues and how to fix them,it's you.
Has your husband seen a GI doctor? I'm an R.N. & have never heard of stomach issues being related to the spine. I have both IBS & spine issues (w/ 4 spine surgeries in last 5 yrs). The IBS can cause back pain, but usually w/ constipation & only temporarily. Don't dismiss "stomach pains," as they can be a sign of a serious illness! If he hasn't already done so, I'd suggest a visit w/ a gastroenterologist ASAP.
SpineCare Decompression and Chiropractic Center ! You are welcome ! We really love your video ! It’s very helpful ! Have a good night and good health ! 🙏🤙
Hi Dr, How can we make the cartilage of knee joints to grow back to cushion our knees? That way we will not have cracking, popping sound anymore. Thank you.
Thanks for your another great video. My knee was hurting for a few days now due to arthritis. Did the message with the spoon and the exercises demonstrated by you. Felt immediately some relief. Hopefully this video will help me a lot in the near future . I have fibromyalgia too. Any suggestions for that. Thanks again for your time and effort which you put in making these videos. Stay blessed❤️
@making the move by darren You're a curmudgeon 😆. What works for many does not always work for others. I'd be happy to have some of your research sources to back up your words; otherwise, your statement is purely anecdotal, at best.
👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
👉 Have a suggestion for a future video? Please leave it below!
Please teach us about the cure for neuropathy. Thank you.
Relieve of chest pain
@@lateefayinla2412 check out: ruclips.net/video/GVuP0TVnpgQ/видео.html
Dr. Rowe I fell in the winter of 2015 on ice on my right side. This winter my right leg slide out 3 times on ice, it triggered terrible pain in my Sciatica, hip, groin, and right knee. I've been limping for a week now and finally decided to go see a Chiropractor. I'm hoping he can help me because I'm not going to a doctor for any shots. I'll be seeing him everyday this week, he said to keep icing everything. I have a pinched nerve at my lower vertebrae. I wish I was closer to St. Joe I'd come to your clinic!!!!! I asked him if I should exercise, he told me no exercise right now, to rest. I thought maybe it would help but I couldn't do it anyway I'm in to much pain. How do you get rid of a spur, I have one on my outer right kneecap? Thank You Dr. Rowe💙
I replied in reply thanks 🙏
I wanted to send a huge thanks to you, as I was literally ready to give up any and all hope in living with my tremendous and debilitating bi lateral knee pain. My husband, knowing the stress i was dealing with, discovered your channel, and long story short, I now feel hope for the first time in a very long time. Thank you so very much for sharing your expertise with myself and other's, who feel our choices for a relatively pain free life is non existent. Literally, after one massage session with warm oil and spoon, I found instant relief.. and I've been dealing with hospital level discomfort for quite some time. So thanks again and continued success for the future 🎉..
I emphasize with you!
Thank you for your comment ❤
I am from Indonesia, 68 years old and lately have knees problem. Thank you so much for sharing the valuable video. I'll do it today
Hope the exercises help!
I was in so much pain after bowling, I couldn't find a position that wasn't painful. Nothing I did or took helped. Searching desperately for something to help I came across this video. When I started the technique I instantly started feeling relief. I cried, I praised God, I thnked the creator of this video. I had to do it for about 2 hours ( applying heat then smoothing over painful areas) but I was happy to do it.
Hi DR. I am chandni vishnu from bali INDONESIA.n i am almost 70 years old.😊 thanks A lot for this video i just try this exercise for the first time.knee and hips exercise help me a lot to relief my pain.i ll do it everyday from now .GOD BLESS YOU
Thanks for watching!
Hi Dr. Thanks so much for your informative, to the point video. I'm a recently retired nurse from a very busy city hospital.
I was involved in a serious motorcar accident 1991.. I hsd 3 atroscopes but it was oksy.. Mu legt kner ess alwsys so painful but anti inflammstories was prescribed but ended up with stomach ulcers..
I trird yout excercise snd it really helps. Even my bloodflow in my legt knee is much better. Thanks for relieving my pain. God be with you and bless you fot this video❤Take Csre from Capetown, South Africa 💐💖💕♥️♥️♥️♥️♥️♥️
Thank you for sharing. I had an ACL surgery in 2018 (donated tendon), and with your exercises, have slowly been able to do more. Over the weekend I added garden pavers next to our fence. My knee was stiff that evening and most of the next day, but afterwards is stronger. I appreciate you.
