can you make a video about how to get rid of a ganglion on the wrist without having to see a doctor or use any medication you videos always help me out
Dr. Rowe, I hope this message finds you well. I've had pain for about 8 years and I've always been told it was a problem with my sciatic nerve. I'm here to tell you that after doing this stretch for a week, I don't feel any more pain. Thank you very much!!!!! By the way, I'm from Brazil, so you're basically helping the world with your videos. Strength to you!
Hello!! Did this help bring your pelvis back into place? I’m suffering from a rotated pelvis at 19 years old and in so much pain. How fast did this work for you?
1:54 Push Pull 5 sec hold 5 reps 2:44 Knee outward 5 sec hold 5 reps 3:05 Knee inward 5 sec hold 5 reps 4:05 Hip Twists 20 sec each side 5 reps 5:16 Hip Slide 20 sec each side 5 reps 6:52 Pelvic bridge 15 sec hold 5 reps
I agree. I've had half my body in 24/7 pain for almost 2 years now, an injury. I've got rid of maybe 90% of the pain from this channel as well as the accucane tool by a company called triggerpoint.. i got one and tell everyone about it because it worked so well. Half my body from neck to toes on both sides was strained. Not to take away from this channel, it was amazing when i first found it and got me walking again much better.
Thank you! Struggling for 6 years with pelvic and sacral issues. 4 different chiropractors, but no long term relief. I felt immediate relief as soon as I finished your session. I will continue daily! Thank you! Many blessings!😇
Hello ! May Allah protect and guide you to his light and happiness in this life and the hereafter, God bless, Ameen. Excuse me for giving a little presentation of Islam, because it is very misunderstood nowadays, especially on those « Antichrist's » times, where media and politics are mixed to distort history and truth. And terrorists (puppets of the Antichrist) who misinterpret verses, out of ignorance and political motivations, and take them out of historical context (just like radical atheists do by the way), don't help either. Thank you very much for your time. Islam is an arabic word that means the Surrender to the One and Only God, our Creator, Protector, Provider, who gives us life and all that we have, we are safe and sound by his will and grace, we are His and to Him we return, and we have to thank him in this trial life by submitting to him by our free will, or later in the Day of judgment when it's too late to save our own skin. Islam was the original Religion descended to earth from heaven with Adam and Eve (peace and blessing be upon them) in the beginning of humanity. and was passed to people with the succession of the 124 000 prophets and 315 messengers of God to all nations and civilizations since, passing by Noah, Abraham, Isaac, Jacob, Ismaël, Joseph, Moses, Aaron, Joshua, David, Solomon and Jesus (Peace and blessing be upon them) during the history of mankind, the last replaces and completes the previous, until the succession of the last messenger of God fourteen centuries ago, Muhammad (Peace and blessing be upon him) to complete the noble morals of all mankind, to bring humans and jinns out of darkness into light, and to purify people's religion and belief from corruption and polytheism, and return it to purity and true monotheism, like it was in the times of the prophets (Peace and blessing be upon them). Many Religions that we know nowadays, at their beginning were true and under Islam, initiated by one of the prophets of God, but their original teachings, history and scriptures have been corrupted over time with falsification and polytheism, or lost and replaced with false ones. That's why Islam is the only Religion accepted by God nowadays, which consists in bearing witness that there is no god besides Allah (God in Aramaic, the original language of Jesus and the Gospel), and that Muhammad is His servant and messenger, just like Jesus and Moses and others are His servants and messengers. Never a messenger of God said he was God or literally son of God, it was the people after him who changed the words of God and corrupted the Religion. God is unique and absolute, He does not need to have a family and sons or to associate anyone else with His kingdom, He can simply create whatever He wants, everything belongs to Him, and to Him everything will return. Allah said in Surah Al-Mu’minun : “God has never begotten a son, nor is there any god besides Him. Otherwise, each god would have taken away what it has created, and some of them would have gained supremacy over others. Glory be to God, far beyond what they describe. The Knower of the hidden and the manifest. He is exalted, far above what they associate. (91-92 / Translated by ITANI). Allah means the one and only God, the God of all prophets and creatures, the creator of the universe and mankind, and the Master of the Day of judgment, where our destiny, Hell or Paradise, is decided based on our faith and deeds in this trial life, and above all, Allah's mercy. Allah said in Surah Al-Ikhlas : In the name of God, the Gracious, the Merciful. Say, “He is God, the One. God, the Absolute. He begets not, nor was He begotten. And there is none comparable to Him.” (1-4 / Translated by ITANI). Allah said in Surah An-Nisa : O FOLLOWERS of the Gospel! Do not overstep the bounds [of truth] in your religious beliefs, and do not say of God anything but the truth. The Christ Jesus, son of Mary, was but God's Apostle - [the fulfilment of] His promise which He had conveyed unto Mary - and a soul created by Him. Believe, then, in God and His apostles, and do not say, "[God is] a trinity". Desist [from this assertion] for your own good. God is but One God; utterly remote is He, in His glory, from having a son: unto Him belongs all that is in the heavens and all that is on earth; and none is as worthy of trust as God. Never did the Christ feel too proud to be God's servant, nor do the angels who are near unto Him. And those who feel too proud to serve Him and glory in their arrogance [should know that on Judgment Day] He will gather them all unto Himself: (171-172 / Translated by Muhammad Asad). Allah the Most Merciful said in Surah Ali-Imran : Behold, the only [true] religion in the sight of God is [man's] self-surrender unto Him; and those who were vouchsafed revelation aforetime took, out of mutual jealousy, to divergent views [on this point] only after knowledge [thereof] had come unto them. But as for him who denies the truth of God's messages - behold, God is swift in reckoning! Thus, [O Prophet,] if they argue with thee, say, "I have surrendered my whole being unto God, and [so have] all who follow me!" - and ask those who have been vouchsafed revelation aforetime, as well as all unlettered people, "Have you [too] surrendered yourselves unto Him?" And if they surrender themselves unto Him, they are on the right path; but if they turn away - behold, thy duty is no more than to deliver the message: for God sees all that is in [the hearts of] His creatures. Verily, as for those who deny the truth of God's messages, and slay the prophets against all right, and slay people who enjoin equity - announce unto them a grievous chastisement. It is they whose works shall come to nought both in this world and in the life to come; and they shall have none to succour them. (19-22 / Translated by Muhammad Asad). Salam (Peace)...
How much time does it usually take? My right is slightly forward and higher. I’ve developed that over the last couple of years, not sure why. How much time does it usually take to bring back everything in alignment?
Served in the military for a few years and did a combat deployment to Iraq back in 2007. I followed the instruction, and I immediately got pain relief. thanks
@@axelgranzini6797 You thank him for shooting some people at there home for money, so your govermant can steel oil and gold for them self... nice service... a lot of money and dead people ... democracy
Finally expert guidance targeted to specific problem areas on things patients can do at home to assist their healthcare provider in getting better results. Brilliant. Well done.
@@DrRowe Man, thank you! I am barely 26 and suffering frome those stupid aches because of the times requiring office jobs, but one week of your training, and man it feels different. bless your heart
I have had 4 back surgeries, 3 shoulder surgeries, and hundreds of hours of PT. This is by far the most comprehensive and best explained (and examples of) Physical Therapy I've ever experienced. Thank you, it was very effective, and I got immediate results. This is the kind of Chiropractic teachings I wish every provider would practice; it would help make the industry much more creditable. Thanks again.
Omg, I was at pain level panic, desperately searched "stretch for twisted pelvis" and started following the first video that popped up. I'm now at about pain level 3.5 out of 10 in less than 15 min.
Everyone who consistently watches Dr. Mike's posts should strongly consider donating to him. The exercises and treatments he delivers will actually keep most of us out of chiropractic offices FOREVER. I've invested tens of thousands in band aid symptom management, Dr. Rowe offers 100% issue resolution free of charge. Doc, please start your own professional DC training program and help others exact real change like you do! Happy 4th of July to you and your family.
I've been bed ridden for weeks going to multiple chiropractors and MRI and pills but after just a few days of pain at first doing these videos my hip displacement and low back pain went away. Thank you thank you thank you for making these available.
I love how your videos are so clear with the step by step instructions. Lots of channel can learn from your method. Not to mention they 're all great exercises and stretches. And they're all free! Thank you Sir!
Hello ! May Allah protect and guide you to his light and happiness in this life and the hereafter, God bless, Ameen. Excuse me for giving a little presentation of Islam, because it is very misunderstood nowadays, especially on those « Antichrist's » times, where media and politics are mixed to distort history and truth. And terrorists (puppets of the Antichrist) who misinterpret verses, out of ignorance and political motivations, and take them out of historical context (just like radical atheists do by the way), don't help either. Thank you very much for your time. Islam is an arabic word that means the Surrender to the One and Only God, our Creator, Protector, Provider, who gives us life and all that we have, we are safe and sound by his will and grace, we are His and to Him we return, and we have to thank him in this trial life by submitting to him by our free will, or later in the Day of judgment when it's too late to save our own skin. Islam was the original Religion descended to earth from heaven with Adam and Eve (peace and blessing be upon them) in the beginning of humanity. and was passed to people with the succession of the 124 000 prophets and 315 messengers of God to all nations and civilizations since, passing by Noah, Abraham, Isaac, Jacob, Ismaël, Joseph, Moses, Aaron, Joshua, David, Solomon and Jesus (Peace and blessing be upon them) during the history of mankind, the last replaces and completes the previous, until the succession of the last messenger of God fourteen centuries ago, Muhammad (Peace and blessing be upon him) to complete the noble morals of all mankind, to bring humans and jinns out of darkness into light, and to purify people's religion and belief from corruption and polytheism, and return it to purity and true monotheism, like it was in the times of the prophets (Peace and blessing be upon them). Many Religions that we know nowadays, at their beginning were true and under Islam, initiated by one of the prophets of God, but their original teachings, history and scriptures have been corrupted over time with falsification and polytheism, or lost and replaced with false ones. That's why Islam is the only Religion accepted by God nowadays, which consists in bearing witness that there is no god besides Allah (God in Aramaic, the original language of Jesus and the Gospel), and that Muhammad is His servant and messenger, just like Jesus and Moses and others are His servants and messengers. Never a messenger of God said he was God or literally son of God, it was the people after him who changed the words of God and corrupted the Religion. God is unique and absolute, He does not need to have a family and sons or to associate anyone else with His kingdom, He can simply create whatever He wants, everything belongs to Him, and to Him everything will return. Allah said in Surah Al-Mu’minun : “God has never begotten a son, nor is there any god besides Him. Otherwise, each god would have taken away what it has created, and some of them would have gained supremacy over others. Glory be to God, far beyond what they describe. The Knower of the hidden and the manifest. He is exalted, far above what they associate. (91-92 / Translated by ITANI). Allah means the one and only God, the God of all prophets and creatures, the creator of the universe and mankind, and the Master of the Day of judgment, where our destiny, Hell or Paradise, is decided based on our faith and deeds in this trial life, and above all, Allah's mercy. Allah said in Surah Al-Ikhlas : In the name of God, the Gracious, the Merciful. Say, “He is God, the One. God, the Absolute. He begets not, nor was He begotten. And there is none comparable to Him.” (1-4 / Translated by ITANI). Allah said in Surah An-Nisa : O FOLLOWERS of the Gospel! Do not overstep the bounds [of truth] in your religious beliefs, and do not say of God anything but the truth. The Christ Jesus, son of Mary, was but God's Apostle - [the fulfilment of] His promise which He had conveyed unto Mary - and a soul created by Him. Believe, then, in God and His apostles, and do not say, "[God is] a trinity". Desist [from this assertion] for your own good. God is but One God; utterly remote is He, in His glory, from having a son: unto Him belongs all that is in the heavens and all that is on earth; and none is as worthy of trust as God. Never did the Christ feel too proud to be God's servant, nor do the angels who are near unto Him. And those who feel too proud to serve Him and glory in their arrogance [should know that on Judgment Day] He will gather them all unto Himself: (171-172 / Translated by Muhammad Asad). Allah the Most Merciful said in Surah Ali-Imran : Behold, the only [true] religion in the sight of God is [man's] self-surrender unto Him; and those who were vouchsafed revelation aforetime took, out of mutual jealousy, to divergent views [on this point] only after knowledge [thereof] had come unto them. But as for him who denies the truth of God's messages - behold, God is swift in reckoning! Thus, [O Prophet,] if they argue with thee, say, "I have surrendered my whole being unto God, and [so have] all who follow me!" - and ask those who have been vouchsafed revelation aforetime, as well as all unlettered people, "Have you [too] surrendered yourselves unto Him?" And if they surrender themselves unto Him, they are on the right path; but if they turn away - behold, thy duty is no more than to deliver the message: for God sees all that is in [the hearts of] His creatures. Verily, as for those who deny the truth of God's messages, and slay the prophets against all right, and slay people who enjoin equity - announce unto them a grievous chastisement. It is they whose works shall come to nought both in this world and in the life to come; and they shall have none to succour them. (19-22 / Translated by Muhammad Asad). Salam (Peace)...
