Avoid These 3 Mistakes for Pain-Free Walking and Better Stability

[@janiceh.2930]

Thank you for sharing this vital information. Have a wonderful day.

[@rebekahpowers1595]

❤❤❤

[@sonupoonia3464]

Hey sir I had random neck pains
And sometimes my head from back also starts paining

[@AceManifold]

Thank you, Dr. Candy. I have followed your previous advice on walking for Spinal stenosis people and been helped very much by that. Watching today's video, I could not help thinking two things: (1) one thing you left out was making sure you lift your foot enough for each step, because it's easy to stumble when you get older. (2) I also noticed that the way you suggest walking in this video is the way wrestlers and weightlifters tend to walk naturally. I guess it's because stability really matters in those activities. You would never step across yourself while carrying a weight. It just would not be natural. Now that I am old (78) I may walk slow, but I try to walk like a person who was in shape at one time. it ends up looking just like what you suggest.

[@More4Life]

Glad you enjoyed the video.

[@2444Reid]

Great video that has helped me improve my walking without pain & keep me stable.

[@gwenhargett7685]

Thank you

[@More4Life]

You're welcome

[@thomasmulroney2065]

Thank you for sharing your knowledge and saving a lot of is our insurance copay.
Incredible body builder physique

[@More4Life]

You're welcome, and thanks.

[@karlproksch1350]

Good video again. I have had OA and did what you said in number 2 and made sure the knee was facing out and the pain on the inside of my knee eases to the point where i dont notice it.

[@More4Life]

Glad to hear it helped!

[@tisky2010]

#3

[@melissaGraceHallock]

Comment 2

[@janiceh.2930]

Thank you for sharing this vital information. Have a wonderful day.

[@More4Life]

You're welcome.