Glad the exercises are helping you, and keep at them!
I'm a former athlete and musician drummer. The best thing north and south of the knees is a drum stick. As a 30 year massage therapist I must say that I enjoy your videos and thank you for your expertise. God bless you and your family
Do I have to play my knee-cap as a drum ?
How do you use the drum stick 🦯
Thanks for being much more effective and in-depth in creating a therapy plan than my own physical therapist (my first appointment was today, lasting about 15 minutes with the therapist telling me that he had no more openings for a follow up for another month! Pretty sad that I had to come to a you tube video to get a complete set of exercises. Many people seeing your video have no idea, thanks to the increasing monetization of physical therapy, that a quality PT appointment can last 45 minutes to an hour, and involve many different techniques and technologies. I'll never forget years ago when I had a bruised rotator cuff from a ski accident having these long sessions. To my shock, Kaiser here in Southern California has adopted a cost-cutting approach to PT and the service at this point would not appear to meet even minimum standards set by the national association. Again, my appreciation to this you tuber.
I'm
I had patellar tendonosis years ago and the physical therapist did the muscle scraping and had me do the water-bottle, door squats, leg raises, and side ways walking with a tension band. Took about 6 weeks of work for it to completely go away, but seen massive improvements after just 2 weeks.
Love your channel!
Please translate into hindi.
@making the move by darren change your diet. less complex carbs. more greens/fruits and natural fats. cut out processed sugar and processed foods altogether. lots fish and organic meats if u eat meat. get the inflammation down and pain will go down and proper healing can begin.
Can’t even think of bending my knees like in ur third video it hurts a lot . Shld I still go for it
@@nyladurrani8813 My pain is the same as yours and still waiting for an answer as to continue with this movement?
@@nyladurrani8813po
Thanks!
THANK YOU, Katherine, for supporting us. I appreciate your generosity! - Dr. Rowe -
I am physiotherapist and I can say I am your number 1 follower and fan of your Videos because it helps me a lot to deal and treat with my patients conditions and was very much effectively helpful....Thank you so much and more power to you 😀
Glad you found the channel, and I hope the exercises help you (and others) for a long time to come!
Thanks
THANK YOU so much for supporting the channel, I appreciate your generosity! - Dr. Rowe -
Thank you very much for this video. I'm watching you from Italy. I don't have arthritis but osteoarthrosis. Pain started after physiotherapy for right femour (operated 30 July 2021 with endomidolar nail), all exercises done have emphasised arthrosis and now I'm in pain especially on left knee; both swallen. So, I'll start your exercises also in water, in a pool for children... I'm 77.😊 I'm going to watch all your videos from now on. Thank you so much again Doctor Rowe
.
Hello, and keep the exercises if they're helping!
Hello 👋how are you doing?
Okay this is amazing and you must try it if you are suffering from knee pain. 4 years ago I had a slip and fall and sometimes ill have flare ups, especially around that time of the month when estrogen is lacking. I had a very loud pop at the part where he was bending his knee and scraping those areas. I bent it and within 3 seconds, a loud pop with no pain was experienced. Today it feels so much better and no more pain! Thank you!
I had a meniscus tear repair knee surgery in 2018. lately after my afternoon walks my knee swells , clicks, pops, and hurts. I'm so happy I found your channel and can't wait to try these exercises today . Thank you!
Hope they help, and check out: ruclips.net/video/7E4Nw69yJj4/видео.html
Also eat a lot of food that contain collagen , do some epsom salt bath or just rib tired areas with a wet sponge .
Start early , don't neglect your body language or wait till you are old and stiff to start taking care of your joints and muscle health etc.
Thank you sir for your videos. Wish i found them when i used to work 10 hrs a day in an office.
What type of food contains collagen?
@@antonjohansson9967meat, fish and poultry. You can also add powder collagen to any liquid. I add it to my coffee.
Love this video. Found this just right at the time that my knee is swollen and hurt . Thank you
Dr. Rowe thank you so much for the video. I'm having osteoarthritis and pain in my left knee.
Walking with a limp.
I will follow the exercises you have shown.
God bless you doc. 😊
This was absolutely amazing!! Have been having pain around the knee forever!! Tried the scraping, and the pain is GONE. I'll definitely be adding this as a regular part of my routine. Thank you!!
That's wonderful to hear!
How long did you do this?