Hello ! May Allah protect and guide you to his light and happiness in this life and the hereafter, God bless, Ameen. Excuse me for giving a little presentation of Islam, because it is very misunderstood nowadays, especially on those « Antichrist's » times, where media and politics are mixed to distort history and truth. And terrorists (puppets of the Antichrist) who misinterpret verses, out of ignorance and political motivations, and take them out of historical context (just like radical atheists do by the way), don't help either. Thank you very much for your time. Islam is an arabic word that means the Surrender to the One and Only God, our Creator, Protector, Provider, who gives us life and all that we have, we are safe and sound by his will and grace, we are His and to Him we return, and we have to thank him in this trial life by submitting to him by our free will, or later in the Day of judgment when it's too late to save our own skin. Islam was the original Religion descended to earth from heaven with Adam and Eve (peace and blessing be upon them) in the beginning of humanity. and was passed to people with the succession of the 124 000 prophets and 315 messengers of God to all nations and civilizations since, passing by Noah, Abraham, Isaac, Jacob, Ismaël, Joseph, Moses, Aaron, Joshua, David, Solomon and Jesus (Peace and blessing be upon them) during the history of mankind, the last replaces and completes the previous, until the succession of the last messenger of God fourteen centuries ago, Muhammad (Peace and blessing be upon him) to complete the noble morals of all mankind, to bring humans and jinns out of darkness into light, and to purify people's religion and belief from corruption and polytheism, and return it to purity and true monotheism, like it was in the times of the prophets (Peace and blessing be upon them). Many Religions that we know nowadays, at their beginning were true and under Islam, initiated by one of the prophets of God, but their original teachings, history and scriptures have been corrupted over time with falsification and polytheism, or lost and replaced with false ones. That's why Islam is the only Religion accepted by God nowadays, which consists in bearing witness that there is no god besides Allah (God in Aramaic, the original language of Jesus and the Gospel), and that Muhammad is His servant and messenger, just like Jesus and Moses and others are His servants and messengers. Never a messenger of God said he was God or literally son of God, it was the people after him who changed the words of God and corrupted the Religion. God is unique and absolute, He does not need to have a family and sons or to associate anyone else with His kingdom, He can simply create whatever He wants, everything belongs to Him, and to Him everything will return. Allah said in Surah Al-Mu’minun : “God has never begotten a son, nor is there any god besides Him. Otherwise, each god would have taken away what it has created, and some of them would have gained supremacy over others. Glory be to God, far beyond what they describe. The Knower of the hidden and the manifest. He is exalted, far above what they associate. (91-92 / Translated by ITANI). Allah means the one and only God, the God of all prophets and creatures, the creator of the universe and mankind, and the Master of the Day of judgment, where our destiny, Hell or Paradise, is decided based on our faith and deeds in this trial life, and above all, Allah's mercy. Allah said in Surah Al-Ikhlas : In the name of God, the Gracious, the Merciful. Say, “He is God, the One. God, the Absolute. He begets not, nor was He begotten. And there is none comparable to Him.” (1-4 / Translated by ITANI). Allah said in Surah An-Nisa : O FOLLOWERS of the Gospel! Do not overstep the bounds [of truth] in your religious beliefs, and do not say of God anything but the truth. The Christ Jesus, son of Mary, was but God's Apostle - [the fulfilment of] His promise which He had conveyed unto Mary - and a soul created by Him. Believe, then, in God and His apostles, and do not say, "[God is] a trinity". Desist [from this assertion] for your own good. God is but One God; utterly remote is He, in His glory, from having a son: unto Him belongs all that is in the heavens and all that is on earth; and none is as worthy of trust as God. Never did the Christ feel too proud to be God's servant, nor do the angels who are near unto Him. And those who feel too proud to serve Him and glory in their arrogance [should know that on Judgment Day] He will gather them all unto Himself: (171-172 / Translated by Muhammad Asad). Allah the Most Merciful said in Surah Ali-Imran : Behold, the only [true] religion in the sight of God is [man's] self-surrender unto Him; and those who were vouchsafed revelation aforetime took, out of mutual jealousy, to divergent views [on this point] only after knowledge [thereof] had come unto them. But as for him who denies the truth of God's messages - behold, God is swift in reckoning! Thus, [O Prophet,] if they argue with thee, say, "I have surrendered my whole being unto God, and [so have] all who follow me!" - and ask those who have been vouchsafed revelation aforetime, as well as all unlettered people, "Have you [too] surrendered yourselves unto Him?" And if they surrender themselves unto Him, they are on the right path; but if they turn away - behold, thy duty is no more than to deliver the message: for God sees all that is in [the hearts of] His creatures. Verily, as for those who deny the truth of God's messages, and slay the prophets against all right, and slay people who enjoin equity - announce unto them a grievous chastisement. It is they whose works shall come to nought both in this world and in the life to come; and they shall have none to succour them. (19-22 / Translated by Muhammad Asad). Salam (Peace)...
Alignment test showed my left hip forward. Did all the stretches and added. My left side- not just my hip released. Back and front hip muscles as the root cause. My left ankle though my mid-ribs and my shoulder and neck! Alignment after square. Thanks once again Dr!
Ive been going to pain management, neurologist, had to quit my job because I could barely walk to my car everyday. I did this today and am walking without pain. I understand that it's going to be a daily exercise routine for awhile. But it works. Thank you so much!!
Awesome Info !!! The only lasting relief that I got from my 50 years of chronic neck and back degenerative disc disease pain was by doing these types of excersizes tirelessly to help and heal myself (Ourselves). Thank you for posting your awesome videos !
I played soccer from youth through college and have had pelvic/hip pain for almost 15 years now this video made me feel like a new person thank you so much!
I am absolutely surprised by the results of this exercise routine by watching you. I notice a difference and saw the realignment after 6 months! I couldn’t recommend you more, thank you.
Wow... As a perpetually injured person who has tried many things in over a decade to correct my misalignments this was wonderful. Sure enough after doing these exercises the tightness between my shoulder blades released as well
This gave me immediate relief for my slightly rotated pelvis. I’ve been doing strength and mobility exercises which have helped and feel this was a the missing piece. Thank you for sharing!
Hello ! May Allah protect and guide you to his light and happiness in this life and the hereafter, God bless, Ameen. Excuse me for giving a little presentation of Islam, because it is very misunderstood nowadays, especially on those « Antichrist's » times, where media and politics are mixed to distort history and truth. And terrorists (puppets of the Antichrist) who misinterpret verses, out of ignorance and political motivations, and take them out of historical context (just like radical atheists do by the way), don't help either. Thank you very much for your time. Islam is an arabic word that means the Surrender to the One and Only God, our Creator, Protector, Provider, who gives us life and all that we have, we are safe and sound by his will and grace, we are His and to Him we return, and we have to thank him in this trial life by submitting to him by our free will, or later in the Day of judgment when it's too late to save our own skin. Islam was the original Religion descended to earth from heaven with Adam and Eve (peace and blessing be upon them) in the beginning of humanity. and was passed to people with the succession of the 124 000 prophets and 315 messengers of God to all nations and civilizations since, passing by Noah, Abraham, Isaac, Jacob, Ismaël, Joseph, Moses, Aaron, Joshua, David, Solomon and Jesus (Peace and blessing be upon them) during the history of mankind, the last replaces and completes the previous, until the succession of the last messenger of God fourteen centuries ago, Muhammad (Peace and blessing be upon him) to complete the noble morals of all mankind, to bring humans and jinns out of darkness into light, and to purify people's religion and belief from corruption and polytheism, and return it to purity and true monotheism, like it was in the times of the prophets (Peace and blessing be upon them). Many Religions that we know nowadays, at their beginning were true and under Islam, initiated by one of the prophets of God, but their original teachings, history and scriptures have been corrupted over time with falsification and polytheism, or lost and replaced with false ones. That's why Islam is the only Religion accepted by God nowadays, which consists in bearing witness that there is no god besides Allah (God in Aramaic, the original language of Jesus and the Gospel), and that Muhammad is His servant and messenger, just like Jesus and Moses and others are His servants and messengers. Never a messenger of God said he was God or literally son of God, it was the people after him who changed the words of God and corrupted the Religion. God is unique and absolute, He does not need to have a family and sons or to associate anyone else with His kingdom, He can simply create whatever He wants, everything belongs to Him, and to Him everything will return. Allah said in Surah Al-Mu’minun : “God has never begotten a son, nor is there any god besides Him. Otherwise, each god would have taken away what it has created, and some of them would have gained supremacy over others. Glory be to God, far beyond what they describe. The Knower of the hidden and the manifest. He is exalted, far above what they associate. (91-92 / Translated by ITANI). Allah means the one and only God, the God of all prophets and creatures, the creator of the universe and mankind, and the Master of the Day of judgment, where our destiny, Hell or Paradise, is decided based on our faith and deeds in this trial life, and above all, Allah's mercy. Allah said in Surah Al-Ikhlas : In the name of God, the Gracious, the Merciful. Say, “He is God, the One. God, the Absolute. He begets not, nor was He begotten. And there is none comparable to Him.” (1-4 / Translated by ITANI). Allah said in Surah An-Nisa : O FOLLOWERS of the Gospel! Do not overstep the bounds [of truth] in your religious beliefs, and do not say of God anything but the truth. The Christ Jesus, son of Mary, was but God's Apostle - [the fulfilment of] His promise which He had conveyed unto Mary - and a soul created by Him. Believe, then, in God and His apostles, and do not say, "[God is] a trinity". Desist [from this assertion] for your own good. God is but One God; utterly remote is He, in His glory, from having a son: unto Him belongs all that is in the heavens and all that is on earth; and none is as worthy of trust as God. Never did the Christ feel too proud to be God's servant, nor do the angels who are near unto Him. And those who feel too proud to serve Him and glory in their arrogance [should know that on Judgment Day] He will gather them all unto Himself: (171-172 / Translated by Muhammad Asad). Allah the Most Merciful said in Surah Ali-Imran : Behold, the only [true] religion in the sight of God is [man's] self-surrender unto Him; and those who were vouchsafed revelation aforetime took, out of mutual jealousy, to divergent views [on this point] only after knowledge [thereof] had come unto them. But as for him who denies the truth of God's messages - behold, God is swift in reckoning! Thus, [O Prophet,] if they argue with thee, say, "I have surrendered my whole being unto God, and [so have] all who follow me!" - and ask those who have been vouchsafed revelation aforetime, as well as all unlettered people, "Have you [too] surrendered yourselves unto Him?" And if they surrender themselves unto Him, they are on the right path; but if they turn away - behold, thy duty is no more than to deliver the message: for God sees all that is in [the hearts of] His creatures. Verily, as for those who deny the truth of God's messages, and slay the prophets against all right, and slay people who enjoin equity - announce unto them a grievous chastisement. It is they whose works shall come to nought both in this world and in the life to come; and they shall have none to succour them. (19-22 / Translated by Muhammad Asad). Salam (Peace)...
I had spine surgery 2 years ago and left my walk/posture not so good. Less than a week from doing your exercises I feel great and have little to no pain and can walk great. Thanks for your help. You are #1. Everyone else need to go home.
This is one of the best videos on RUclips. Not just for the absolutely massive pain relief and help without cost it brings(saving lots of money for those in pain), but also for the concision and precision. Thank you. I'm extremely appreciative, as I'm sure many others are.
This video is amazing. So many people struggle with what is called Left AIC pattern of the pelvis. I had it for so long and had so much lower back pain from it. These excersises were similar to what a PT gave me. I went to two other PTs before that didn't know how to help. So glad you are getting this out there to the public who may not have access to a great PT. I'll definitely be using some of these into my routine! Thanks!
Wow...I didn't realize that my hips were twisted, creating low back pain and extreme stiffness. I thought it was just swelling in my vertebrae/disc. I did these exercises and it absolutely helped. I can see the change when I stand with my toes lined up on a seam in the wood flooring. My right knee was almost an inch in front of the left and my hip bone was noticeably pushed forward on the right as well. After the exercises, my knees and hip look lined up and the tightness in my back is much better. I think I'll need to do a few sessions to really work it out, but this is absolutely a step in the right direction. THANKS!!! What a great channel. I'll be sure to share it with others in need.
Your videos are filling such an intense need for this info/help. Many people can search and search for this type of help in all the right places and still not receive it…. Sometimes being preyed upon instead by unscrupulous practitioners. You’re democratizing this valuable info and helping countless people around the world. Thank you 🙏
I was a massage therapist for over 12yrs before I moved into EMS. U are by far my favorite when it comes to healing mobility and strength dysfunction. No nonsense and straightforward. Because of that the lightening bolts that sometimes try to undo my hips and lower back don’t linger very long. Thank u kindly.
I have to admit, this works. I started working out again and had pain from my lower back to my hamstrings. I did the routine you showed once and in the morning, no more pain. Thanks for a great video and I will keep doing these.
