15 Minute Cardio Endurance Workout with Holly Rilinger, creator of LIFTED | Get Fit | Livestrong.com

Pick your cardio equipment of choice and get ready to sweat with this 15 minute cardio endurance workout! This workout is a part of our 2021 ‘Your Year, Your Way’ Challenge: You shouldn’t have to fit into a diet and fitness plan. The plan should have to fit YOU. All of the workouts in this series were developed exclusively for this challenge by personal trainer Holly Rilinger, creator of the LIFTED Program.
To follow along with the challenge on Livestrong.com, click here: www.livestrong.com/your-year-...
And you can find Holly here: www.holly.life/
Follow the fitness plan on our month-long calendar or create your own schedule. Either way, you’ll add weight, reps or speed every week to keep progressing. Be sure to check out the rest of Holly's videos below.
'Your Year, Your Way' 2021 Challenge:
Pre-Workout Meditation Moment: • Pre-Workout Meditation...
Mobility Routine: • Mobility Routine with ...
4 Minute Dynamic Warm-Up: • 4 Minute Dynamic Warm-...
23 Minute Bodyweight HIIT Workout: • 23 Minute Bodyweight H...
28 Minute Full-Body Strength Series: • 28 Minute Full-Body St...
#cardioendurance #youryearyourwaychallenge #livestrong
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[@krystalharrison1055]

Absolutely love your workouts!

[@suntsung8898]

This is helping so much.. New year here i come..

[@hollyrilinger5774]

Let's go!!

[@alexanz2101]

How much time or intervals do you suggest before playing tennis, using it as a warm up

[@sanndit0095]

that girl has more chest muscles than i do, well its show time for me.