@@dream_on_sammi I only did it once for about 15 minutes total. It was sore the next day but not painful at all after that
You are a genuinely "caring" person... Thank the heavens above for such as you...I live many miles (klms) from medical help...Even IF I am fortunate enough to get an appointment. It is many weeks away..... You're an Angel...Thankyou for the 'affordable ' help. ,,😊0
Thanks for watching!
Thanks for this video, I can't walk since Friday due to left knee pain, while waiting for my doctor to call back I saw your video and doing the exercises feel the "clicks" on my left knee, after the first set of exercises I can walk a short distance without a cane. Thank you!!!
Fantastic! Glad you found this video and it's making a big difference for you.
I will this video. thank you
Thanks Dr Rowe, I'm suffering Arthritis more than 3 decades. After see your video, which help me a lots for my pains. Thank you so much. God bless you.
Thank you Jesus
@@juliemyint8594 po
I am a retiree and had a knee replacement 18 months ago but 5weeks after the op I was seriously ill in hospital and bedridden for a month and couldn't continue my exercises for about 3 months. Although I do the exercises from the physio every day my knee is still painful and can only bend about 90 degress and if I do too many exercises exercises it gives me tendonitis. I also need a hip replacement so can't put weight on that leg and can only walk with a stick and need to hold on to a chair to do exercises. I can't do many of your exercises but have found your massage at the start of the video very helpful.
Thankyou. You are a God sent person. Just what I need on my sore knee need.
Hope the exercises help you for a long time to come, and thanks for watching!
Your quadriceps stunned me!
I like that last strengthening exercise of sliding against the door. Thank you!
Hi, thanks for all your valuable advice/demonstrations,etc for osteoarthritis/osteoporosis. I agree with all the ways you shown to relieve the pain and gain stability and strengthen the muscles. It can be quite painful and sore if overworked. For example, if dancing,running,going up//down staircases,etc. There is of course medication and hot/cold compress on the area,applying some gel,etc. I am a female of 53 years and live. In Mumbai/India and was injured around 2003/2004. Injured/knee joint broke during aerobic/steps classes. It healed after 3/4 months rest,therapy,medication,etc. I hope to follow your advice more closely. I was also having problems with my weight gain and was told to reduce my weight by my endocrinologist. I have still a lot of weight to lose even though I am careful with my calorie intake. Now I have reached menopause. I appreciate your advice about increasing stability/strength of my knee joints. All the best. Take care. By the way I cannot even afford medication any longer as iam a widow without any source of income and am dependant on my son's and siblings. I live alone and my son and his wife. They do not help much though. Thanks. Bye.
Mp
Thanks for sharing the video because if we go to the doctor it cost so much. I just had all of a sudden left knee so stiff so will try and put feedback
This channel is a gift that keeps on giving! 🎁
Hope the exercises help you for a long time to come!
@@DrRowe You're amazing! 🏆👍
Yes, this type of massage relieves knee pain.
Thank you for such important info and I will certainly try the exercises. God bless you!!
Thank you. I've seen only the first 4 minutes of your video and did accordingly.
Magic !!
My pain has vanished 90%.
Will see the rest of the video and update in a day or two.
Have subscribed to your channel.
Best wishes, blessings & regards
Glad it helped, and please give us an update soon.
Thank you, I am going to draw the exercises ,like to seeing them while doing them ..
So fed up with the pain killers
Comments from the other people are encouraging
Keep healthy 💐
Please give us an update soon.
@@DrRowe 👍
Thank you!!! Been experiencing very stiff knee. Did the spoon 🥄. The back of my knee felt very “gritty”. It’s so much better now! I will incorporate your exercises into my routine! Thanks again!!
Hope it helps you for a long time to come, and thanks for watching!
what if you don't have coconut oil can you use olive oil
Me to, ….
I just started and it is big help..better doing it every day,not only when I am in big pain
I have damaged nerves in my right hand and the spoon is useful tool …I. don’t need to force my hand to much
Keep healthy 💐
@verahart8536 you can also use castor oil
Thank you for sharing this. I was diagnosed with Osteoarthritis 2 years ago, the x-rays showed I had this in my knees and both hips. I appear to have the it in both shoulders and my wrist and ankle are also dodgy. I'm 60 years old and feel about 100, I have not much quality of life although I try my hardest to keep working, it's very painful on my joints and the Doctor only prescribed Codeine (which really had no effect) for a couple of month. I was also sent to Physio but I couldn't do half of what they expected. I will try these exercises as these seem doable (apart from the ones leaning on the door and going down into a squat like position;)). Fingers crossed they might help me get some relief.. It's a terrible thing this Osteoarthritis!
