It worked! I have had continuous severe pain in my calf and behind my knee. For weeks now. I pressed the acupressure point which i didnt know about, behind the knee as you showed us. I cant believe it!! The pain lessened immediately once i let go! I flexed my leg out and i didnt feel as much pain! Thank you!!! Subcribed
This was very helpfull , everyday 8 hours on the chair and my sciatica behind my pelvis hurts and if i do bigger steps i can feel it in the front tingle hurts, weekly i have to go to a chyrporacticor or physical therapy and he pushes under my knee and rotates my leg and knee right to left untill that sciatica gets back on place then i can feel the immediate release..
I'm going to go thru these movements and see what happens. I do have pain behind my knee but am also feeling some pain on the front and sides of my knee, too. Sciatica has been an off and on companion ever since I had a bulging disc in my L4-L5 and also I have cervical stenosis. Had both hips replaced in 2014, too. The piriformis muscle has been tight a lot and is definitely an issue, too. Physical therapy did help some with all the tightness. Arthritis is my everyday, very constant issue. I am 74 and way more sedentary than I should be and I know that's a good part of it all! Yay!! Getting to be an old lady is a challenge!!!😂 thank you and I'm subscribing.
The one with the towel worked! Thank you! The only painful left is when I do the sitting kneel, the pain is infront of the knee (no pain when I stand up and other positions) any suggestions?
Glad it helped. Here are 2 videos that may help with the stiffness in the front of the knee when kneeling. ruclips.net/video/k6cOzZt8Ry8/видео.html ruclips.net/video/BByZK2nJXsM/видео.html
You're welcome. Without knowing exactly the cause of the giving way, it's hard to give you a clear answer. However, here's one video on knee strenghthening exercises: ruclips.net/video/6b9TrddYVvU/видео.html And here's a playlist of all of our knee pain videos if that one doesn't help: ruclips.net/p/PLsxYq2xJHBAnR3OWqdhGIJWnDKfWnioBW
It helped me too and I've had this problem since I can renember. I still wonder if I can fix this at home ( Iiving on a small island ) @@More4Life THANK YOU
Sir you are the best. I did the slump test and found out it is the sciatic nerve compression that causes pain at the back of my knee. I am having pain in my knees while climbing up and down the stairs and also while running. And yours biceps is amzing.
Glad the video was helpful. Here's a video with tips to help knee pain while running: ruclips.net/video/sqUHVTcXVjY/видео.html And here's a video about knee pain climbing stairs: ruclips.net/video/YSTlf4iiny8/видео.html Good luck!
Most of these stretches are designed to either relieve pain, or at least not make it worse. However, if a particular exercise does make your pain worse, then don't do it. Make sure to get an in-person medical assessment as well.
I am having problems determining whether my issue is sciatica. I have had sciatica before and recognize the tingling, sharp shooting. This is a dull ache or throb, and sometimes goes from my ankle up my tibialis anterior to the knee. Also, when I do hamstring work, I will feel a tightness in the body of the biceps femoris down the tendon on the outside back of knee. Sometimes it’s just tightness behind the knee. I’ve had an MRI on my knee, since I had a medial mastectomy 19 years ago. Expected degeneration, but other structures are OK. All of this began acutely about 3 1/2 months ago after a hard, but typical leg workout. The next day it felt like my whole leg was lit up, as in everything felt really tight; rectus femoris, sartorius, calf, tibialis anterior. Overtime, things have settled down and I have been left with the above described symptoms. Not sure how to rehab, but have approached it as if I have soft tissue injuries.
Based on the location of where you described the symptoms that could be an L5 and/or S1 nerve root issue, a fibular nerve problem (branch of the sciatic nerve)... or it could be a local soft tissue injury like you said. If it's lasted 3.5 months though, it would be worth getting checked out.
İ have the same exact problem.Thank you for the great video, it was very helpful ,I am going to gym, can you please advise me which machines to use and which to avoid?
Without knowing your exact problem, the only advice that I can give you is to avoid machines that seem to make your pain worse. In general, going to the gym within your comfort level is a good idea though.
Ugh I definitely have it. Sometimes I feel pinching on my glutes through the middle so now I definitely know I need to stretch and get those ligaments going. I also sit 8 hours for work obviously stand up here and there but I think that’s what is killing me. Time to start using my stand up desk
Thank you for your very good knowledge and very clear explanation. I feel I owe you a lot and I pray for you to be happy and healthy in your life.
You're welcome, and thank you.
Thank you
You're welcome
It worked! I have had continuous severe pain in my calf and behind my knee. For weeks now. I pressed the acupressure point which i didnt know about, behind the knee as you showed us. I cant believe it!! The pain lessened immediately once i let go! I flexed my leg out and i didnt feel as much pain! Thank you!!! Subcribed
You're welcome. Glad it was helpful! Thanks for subscribing.
This was very helpfull , everyday 8 hours on the chair and my sciatica behind my pelvis hurts and if i do bigger steps i can feel it in the front tingle hurts, weekly i have to go to a chyrporacticor or physical therapy and he pushes under my knee and rotates my leg and knee right to left untill that sciatica gets back on place then i can feel the immediate release..