Hello ! May Allah protect and guide you to his light and happiness in this life and the hereafter, God bless, Ameen. Excuse me for giving a little presentation of Islam, because it is very misunderstood nowadays, especially on those « Antichrist's » times, where media and politics are mixed to distort history and truth. And terrorists (puppets of the Antichrist) who misinterpret verses, out of ignorance and political motivations, and take them out of historical context (just like radical atheists do by the way), don't help either. Thank you very much for your time. Islam is an arabic word that means the Surrender to the One and Only God, our Creator, Protector, Provider, who gives us life and all that we have, we are safe and sound by his will and grace, we are His and to Him we return, and we have to thank him in this trial life by submitting to him by our free will, or later in the Day of judgment when it's too late to save our own skin. Islam was the original Religion descended to earth from heaven with Adam and Eve (peace and blessing be upon them) in the beginning of humanity. and was passed to people with the succession of the 124 000 prophets and 315 messengers of God to all nations and civilizations since, passing by Noah, Abraham, Isaac, Jacob, Ismaël, Joseph, Moses, Aaron, Joshua, David, Solomon and Jesus (Peace and blessing be upon them) during the history of mankind, the last replaces and completes the previous, until the succession of the last messenger of God fourteen centuries ago, Muhammad (Peace and blessing be upon him) to complete the noble morals of all mankind, to bring humans and jinns out of darkness into light, and to purify people's religion and belief from corruption and polytheism, and return it to purity and true monotheism, like it was in the times of the prophets (Peace and blessing be upon them). Many Religions that we know nowadays, at their beginning were true and under Islam, initiated by one of the prophets of God, but their original teachings, history and scriptures have been corrupted over time with falsification and polytheism, or lost and replaced with false ones. That's why Islam is the only Religion accepted by God nowadays, which consists in bearing witness that there is no god besides Allah (God in Aramaic, the original language of Jesus and the Gospel), and that Muhammad is His servant and messenger, just like Jesus and Moses and others are His servants and messengers. Never a messenger of God said he was God or literally son of God, it was the people after him who changed the words of God and corrupted the Religion. God is unique and absolute, He does not need to have a family and sons or to associate anyone else with His kingdom, He can simply create whatever He wants, everything belongs to Him, and to Him everything will return. Allah said in Surah Al-Mu’minun : “God has never begotten a son, nor is there any god besides Him. Otherwise, each god would have taken away what it has created, and some of them would have gained supremacy over others. Glory be to God, far beyond what they describe. The Knower of the hidden and the manifest. He is exalted, far above what they associate. (91-92 / Translated by ITANI). Allah means the one and only God, the God of all prophets and creatures, the creator of the universe and mankind, and the Master of the Day of judgment, where our destiny, Hell or Paradise, is decided based on our faith and deeds in this trial life, and above all, Allah's mercy. Allah said in Surah Al-Ikhlas : In the name of God, the Gracious, the Merciful. Say, “He is God, the One. God, the Absolute. He begets not, nor was He begotten. And there is none comparable to Him.” (1-4 / Translated by ITANI). Allah said in Surah An-Nisa : O FOLLOWERS of the Gospel! Do not overstep the bounds [of truth] in your religious beliefs, and do not say of God anything but the truth. The Christ Jesus, son of Mary, was but God's Apostle - [the fulfilment of] His promise which He had conveyed unto Mary - and a soul created by Him. Believe, then, in God and His apostles, and do not say, "[God is] a trinity". Desist [from this assertion] for your own good. God is but One God; utterly remote is He, in His glory, from having a son: unto Him belongs all that is in the heavens and all that is on earth; and none is as worthy of trust as God. Never did the Christ feel too proud to be God's servant, nor do the angels who are near unto Him. And those who feel too proud to serve Him and glory in their arrogance [should know that on Judgment Day] He will gather them all unto Himself: (171-172 / Translated by Muhammad Asad). Allah the Most Merciful said in Surah Ali-Imran : Behold, the only [true] religion in the sight of God is [man's] self-surrender unto Him; and those who were vouchsafed revelation aforetime took, out of mutual jealousy, to divergent views [on this point] only after knowledge [thereof] had come unto them. But as for him who denies the truth of God's messages - behold, God is swift in reckoning! Thus, [O Prophet,] if they argue with thee, say, "I have surrendered my whole being unto God, and [so have] all who follow me!" - and ask those who have been vouchsafed revelation aforetime, as well as all unlettered people, "Have you [too] surrendered yourselves unto Him?" And if they surrender themselves unto Him, they are on the right path; but if they turn away - behold, thy duty is no more than to deliver the message: for God sees all that is in [the hearts of] His creatures. Verily, as for those who deny the truth of God's messages, and slay the prophets against all right, and slay people who enjoin equity - announce unto them a grievous chastisement. It is they whose works shall come to nought both in this world and in the life to come; and they shall have none to succour them. (19-22 / Translated by Muhammad Asad). Salam (Peace)...
As a massage therapist I love your approach. I always remind my clients who have chronic issues that are due to fatigue that they need to have me break down their knots so they are able to build back the strength in the area that needs it. I encourage lots of isometric exercises because the last thing someone needs who is in a lot of pain that doesn't go workout, is to lift heavy weights or go to a gym. If you can't support your own weight, you shouldn't be lifting extra weight. Great video.
Tbh I've built better strength and range of motion with isometric exercises but a some have really bulked up certain muscles. I look like a boflex model lol
Thank you very much for the great content! I've gotten so much pain relief from your videos after 10 years of low back pain I wish I would of seen these earlier.
I did a few of these exercises and got instant relief and was able to walk better too. Incredible and the exercises are pretty easy. Even with terrible back pain. Americans seem to understand the back much better than us Brits. All we get here are pain killers. Thank you Dr Rowe.
I am from Berrien Springs, I now live in Phoenix, AZ. I really appreciate your ability to share your talents in a way that is so easily understood and accessible! I have 5 screws in my mind so I have all sorts of things going on at any given moment, so thank you! I share you with anyone that speaks of any sort of pain. ☺🙏 All the best, God bless!
On one of his other videos, I notice a leg shorter and I was getting lower back pain, I did exactly what he said to do and it relieved my lower back. Good stuff
I have life long issue with pelvic rotation. I do see my chiro regularly, however: in the past few years the pain and discomfort is constant. Even with a regular 20 year yoga practice this issue was non resolving. I came across your video. What a blessing! I got down n the floor for the first exercise and when Ii got back up at the last exercise I was PAIN FREE. Since then I do this regularly. The pelvis is becoming more stable. The pelvis alignment is holding longer and longer. The rotation issue is becoming less and less. I look forward to the time when the rotation in non-existent. Thank you. Soon I will need a more intermediate set of exercises to keep the alignment, stability and strength in my pelvis.
Thank you. I went to a hospital PT for chronic back pain and they only wanted to do general strengthening and counseling for central sensitization syndrome. Thanks to my NMT and videos like yours, I learned that my issues have a musculoskeletal source that I can actively address alongside the generalized stress-reduction-and-exercise advice I got from the hospital. I haven't felt this good in 20 years. I keep coming back to these videos in particular because they are so clear and well-explained, without treating chronic pain sufferers like know-nothing hypochrondriacs who ~just need to get moving~. Bodies DO need to move! But it helps (and MOTIVATES!) me so much to know HOW and WHY, and Dr. Rowe understands that.
I am so thankful I have found your videos, especially this one. I have cerebral palsy with right sided spastic hemoplagia. These exercises helped a lot the first time I did them.
God bless you! I've noticed my pelvis was crooked for a few months, coworkers would ask why I was limping but I didn't notice. As of late it has caused me terrible pain. Your videos have been a lifesaver for me!
Hello ! May Allah protect and guide you to his light and happiness in this life and the hereafter, God bless, Ameen. Excuse me for giving a little presentation of Islam, because it is very misunderstood nowadays, especially on those « Antichrist's » times, where media and politics are mixed to distort history and truth. And terrorists (puppets of the Antichrist) who misinterpret verses, out of ignorance and political motivations, and take them out of historical context (just like radical atheists do by the way), don't help either. Thank you very much for your time. Islam is an arabic word that means the Surrender to the One and Only God, our Creator, Protector, Provider, who gives us life and all that we have, we are safe and sound by his will and grace, we are His and to Him we return, and we have to thank him in this trial life by submitting to him by our free will, or later in the Day of judgment when it's too late to save our own skin. Islam was the original Religion descended to earth from heaven with Adam and Eve (peace and blessing be upon them) in the beginning of humanity. and was passed to people with the succession of the 124 000 prophets and 315 messengers of God to all nations and civilizations since, passing by Noah, Abraham, Isaac, Jacob, Ismaël, Joseph, Moses, Aaron, Joshua, David, Solomon and Jesus (Peace and blessing be upon them) during the history of mankind, the last replaces and completes the previous, until the succession of the last messenger of God fourteen centuries ago, Muhammad (Peace and blessing be upon him) to complete the noble morals of all mankind, to bring humans and jinns out of darkness into light, and to purify people's religion and belief from corruption and polytheism, and return it to purity and true monotheism, like it was in the times of the prophets (Peace and blessing be upon them). Many Religions that we know nowadays, at their beginning were true and under Islam, initiated by one of the prophets of God, but their original teachings, history and scriptures have been corrupted over time with falsification and polytheism, or lost and replaced with false ones. That's why Islam is the only Religion accepted by God nowadays, which consists in bearing witness that there is no god besides Allah (God in Aramaic, the original language of Jesus and the Gospel), and that Muhammad is His servant and messenger, just like Jesus and Moses and others are His servants and messengers. Never a messenger of God said he was God or literally son of God, it was the people after him who changed the words of God and corrupted the Religion. God is unique and absolute, He does not need to have a family and sons or to associate anyone else with His kingdom, He can simply create whatever He wants, everything belongs to Him, and to Him everything will return. Allah said in Surah Al-Mu’minun : “God has never begotten a son, nor is there any god besides Him. Otherwise, each god would have taken away what it has created, and some of them would have gained supremacy over others. Glory be to God, far beyond what they describe. The Knower of the hidden and the manifest. He is exalted, far above what they associate. (91-92 / Translated by ITANI). Allah means the one and only God, the God of all prophets and creatures, the creator of the universe and mankind, and the Master of the Day of judgment, where our destiny, Hell or Paradise, is decided based on our faith and deeds in this trial life, and above all, Allah's mercy. Allah said in Surah Al-Ikhlas : In the name of God, the Gracious, the Merciful. Say, “He is God, the One. God, the Absolute. He begets not, nor was He begotten. And there is none comparable to Him.” (1-4 / Translated by ITANI). Allah said in Surah An-Nisa : O FOLLOWERS of the Gospel! Do not overstep the bounds [of truth] in your religious beliefs, and do not say of God anything but the truth. The Christ Jesus, son of Mary, was but God's Apostle - [the fulfilment of] His promise which He had conveyed unto Mary - and a soul created by Him. Believe, then, in God and His apostles, and do not say, "[God is] a trinity". Desist [from this assertion] for your own good. God is but One God; utterly remote is He, in His glory, from having a son: unto Him belongs all that is in the heavens and all that is on earth; and none is as worthy of trust as God. Never did the Christ feel too proud to be God's servant, nor do the angels who are near unto Him. And those who feel too proud to serve Him and glory in their arrogance [should know that on Judgment Day] He will gather them all unto Himself: (171-172 / Translated by Muhammad Asad). Allah the Most Merciful said in Surah Ali-Imran : Behold, the only [true] religion in the sight of God is [man's] self-surrender unto Him; and those who were vouchsafed revelation aforetime took, out of mutual jealousy, to divergent views [on this point] only after knowledge [thereof] had come unto them. But as for him who denies the truth of God's messages - behold, God is swift in reckoning! Thus, [O Prophet,] if they argue with thee, say, "I have surrendered my whole being unto God, and [so have] all who follow me!" - and ask those who have been vouchsafed revelation aforetime, as well as all unlettered people, "Have you [too] surrendered yourselves unto Him?" And if they surrender themselves unto Him, they are on the right path; but if they turn away - behold, thy duty is no more than to deliver the message: for God sees all that is in [the hearts of] His creatures. Verily, as for those who deny the truth of God's messages, and slay the prophets against all right, and slay people who enjoin equity - announce unto them a grievous chastisement. It is they whose works shall come to nought both in this world and in the life to come; and they shall have none to succour them. (19-22 / Translated by Muhammad Asad). Salam (Peace)...
great stuff I taught pilates for 10 plus years and wish i would have known this then! now I teach pole dance and those hips do not stay put with all the crazy inversions we do! this is SOOO USEFUL!! thanks a million. subscribed.
Rotated to right … fighting left hip pain and left abductor tightness and pain . Did one round of all exercises and it felt so much less pain when walking also lying on bed just feels so relaxed Way less stress !!! Thank you for your wisdom and for sharing !!!🙏🙏🙏
OMG. I didn't even know I had a rotated pelvis. At first, I didn't notice any difference between the legs until I heard the pop as I was squeezing the knees into the hands. Thank you so much.
GATHER AROUND BROTHERS AND SISTERS I HAVE A TESITIMONY TODAY. I’ve been so down lately because I’ve been at a Plateau for months on my fitness journey. Whether it be bicycling, yoga, weightlifting- I LOVE to be in motion. Fitness is a big part of my life. Having that mind body connection in everything I do is absolutely bliss for someone who went a better part of their life without it. I had take a break from it all because incorrect form was causing me problems internally and externally. I tried correcting it on my own due to lack of money & resources which caused so much frustration & pain but these videos have helped me so much in the last three days! I’m absolutely shocked. They say you must crawl before you can run or walk & I feel like I skipped the crawling stage in fitness (never had anyone to teach me) These excersuses are unlocking muscles I never knew I had or knew were connected. God bless you for sharing these videos for free. I hope you know how much you’re transforming peoples lives. Have a wonderful life my friend may good karma follow you every step of the way❤
Great video. I can tell when my hips are out of adjustment by looking in the mirror. The hip out of whack will cause the shoulder on the same side to be much higher than the other. My massage therapist recommends hanging the affected leg off the side of the bed or massage table if you have one. I'll also try to work these exercises in. Please keep up the good work!
I went and saw my chiropractor for my twisted pelvis yesterday..but lower back was worse this morning. I did these exercises and got up and felt some sort of a pop and adjustment in my left hip/pelvis. I now have very little if no pain at all in my lower back and pelvis..any oain there would be due to soreness after the chiropractor yesterday. Thank you so much..these exercises helped fix my pelvis and low back pain!!