Hope the exercises help, and please give us an update soon.
@@DrRowe I will do these exercises for a month and let you know if I have any relief. Thank you for caring! I started the spoon exercise tonight - it felt great! I got the redness, you said was a positive thing so that's good. I will take my time and I am so thankful to have something new to try. Thank you Dr Rowe.
I'm still recovering from a knee (back) fracture which I had on 28.06.21. I'm diabetic. My physiotherapist helped me perform most of the exercises you showed. Thanks you for sharing. God bless you.
Thanks for watching!
Thank you! Gua sha with a spoon, who knew. I did get instant relief. I will be doing all exercises in your video. Also appreciate your presentation (not too slow, not too fast) perfect! you are the best!
Glad it was helpful!
I just got terrible kne pains due to overuse (to much in the gym). This is due to a weak kne and arthritis (very infexible kne). Great timing with the video, ill try it, this means alot to me as im in alot of pain right now ;)
Hope the exercises help, and please give us an update in a couple of days.
@@DrRowe Ive now done the masage to the kne for 3 days 2 times aday and i am already feeling better. It really works like a charm. Thank you :)
@@DrRowe Why ask for an update when you don't read them?
@@MsJudi54 I have over 2 million followers across RUclips, TikTok, Instagram, etc. I get hundreds of messages every day. I am human, I am not able to respond to every comment. I do my best.
@@DrRowe I'm a retired RNP & university professor. I do understand how people make money on YT, but thank you for taking your very precious time to school me.
You're a rock star: I get that, but people have many questions about their conditions that HCPs seem to have no time to answer. I guess you follow form. Congratulations! And yes, I understand that when a person is spread this thin they have to set priorities. Maybe you should ask just for positive feedback that doesn't tax your time, or perhaps do some videos where you answer common questions asked of you rather than leaving people hanging....your choice, of course, but I have seen other instructional videos from HCPs who do the "Frequently Asked Questions" & they're very popular.
Finally, I apologize for triggering you. My bad. That was never my intention. You won't be bothered by me again. Take care.
Thank you, the spoon massage is great for me.
But it’s more helpful for me to massage under the knees area down word ,such great,almost immediate relief, am I making the mistake since you are doing it down words ?
Towel/ bottle exercise is also fantastic, even started resting my legs with it ….
Thanks again 💐
Thanks for the video. I have Rheumatoid arthritis and my knees hurts so much. I guess this is a big help. I'm excited to start doing it.🤩
Hope the exercises help, and thanks for watching!
Very useful video
Thank you for helping my Mom she was in so much pain I followed your steps, and she was so relieved. Thank you ❤ God bless you
These economic
Exercises are great 👍 I have a meguis tear, arthritis and osteoporosis in my left knee. You saved me sooo much money 💰 from going to physical therapy. Thanks 😊 🙏 soooo much.
Thanks so much for watching!
I watched this video twice and have just done the spoon scraping. Wow, it worked immediately to give me some relief fron the pain of Rheumatoid arthritis.
Glad you’re getting relief!
Always great information. Thank you for taking time to share.
Happy to help, and thanks again for watching!
THANK YOU 😊 THANK YOU. HAVE SUCH AWFUL ARTHRITIS IN LEFT KNEE. BEEN LOOKING FOR GOOD EXERCISE FOR PAIN RELIEF AND STRENGTHENING FOR THE KNEE. VERY PAINFUL WALKING..... GOD BLESS. THANK YOU.
Thanks for watching!
Dr Rowe, this is a great work you provided us with physical exercises in 3/4 parts. This is very very helpful specially for the patient like me with Rheumatoid arthurites. I would like to appreciate you for such a nice tips to relief pain.
This is amazing. 4 month old pain is gone! Thanks Doc!
My knee has been In pain which made it soooo hard for me to walk. I did this and got instant relief. THANK YOU FOR THIS CHANEL I will keep doing this excersize
Glad you found the channel, and great you're getting a lot of relief!
Thnx for showing these excercises. Will get back to you after trying out the same... God bless you.
Thanks for watching!
