May I say that I am constantly amazed at the number of painful issues you deal with on your channel, and the huge amount of knowledge you have about each of them. You are very generous indeed with your time and I am very taken with your ability to explain each condition with such brevity and precision. Thank you for your help with a number of conditions I have..
@@More4LifeI see that you lift weights I am 67 and I am experiencing muscle loss and not knowing why I'm experiencing muscle loss do you think it would be a good idea to do some minimal weight lifting I'm talking 10 or 15 lb and how do I get muscle tone back in my upper thigh?
Thats really interesting. I fell over and wound up with SJD on the left. A severe posterior rotation. My posture has been bad for ages due to laziness anyway which probably compounded the situation. They should be teaching us about posture in school. It should be part of the curriculum.
Thanks for this, I've tried so many stretches for my right ql and they've never hit it right. As soon as I did this for the first time it got it good. I feel like this has been the missing piece to the puzzle
The problem that i suffer the most with twisted pelvis, is wtih walking. Although it is very subtle and unnoticeable, but enough to cause some leaning on the left side which is causing annoying left hip discomfort. Will try these stretches and i hope they work out. Thanks
You're welcome. If it's primarily leaning to the left when walking, here's a video about how to walk without a limp that may be helpful: ruclips.net/video/YseUBwJQdPE/видео.html
Thank you for this great video! Your content is excellent, easy to follow and relevant. This reminds me of ideas from Postural Restoration which is very high level stuff, imho.
Thank you for this video For me my entire left side has been rotated forward Meaning my pelvis is rotated to the right AND the ribcage(shoulder too) are also rotated to the right I also developed a mild lumbar scoliosis due to this Should i do these exercises or is my case different?
Without actually assessing the situation, I couldn't tell you exactly what you need to do. However if the situation is exactly as you have described it (Pelvis, Ribcage, and shoulders all rotated to the right), then they really aren't rotated WITH RESPECT TO EACH OTHER at all. In that case, it would seem more like an internal rotation of the right hip an external rotation of the left hip and possibly a left rotation of the head or neck that makes the torso appear right rotated relative to your eyes. That's not exactly a solution, but it may give you a different perspective from which to look at the situation. Good luck!
@ thank you for responding, Does it affect the nerve center in the back of the head? And upper neck ? And What do I do to find out where the real problem is? Greeting
Possibly. Since you tend to rotate your trunk one way more than the other, you may want to strengthen your trunk with exercises that rotate the opposite way.
@@More4Life can you recommend any exercises please ? I have stopped boxing. And i am walking with pressure more on one leg due to left high hip. My right leg feels short by 1 inch i think. I have tried various exercises for AIC pattern etc, from RUclips, or streches. None of them even temporarily fixed it.
How would I know what side my pelvis is twisted to? I know I have a right hip hike and the pelvis is slanted (tilted down) on the left. Left shoulder higher. Head tilts to right. Which side is the pelvis twisted to?
Unless you have this exact misalignment as he describes, I wouldn't advise trying this exercise. If your misalignment varies from the description, you will simply be advised to see a physical therapist or chiropractor for evaluation and treatment. Doing the exercise without having an evaluation on your own body could inadvertently cause you to put yourself further out of alignment.
This is one of the most common dysfunctions, but you're right, it doesn't apply to everyone. RUclips videos aren't a proper substitute for getting medical advice in person, so it's a good idea to see a healthcare professional whether or not you have the dysfunction mentioned in the video.
How would you know what side the pelvis is rotated to? My left shoulder is higher, seem to have an externally rotated left hip, and lower right shoulder which may seem a bit back
Mild postural deformities don't have major effects on your organs. Very, very severe scoliosis can start to effect the organs, but it has to get really bad before that starts to happen. Cases like that are rather rare.
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Thank you ! That made so much sense. And you explained it, and demonstrated it so clearly. 🙂
You're welcome. Glad you liked it.
May I say that I am constantly amazed at the number of painful issues you deal with on your channel, and the huge amount of knowledge you have about each of them. You are very generous indeed with your time and I am very taken with your ability to explain each condition with such brevity and precision. Thank you for your help with a number of conditions I have..
You're welcome!
@@More4LifeI see that you lift weights I am 67 and I am experiencing muscle loss and not knowing why I'm experiencing muscle loss do you think it would be a good idea to do some minimal weight lifting I'm talking 10 or 15 lb and how do I get muscle tone back in my upper thigh?
@@ber334 here are two videos that may help:
ruclips.net/video/Yuavzx81Vek/видео.html
ruclips.net/video/BfMVR-na-18/видео.html
Thats really interesting. I fell over and wound up with SJD on the left. A severe posterior rotation. My posture has been bad for ages due to laziness anyway which probably compounded the situation. They should be teaching us about posture in school. It should be part of the curriculum.