Spent time with a chiropractor, a spine/back specialist, a physical therapist and none of them ever told me I had a rotated pelvis… Turns out I do! Thanks for helping and being more reliable than some of the care in my area
Wow this works!!!! I was in a massive pain since yesterday due to rotated pelvis. After couple of sessions the pain is gone!! I highly recommend the last exercise. Thank you my friend and God bless you for posting this video!!!❤❤
Instant relief after years of intermittent pain in hips ,knees, legs, and pelvis no scan showed anything unusual and I was in despair, so thank you. I watched your video and started the exercise's instantly and the effect and relief was virtually immediate. I wish I could shake your hand to thank you. Sue . Australia
Years of neglec set right! I had a motorcycle road accident with femoral compound fracture (+ pelvis, sacrum and pubic symphisys) that led to a femoral intramedulary nail surgery. When I was ready for the physiotherapy, I was told after the first seance that they (the NHS) would now operate by telephone (meaning do nothing). That was just at the beginning of COVID-19 's phobia and lockdowns. Since then, all the majors steps of my recovery were thanks to such excellent videos. This one made it clear my pelvis wasn't properly aligned, the relief I felt after was what I was looking for.
These exercises are fantastic. For years I've wondered why my navel pointed to the right when both feet were pointed straight ahead with the toes of both on the same straight line. Thanks to you, I now know it's because my pelvis was rotated rightward. One session of your exercises remedied that problem. It was causing a severe asymmetry in my running stride (I run 30 to 60 miles/week), and I suspect that this asymmetry was the cause of the many lower-leg problems I've suffered with over the years (achilles tendonitis, retrocalcaneal exostosis, etc.). My walking and running gait already feels much, much better (i.e., symmetrical), and I'm hoping that that will translate into gradual relief of my heel pain. I intend to continue doing your exercises daily to build strength in the muscles that maintain proper pelvic alignment. I can't thank you enough for your willingness to impart your invaluable knowledge. I will certainly recommend your channel to other runners.
Hey Sir, may i ask you something? I also have really bad heel pain. For about 3 years now and i have tried everything. Also special footwear shockwave etc etc. Do you have any advice or tips to restore my heel?
@@fonsvanwissen2047 I sympathize with you. "Pump bump" can be excruciating for runners. Have you tried Hoka OneOne shoes? I bought a pair of the Clifton 8 model a month ago, and they've virtually cured my pain. I did this after experimenting with extreme minimalism (Xero Shoes) for 14 months. I loved the feel of the barefoot shoes, but they didn't completely resolve the pain. So I tried the other extreme -- the extremely cushiony Clifton 8s -- and it seems to have worked. I've been running in them for 4 weeks now, and the pain has almost completely disappeared. Yesterday I ran for an hour at moderate pace and felt little to no pain. I'm also able to run strides at around 90% to 95% effort (on asphalt) without pain now. And I've found that deliberately landing more lightly toward the forefoot and using the lower leg muscles to prevent the ankles from dorsiflexing excessively during the stance phase helps to prevent the heel pain. As a nice side effect, it also enables me to run noticeably faster. And the Cliftons seem to facilitate forefoot landing. So I would definitely recommend trying a pair of Clifton 8s. And I'd be happy to try to answer any other questions you have. PS I have no financial interest in Hoka OneOne.
OMG!! About a year ago I was locked up and on the floor for 5 hours because of my SI joint locking up hard; I was diagnosed with SI Joint disfunction. I did 8-12 weeks of PT to strengthen the area, but have not kept up with it once I completed the therapy. Tsk Tsk! Just two days ago, I started to get the same symptoms that led up to the first lock up and did get locked up on my right hip, just not as bad, but significantly enough that I was walking sorta sideways with my hip flare up. I found your video and it took my about 30 minutes to get to the 9 minute mark doing 5 reps of each exercise. I did not complete the video as it was late at night, but just doing the exercises in the first 9 minutes freed me from the pain and stiffness. The difference was night and day in such a short time!! The next morning I had not problem getting up. I not wake up and do these exercises before getting up. Your instructions are very clear and easy to follow, and it is a bonus that you tell us what to look for when doing the exercises so that we throw in a couple of extra reps. All the way from Houston Texas, Thank you!!
@@ГеоргиЯнков-м7л I actually had my rotated pelvis fixed by going to the chiropractor. I use this to stay right. Once it is fixed, your pain level drops a lot. My sciatica is way less than normal. My sciatica is becoming bearable.
You are my god helped me out to get rid of this pain consistently for last two years. I salute you for making this video to help needy one who has lost his hope. God bless you!!
Wow. This video just spot on identified a hip issue I’ve had most of my life, and the exercises immediately made my spine/back feel like butter melting. Thank you 🙏 Edit: Followed up going through these exercises ONE TIME with the most comfortable squat and yoga forward fold that I’ve ever experienced. Oh my gosh, I am blow away 🤯
@@Padraigp forward fold is standing feet usually together, then bend down with your upper body to touch your toes/palms to the ground/grab the back of your calves
Thanks Dr Rowe! I am DC of 37 years and I appreciate your thoroughness and clear explanation. Some of the terminology different. No short legs here😄. As I get on in practice I find myself sticking with my “tried and true” methods but I realize I have cut short some of my protocols for expediency. Thanks for bringing back a focus on what I have learned through the years and bringing on some new techniques. Steve Brodbeck, DC. FACO
You are awesome. Just fixed a very painful rotated hip in 5 minutes watching this. You should be a jillionaire. I'm 56 with a lifetime of back and hip issues and figured you were just another RUclips quack. I'm happily pain free at the moment because of this video. Thank you for spreading your knowledge.
amazing immediate relief. I am a little hypermobile and can't afford the chiropractor every week so I'm glad I can fix this myself. Easy to follow along. Thank you.
THIS WORKS! I’ve been trying these exercises in the past 3 weeks and I got to tell you, this really works and after doing these, I am pain free. My hip does still get stuck, and this helps me mobilize it while I build stronger muscles. I’ve been in pain since the beginning of the pandemic and work from home phase (2years). I tried different exercises (and I know that ultimately I have to make my back and hips stronger) but there were times that my hip would just get stuck (after sitting in a car more than 30 min or sitting on a couch more than 1h) and I would limp for 5-10 minutes. These exercises worked the first time I tried and I felt a tiny pop somewhere really deep between my hip and thigh and I was suddenly pain free! Since then, I have added these to my routine exercises and it feels so good to go up and down the stairs without pain. Thank you. Thank you. Thank you.
First exercises that seem to work - just did the demo. I have been working with physical therapy off and on for 5 years and not had this kind of relief for my rotated pelvis. Thank you for sharing your expertise.
I have visited several chiropractors over the last several years, but none of them gave me any exercises other than basic stretches. I am excited to try these exercises to reduce my need for constant chiropractor visits!
After using theese movements i am happy to say that they work for me. Thank you very much for this informative video. Been working on my body alignement for a long time and this is a great add to the day to day ♥️
Every one of his (Dr. Rowe) videos have helped. I travel for work so I cannot have a regular chiropractor. I’m so thankful for his videos. The best exercises I have seen on line for real spine and joint problems.
Love it. Been dealing with a rotated hip for a long time now. Throwing so many more things off. This was extremely helpfull. Seeing progress instantly. Thank you
These are just amazing exercises - could you please please please do a video though where you do the repetitions with us because I tend to stop doing them too soon - and it would really help if you’ve guided through the longer process like you do in this video
Awesome work, thank you. I did that test mentioned in the beginning and one side is different. I think that may be the cause of why i always have the feeling of sitting a bit leaned to my left side. Then my left piriformis nerve gets a bit "cranky" after some time of sitting around. Will do that workout for some weeks now and check if that gets better. Greetings from germany.
This is amazing man, I’ve been jacked up for a while and my small town chiro & PT isn’t too efficient. The pops feel good for a short time but then I’m back to square one. Thank you for an answer to the CAUSE, not just the SYMPTOM… as well as effective long lasting solutions. I feel better already. Thanks.
Also, side note of how I got here is years of driving semi truck. Curious if you could do a video on how to alleviate sitting for 12-14 hours a day, and strengthen neglected muscles due to poor posture. (Good posture is very hard to hold for 12-14 hours especially on bumpy roads.) Thanks!
Been feeling like my pelvis is twisted for like 7 years. Right hip pain hard. Couldn’t get my back to pop in this time. But… I got a pop doing this!! Thanks homie
Im so happy i found this. Being in the military bears a lot on my spine and ive been having periodic sacral pain when doing any physical labor. I did the hip bridge against the door and as soon as i relaxed i felt a relieving pop on my right side and my pain went down drastically. Thank you sir
OMG thank you very much! This video helped with my situation. My pelvis was rotated and I simply kept thinking it was sciatica. I followed the steps and when I finished the video, my back pain was gone and I could walk correctly again. Again, thank you very much!🙏🙏🙏🙏🙏🙏🙏
I have left total hip replacement and total right knee replacement I fell on my right hip. My Dr did some x-rays & said I rotated my pelvis and my left leg was about 1 inch shorter. I'm a Nurse and have to do alot of walking, I was in pure agony. I've been doing your exersizes & found them to be very helpful. Thank you.
ive had a hip tilt my entire life, or at least since i was a teenager and have been in almost constant pain because of it, this is genuinely the first time in my life that i havent felt the pain of it, or have been able to stand evenly without having to conciously force myself to. WOW. actually life changing
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Knee strengthen exercises without weight bearing. I always have to do PT in the pool . I could really use some exercise help.
I would love to see some videos that address scoliosis, specifically a C-curve in the lumbar spine. Thanks!
can you make a video about how to get rid of a ganglion on the wrist without having to see a doctor or use any medication you videos always help me out
@@cathynorris1946 check out: ruclips.net/video/QSzC3mx25MU/видео.html
Thanks for this video. Been dealing with this for years. Already feels a bit better. I'll keep doing it. Should I be doing this 1-2 times daily?
Dr. Rowe, I hope this message finds you well. I've had pain for about 8 years and I've always been told it was a problem with my sciatic nerve. I'm here to tell you that after doing this stretch for a week, I don't feel any more pain. Thank you very much!!!!!
By the way, I'm from Brazil, so you're basically helping the world with your videos. Strength to you!
Eu também sinto muitas dores, e sinto que o problema está na bacia. Vou tentar esses exercícios!
@@monkinhaa vale a pena tentar! Boa sorte
Helped a lot after my hip replacements. Thank you. Which ones help activate the gluteal the most? My glutes are weak bc I stopped my exercises
Hello!! Did this help bring your pelvis back into place? I’m suffering from a rotated pelvis at 19 years old and in so much pain. How fast did this work for you?
@@anncazares111 I do basically the full routine three times a week and feel much stronger 💪
1:54 Push Pull 5 sec hold 5 reps
2:44 Knee outward 5 sec hold 5 reps
3:05 Knee inward 5 sec hold 5 reps
4:05 Hip Twists 20 sec each side 5 reps
5:16 Hip Slide 20 sec each side 5 reps
6:52 Pelvic bridge 15 sec hold 5 reps
My respects to you
The hero we need.
man's doing gods work
Thank you sir. search for Islam He's right.
Hero.
Of all the channels somebody watches in an effort to relieve back pain... this channel is always the most helpful thank you so much
Glad you found the channel, and I hope the exercises help for a long time to come!
I agree. I've had half my body in 24/7 pain for almost 2 years now, an injury. I've got rid of maybe 90% of the pain from this channel as well as the accucane tool by a company called triggerpoint.. i got one and tell everyone about it because it worked so well. Half my body from neck to toes on both sides was strained. Not to take away from this channel, it was amazing when i first found it and got me walking again much better.
Exactly!
Thank you! Struggling for 6 years with pelvic and sacral issues. 4 different chiropractors, but no long term relief. I felt immediate relief as soon as I finished your session. I will continue daily! Thank you! Many blessings!😇
Hello ! May Allah protect and guide you to his light and happiness in this life and the hereafter, God bless, Ameen. Excuse me for giving a little presentation of Islam, because it is very misunderstood nowadays, especially on those « Antichrist's » times, where media and politics are mixed to distort history and truth. And terrorists (puppets of the Antichrist) who misinterpret verses, out of ignorance and political motivations, and take them out of historical context (just like radical atheists do by the way), don't help either. Thank you very much for your time.
Islam is an arabic word that means the Surrender to the One and Only God, our Creator, Protector, Provider, who gives us life and all that we have, we are safe and sound by his will and grace, we are His and to Him we return, and we have to thank him in this trial life by submitting to him by our free will, or later in the Day of judgment when it's too late to save our own skin. Islam was the original Religion descended to earth from heaven with Adam and Eve (peace and blessing be upon them) in the beginning of humanity. and was passed to people with the succession of the 124 000 prophets and 315 messengers of God to all nations and civilizations since, passing by Noah, Abraham, Isaac, Jacob, Ismaël, Joseph, Moses, Aaron, Joshua, David, Solomon and Jesus (Peace and blessing be upon them) during the history of mankind, the last replaces and completes the previous, until the succession of the last messenger of God fourteen centuries ago, Muhammad (Peace and blessing be upon him) to complete the noble morals of all mankind, to bring humans and jinns out of darkness into light, and to purify people's religion and belief from corruption and polytheism, and return it to purity and true monotheism, like it was in the times of the prophets (Peace and blessing be upon them).