@@DrRowe Thanx. I am in India. Here the orthopaedic surgeons are hell bent upon suggesting TKR surgery despite knowing that surgery is not the only solution. I have lost faith in these doctors. Instead of showing me a way out they think of their own interest. That is when I decided that instead of consulting a surgeon I must consult a physiotherapist. In fact I have been following few physiotherapists however the stiffness in the muscles around the knee hasnt reduced yet. Now I am gonna follow the excercises shown by you and will report back to you after 15 days. Regards.
I have runners knee, and it's been swelled for 3 weeks now, I hope this works!
Hope it helps, and please give us an update soon.
I’ll have to give this a try. I was a professional mogul skier back in my youth. Noticed this past summer knee pain. I found it very odd the pain kicked on when i developed carpel tunnel syndrome.
Since 3 weeks ago my dad is suffering from knee pain, definitely i going to show him this amazing video!😀. Excellent info 👌 thanks a lot.
Thanks for sharing, and I hope the exercises help!
Thanks doctor you help me so much I had problems of knees pain I took medicine but still was pain, but through your help now am OK I used spoon and coconut oil now am OK, thanks so much
Can’t wait to share this video to my friends. Thank you Doc. 👍👍👍🙏🙏🙏
Thanks for watching and for sharing!
Thank you for these exercises! I have been battling with osteo art in my knees for ages. Think I am at stage 3. I am 83 years old (woman). I am getting my supplements tomorrow, and want to start with the exercises also, ok? I am from South Africa. Followed all your video"s and will share it with friends👍👋
Like how you jump right in- so helpful
Thank you!
Happy to help, and thanks for watching!
Good day I'm from Jamaica I'm having problems with the shoulder down to my buttocks can the same exercise do for this problem too i really need help I'm over seventy thank's for your help
Thank you so much for this video.I am still on stage one i.e the massage and my inner knee pain was gone instanly as you said.I am on my 2 days now and i am walking almost normally
Thank you for sharing this video. I'm going to start doing these.
Hope the exercises help!
Atleast for mever useful video I am following your video..with he help pf coconut oil very easy.&.interesting video..Txs doc..have a nice day
Thanks for watching!
Thank you for sharing these life changing exercises. 🙏🏻
Happy to help, and thanks for watching!
I tried the spoon massage for the first time this morning. Brilliant! It really eased the discomfort in my knee allowing me to walk easier - particularly noticeable walking upstairs.
Thank you for another great video - I learn so much from your channel - would love it if you could do a video on TMJ Jaw Pain - anything I could try would be most appreciated - Cheers from Canada
Thanks for the suggestion!
Doc thanks to your video you shared here and this is my problem now on my left knee its pain.. I will try to doing this exercise.. Have a nice day doc!
Hope it helps, and please give us an update soon.
I've been having extricating knee pain for 3 months now... I've tried several of the stretches you recommended. Sometimes they work sometimes it only hurts worse
Definitely need yo do these asap. Hope it helps. Thank you for these great and easy exercises.
Hope the exercises help, and please give us an update soon.
Hello 👋how are you doing?
❤🎉Excellent video🎉❤
This videos are very😮 encouraging to improve your health specially cronic illness,😢 it's hard to deal with and having profecionals that are helping us cope with them is a gift.
I am very😅 excited about doing these exercises!
Once again Thanks so much for your amazing videos!
God bless you always!❤🎉❤🎉❤
This is very wonderful video. It is awesome.
Thank you so.much .
Thanks so much for watching!
@@DrRowe Blessings 💕
Out of all the arthritis videos i watch wow i i need this
Great exercise! Tx for sharing!
Thanks for watching!
Thanks. I am suffering about knee pain. So I will do the way you show 👋👋
Hope the exercises help, and please give us an update soon.
I get knee pain on one leg during the night making it hard to bend. No problems during the day. I'll do these exercises before bedtime to see what the difference is.
Hope the exercises help, and please give us an update soon.
Hi thsnks for your excercise i sm all round sports men my job also spots lam national athlete but mow i have bad knee pain so i thik exercise my help me appiciate thsnks i need more
Glad I found your channel Doc. This will help my knee concerns a lot.
Glad you found the channel too, and thanks for watching!
Thank you so very much.
I will follow what you show in the video.
I started wearing a knee brace two days ago after my left knee couldn't support my leg and became painful when I tried to walk. It was a long time coming after a few falls
when my knee buckled without warning over a span of two years.
I have subscribed to your channel.
Thanks for the sub, and please give us an update soon.
