HOW TO BUILD AN AESTHETIC CHEST
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- Опубликовано: 11 окт 2024
- A full, aesthetic chest is the pride of any young man. Here, 21 year old Canadian Charles Paquette takes you through his chest workout so that you can build an aesthetic chest like his. Last year, Charles was named as one of Fit Media Channel's New Kings of Aesthetics for 2017 - so when we saw his gains in 2018, we had to shoot a video to show you how he created his fantastic chest.
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Could you please tell me the list of background music you used it's the only reason I use this video during my workout and when the guy speaks it ruins the mood
I like his emphasis upon symmetry Aesthetically, it s everything !
how much time do you leave between each set ??
pls drop the music at 3:00
what is the name of the song
Dammit!!! I missed going to the gym today. That makes 38 years in a row
Patrick Bateman LOL 😂
Lol!!
Patrick Bateman ahahahahaha
😂😂😂🤦🏾
Cause u been going to dorsia
50 pushups, 4 different positions (1:07)
- Incline bench press, 4 sets : 12, 10, 8, 6 reps (with progressively higher weight) (1:47)
- Flat bench press, 4 sets : 12, 10, 8, 6 reps (with progressive overload) (3:32)
- Flat bench flys, 4 sets : 12, 10, 8, 6 reps (with progressive overload) (4:29)
- Close grip press, until exhaustion (5:13)
- Dips, 4 sets : 12, 10, 8, 6 reps (5:56)
Thx
50 push ups for a warm up? That's my whole workout
Your workout sucks
He’s doing 50 push ups 4 times so 200 push ups
That's pretty shabby
you are amazing !
@Cthulhu You are missing the point, its about keeping tension on the muscle not ROM. Next time you do a squat session don't let yourself come up more than 80% of the way during your warmup. Just give it a shot, it's great for warming up and pre exhausting as well.
"Don't go with ego, go light weight and you're still going to make amazing gains."
Thank you for saying that!!!
A good way way of boosting self esteem
Duh . If you ever knew a sole pesos that got out of prison . They don't lift heavy . In fact they love yoga.
@@drosky310 no they don't lift heavy weights bc when they tire out they can be beat up easily
Don't forget the 20mg drop of rad140 either!!
Whenever I do any chest exersise my arms tire out first
Kevin de bruyne has toned up well
haha
Good one
While he's injured😂
*hotter Kevin de Bruyne
Adibuzz08 are you sure thats not karius?
This guy looks like a dragon ball z character 💪🏻
That's what i think
Super saiyan hahaha
Fax
Haha
I thought about Goku lol
Dude looks fookin saiyan
I know .. like a real dragoon ball. With all the muscle .. the eyes and even the hair cut
Facts
He actually looks like that one guy from the Original Dragonball I forgot his name though
@@landendrake1696 it would.be awesome if i can talk and chat with him as my real super hero. Does he even talk with his fan .. ?
He is real trunk
His voice proves he is 21. His body is in great shape.🔥
What factory did this guy come out of 😂😂
gillette fusion Edition.
Aryan Incorporated
Ace Nine the unknown factory lol
drug lab
Mattel
"Don't go with your ego" best line 👌🏻
He kinda reminds me of this russian fighter from rocky
yep he looks like a young ivan drago
Ice Cube Exactly what i said when the video start!! Drago’s son!!
Dead ass
Ice Cube Ivan dragon my guy?
Yeah and they showed how he got that physique in the movie
0:25 "I'm not chasing size at all" of course not dude, you already have that. lol
@dickman Maan lol u will if u work hard, def not at 21yo tho
@@Jacob_S13 Yea, after like 10-15 years of training
@@-googsty-2518 pfffff
Great physique my Canadian friend. For 21 years old you have done a lot of hard work in the gym. Congrats and keep up the hard work.
Why does he look like guile from street fighter ? 😂 sonic boom !
Exactly what i thought to comment but u done it first
X
LMAO i cant unsee it. Even the brow
Exactly 😂
Jose Lora xd ✔🤣
Progressive overload.
Smith Inc. Bench Press 4 sets
Flat Bench Press 4 sets
DB Flys 4 sets
Dips 4 sets
Thank you so much. Your not the hero we asked for but your the hero we need
21 years old? Well... at 31 he will probably be Broly...
Prince Vegeta uheuheuehuehuehueheuheuehuehueheuheueheuheuehueheuheuehuehe
Sorry whats brooly?🤔
Nicolly Farao broccoli
Nicolly Farao dragon ball z character 🔥🔥
OH MY GOD HES SO GOD. DAMN. COOL!!
I always felt weird that my body trembles when I’m working out (even on weights which aren’t super challenging to me) and seeing people
Like this guy shake when they lift makes me feel way better
yea thats a good thing
why does he look like he was coated in gold?