Many Religions that we know nowadays, at their beginning were true and under Islam, initiated by one of the prophets of God, but their original teachings, history and scriptures have been corrupted over time with falsification and polytheism, or lost and replaced with false ones. That's why Islam is the only Religion accepted by God nowadays, which consists in bearing witness that there is no god besides Allah (God in Aramaic, the original language of Jesus and the Gospel), and that Muhammad is His servant and messenger, just like Jesus and Moses and others are His servants and messengers. Never a messenger of God said he was God or literally son of God, it was the people after him who changed the words of God and corrupted the Religion. God is unique and absolute, He does not need to have a family and sons or to associate anyone else with His kingdom, He can simply create whatever He wants, everything belongs to Him, and to Him everything will return. Allah said in Surah Al-Mu’minun : “God has never begotten a son, nor is there any god besides Him. Otherwise, each god would have taken away what it has created, and some of them would have gained supremacy over others. Glory be to God, far beyond what they describe. The Knower of the hidden and the manifest. He is exalted, far above what they associate. (91-92 / Translated by ITANI).
Allah means the one and only God, the God of all prophets and creatures, the creator of the universe and mankind, and the Master of the Day of judgment, where our destiny, Hell or Paradise, is decided based on our faith and deeds in this trial life, and above all, Allah's mercy.
Allah said in Surah Al-Ikhlas : In the name of God, the Gracious, the Merciful.
Say, “He is God, the One. God, the Absolute. He begets not, nor was He begotten. And there is none comparable to Him.” (1-4 / Translated by ITANI).
Allah said in Surah An-Nisa : O FOLLOWERS of the Gospel! Do not overstep the bounds [of truth] in your religious beliefs, and do not say of God anything but the truth. The Christ Jesus, son of Mary, was but God's Apostle - [the fulfilment of] His promise which He had conveyed unto Mary - and a soul created by Him. Believe, then, in God and His apostles, and do not say, "[God is] a trinity". Desist [from this assertion] for your own good. God is but One God; utterly remote is He, in His glory, from having a son: unto Him belongs all that is in the heavens and all that is on earth; and none is as worthy of trust as God. Never did the Christ feel too proud to be God's servant, nor do the angels who are near unto Him. And those who feel too proud to serve Him and glory in their arrogance [should know that on Judgment Day] He will gather them all unto Himself: (171-172 / Translated by Muhammad Asad).
Allah the Most Merciful said in Surah Ali-Imran : Behold, the only [true] religion in the sight of God is [man's] self-surrender unto Him; and those who were vouchsafed revelation aforetime took, out of mutual jealousy, to divergent views [on this point] only after knowledge [thereof] had come unto them. But as for him who denies the truth of God's messages - behold, God is swift in reckoning!
Thus, [O Prophet,] if they argue with thee, say, "I have surrendered my whole being unto God, and [so have] all who follow me!" - and ask those who have been vouchsafed revelation aforetime, as well as all unlettered people, "Have you [too] surrendered yourselves unto Him?" And if they surrender themselves unto Him, they are on the right path; but if they turn away - behold, thy duty is no more than to deliver the message: for God sees all that is in [the hearts of] His creatures.
Verily, as for those who deny the truth of God's messages, and slay the prophets against all right, and slay people who enjoin equity - announce unto them a grievous chastisement.
It is they whose works shall come to nought both in this world and in the life to come; and they shall have none to succour them.
(19-22 / Translated by Muhammad Asad).
Salam (Peace)...
Years of twisted pelvis reset in 2 rounds. It’s simply amazing, we are all blessed to have you.
Wonderful to hear that! Thanks so much for watching!
did you do all the exercises? how come everyone else is able to get rid of their problems in seconds and for me nothing works
@@purptube678 are you sure you're not doing it backwards?
@@ICUP920 hey man are you on insta? i want to talk about pelvic rotation
How much time does it usually take? My right is slightly forward and higher. I’ve developed that over the last couple of years, not sure why. How much time does it usually take to bring back everything in alignment?
Served in the military for a few years and did a combat deployment to Iraq back in 2007. I followed the instruction, and I immediately got pain relief. thanks
Glad you're getting immediate pain relief!
By far the weirdest comment ever😹
Shot on people for money😮
This Memorial Day I’d like to Thank you for your service
@@axelgranzini6797 You thank him for shooting some people at there home for money, so your govermant can steel oil and gold for them self... nice service... a lot of money and dead people ... democracy
Finally expert guidance targeted to specific problem areas on things patients can do at home to assist their healthcare provider in getting better results. Brilliant. Well done.
Thanks so much for watching!
💯
Why does this guy pop up with answers to exactly all my problems out of nowhere? Great advice. I didnt even google my issues or anything
Glad the exercises are helping you, and thanks for watching!
@@DrRowe Man, thank you! I am barely 26 and suffering frome those stupid aches because of the times requiring office jobs, but one week of your training, and man it feels different. bless your heart
Because these are common issues I guess
@zounio Did you talk about it while your phone was near?
I have had 4 back surgeries, 3 shoulder surgeries, and hundreds of hours of PT. This is by far the most comprehensive and best explained (and examples of) Physical Therapy I've ever experienced. Thank you, it was very effective, and I got immediate results. This is the kind of Chiropractic teachings I wish every provider would practice; it would help make the industry much more creditable. Thanks again.
Glad your getting immediate relief!
Omg, I was at pain level panic, desperately searched "stretch for twisted pelvis" and started following the first video that popped up. I'm now at about pain level 3.5 out of 10 in less than 15 min.
Glad you found the video and are getting relief!
Everyone who consistently watches Dr. Mike's posts should strongly consider donating to him. The exercises and treatments he delivers will actually keep most of us out of chiropractic offices FOREVER. I've invested tens of thousands in band aid symptom management, Dr. Rowe offers 100% issue resolution free of charge.
Doc, please start your own professional DC training program and help others exact real change like you do! Happy 4th of July to you and your family.
Thanks for the suggestion, and have a great 4th of July also!
I've been bed ridden for weeks going to multiple chiropractors and MRI and pills but after just a few days of pain at first doing these videos my hip displacement and low back pain went away. Thank you thank you thank you for making these available.
Great to hear you're getting relief, and thanks so much for watching!
years of rotated hips and doctors gave wrong advice for all those years. What an incredible feeling this is. Thank you Dr Rowe! So much.
Thanks for watching!
I love how your videos are so clear with the step by step instructions. Lots of channel can learn from your method. Not to mention they 're all great exercises and stretches. And they're all free! Thank you Sir!
Hello ! May Allah protect and guide you to his light and happiness in this life and the hereafter, God bless, Ameen. Excuse me for giving a little presentation of Islam, because it is very misunderstood nowadays, especially on those « Antichrist's » times, where media and politics are mixed to distort history and truth. And terrorists (puppets of the Antichrist) who misinterpret verses, out of ignorance and political motivations, and take them out of historical context (just like radical atheists do by the way), don't help either. Thank you very much for your time.
Islam is an arabic word that means the Surrender to the One and Only God, our Creator, Protector, Provider, who gives us life and all that we have, we are safe and sound by his will and grace, we are His and to Him we return, and we have to thank him in this trial life by submitting to him by our free will, or later in the Day of judgment when it's too late to save our own skin. Islam was the original Religion descended to earth from heaven with Adam and Eve (peace and blessing be upon them) in the beginning of humanity. and was passed to people with the succession of the 124 000 prophets and 315 messengers of God to all nations and civilizations since, passing by Noah, Abraham, Isaac, Jacob, Ismaël, Joseph, Moses, Aaron, Joshua, David, Solomon and Jesus (Peace and blessing be upon them) during the history of mankind, the last replaces and completes the previous, until the succession of the last messenger of God fourteen centuries ago, Muhammad (Peace and blessing be upon him) to complete the noble morals of all mankind, to bring humans and jinns out of darkness into light, and to purify people's religion and belief from corruption and polytheism, and return it to purity and true monotheism, like it was in the times of the prophets (Peace and blessing be upon them).
Many Religions that we know nowadays, at their beginning were true and under Islam, initiated by one of the prophets of God, but their original teachings, history and scriptures have been corrupted over time with falsification and polytheism, or lost and replaced with false ones. That's why Islam is the only Religion accepted by God nowadays, which consists in bearing witness that there is no god besides Allah (God in Aramaic, the original language of Jesus and the Gospel), and that Muhammad is His servant and messenger, just like Jesus and Moses and others are His servants and messengers. Never a messenger of God said he was God or literally son of God, it was the people after him who changed the words of God and corrupted the Religion. God is unique and absolute, He does not need to have a family and sons or to associate anyone else with His kingdom, He can simply create whatever He wants, everything belongs to Him, and to Him everything will return. Allah said in Surah Al-Mu’minun : “God has never begotten a son, nor is there any god besides Him. Otherwise, each god would have taken away what it has created, and some of them would have gained supremacy over others. Glory be to God, far beyond what they describe. The Knower of the hidden and the manifest. He is exalted, far above what they associate. (91-92 / Translated by ITANI).
Allah means the one and only God, the God of all prophets and creatures, the creator of the universe and mankind, and the Master of the Day of judgment, where our destiny, Hell or Paradise, is decided based on our faith and deeds in this trial life, and above all, Allah's mercy.
Allah said in Surah Al-Ikhlas : In the name of God, the Gracious, the Merciful.
Say, “He is God, the One. God, the Absolute. He begets not, nor was He begotten. And there is none comparable to Him.” (1-4 / Translated by ITANI).
Allah said in Surah An-Nisa : O FOLLOWERS of the Gospel! Do not overstep the bounds [of truth] in your religious beliefs, and do not say of God anything but the truth. The Christ Jesus, son of Mary, was but God's Apostle - [the fulfilment of] His promise which He had conveyed unto Mary - and a soul created by Him. Believe, then, in God and His apostles, and do not say, "[God is] a trinity". Desist [from this assertion] for your own good. God is but One God; utterly remote is He, in His glory, from having a son: unto Him belongs all that is in the heavens and all that is on earth; and none is as worthy of trust as God. Never did the Christ feel too proud to be God's servant, nor do the angels who are near unto Him. And those who feel too proud to serve Him and glory in their arrogance [should know that on Judgment Day] He will gather them all unto Himself: (171-172 / Translated by Muhammad Asad).
Allah the Most Merciful said in Surah Ali-Imran : Behold, the only [true] religion in the sight of God is [man's] self-surrender unto Him; and those who were vouchsafed revelation aforetime took, out of mutual jealousy, to divergent views [on this point] only after knowledge [thereof] had come unto them. But as for him who denies the truth of God's messages - behold, God is swift in reckoning!
Thus, [O Prophet,] if they argue with thee, say, "I have surrendered my whole being unto God, and [so have] all who follow me!" - and ask those who have been vouchsafed revelation aforetime, as well as all unlettered people, "Have you [too] surrendered yourselves unto Him?" And if they surrender themselves unto Him, they are on the right path; but if they turn away - behold, thy duty is no more than to deliver the message: for God sees all that is in [the hearts of] His creatures.
Verily, as for those who deny the truth of God's messages, and slay the prophets against all right, and slay people who enjoin equity - announce unto them a grievous chastisement.
It is they whose works shall come to nought both in this world and in the life to come; and they shall have none to succour them.
(19-22 / Translated by Muhammad Asad).
Salam (Peace)...
I was experiencing lower back pain. I did the simple exercises and I got immediate results!!! No more pain or discomfort. Thank you!
Fantastic! Glad you're getting immediate relief!
Hello ! May Allah protect and guide you to his light and happiness in this life and the hereafter, God bless, Ameen. Excuse me for giving a little presentation of Islam, because it is very misunderstood nowadays, especially on those « Antichrist's » times, where media and politics are mixed to distort history and truth. And terrorists (puppets of the Antichrist) who misinterpret verses, out of ignorance and political motivations, and take them out of historical context (just like radical atheists do by the way), don't help either. Thank you very much for your time.
Islam is an arabic word that means the Surrender to the One and Only God, our Creator, Protector, Provider, who gives us life and all that we have, we are safe and sound by his will and grace, we are His and to Him we return, and we have to thank him in this trial life by submitting to him by our free will, or later in the Day of judgment when it's too late to save our own skin. Islam was the original Religion descended to earth from heaven with Adam and Eve (peace and blessing be upon them) in the beginning of humanity. and was passed to people with the succession of the 124 000 prophets and 315 messengers of God to all nations and civilizations since, passing by Noah, Abraham, Isaac, Jacob, Ismaël, Joseph, Moses, Aaron, Joshua, David, Solomon and Jesus (Peace and blessing be upon them) during the history of mankind, the last replaces and completes the previous, until the succession of the last messenger of God fourteen centuries ago, Muhammad (Peace and blessing be upon him) to complete the noble morals of all mankind, to bring humans and jinns out of darkness into light, and to purify people's religion and belief from corruption and polytheism, and return it to purity and true monotheism, like it was in the times of the prophets (Peace and blessing be upon them).
Many Religions that we know nowadays, at their beginning were true and under Islam, initiated by one of the prophets of God, but their original teachings, history and scriptures have been corrupted over time with falsification and polytheism, or lost and replaced with false ones. That's why Islam is the only Religion accepted by God nowadays, which consists in bearing witness that there is no god besides Allah (God in Aramaic, the original language of Jesus and the Gospel), and that Muhammad is His servant and messenger, just like Jesus and Moses and others are His servants and messengers. Never a messenger of God said he was God or literally son of God, it was the people after him who changed the words of God and corrupted the Religion. God is unique and absolute, He does not need to have a family and sons or to associate anyone else with His kingdom, He can simply create whatever He wants, everything belongs to Him, and to Him everything will return. Allah said in Surah Al-Mu’minun : “God has never begotten a son, nor is there any god besides Him. Otherwise, each god would have taken away what it has created, and some of them would have gained supremacy over others. Glory be to God, far beyond what they describe. The Knower of the hidden and the manifest. He is exalted, far above what they associate. (91-92 / Translated by ITANI).