Τhank you very much our dear doctor. . Can you advice υς how to walk uphill - downhill and how to manage with scales..i have knee osteoarthritis and i am 65. Sometimes i feel kripled😊 thank you
Thanks for the video suggestion!
@@DrRowe i will be looking forward for this. Thank you very much.
Thank you for a very helpful video.
Thanks so much for watching!
This has absolutely helped me. Thank you for sharing this video.
Glad it helped!
Great Video. Thank you. Am 70 and tried your exercises. Felt the pop on the squats. Felt great and a sense of achievement after doing these exercises. 🙏🏼🙏🏼
Keep at the squats!
I will try it now but i hope it will work. I cant walk due knee pain for almost 1 mo now. Thank you very clear explanation.
Love your channel! I keep learning new stuff and variations. Did this at work just now. Gonna add the knee massage to weekly routine. Squat didn’t hurt - great tips!!
That's great to hear! Hope the videos help you for a long time to come!
Holy moly it worked! God Bless!
I've watched so many of your videos. Thank you so much! This is real help. You're insightful and so easy to listen to. I would love to see videos on stomach pain relief by fixing the back. My husband has stomach issues that I suspect come from back issues. My mother has had stomach issues that have only been fully fixed by having her back worked on. I feel like,if anyone can explain these issues and how to fix them,it's you.
Glad you found the channel and the exercises are helping you. Thanks for watching too!
Has your husband seen a GI doctor? I'm an R.N. & have never heard of stomach issues being related to the spine. I have both IBS & spine issues (w/ 4 spine surgeries in last 5 yrs). The IBS can cause back pain, but usually w/ constipation & only temporarily. Don't dismiss "stomach pains," as they can be a sign of a serious illness! If he hasn't already done so, I'd suggest a visit w/ a gastroenterologist ASAP.
Excellent video! I am so glad that you are providing very valuable advice. I am so proud of you.
Thanks for watching!
Right on time! Thank you!
Hope the exercises help, and please give us an update soon.
Wonderful I suffer from rheumatoid arthritis with excruciating pains in my knees
Thanks so much for sharing ! It’s very helpful for our arthritis pain !
Have a good night and good health ! 🤙
Thanks so much for watching!
SpineCare Decompression and Chiropractic Center ! You are welcome ! We really love your video ! It’s very helpful ! Have a good night and good health ! 🙏🤙
The around the world stretch was wonderful! thanks.
Glad it helped!
Hi Dr,
How can we make the cartilage of knee joints to grow back to cushion our knees? That way we will not have cracking, popping sound anymore. Thank you.
Thank you so much! You have helped me so much!
May God bless you and prosper you!
The pelvic exercise really help me thankyou so much God bless you 🙏 💖 😊
7 8
I find it very sensible I will try to do these exercises Thanks
Hope the exercises help!
Thanks for a detailed video. Can I do these exercises if I have a torn ligament too in addition to early arthritis pain ?
Your channel is great! Thanks for sharing. I have hip and knee pain on the same side and it's really frustrating to deal with it every day.
Thank you so much for this simple yet effective exercise, it’s wonderful! Thank you Barbara x
Glad the exercises are helping you!
vielen Dank für das Video
You are the best. My pain is completely gone. Bravo❤️
FANTASTIC! Glad it's helping.
Thanks for your another great video. My knee was hurting for a few days now due to arthritis. Did the message with the spoon and the exercises demonstrated by you. Felt immediately some relief. Hopefully this video will help me a lot in the near future . I have fibromyalgia too. Any suggestions for that. Thanks again for your time and effort which you put in making these videos. Stay blessed❤️
@making the move by darren You're a curmudgeon 😆. What works for many does not always work for others. I'd be happy to have some of your research sources to back up your words; otherwise, your statement is purely anecdotal, at best.
Very nice information about knee pain. Thanks. KHB Lahore Pakistan
Hello and thanks for watching!
Thank you for this 🤗🙏🏼
Thanks so much for watching!
Thank you! This video has helped me a lot with my knee issues! Why didn't my Orthopedic doctor tell me about these tips?
Thank you for sharing these tips on direct exercises - SO HELPFUL!
Happy to help, and thanks for watching!
Thank you for the great video and taking your time to help people you are a outstanding person. Does help very much thank you 😊
Glad to help, and thanks for watching!
Wow I love this because my hip and my knees were very painful so I tried it and it worked extremely helpful great video keep up the good work doctor
Glad it's helping and thanks for watching!