Stiff Hips? 7 Hip Mobility Exercises For Seniors & Beginners
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- Опубликовано: 6 июл 2024
- Do you have stiff hips? If so, the 7 hip mobility exercise in this video may be good for you. These exercises are especially good for people with hip joint problems such as hip arthritis or femoroacetabular impingement (FAI). They're also good for people with lower back pain or knee pain.
You'll need a heavy elastic band for these exercises. Here's the one shown in the video: amzn.to/3H6Qrdv
In this video, you'll learn:
00:00 Why doing hip mobility exercises with a band can help more than stretching alone
01:35 Exercise 1
04:49 Exercise 2
05:45 Exercise 3
07:10 Exercise 4
08:47 Exercise 5
10:19 Exercise 6
11:44 Exercise 7
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Image credits:
Ruiz Santiago, et al. "Imaging of Hip Pain: From Radiography to Cross-Sectional Imaging Techniques". Radiology Research and Practice 2016: 1-15. DOI:10.1155/2016/6369237. ISSN 2090-1941, CC BY 4.0, creativecommons.org/licenses/... , via Wikimedia Commons
Osteoarthritis in the Hip, commons.wikimedia.org/wiki/Fi... , CFCF, CC BY-SA 4.0, creativecommons.org/licenses/... , via Wikimedia Commons
Femoracetabular Impingement, commons.wikimedia.org/wiki/Fi... , Takuma-sa, de: Hellerhoff, CC BY-SA 4.0, creativecommons.org/licenses/... , via Wikimedia Commons
Femur Angles, commons.wikimedia.org/wiki/Fi..., Behrang Amini, MD/PhD, CC BY-SA 3.0, creativecommons.org/licenses/b... , via Wikimedia Commons
DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.
This was outstanding. I got myself a set of bands & have been using to help my hip arthritis!
Glad you liked it!
Thank you so much
For your kind help 🩵
You're welcome.
I have same problem. I do this. Thanks for such good vedio
You're welcome. Glad you liked it.
I was diagnosed with severe arthritis of the right hip...have difficulty walking with bad limp....little range of motion..can't put shoes or socks...pain on front of hip and buttock...have put off surgery bc I really am skeptical about root cause of my pain..any suggestions? Thanks for your help. I am subscribed and enjoy your videos.
Some of the exercises in this video may help with the range of motion.
Additionally, here's a video about putting on socks:ruclips.net/video/blOwaiz3Aus/видео.html