WTF😂😂😂
I guess it's a conbination of light and extensive use of tan.
His bronzen skin tone and the lighting as you notice the skin fluctuates in tone according to the lighting.
Spray tan bros
Tan and lighting
F the ego....
Pulls off shirt in the gym then works out
Well you would do that as well when u looked like him.
And maybe it was for the video as well. Idk
that is for the video ... so probably he affected YOUR ego LMAO smh
😂😂😂😂😂
You obviously do not lift, the ego he's talking about his trying to put as much weight on the rack as possible
His father is John Cena and mother is Paris Hilton. 😂😂😂
And his closest friend is The Tooth Fairy
CooL nJ you are a genius
Nice one 😅😅😂😂👌
@@Post_Stallone Lol, you ruined this comment.
Spot on
We need to know his cycle as well
when he said is 21 I knew that I have to step my shit up bcuz I'm 23 and he look like my father
If he didn’t have traps, he could be a contender for worlds longest neck
What
Joe harts got the longest neck award
😹😹😹
That skinny neck really looks weird tho
@Gerard Cahill Yeah so jealous
Even the music sounds like he’s ascending into super saiyan 2
Hahahaha
Definitely more videos of Charles please! He's got the perfect aesthetic physique. MORE!
His genetics are incredible, and he workout smartly!!
Dude looks like a real life action figure . Good for him 💪🏾
The Canadian Ivan Drago.
He'll apologize after punching you.
I'm American. I don't apologize for punching.
Joey Central fuck your ego
"If he dies, I pay for his funeral and invest in research to make the sport of boxing more safe."
@@felipepadilla8001 Lol
Literally waiting for him to say “If he dies, he dies”
I’m pretty sure this is Guile from street fighter. Even if he’s juiced doesn’t matter, still takes effort to get to this level
The most underestimated exercise is also one of the best, it is the pullover
Alpha Strength I’d like to do it but it hurts my left rear delt same goes for that standing tricep exercise with the dumbbell behind your head. I do shoulder mobility stuff but my left rear delt ain’t havin it.
@@tvhead7074 same here bruh!!!
Agree. pullovers give an amazing pump and burn on the chest. I always like to superset them with press ups towards the end of a workout
I always do pullover end of my workout with a light weight isolation exercise and it burns like the hell.
@@martonjanos835 Sounds v good thinking to me.
All these people below me would trade places with you in a minute the more they talk shit about you the more you know you’re doing the right thing keep it up man you are simply killing it and that is the truth!!!
Thanks Fit media channel and Charles Paquette
Ahh 21. At that age I didn't even know what a curl bar was lol. Now 61 and working out almost daily, lost 80 lbs via Keto/IF and just wish I knew all I know now back then. But, better late than never as they say.
1. How long has he been lifting
2. What is his diet
3. What's his workout routine
4. What's his cycle look like?
Even if you knew it would be useless to you dumbass... create your own routine and diet according to your experience and knowledge of your body
just ask what gear is he using
@@kennethbelga4456 my point still stands idiot
@@staywoke4196 I was thinking that this question was missing lmao
Why does he look like an 80's master of the universe figure
The lighting makes him shine like gold
Honestly I really liked this video and there are no bigger motivational videos than this😍
Thank you so much!!
the most aesthetic body I've ever seen , u r unreal buddy🔥🔥🔥
And now this is how I imagined Drago's son to look like in Creed Movie.
I love this guys honesty and confidence booster
He looks like the cousin of that UFC guy - Sage Northcutt. Crazy genetics.
Awesome Fit Media Channel
this dude looks great!! this only motivates me to keep working hard and staying focused.🥋💪🏾
Keep it up
Check out a 17 years old bodybuilder
ruclips.net/video/Um2P3XsnMDk/видео.html
Charles PAQUETTE, you're a wonderful athletic man. Definitely, I got a good lesson from you. Thank you so much, Peace....
Looks like Guile from Street Fighter... almost expected to hear him shout "Sonic Boom!!" on the last flat bench fly 5:09 Lol Great physique!
This guy has won the game of life.
What an amazing body! Thanks for the tips and inspiration 👊🏽
Thanks for this amazing workout and you look fabulous brother
My man rubbing cheeto dust on himself 4:06
Impressive physique, keep up the great work bro👍
Awesome gym workouts
Damn....he's so young. He has a sort of innocence to him.
3:02 i wish my girlfriend has that chest
LMAO!! I lost it!
sami sami tell her to hit the gym
3:04
hahahahahahah
Uh-oh, I think y wish yr girlf was a boyf!
