UPGRADE Your Lower Back Pain Home Exercises (so they ACTUALLY help)

[@crvc56]

I think I get the clamshell. I tried it with a red Theraband tying my knees together. That seemed to increase low-back tension, at least a small amount.

[@More4Life]

Ideally you shouldn't have tension in the lower back when doing the clamshell. Mostly you should feel it in your glutes and abdominals.

[@Jean-ni6of]

I cannot get on the floor. I need to turn this page.

[@More4Life]

@Jean-ni6of The exercises that don't require getting on the floor start at 15:51.

[@louisegunn2323]

Many many thanks for these suggestions. I have been doing ALL these exercises incorrectly for years! 🫶🫶🇦🇺🇦🇺

[@More4Life]

You're welcome!

[@J-ZIM]

excellent exercises. Going 2 try them

[@More4Life]

Glad the video was helpful

[@feldpauschp]

Thanks for the thorough explanation. Quite sure I need to improve my form when doing these exercises--and do them more often.

[@More4Life]

You're welcome. Glad it was helpful.

[@SouseEtienne]

Thank you, I suffer a lot many years with back and legs pains, walking is hard for me even a short distance

[@More4Life]

You're welcome. Sorry to hear you're suffering.

[@2444Reid]

Good to finally get some exercises I can do at home to help lower back pain!🙏. Good video & exercises!

[@More4Life]

Glad you enjoyed it.