Glad it was helpful
I'm going to go thru these movements and see what happens. I do have pain behind my knee but am also feeling some pain on the front and sides of my knee, too. Sciatica has been an off and on companion ever since I had a bulging disc in my L4-L5 and also I have cervical stenosis. Had both hips replaced in 2014, too. The piriformis muscle has been tight a lot and is definitely an issue, too. Physical therapy did help some with all the tightness. Arthritis is my everyday, very constant issue. I am 74 and way more sedentary than I should be and I know that's a good part of it all! Yay!! Getting to be an old lady is a challenge!!!😂 thank you and I'm subscribing.
Glad you enjoyed the video, and thanks for subscribing.
The one with the towel worked! Thank you! The only painful left is when I do the sitting kneel, the pain is infront of the knee (no pain when I stand up and other positions) any suggestions?
Glad it helped. Here are 2 videos that may help with the stiffness in the front of the knee when kneeling. ruclips.net/video/k6cOzZt8Ry8/видео.html
ruclips.net/video/BByZK2nJXsM/видео.html
Thank you so much ❤️
You're welcome
Thank you!!
You're welcome!
Great easy fixes that helped my sciatic pain & hopefully they will help for long term!
Glad you liked them
Thank you!
You're welcome!
Thank u for video what good ex exercise for knees that give a way
You're welcome. Without knowing exactly the cause of the giving way, it's hard to give you a clear answer. However, here's one video on knee strenghthening exercises: ruclips.net/video/6b9TrddYVvU/видео.html
And here's a playlist of all of our knee pain videos if that one doesn't help: ruclips.net/p/PLsxYq2xJHBAnR3OWqdhGIJWnDKfWnioBW
@@More4Life ok thank u yea I have. Trouble with my knees I use a walker an some times a cane
You're welcome. I forgot about this one: Knee stability exercises: ruclips.net/video/F_0cb3lVi4U/видео.html
@beckybooher340 Here's a video on how to use a rolling walker: ruclips.net/video/PE63pKn4xfQ/видео.html
Welcome Sir.I suffer from sciatica.I try to do this.Thanks sir.
@@soupramanienchanemouganaik5727 you're welcome
Good Video! Did not know that pain behind the knees could be from sciatic nerve pain. Good exercises!
Glad it was helpful!
BRAVO...acupressure point works well. Subscribed.
Glad you liked it, and thanks for subscribing.
I appreciate a lot your video , thanks a lot for your help!! It helped me so much.
Glad it helped!
I've been living with sciatic pain from behind my knee for few months now, and the towel trick actually worked for me! Thank you so much! ❤
You're welcome. Glad it helped!
It helped me too and I've had this problem since I can renember. I still wonder if I can fix this at home ( Iiving on a small island ) @@More4Life THANK YOU
Thank you 🙏
You're welcome
Sir you are the best. I did the slump test and found out it is the sciatic nerve compression that causes pain at the back of my knee. I am having pain in my knees while climbing up and down the stairs and also while running. And yours biceps is amzing.
Glad the video was helpful.
Here's a video with tips to help knee pain while running: ruclips.net/video/sqUHVTcXVjY/видео.html
And here's a video about knee pain climbing stairs: ruclips.net/video/YSTlf4iiny8/видео.html
Good luck!
What do you do if you can't do the stretching as too much pain?
Most of these stretches are designed to either relieve pain, or at least not make it worse. However, if a particular exercise does make your pain worse, then don't do it. Make sure to get an in-person medical assessment as well.
I am having problems determining whether my issue is sciatica. I have had sciatica before and recognize the tingling, sharp shooting. This is a dull ache or throb, and sometimes goes from my ankle up my tibialis anterior to the knee. Also, when I do hamstring work, I will feel a tightness in the body of the biceps femoris down the tendon on the outside back of knee. Sometimes it’s just tightness behind the knee. I’ve had an MRI on my knee, since I had a medial mastectomy 19 years ago. Expected degeneration, but other structures are OK. All of this began acutely about 3 1/2 months ago after a hard, but typical leg workout. The next day it felt like my whole leg was lit up, as in everything felt really tight; rectus femoris, sartorius, calf, tibialis anterior. Overtime, things have settled down and I have been left with the above described symptoms. Not sure how to rehab, but have approached it as if I have soft tissue injuries.
Based on the location of where you described the symptoms that could be an L5 and/or S1 nerve root issue, a fibular nerve problem (branch of the sciatic nerve)... or it could be a local soft tissue injury like you said. If it's lasted 3.5 months though, it would be worth getting checked out.
İ have the same exact problem.Thank you for the great video, it was very helpful ,I am going to gym, can you please advise me which machines to use and which to avoid?
Without knowing your exact problem, the only advice that I can give you is to avoid machines that seem to make your pain worse. In general, going to the gym within your comfort level is a good idea though.
@@More4Life Thanks so much 🙏
New subscriber….thanks for the video very educative
You're come. Glad you liked the video, and thanks for subscribing.
Ugh I definitely have it. Sometimes I feel pinching on my glutes through the middle so now I definitely know I need to stretch and get those ligaments going. I also sit 8 hours for work obviously stand up here and there but I think that’s what is killing me. Time to start using my stand up desk
If a person is old what can we do?
These tips are suited to people of all ages, even older people.
@More4Life thank you💚🌟
🙏🙏🙏🙏 🌹🌹🌹🌹
😃😃😃😃
Please answere me thank you