Great video, but he forgot to mention that you need to add weights in order to get 12-10-8-6. You can use a belt to hold the weights or the easy way to just hold a dumbbell between your legs :D
Im 22 and I look like 12 compared to him 😂
Mouad Naf savage
Better switch to injectables ! Oral steriods will destroy your liver kid
I'm 18 yo 😅
Those push ups is what helps. Calisthenics and weight training are highly important
Use the towel man its sweaty and others also have to use the same bench. Anyway nice video appreciate it
Fuck u
Keep up the good work buddy
Amazing pecs, delts, abs, lats, biceps and triceps. Good job!!! He is a Spartan Warrior!!👏👏👏👏👏👏👏👍👍👍👍💪💪
i like your body..quite hotxx.
SON4DADDIES not abs so much, he doesn’t have a 6 pack weirdly.
@@obviouslymatt6452 genetics
Just a perfect physic not too much not too small just perfect
Thanos den kserw re file..pisteuw oti ftaneis se tetoio epipedo me sklhrh douleia kai apsogh diatrofh
@@Fbitypeshit definitley to stay dry...
Burned Mind can’t understand a shit you saying brother
U can probably look like him natural but it will take you longer.
@@giannhspk1867 φτάνεις σε Όγκο αλλά τοσο καθαρος κι κομμένος οχι αδερφέ
this is a perfect chest work out!
Music too loud
Vispers Tisters turn down the volume then
Btw what song is that
@@luuk. doesn't work when your trying to hear him over the music
His warm up is my entire workout
3:08 im dying right now haha
?
thats the best looking chest on the internet
Amazing chest and body!
I still watch this video for motivation!
So Ken....did you and Ryu ever patch things up? 😂😂😉
Arnold workout and this is it. Impressive btw💕
Thank you!! 😊
Dude has my dream chest, I have one little pec and my other one is normal I feel like nemo!
Excellent Training Video
1:18 he's a super saiyan
This guy’s chest genetics are just perfect
... and he works hard on it as well!
Fit Media Channel sure thing
Awesome physique
dude you look great nice job
Ótimo treino... Um treino clássico, e eficiente!! 💪
This is really one of the cleanest workouts i have ever seen.
thanks for the support
Bro has some knockers lol
Some of the best symmetry I've seen!
Hi, like everything you do.
One question: break time between sets??
Thanks and stay strong.
With this intensity and rep range 90 secs to 120 secs in heavier sets.
Well done Tarzan! Thanks
For the tip! Where did I put Kat nip??
Awesome Chest workouts
his muscle maturity screams that he cycles.. or he's lying about his age.
or he cycles. LOL
Lol he definitely cycles. The shoulder bulge is always a dead give away.
@@WHhiteMicC 100% correct. WHat youtube fitness dude doesn't cycle??
@@WHhiteMicC primobolan i reckon plenty of it !
Christopher Christofonovich I’m just pointing out that youtubers suggesting certain workouts to “build the perfect chest” has much less to do with specific workouts and what gear you’re on. While finding workouts to target specific areas correctly is beneficial, it’s not the major factor in building large swaths of lean mass. It would be more honest if these dudes started every video with the caveat “I’m on gear btw” so this workout plus my gear built this quote on quote “perfect chest”
When I saw him…I thought symmetry…only for him to say it few seconds after…that was all I needed. Subbed immediately! Now let’s work!
Fuaaaaaaaark 💪👷
Got it hand it to Blondie. He's got grit and discipline to keep up that body. Bravo bro👍
Good video and routine
One of the best I seen
That's how people from azgard refer to themselves on earth Canadian
This guy should have his own channel
Great devoloped chest but never skip Neck Day.
Lol
😂
He compete in Men’s Physique, when you have a to big neck it takes away this Physique look, that’s mostly one of the reasons they neck is not to big.
@@iXeqtR I know m8 its just a joke
Roŋiŋ just saying. Was no hate from me :)
Thanks for your contribution. Video was informative.
Shouldn't he be like... Home...Alone??
This dude is the real deal
Is he the golden boy of Canada??!!
Excellent mate
This dude requires monthly checkup and maintenance by a mechanical engineer.
i wanna my body like this...this really cool and awesome
I dont wanna be mean but in my opinion in 21 years old you can be shred like him but his mass is insane for that age and to be shred like that it needs years .Βut ok you may be 1 in 1000 and natural but i aint so sure about it. Αnyway nice work the only thing is sure is that you work hard keep going
natural? HAHAHAAAAAAAAAAHAAAAAAAAAAAAAAAAAAAAAAAAAAAAAHAHAHAHAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAHAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAHAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
@@bizepstrizeps7164 thats what i am sayig also and if you wanna call your self aesthetic you should be natural itherwise call yourself bodybuilder