Allah means the one and only God, the God of all prophets and creatures, the creator of the universe and mankind, and the Master of the Day of judgment, where our destiny, Hell or Paradise, is decided based on our faith and deeds in this trial life, and above all, Allah's mercy.
Allah said in Surah Al-Ikhlas : In the name of God, the Gracious, the Merciful.
Say, “He is God, the One. God, the Absolute. He begets not, nor was He begotten. And there is none comparable to Him.” (1-4 / Translated by ITANI).
Allah said in Surah An-Nisa : O FOLLOWERS of the Gospel! Do not overstep the bounds [of truth] in your religious beliefs, and do not say of God anything but the truth. The Christ Jesus, son of Mary, was but God's Apostle - [the fulfilment of] His promise which He had conveyed unto Mary - and a soul created by Him. Believe, then, in God and His apostles, and do not say, "[God is] a trinity". Desist [from this assertion] for your own good. God is but One God; utterly remote is He, in His glory, from having a son: unto Him belongs all that is in the heavens and all that is on earth; and none is as worthy of trust as God. Never did the Christ feel too proud to be God's servant, nor do the angels who are near unto Him. And those who feel too proud to serve Him and glory in their arrogance [should know that on Judgment Day] He will gather them all unto Himself: (171-172 / Translated by Muhammad Asad).
Allah the Most Merciful said in Surah Ali-Imran : Behold, the only [true] religion in the sight of God is [man's] self-surrender unto Him; and those who were vouchsafed revelation aforetime took, out of mutual jealousy, to divergent views [on this point] only after knowledge [thereof] had come unto them. But as for him who denies the truth of God's messages - behold, God is swift in reckoning!
Thus, [O Prophet,] if they argue with thee, say, "I have surrendered my whole being unto God, and [so have] all who follow me!" - and ask those who have been vouchsafed revelation aforetime, as well as all unlettered people, "Have you [too] surrendered yourselves unto Him?" And if they surrender themselves unto Him, they are on the right path; but if they turn away - behold, thy duty is no more than to deliver the message: for God sees all that is in [the hearts of] His creatures.
Verily, as for those who deny the truth of God's messages, and slay the prophets against all right, and slay people who enjoin equity - announce unto them a grievous chastisement.
It is they whose works shall come to nought both in this world and in the life to come; and they shall have none to succour them.
(19-22 / Translated by Muhammad Asad).
Salam (Peace)...
Bro how many days u do this exercise
Alignment test showed my left hip forward. Did all the stretches and added. My left side- not just my hip released. Back and front hip muscles as the root cause. My left ankle though my mid-ribs and my shoulder and neck! Alignment after square. Thanks once again Dr!
Ive been going to pain management, neurologist, had to quit my job because I could barely walk to my car everyday. I did this today and am walking without pain. I understand that it's going to be a daily exercise routine for awhile. But it works. Thank you so much!!
Tried the first exercise and I heard a pop on the right side of my pelvis, now I feel great. Thank you so much, subscribed.
Thanks so much for the sub!
The exact same happened to me. I'm thankful for life ❤. Also subscribed
You have solved my biggest issue with my body balance. just first excercise for 40 seconds gave such relief. You are a true doctor
Fantastic to hear! Glad you found the video and thanks for watching.
Awesome Info !!! The only lasting relief that I got from my 50 years of chronic neck and back degenerative disc disease pain was by doing these types of excersizes tirelessly to help and heal myself (Ourselves). Thank you for posting your awesome videos !
Thanks so much for watching!
Sorry but in 50 years u didn't manage to find a physio/someone who could help u with this?
I played soccer from youth through college and have had pelvic/hip pain for almost 15 years now this video made me feel like a new person thank you so much!
Glad the exercises are helping you!
I am absolutely surprised by the results of this exercise routine by watching you. I notice a difference and saw the realignment after 6 months! I couldn’t recommend you more, thank you.
That's fantastic!
How frequently did you do it over six months?
Wow... As a perpetually injured person who has tried many things in over a decade to correct my misalignments this was wonderful. Sure enough after doing these exercises the tightness between my shoulder blades released as well
This gave me immediate relief for my slightly rotated pelvis. I’ve been doing strength and mobility exercises which have helped and feel this was a the missing piece. Thank you for sharing!
Glad to hear that, and thanks for watching!
Hi Keysha how is your pelvis?
Hello ! May Allah protect and guide you to his light and happiness in this life and the hereafter, God bless, Ameen. Excuse me for giving a little presentation of Islam, because it is very misunderstood nowadays, especially on those « Antichrist's » times, where media and politics are mixed to distort history and truth. And terrorists (puppets of the Antichrist) who misinterpret verses, out of ignorance and political motivations, and take them out of historical context (just like radical atheists do by the way), don't help either. Thank you very much for your time.
Islam is an arabic word that means the Surrender to the One and Only God, our Creator, Protector, Provider, who gives us life and all that we have, we are safe and sound by his will and grace, we are His and to Him we return, and we have to thank him in this trial life by submitting to him by our free will, or later in the Day of judgment when it's too late to save our own skin. Islam was the original Religion descended to earth from heaven with Adam and Eve (peace and blessing be upon them) in the beginning of humanity. and was passed to people with the succession of the 124 000 prophets and 315 messengers of God to all nations and civilizations since, passing by Noah, Abraham, Isaac, Jacob, Ismaël, Joseph, Moses, Aaron, Joshua, David, Solomon and Jesus (Peace and blessing be upon them) during the history of mankind, the last replaces and completes the previous, until the succession of the last messenger of God fourteen centuries ago, Muhammad (Peace and blessing be upon him) to complete the noble morals of all mankind, to bring humans and jinns out of darkness into light, and to purify people's religion and belief from corruption and polytheism, and return it to purity and true monotheism, like it was in the times of the prophets (Peace and blessing be upon them).
Many Religions that we know nowadays, at their beginning were true and under Islam, initiated by one of the prophets of God, but their original teachings, history and scriptures have been corrupted over time with falsification and polytheism, or lost and replaced with false ones. That's why Islam is the only Religion accepted by God nowadays, which consists in bearing witness that there is no god besides Allah (God in Aramaic, the original language of Jesus and the Gospel), and that Muhammad is His servant and messenger, just like Jesus and Moses and others are His servants and messengers. Never a messenger of God said he was God or literally son of God, it was the people after him who changed the words of God and corrupted the Religion. God is unique and absolute, He does not need to have a family and sons or to associate anyone else with His kingdom, He can simply create whatever He wants, everything belongs to Him, and to Him everything will return. Allah said in Surah Al-Mu’minun : “God has never begotten a son, nor is there any god besides Him. Otherwise, each god would have taken away what it has created, and some of them would have gained supremacy over others. Glory be to God, far beyond what they describe. The Knower of the hidden and the manifest. He is exalted, far above what they associate. (91-92 / Translated by ITANI).
Allah means the one and only God, the God of all prophets and creatures, the creator of the universe and mankind, and the Master of the Day of judgment, where our destiny, Hell or Paradise, is decided based on our faith and deeds in this trial life, and above all, Allah's mercy.
Allah said in Surah Al-Ikhlas : In the name of God, the Gracious, the Merciful.
Say, “He is God, the One. God, the Absolute. He begets not, nor was He begotten. And there is none comparable to Him.” (1-4 / Translated by ITANI).
Allah said in Surah An-Nisa : O FOLLOWERS of the Gospel! Do not overstep the bounds [of truth] in your religious beliefs, and do not say of God anything but the truth. The Christ Jesus, son of Mary, was but God's Apostle - [the fulfilment of] His promise which He had conveyed unto Mary - and a soul created by Him. Believe, then, in God and His apostles, and do not say, "[God is] a trinity". Desist [from this assertion] for your own good. God is but One God; utterly remote is He, in His glory, from having a son: unto Him belongs all that is in the heavens and all that is on earth; and none is as worthy of trust as God. Never did the Christ feel too proud to be God's servant, nor do the angels who are near unto Him. And those who feel too proud to serve Him and glory in their arrogance [should know that on Judgment Day] He will gather them all unto Himself: (171-172 / Translated by Muhammad Asad).
Allah the Most Merciful said in Surah Ali-Imran : Behold, the only [true] religion in the sight of God is [man's] self-surrender unto Him; and those who were vouchsafed revelation aforetime took, out of mutual jealousy, to divergent views [on this point] only after knowledge [thereof] had come unto them. But as for him who denies the truth of God's messages - behold, God is swift in reckoning!
Thus, [O Prophet,] if they argue with thee, say, "I have surrendered my whole being unto God, and [so have] all who follow me!" - and ask those who have been vouchsafed revelation aforetime, as well as all unlettered people, "Have you [too] surrendered yourselves unto Him?" And if they surrender themselves unto Him, they are on the right path; but if they turn away - behold, thy duty is no more than to deliver the message: for God sees all that is in [the hearts of] His creatures.
Verily, as for those who deny the truth of God's messages, and slay the prophets against all right, and slay people who enjoin equity - announce unto them a grievous chastisement.
It is they whose works shall come to nought both in this world and in the life to come; and they shall have none to succour them.
(19-22 / Translated by Muhammad Asad).
Salam (Peace)...
How did u know it was rotated?
this gave me immediate shits
I had spine surgery 2 years ago and left my walk/posture not so good. Less than a week from doing your exercises I feel great and have little to no pain and can walk great. Thanks for your help. You are #1. Everyone else need to go home.
Glad you found the channel and the exercises are helping, and thanks so much for watching!
Can I just comment on how well you give direction!!?? I don't even have to watch you to follow along.
Thanks, I try to keep it simple but effective. Thanks so much for watching!
This is one of the best videos on RUclips. Not just for the absolutely massive pain relief and help without cost it brings(saving lots of money for those in pain), but also for the concision and precision.
Thank you. I'm extremely appreciative, as I'm sure many others are.
This video is amazing. So many people struggle with what is called Left AIC pattern of the pelvis. I had it for so long and had so much lower back pain from it. These excersises were similar to what a PT gave me. I went to two other PTs before that didn't know how to help. So glad you are getting this out there to the public who may not have access to a great PT. I'll definitely be using some of these into my routine! Thanks!
Hope the exercises help for a long time to come, and thanks so much for watching!
Wow...I didn't realize that my hips were twisted, creating low back pain and extreme stiffness. I thought it was just swelling in my vertebrae/disc. I did these exercises and it absolutely helped. I can see the change when I stand with my toes lined up on a seam in the wood flooring. My right knee was almost an inch in front of the left and my hip bone was noticeably pushed forward on the right as well. After the exercises, my knees and hip look lined up and the tightness in my back is much better. I think I'll need to do a few sessions to really work it out, but this is absolutely a step in the right direction. THANKS!!! What a great channel. I'll be sure to share it with others in need.
Glad you’re getting relief, and thanks for watching and sharing!
Crazy how something off balance somewhere can affect other parts of the body
Your videos are filling such an intense need for this info/help. Many people can search and search for this type of help in all the right places and still not receive it…. Sometimes being preyed upon instead by unscrupulous practitioners. You’re democratizing this valuable info and helping countless people around the world. Thank you 🙏
Happy to help, and thanks for watching!
I was a massage therapist for over 12yrs before I moved into EMS. U are by far my favorite when it comes to healing mobility and strength dysfunction. No nonsense and straightforward. Because of that the lightening bolts that sometimes try to undo my hips and lower back don’t linger very long. Thank u kindly.
Thanks again for watching!
I have to admit, this works. I started working out again and had pain from my lower back to my hamstrings. I did the routine you showed once and in the morning, no more pain. Thanks for a great video and I will keep doing these.
That's wonderful to hear! Thanks so much for watching too.
Hello ! May Allah protect and guide you to his light and happiness in this life and the hereafter, God bless, Ameen. Excuse me for giving a little presentation of Islam, because it is very misunderstood nowadays, especially on those « Antichrist's » times, where media and politics are mixed to distort history and truth. And terrorists (puppets of the Antichrist) who misinterpret verses, out of ignorance and political motivations, and take them out of historical context (just like radical atheists do by the way), don't help either. Thank you very much for your time.
Islam is an arabic word that means the Surrender to the One and Only God, our Creator, Protector, Provider, who gives us life and all that we have, we are safe and sound by his will and grace, we are His and to Him we return, and we have to thank him in this trial life by submitting to him by our free will, or later in the Day of judgment when it's too late to save our own skin. Islam was the original Religion descended to earth from heaven with Adam and Eve (peace and blessing be upon them) in the beginning of humanity. and was passed to people with the succession of the 124 000 prophets and 315 messengers of God to all nations and civilizations since, passing by Noah, Abraham, Isaac, Jacob, Ismaël, Joseph, Moses, Aaron, Joshua, David, Solomon and Jesus (Peace and blessing be upon them) during the history of mankind, the last replaces and completes the previous, until the succession of the last messenger of God fourteen centuries ago, Muhammad (Peace and blessing be upon him) to complete the noble morals of all mankind, to bring humans and jinns out of darkness into light, and to purify people's religion and belief from corruption and polytheism, and return it to purity and true monotheism, like it was in the times of the prophets (Peace and blessing be upon them).
