SECRET TO AN CLASSIC CHEST
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- Опубликовано: 12 сен 2024
- Train chest with 23 year old Men's Physique Top Ten Olympian and Arnold Classic European Champion, Ondrej Kmostak.
Helping you achieve your Chest Goals, Ondrej takes you through his own workout for this important body part.
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Man, you're a champion in my book! You're also my fitness hero!👍👍💪💪
Fantastic physique, and a champ among strong competition. I wish him continued success in his career.
This boy is beautiful!!!
Congratulations on your 1st Place!
0:35 - His left pectoral muscles are slightly bigger and denser than the right. Feels great to know that I am not the only one with this asymmetry..
I notice this with my left pec as well, but after figuring it out, it was due to my years of driving experience as a 1 hander with my left arm so now I switch to the right arm
the best channel fitness of the world, hello from galician, spain
thank you, we love you too!
Awesome chest workout. Definitely a rising star!💪💪💪
So much more IMPRESSIVE than the BUBBLE GUTS!
because guys with bubble guts are impressive ? lol
Bubble guts dint exist in mens physiqur
Very good brother wish you the the best 2018 Olympia champions.
GREAT VIDEO, THANKS.
the secret is
1. genetic
2.training
3.nutrition & atleast 6-8hrs of sleep
4.steroids,GH &PCT
5. motivation
Thanks for Tip and Video👌💪👍
Killer Chest Workout
great workout,thanks
Gonna have to try that out
That smile
Great video!
Good job
the real superhero
Yes
awesome
Amazing!!👊👊
Gym time ! 💪
This Guy is top
I’m still waiting for the secret
There is no secret, do both compound movement but also isolation movement to get the best development possible.
It will take years of hard work and dedication and plus if you don't have the perfect anatomy for the chest and you are more arms dominant it will be also harder lol.
Blue eyes 👍🏼
What about Bench press ??
I WANNA PUMP 👏 YOU UP PUNY MAN
Bloody Hell! That face, voice, eyes, body, muscles!!! I would marry this Gorgeous Muscle God! 💯Perfection💙💙💙🔥🔥🔥
Very nice accomplishment. But what is the name of the soundtrack? :)
Mc Altin Don't know exactly, but sounds like a rip-off (or "inspired by") of Hans Zimmer's work on the Christopher Nolan Batman films.
*_PERFECT CHEST_*
Want u to make a video on Diet for gym please
Superb
Sickest abs!
Great chest.... great workout..
Men's Physique 💪😄
Awesome😍
Song?
very nice
Nice
Hi love the videos but what's that song?
Is it bad if I do to many sets like 10 sets untill failure and only have time to do like 3 exercises?
nice eye
ayu ahdan hi
What is the name of the song???
Thank u
česko!!!
😍😍😍😍😍😍
notification squad?
here :D
nice shape
nice bro
He would be the captain America, if he was from america ❤
Thats great vid,just without steroids,we see by his shoulders ans traps but most of u dont understand what am i talking bout
U have a spartan body
23?
Wth I am 23 too, but have done nothing :'(
And I thought this was professional open bodybuilding I was wrong
Awesome...
Only 1 pressing movement ? (Dumbell press, dont count the press up)
I wish to have him. Just look at those Gorgeous Eyes and Face! I want him💙💙💙
More testo
really fantastic body
hi.. I love you. from Indonesia
bench press??
genetics.
And I show you
he looks amazing for a young guy....ripped as f**k, and, a great pair of pecs - not too 'swole'......congratulations, kiddo lol
Ripped
Wow bro 😉✌❣👉💪🏆🎉🕺
Why is he orange?
he was on stage the day before our shoot. The champion straight from the stage
Bla-Bla-Bla Than Me Hablah-Hablah Than Me Than Me Than Me
Bice, chest
Hot
First comment
He looks orange
all respect for what your doing, but it`s easy to train while jucing...:}
Morar Andrey I agree with that
No it isnt,its actually harder because most guys train twice a day and thats twice the work,the pain,the sweat etc. Know your shit
is it tho? little hint: no ist not
Having higher "TEST" allows you not go gas out so quickly and allows you to get better pumps. You still have to put in the work when juicing, but as he said, it's easier to get your dream body when you use hormone enhancers.
Please tell me he’s not German
Czech
I just hate Germans thank you very much!
You'd get more out of putting the energy you now use to hate Germans into working out more intelligently and efficiently. Hate hurts you, not the Germans.
pull over is not for the chest
it's for the back tho
Damn! You're so handsome.
How can I have him training me in my bed?
this is possible without drugs but not at 23 years old
He can't be natty
he has Gyno lol ..
AEK ORIGINAL 21 he has absolutely no gyno whatsoever
filmed his chest for more than an hour, no sign of gyno. Can you give a timecode?
0.34
AEK ORIGINAL 21 maybe you meant he has nipples
No gyno. And why is that funny? Gyno fucking sucks nothing to laugh about yo
Yes
Song??