Mobility Routine with Holly Rilinger, creator of LIFTED | Get Fit | Livestrong.com

Get ready to feel great with this full-body mobility routine-remember, you can never do too much to improve your mobility! This workout is a part of our 2021 ‘Your Year, Your Way’ Challenge: You shouldn’t have to fit into a diet and fitness plan. The plan should have to fit YOU. All of the workouts in this series were developed exclusively for this challenge by personal trainer Holly Rilinger, creator of the LIFTED Program.
To follow along with the challenge on Livestrong.com, click here: www.livestrong.com/your-year-...
And you can find Holly here: www.holly.life/
Follow the fitness plan on our month-long calendar or create your own schedule. Either way, you’ll add weight, reps or speed every week to keep progressing. Be sure to check out the rest of Holly's videos below.
'Your Year, Your Way' 2021 Challenge:
Pre-Workout Meditation Moment: • Pre-Workout Meditation...
4 Minute Dynamic Warm-Up: • 4 Minute Dynamic Warm-...
23 Minute Bodyweight HIIT Workout: • 23 Minute Bodyweight H...
28 Minute Full-Body Strength Series: • 28 Minute Full-Body St...
15 Minute Cardio Endurance Workout: • 15 Minute Cardio Endur...
#mobility #youryearyourwaychallenge #livestrong
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[@yashshah3505]

I didn't even realise 18mins were done
Really great exercises

[@SlavaUkraine966]

Thank you for the video!

[@srb211]

I just ordered a roller. I need this in my life. My job can cause me pain often. Standing on concrete, metal, ladders, and bending in awkward positions. Shipbuilding wrecks the body. I am going to use this often!

[@themctrans1802]

Love your workout video. Thanks so much!

[@sue3032]

Thank You!

[@outdaboxtv]

My new morning routine great workout

[@mohammadjunaidkhan2081]

I love you holly 😆😆😆

[@oli_mtr]

That felt nice, even if my roller foam is kind of hard and pointy, it did the just still
Thumb up and a comment for the algorithm ;)

[@house-ghost]

OK for 50+ folks?

[@merrickstamos4133]

Ew