Agreed... older people would probably have a lot less pain if we developed better posture and movement habits from the time we were children.
Thanks for this, I've tried so many stretches for my right ql and they've never hit it right. As soon as I did this for the first time it got it good. I feel like this has been the missing piece to the puzzle
Glad it was helpful!
This is the best explanation I have seen on this issue! Thank you Doc…
You're welcome. Glad it was helpful.
The problem that i suffer the most with twisted pelvis, is wtih walking. Although it is very subtle and unnoticeable, but enough to cause some leaning on the left side which is causing annoying left hip discomfort.
Will try these stretches and i hope they work out. Thanks
You're welcome. If it's primarily leaning to the left when walking, here's a video about how to walk without a limp that may be helpful: ruclips.net/video/YseUBwJQdPE/видео.html
This sounds just my problem. I wish you were in the 🇬🇧 to help me one on one. Thanks for this video.
You're welcome. Glad it was helpful!
Thank you for this great video! Your content is excellent, easy to follow and relevant. This reminds me of ideas from Postural Restoration which is very high level stuff, imho.
Glad you enjoyed it. This video was highly based on Postural Restoration concepts.
Can you please explain seperately for pelvis leaning on left side and trunk rotated towards right side 🙏
Thank you for this video
For me my entire left side has been rotated forward
Meaning my pelvis is rotated to the right AND the ribcage(shoulder too) are also rotated to the right
I also developed a mild lumbar scoliosis due to this
Should i do these exercises or is my case different?
Without actually assessing the situation, I couldn't tell you exactly what you need to do. However if the situation is exactly as you have described it (Pelvis, Ribcage, and shoulders all rotated to the right), then they really aren't rotated WITH RESPECT TO EACH OTHER at all. In that case, it would seem more like an internal rotation of the right hip an external rotation of the left hip and possibly a left rotation of the head or neck that makes the torso appear right rotated relative to your eyes.
That's not exactly a solution, but it may give you a different perspective from which to look at the situation. Good luck!
@@More4Life thanks for responding!
Interestingly I have noticed it is difficult to turn my head to the right(left scm bulges when i try)
What is the relationship between pelvic rotation and neck muscles? Please I'm tired of what I'm going through
In this pattern, the neck usually sidebends toward the high shoulder and the upper cervical spine rotates in the same direction as the pelvis.
@ thank you for responding, Does it affect the nerve center in the back of the head? And upper neck ? And What do I do to find out where the real problem is? Greeting
@@فنجان-1 You'd have to get the problem evaluated in person to figure out the cause and what treatments would be best
@ thank you 🌹
Hey, thank you. I do boxing, and i think due to my stance, my hip is rotated. Can that be the reason for the hip rotation?
Possibly. Since you tend to rotate your trunk one way more than the other, you may want to strengthen your trunk with exercises that rotate the opposite way.
@@More4Life can you recommend any exercises please ? I have stopped boxing. And i am walking with pressure more on one leg due to left high hip.
My right leg feels short by 1 inch i think.
I have tried various exercises for AIC pattern etc, from RUclips, or streches. None of them even temporarily fixed it.
Спасибо!
How would I know what side my pelvis is twisted to? I know I have a right hip hike and the pelvis is slanted (tilted down) on the left. Left shoulder higher. Head tilts to right. Which side is the pelvis twisted to?
Do a dead hang, relax your body and get someone to check your pelvis.
Unless you have this exact misalignment as he describes, I wouldn't advise trying this exercise.
If your misalignment varies from the description, you will simply be advised to see a physical therapist or chiropractor for evaluation and treatment. Doing the exercise without having an evaluation on your own body could inadvertently cause you to put yourself further out of alignment.
This is one of the most common dysfunctions, but you're right, it doesn't apply to everyone. RUclips videos aren't a proper substitute for getting medical advice in person, so it's a good idea to see a healthcare professional whether or not you have the dysfunction mentioned in the video.
How would you know what side the pelvis is rotated to? My left shoulder is higher, seem to have an externally rotated left hip, and lower right shoulder which may seem a bit back
If the left hip is externally rotated and right hip internally rotated, that often corresponds to a right rotated pelvis.
I;M SUFFERING FROM THIS BECAUSE OF GYM 3YEARS AGO. DOES IT EFFECT ORGANS TOO ?
Mild postural deformities don't have major effects on your organs. Very, very severe scoliosis can start to effect the organs, but it has to get really bad before that starts to happen. Cases like that are rather rare.
@@More4Life I'm so worried about it and I have scoliosis too can I get back to normal or not ?