Many Religions that we know nowadays, at their beginning were true and under Islam, initiated by one of the prophets of God, but their original teachings, history and scriptures have been corrupted over time with falsification and polytheism, or lost and replaced with false ones. That's why Islam is the only Religion accepted by God nowadays, which consists in bearing witness that there is no god besides Allah (God in Aramaic, the original language of Jesus and the Gospel), and that Muhammad is His servant and messenger, just like Jesus and Moses and others are His servants and messengers. Never a messenger of God said he was God or literally son of God, it was the people after him who changed the words of God and corrupted the Religion. God is unique and absolute, He does not need to have a family and sons or to associate anyone else with His kingdom, He can simply create whatever He wants, everything belongs to Him, and to Him everything will return. Allah said in Surah Al-Mu’minun : “God has never begotten a son, nor is there any god besides Him. Otherwise, each god would have taken away what it has created, and some of them would have gained supremacy over others. Glory be to God, far beyond what they describe. The Knower of the hidden and the manifest. He is exalted, far above what they associate. (91-92 / Translated by ITANI).
Allah means the one and only God, the God of all prophets and creatures, the creator of the universe and mankind, and the Master of the Day of judgment, where our destiny, Hell or Paradise, is decided based on our faith and deeds in this trial life, and above all, Allah's mercy.
Allah said in Surah Al-Ikhlas : In the name of God, the Gracious, the Merciful.
Say, “He is God, the One. God, the Absolute. He begets not, nor was He begotten. And there is none comparable to Him.” (1-4 / Translated by ITANI).
Allah said in Surah An-Nisa : O FOLLOWERS of the Gospel! Do not overstep the bounds [of truth] in your religious beliefs, and do not say of God anything but the truth. The Christ Jesus, son of Mary, was but God's Apostle - [the fulfilment of] His promise which He had conveyed unto Mary - and a soul created by Him. Believe, then, in God and His apostles, and do not say, "[God is] a trinity". Desist [from this assertion] for your own good. God is but One God; utterly remote is He, in His glory, from having a son: unto Him belongs all that is in the heavens and all that is on earth; and none is as worthy of trust as God. Never did the Christ feel too proud to be God's servant, nor do the angels who are near unto Him. And those who feel too proud to serve Him and glory in their arrogance [should know that on Judgment Day] He will gather them all unto Himself: (171-172 / Translated by Muhammad Asad).
Allah the Most Merciful said in Surah Ali-Imran : Behold, the only [true] religion in the sight of God is [man's] self-surrender unto Him; and those who were vouchsafed revelation aforetime took, out of mutual jealousy, to divergent views [on this point] only after knowledge [thereof] had come unto them. But as for him who denies the truth of God's messages - behold, God is swift in reckoning!
Thus, [O Prophet,] if they argue with thee, say, "I have surrendered my whole being unto God, and [so have] all who follow me!" - and ask those who have been vouchsafed revelation aforetime, as well as all unlettered people, "Have you [too] surrendered yourselves unto Him?" And if they surrender themselves unto Him, they are on the right path; but if they turn away - behold, thy duty is no more than to deliver the message: for God sees all that is in [the hearts of] His creatures.
Verily, as for those who deny the truth of God's messages, and slay the prophets against all right, and slay people who enjoin equity - announce unto them a grievous chastisement.
It is they whose works shall come to nought both in this world and in the life to come; and they shall have none to succour them.
(19-22 / Translated by Muhammad Asad).
Salam (Peace)...
i admit it worked, in making me shit myself
As a massage therapist I love your approach. I always remind my clients who have chronic issues that are due to fatigue that they need to have me break down their knots so they are able to build back the strength in the area that needs it. I encourage lots of isometric exercises because the last thing someone needs who is in a lot of pain that doesn't go workout, is to lift heavy weights or go to a gym. If you can't support your own weight, you shouldn't be lifting extra weight. Great video.
Thanks so much for watching!
Tbh I've built better strength and range of motion with isometric exercises but a some have really bulked up certain muscles. I look like a boflex model lol
Please continue to post
For sure! Thanks for watching and supporting the channel.
Please continue to *SHARE* with all friends and contacts Mr. Freeman . All the best .
Yes you are making difference in the world & whoever watches your videos!👍👍👍
@@DrRowe 🙌
Thank you very much for the great content! I've gotten so much pain relief from your videos after 10 years of low back pain I wish I would of seen these earlier.
I did a few of these exercises and got instant relief and was able to walk better too. Incredible and the exercises are pretty easy. Even with terrible back pain. Americans seem to understand the back much better than us Brits. All we get here are pain killers. Thank you Dr Rowe.
Glad you found the video and are getting relief, and thanks for watching!
Hi Mandy don’t take any meds eat clean of junk exercise and you gonna feel a million box
It’s much the same in the USA unless one searches for a great PT, chiro, etc
I am from Berrien Springs, I now live in Phoenix, AZ. I really appreciate your ability to share your talents in a way that is so easily understood and accessible! I have 5 screws in my mind so I have all sorts of things going on at any given moment, so thank you! I share you with anyone that speaks of any sort of pain. ☺🙏 All the best, God bless!
Small world! Thank you so much for sharing too.
I've had crazy back pain for 2 weeks now and I feel relief for the first time.. quick subscribe from me thank you for the video.
Glad it helped, and thanks for the sub!
OMFG I AM A BIG BIG GIRL AND I TRIED to do this. i must have succeeded because after 3 minutes the pain was gone. ty so much!!!!
Great to hear you’re getting relief!
Big and beautiful
You're an absolute legend. Thanks for every video you do. Brilliant.
Oh my god, this is the most relief my lower back has felt in a loooong time. You should be one of the most famous people on YT!!
Glad you're getting relief, and thanks for watching!
Glad the exercises are helping you, and thanks for watching!
That helped tremendously with some crazy pain I've been having. Thank you
Great to hear you’re getting relief, and thanks for watching!
On one of his other videos, I notice a leg shorter and I was getting lower back pain, I did exactly what he said to do and it relieved my lower back. Good stuff
Your videos are like refresher courses and continuing education lessons for me.
I have life long issue with pelvic rotation. I do see my chiro regularly, however: in the past few years the pain and discomfort is constant. Even with a regular 20 year yoga practice this issue was non resolving. I came across your video. What a blessing! I got down n the floor for the first exercise and when Ii got back up at the last exercise I was PAIN FREE. Since then I do this regularly. The pelvis is becoming more stable. The pelvis alignment is holding longer and longer. The rotation issue is becoming less and less. I look forward to the time when the rotation in non-existent. Thank you. Soon I will need a more intermediate set of exercises to keep the alignment, stability and strength in my pelvis.
Your timing is impeccable ❤🙏
Thank you. I went to a hospital PT for chronic back pain and they only wanted to do general strengthening and counseling for central sensitization syndrome. Thanks to my NMT and videos like yours, I learned that my issues have a musculoskeletal source that I can actively address alongside the generalized stress-reduction-and-exercise advice I got from the hospital. I haven't felt this good in 20 years. I keep coming back to these videos in particular because they are so clear and well-explained, without treating chronic pain sufferers like know-nothing hypochrondriacs who ~just need to get moving~. Bodies DO need to move! But it helps (and MOTIVATES!) me so much to know HOW and WHY, and Dr. Rowe understands that.
Glad you found the channel, and I hope the exercises continue to help you for a long time to come.
I am so thankful I have found your videos, especially this one. I have cerebral palsy with right sided spastic hemoplagia. These exercises helped a lot the first time I did them.
God bless you! I've noticed my pelvis was crooked for a few months, coworkers would ask why I was limping but I didn't notice. As of late it has caused me terrible pain. Your videos have been a lifesaver for me!
Fantastic to hear that, and thanks for watching!
Sounds like my story also
You sir are a Godsend. Such a wonderful teacher, so thorough, and easily understood. Thank you for your help.
Thank you for the kind words, and thanks for watching!
You should totally do stretching classes. I love how easy your videos are and how they're always so informational.
Thanks for the suggestion!
Hello ! May Allah protect and guide you to his light and happiness in this life and the hereafter, God bless, Ameen. Excuse me for giving a little presentation of Islam, because it is very misunderstood nowadays, especially on those « Antichrist's » times, where media and politics are mixed to distort history and truth. And terrorists (puppets of the Antichrist) who misinterpret verses, out of ignorance and political motivations, and take them out of historical context (just like radical atheists do by the way), don't help either. Thank you very much for your time.
Islam is an arabic word that means the Surrender to the One and Only God, our Creator, Protector, Provider, who gives us life and all that we have, we are safe and sound by his will and grace, we are His and to Him we return, and we have to thank him in this trial life by submitting to him by our free will, or later in the Day of judgment when it's too late to save our own skin. Islam was the original Religion descended to earth from heaven with Adam and Eve (peace and blessing be upon them) in the beginning of humanity. and was passed to people with the succession of the 124 000 prophets and 315 messengers of God to all nations and civilizations since, passing by Noah, Abraham, Isaac, Jacob, Ismaël, Joseph, Moses, Aaron, Joshua, David, Solomon and Jesus (Peace and blessing be upon them) during the history of mankind, the last replaces and completes the previous, until the succession of the last messenger of God fourteen centuries ago, Muhammad (Peace and blessing be upon him) to complete the noble morals of all mankind, to bring humans and jinns out of darkness into light, and to purify people's religion and belief from corruption and polytheism, and return it to purity and true monotheism, like it was in the times of the prophets (Peace and blessing be upon them).
Many Religions that we know nowadays, at their beginning were true and under Islam, initiated by one of the prophets of God, but their original teachings, history and scriptures have been corrupted over time with falsification and polytheism, or lost and replaced with false ones. That's why Islam is the only Religion accepted by God nowadays, which consists in bearing witness that there is no god besides Allah (God in Aramaic, the original language of Jesus and the Gospel), and that Muhammad is His servant and messenger, just like Jesus and Moses and others are His servants and messengers. Never a messenger of God said he was God or literally son of God, it was the people after him who changed the words of God and corrupted the Religion. God is unique and absolute, He does not need to have a family and sons or to associate anyone else with His kingdom, He can simply create whatever He wants, everything belongs to Him, and to Him everything will return. Allah said in Surah Al-Mu’minun : “God has never begotten a son, nor is there any god besides Him. Otherwise, each god would have taken away what it has created, and some of them would have gained supremacy over others. Glory be to God, far beyond what they describe. The Knower of the hidden and the manifest. He is exalted, far above what they associate. (91-92 / Translated by ITANI).
Allah means the one and only God, the God of all prophets and creatures, the creator of the universe and mankind, and the Master of the Day of judgment, where our destiny, Hell or Paradise, is decided based on our faith and deeds in this trial life, and above all, Allah's mercy.
Allah said in Surah Al-Ikhlas : In the name of God, the Gracious, the Merciful.
Say, “He is God, the One. God, the Absolute. He begets not, nor was He begotten. And there is none comparable to Him.” (1-4 / Translated by ITANI).
Allah said in Surah An-Nisa : O FOLLOWERS of the Gospel! Do not overstep the bounds [of truth] in your religious beliefs, and do not say of God anything but the truth. The Christ Jesus, son of Mary, was but God's Apostle - [the fulfilment of] His promise which He had conveyed unto Mary - and a soul created by Him. Believe, then, in God and His apostles, and do not say, "[God is] a trinity". Desist [from this assertion] for your own good. God is but One God; utterly remote is He, in His glory, from having a son: unto Him belongs all that is in the heavens and all that is on earth; and none is as worthy of trust as God. Never did the Christ feel too proud to be God's servant, nor do the angels who are near unto Him. And those who feel too proud to serve Him and glory in their arrogance [should know that on Judgment Day] He will gather them all unto Himself: (171-172 / Translated by Muhammad Asad).
Allah the Most Merciful said in Surah Ali-Imran : Behold, the only [true] religion in the sight of God is [man's] self-surrender unto Him; and those who were vouchsafed revelation aforetime took, out of mutual jealousy, to divergent views [on this point] only after knowledge [thereof] had come unto them. But as for him who denies the truth of God's messages - behold, God is swift in reckoning!
Thus, [O Prophet,] if they argue with thee, say, "I have surrendered my whole being unto God, and [so have] all who follow me!" - and ask those who have been vouchsafed revelation aforetime, as well as all unlettered people, "Have you [too] surrendered yourselves unto Him?" And if they surrender themselves unto Him, they are on the right path; but if they turn away - behold, thy duty is no more than to deliver the message: for God sees all that is in [the hearts of] His creatures.
Verily, as for those who deny the truth of God's messages, and slay the prophets against all right, and slay people who enjoin equity - announce unto them a grievous chastisement.
It is they whose works shall come to nought both in this world and in the life to come; and they shall have none to succour them.
(19-22 / Translated by Muhammad Asad).
Salam (Peace)...
great stuff I taught pilates for 10 plus years and wish i would have known this then! now I teach pole dance and those hips do not stay put with all the crazy inversions we do! this is SOOO USEFUL!! thanks a million. subscribed.
Glad the exercises are helping you, and thanks for the sub!
Rotated to right … fighting left hip pain and left abductor tightness and pain . Did one round of all exercises and it felt so much less pain when walking also lying on bed just feels so relaxed
Way less stress !!! Thank you for your wisdom and for sharing !!!🙏🙏🙏
OMG. I didn't even know I had a rotated pelvis. At first, I didn't notice any difference between the legs until I heard the pop as I was squeezing the knees into the hands. Thank you so much.
Thanks so much for watching!
