This was very helpfull , everyday 8 hours on the chair and my sciatica behind my pelvis hurts and if i do bigger steps i can feel it in the front tingle hurts, weekly i have to go to a chyrporacticor or physical therapy and he pushes under my knee and rotates my leg and knee right to left untill that sciatica gets back on place then i can feel the immediate release..
İ have the same exact problem.Thank you for the great video, it was very helpful ,I am going to gym, can you please advise me which machines to use and which to avoid?
Without knowing your exact problem, the only advice that I can give you is to avoid machines that seem to make your pain worse. In general, going to the gym within your comfort level is a good idea though.
You're welcome. Without knowing exactly the cause of the giving way, it's hard to give you a clear answer. However, here's one video on knee strenghthening exercises: ruclips.net/video/6b9TrddYVvU/видео.html And here's a playlist of all of our knee pain videos if that one doesn't help: ruclips.net/p/PLsxYq2xJHBAnR3OWqdhGIJWnDKfWnioBW
Great easy fixes that helped my sciatic pain & hopefully they will help for long term!
Glad you liked them
Thank you
You're welcome
Good Video! Did not know that pain behind the knees could be from sciatic nerve pain. Good exercises!
Glad it was helpful!
Thank you for your very good knowledge and very clear explanation. I feel I owe you a lot and I pray for you to be happy and healthy in your life.
You're welcome, and thank you.
This was very helpfull , everyday 8 hours on the chair and my sciatica behind my pelvis hurts and if i do bigger steps i can feel it in the front tingle hurts, weekly i have to go to a chyrporacticor or physical therapy and he pushes under my knee and rotates my leg and knee right to left untill that sciatica gets back on place then i can feel the immediate release..
Glad it was helpful
Thank you!
You're welcome!
İ have the same exact problem.Thank you for the great video, it was very helpful ,I am going to gym, can you please advise me which machines to use and which to avoid?
Without knowing your exact problem, the only advice that I can give you is to avoid machines that seem to make your pain worse. In general, going to the gym within your comfort level is a good idea though.
@@More4Life Thanks so much 🙏
Thank u for video what good ex exercise for knees that give a way
You're welcome. Without knowing exactly the cause of the giving way, it's hard to give you a clear answer. However, here's one video on knee strenghthening exercises: ruclips.net/video/6b9TrddYVvU/видео.html
And here's a playlist of all of our knee pain videos if that one doesn't help: ruclips.net/p/PLsxYq2xJHBAnR3OWqdhGIJWnDKfWnioBW
@@More4Life ok thank u yea I have. Trouble with my knees I use a walker an some times a cane
You're welcome. I forgot about this one: Knee stability exercises: ruclips.net/video/F_0cb3lVi4U/видео.html
@beckybooher340 Here's a video on how to use a rolling walker: ruclips.net/video/PE63pKn4xfQ/видео.html
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