GATHER AROUND BROTHERS AND SISTERS I HAVE A TESITIMONY TODAY. I’ve been so down lately because I’ve been at a Plateau for months on my fitness journey. Whether it be bicycling, yoga, weightlifting- I LOVE to be in motion. Fitness is a big part of my life. Having that mind body connection in everything I do is absolutely bliss for someone who went a better part of their life without it. I had take a break from it all because incorrect form was causing me problems internally and externally. I tried correcting it on my own due to lack of money & resources which caused so much frustration & pain but these videos have helped me so much in the last three days! I’m absolutely shocked. They say you must crawl before you can run or walk & I feel like I skipped the crawling stage in fitness (never had anyone to teach me) These excersuses are unlocking muscles I never knew I had or knew were connected. God bless you for sharing these videos for free. I hope you know how much you’re transforming peoples lives. Have a wonderful life my friend may good karma follow you every step of the way❤
Saving up for physical therapy as we speak!
Great video. I can tell when my hips are out of adjustment by looking in the mirror. The hip out of whack will cause the shoulder on the same side to be much higher than the other. My massage therapist recommends hanging the affected leg off the side of the bed or massage table if you have one. I'll also try to work these exercises in. Please keep up the good work!
Thanks so much for watching!
I went and saw my chiropractor for my twisted pelvis yesterday..but lower back was worse this morning.
I did these exercises and got up and felt some sort of a pop and adjustment in my left hip/pelvis.
I now have very little if no pain at all in my lower back and pelvis..any oain there would be due to soreness after the chiropractor yesterday.
Thank you so much..these exercises helped fix my pelvis and low back pain!!
Great to hear that you’re getting relief!
Spent time with a chiropractor, a spine/back specialist, a physical therapist and none of them ever told me I had a rotated pelvis…
Turns out I do! Thanks for helping and being more reliable than some of the care in my area
Wow this works!!!! I was in a massive pain since yesterday due to rotated pelvis. After couple of sessions the pain is gone!! I highly recommend the last exercise. Thank you my friend and God bless you for posting this video!!!❤❤
Thank you for all your help .. You are helping people so much every day!
Instant relief after years of intermittent pain in hips ,knees, legs, and pelvis no scan showed anything unusual and I was in despair, so thank you. I watched your video and started the exercise's instantly and the effect and relief was virtually immediate. I wish I could shake your hand to thank you. Sue . Australia
That's great to hear!
Underrated channel.
Very helpful! Thank you and your team for the work you do guys!
Happy to help, and thanks so much for watching!
Years of neglec set right!
I had a motorcycle road accident with femoral compound fracture (+ pelvis, sacrum and pubic symphisys) that led to a femoral intramedulary nail surgery. When I was ready for the physiotherapy, I was told after the first seance that they (the NHS) would now operate by telephone (meaning do nothing). That was just at the beginning of COVID-19 's phobia and lockdowns.
Since then, all the majors steps of my recovery were thanks to such excellent videos. This one made it clear my pelvis wasn't properly aligned, the relief I felt after was what I was looking for.
These exercises are fantastic. For years I've wondered why my navel pointed to the right when both feet were pointed straight ahead with the toes of both on the same straight line. Thanks to you, I now know it's because my pelvis was rotated rightward. One session of your exercises remedied that problem. It was causing a severe asymmetry in my running stride (I run 30 to 60 miles/week), and I suspect that this asymmetry was the cause of the many lower-leg problems I've suffered with over the years (achilles tendonitis, retrocalcaneal exostosis, etc.). My walking and running gait already feels much, much better (i.e., symmetrical), and I'm hoping that that will translate into gradual relief of my heel pain. I intend to continue doing your exercises daily to build strength in the muscles that maintain proper pelvic alignment. I can't thank you enough for your willingness to impart your invaluable knowledge. I will certainly recommend your channel to other runners.
Thanks so much for sharing and watching, we appreciate it!
Hey Sir, may i ask you something? I also have really bad heel pain. For about 3 years now and i have tried everything. Also special footwear shockwave etc etc. Do you have any advice or tips to restore my heel?
@@fonsvanwissen2047 I sympathize with you. "Pump bump" can be excruciating for runners. Have you tried Hoka OneOne shoes? I bought a pair of the Clifton 8 model a month ago, and they've virtually cured my pain. I did this after experimenting with extreme minimalism (Xero Shoes) for 14 months. I loved the feel of the barefoot shoes, but they didn't completely resolve the pain. So I tried the other extreme -- the extremely cushiony Clifton 8s -- and it seems to have worked. I've been running in them for 4 weeks now, and the pain has almost completely disappeared. Yesterday I ran for an hour at moderate pace and felt little to no pain. I'm also able to run strides at around 90% to 95% effort (on asphalt) without pain now. And I've found that deliberately landing more lightly toward the forefoot and using the lower leg muscles to prevent the ankles from dorsiflexing excessively during the stance phase helps to prevent the heel pain. As a nice side effect, it also enables me to run noticeably faster. And the Cliftons seem to facilitate forefoot landing. So I would definitely recommend trying a pair of Clifton 8s. And I'd be happy to try to answer any other questions you have. PS I have no financial interest in Hoka OneOne.
@@fonsvanwissen2047 check out: ruclips.net/video/JVeNUGCXDV0/видео.html
@@randyevermore9323 I have patients telling me about Hoka. If anyone reads this post and can personally give us a review (good or bad), please do!
OMG!! About a year ago I was locked up and on the floor for 5 hours because of my SI joint locking up hard; I was diagnosed with SI Joint disfunction. I did 8-12 weeks of PT to strengthen the area, but have not kept up with it once I completed the therapy. Tsk Tsk! Just two days ago, I started to get the same symptoms that led up to the first lock up and did get locked up on my right hip, just not as bad, but significantly enough that I was walking sorta sideways with my hip flare up. I found your video and it took my about 30 minutes to get to the 9 minute mark doing 5 reps of each exercise. I did not complete the video as it was late at night, but just doing the exercises in the first 9 minutes freed me from the pain and stiffness. The difference was night and day in such a short time!! The next morning I had not problem getting up. I not wake up and do these exercises before getting up.
Your instructions are very clear and easy to follow, and it is a bonus that you tell us what to look for when doing the exercises so that we throw in a couple of extra reps. All the way from Houston Texas, Thank you!!
Hope the exercises help for a long time to come, and thanks for watching!
Dude you are my hero! Between my pelvis os out of line, scoliosis and sciatica, you have videos on all of them!
Thanks for watching!
I have pain on the spine hip and sciatica too, did helpd for you, and how many times do it ?
@@ГеоргиЯнков-м7л I actually had my rotated pelvis fixed by going to the chiropractor. I use this to stay right. Once it is fixed, your pain level drops a lot. My sciatica is way less than normal. My sciatica is becoming bearable.
You are my god helped me out to get rid of this pain consistently for last two years. I salute you for making this video to help needy one who has lost his hope.
God bless you!!
Wow. This video just spot on identified a hip issue I’ve had most of my life, and the exercises immediately made my spine/back feel like butter melting.
Thank you 🙏
Edit:
Followed up going through these exercises ONE TIME with the most comfortable squat and yoga forward fold that I’ve ever experienced. Oh my gosh, I am blow away 🤯
Glad the exercises are helping you!
Like childs pose do you mean?
@@Padraigp forward fold is standing feet usually together, then bend down with your upper body to touch your toes/palms to the ground/grab the back of your calves
@@sfudge ah ..I read it as a squot and forward fold at the same time lol! Was trying to think how you'd do that 🤣
Thanks Dr Rowe! I am DC of 37 years and I appreciate your thoroughness and clear explanation. Some of the terminology different. No short legs here😄. As I get on in practice I find myself sticking with my “tried and true” methods but I realize I have cut short some of my protocols for expediency. Thanks for bringing back a focus on what I have learned through the years and bringing on some new techniques.
Steve Brodbeck, DC. FACO
Hello, and thank you!
I have tilted pelvic and can’t wait to try all these move,ents today. Thanks as always for great videos.
Hope the exercises help, and please give us an update soon!
You are awesome. Just fixed a very painful rotated hip in 5 minutes watching this. You should be a jillionaire. I'm 56 with a lifetime of back and hip issues and figured you were just another RUclips quack. I'm happily pain free at the moment because of this video. Thank you for spreading your knowledge.
Miracle worker!
I don't know about that, but I'm happy to help -- and thanks so much for watching!
amazing immediate relief. I am a little hypermobile and can't afford the chiropractor every week so I'm glad I can fix this myself. Easy to follow along. Thank you.
Thanks for watching!
THIS WORKS!
I’ve been trying these exercises in the past 3 weeks and I got to tell you, this really works and after doing these, I am pain free. My hip does still get stuck, and this helps me mobilize it while I build stronger muscles.
I’ve been in pain since the beginning of the pandemic and work from home phase (2years). I tried different exercises (and I know that ultimately I have to make my back and hips stronger) but there were times that my hip would just get stuck (after sitting in a car more than 30 min or sitting on a couch more than 1h) and I would limp for 5-10 minutes.
These exercises worked the first time I tried and I felt a tiny pop somewhere really deep between my hip and thigh and I was suddenly pain free! Since then, I have added these to my routine exercises and it feels so good to go up and down the stairs without pain.
Thank you. Thank you. Thank you.
Glad it’s helping!
do you do them everyday ?
First exercises that seem to work - just did the demo. I have been working with physical therapy off and on for 5 years and not had this kind of relief for my rotated pelvis. Thank you for sharing your expertise.
Dude...phenomenal
Thanks so much for watching!
I have visited several chiropractors over the last several years, but none of them gave me any exercises other than basic stretches. I am excited to try these exercises to reduce my need for constant chiropractor visits!
After using theese movements i am happy to say that they work for me. Thank you very much for this informative video. Been working on my body alignement for a long time and this is a great add to the day to day ♥️
Fantastic! Thanks for watching too.
Every one of his (Dr. Rowe) videos have helped. I travel for work so I cannot have a regular chiropractor. I’m so thankful for his videos. The best exercises I have seen on line for real spine and joint problems.
Love it. Been dealing with a rotated hip for a long time now. Throwing so many more things off. This was extremely helpfull. Seeing progress instantly. Thank you
Great to hear that!
These are just amazing exercises - could you please please please do a video though where you do the repetitions with us because I tend to stop doing them too soon - and it would really help if you’ve guided through the longer process like you do in this video
Thanks for the suggestion!
Worked in 10 seconds..further, all vertebrae up spine released. The pain was replaced by achy tailbone/ legs which is a sure sign. Thank you❤
Awesome work, thank you. I did that test mentioned in the beginning and one side is different. I think that may be the cause of why i always have the feeling of sitting a bit leaned to my left side.
Then my left piriformis nerve gets a bit "cranky" after some time of sitting around.
Will do that workout for some weeks now and check if that gets better.
Greetings from germany.
Did this for unrelated issues and had immediate results!
This is amazing man, I’ve been jacked up for a while and my small town chiro & PT isn’t too efficient. The pops feel good for a short time but then I’m back to square one.
Thank you for an answer to the CAUSE, not just the SYMPTOM… as well as effective long lasting solutions.
I feel better already. Thanks.
Also, side note of how I got here is years of driving semi truck.
Curious if you could do a video on how to alleviate sitting for 12-14 hours a day, and strengthen neglected muscles due to poor posture. (Good posture is very hard to hold for 12-14 hours especially on bumpy roads.)
Thanks!
That’s wonderful to hear, and thank you for the suggestion! Check this out too: ruclips.net/video/kxOT_sxSa4c/видео.html
Been feeling like my pelvis is twisted for like 7 years. Right hip pain hard. Couldn’t get my back to pop in this time. But… I got a pop doing this!! Thanks homie
Thanks for watching!
I am looking forward to trying this exercise right now especially while I wait for my PT appt… thank you for being so clear and detailed
Please give us an update soon!
You empower us to be at our best and understand our body's mechanics effectively. Thanks
Thanks for watching!
have shared with a friend who has similar problem. thanks for these.
Thanks so much for sharing, and watching, we appreciate it!
I'm stealing every last drop of this as a PTA in training! Thanks doc!
Your exercises are amazing. My special prayers are for you. Pakistan
Hello, and thanks so much for watching!
Im so happy i found this. Being in the military bears a lot on my spine and ive been having periodic sacral pain when doing any physical labor. I did the hip bridge against the door and as soon as i relaxed i felt a relieving pop on my right side and my pain went down drastically. Thank you sir
Glad the exercises are helping, and thanks for watching!
much needed one! I'm gonna try this and you are a lifesaver!
Hope the exercises help!
OMG thank you very much! This video helped with my situation. My pelvis was rotated and I simply kept thinking it was sciatica. I followed the steps and when I finished the video, my back pain was gone and I could walk correctly again. Again, thank you very much!🙏🙏🙏🙏🙏🙏🙏
Love this. Very thorough in a simple exercise series.
Thanks for watching!
I've noticed being aware of the lumpy bit on the back of the skull has a great effect on the lower back and symmetry
Thank you for giving me hope🙏🏼 In france drs told me there's no way it can be fixed!!!!
Hope the exercises help, and please give us an update soon.
I have left total hip replacement and total right knee replacement I fell on my right hip. My Dr did some x-rays & said I rotated my pelvis and my left leg was about 1 inch shorter.
I'm a Nurse and have to do alot of walking, I was in pure agony. I've been doing your exersizes & found them to be very helpful. Thank you.
That's great to hear, glad the exercises are helping you!
This is great! I have issues stemming from a rotated pelvis and this is just what I needed. Thank you!
Thanks so much for watching!
ive had a hip tilt my entire life, or at least since i was a teenager and have been in almost constant pain because of it, this is genuinely the first time in my life that i havent felt the pain of it, or have been able to stand evenly without having to conciously force myself to. WOW. actually life changing