TWO STEP PLAN FOR YOUR PERFECT BACK
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- Опубликовано: 25 авг 2024
- The secret to creating a perfect back is to separate your Back Workout in to two parts - for width and thickness, according to top PT and ex-Royal Marine, Toby Richards.
So this video presents not one but TWO back workouts - designed to be done on different days.
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Toby Richards:
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Our thanks to ULTIMATE FITNESS GYM, Birmingham UK
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• Recommended Workouts f... 
Спорт
Thickness
1. Bent over row =3/4 sets
2. Rack pulls= failure 3/4 sets
3. Seated row= failure 3/4 sets
4. Single arm row( dbl)= 3/4 sets
Width
1. Pullups (bar)= 3/4 2sec up+1sec dwn
2. Overhead pulls= 3/4 sets (frm slow)
3. Lats pull down= 3/4 sets
Some epic music they chose for these videos.
I just subscribed to your channel after watching Toby Richards. He is an inspiration
for me to start working out again. I remember how good I felt when I weight trained.
It increases serotonin and endorphin levels and makes your bones stronger gives you
more energy and you even sleep better. It also helps with depression and anxiety
if you have those unfortunate problems. I will do what I can now and hope that my gym will
open back up soon. Toby seems so nice and sincere and he is easy to watch. He lives
what he teaches. Thank you for the videos of Toby and I look forward to more with him.
I want to say I am sure Her Majesty Queen Elizabeth II feels quite safe with
Toby around.
Thank you ,
Jeff
welcome to the Fit Media family!
You are all so polite to acknowledge my message.
That really made me feel good first thing in the morning here in Southern California.
Thank you so much,
Jeff
The best videos of bodybuilding I had ever seen. Keep going motivate us
GREAT INFORMATION AND VIDEO THANKS
BE A LEGION OF GREATNESS and YOU ARE AWESOME
Thanks fit media channel
good job
fantastic video
Very detailed instructions and performance. Great workout video💪😎
amazing 2 workouts Thanks
Thank you for the nice concept to split in to two workouts.
His back is the only thing that is natty bout the guy
I like his lats! 😍
Awesome workout
His love loves every inch of him every day🍀🍀🍀🍀🍀🍀🍀
Great! Even after 2 years I watched it again!
we're filming another video with Toby soon!
Insightful advice.
Toby Richards is a beautiful monster.
Looking amazing
Mr. Toby is BEAUTIFUL !!! xoxo
Superb
VERY NICE GOOD JOB FANTASTIC THE BEST SÚPERB INCREÍBLE VÍDEO OF BODYBUILDERS IHAD EVER SEEN KEEP GOING MOTIVATED US🇺🇸 ILOVE THANKS. SO MÛCH !!!GOD BLESS YOU ALWAYS
Thank you man
Thanks
video very good. thank u so much
Lovely trainer......channel....its good for me......nice back shape....luv u...... builders.....
Nice
Amazing!!!
Thnk❤
Really gonna try this !!
amazing content and an amazing physic thanks fit media!
thank you, don't forget to subscribe!
Good job
Fantastic..
new workout from Toby coming soon!
@@FitMediaChannel thanks😘
Awesome
Awesome channel.. loving it
thanks, we love you too!
Amazing🔥
Hi Fit Media, Actually I love your video and its very awesomely exercise that u can do on a machine and also very nice guys on a video exercise program too
You're best man
Well done dude👍
More of this Guy soon please
Thanks bro good job..💪
Please make a video on vascularity...how to look more vascular
All about diet.
More muscle, low body fat(proper diet).
Luis Vargas proper diet? What should I include in my diet
Praps videos I can only tell you what's worked for me and I can tell you that whole foods and fasting is what's been working great for me.
The amount of protein, carbs and fat depends on each person.
big E what should I include in my diet?
Amazing
your channel is awesome dude 🤩
8:44 randy ortan pose
Good work dude
can you do a nutrition series? also whats the update on the terrible twins?
I had Everdeen these kidda natural back 😍
super💪
Amazing💕😍 😘😘😘
OxM video bro👍👌Great keep it up💪👊😻😘😉
Nice physic
Today is my back day and i am going todo this exercise..but it's heavy raining with Strom .. thank you for this awesome video
How is your training going?
Subscribed .Nice video
welcome to the Fit Media family
Nice V
Great physique too
What you did with the obliques it's thick
After every back workout don’t forget the testesterone syringe. I think it was just forgotten to mention at the end
First music name please
nice body keep always like this , thanks for sharing very useful videos .
Awesom physique
The problem is they don't give us all weekly routine, Why happens with the rest muscular groups (Shoulders, arms, chest, legs, etc.) How can we split this routines? Please, give us all total program.
anjaay, jadi cikiber dia
Nice cure..
How removed Love handles
To me, after first movement sets, your already warmed up & doing 2 warm ups at every other movement isn’t needed.
big E agreed
InstaBlaster...
The perfect back video i was waiting for so long, thanks for the full explanation
#buckshotbunny
how much time in results
SONG?MUSIC?
when will be the video with Ben Zano
coming soon!
Can anyone tell me whats the last song called?
Thank you so much for my back! @toby_richard
I like his body amazing
We don't have seated row machine in our gym so what is the alternate workout of instead of seated row???????
Standing row or landmines
Incredible physique what does the tattoo say?
he's got one referring to his time in the Royal Marines
Who is this man and where is he from. Country.
that back tho
weighted chin ups is the way to go
This body can be natural? How long it takes?
response bro in how much time
Could do without the intrusive music.
Genetically improved back
amlan dutta drug enhanced back rather
Is this 2 workouts can be done in the same week or 2 weeks
I m a bigner who my chest will grow fast
Zakaria Azim bench press and cable flys
Wow.....💋💋💋👄💋💋
Sikh bodybuilder poster on the background of rack pulls part of the vedio
Whats his arm routine
next video?
Fit Media Channel yesssss❤
Wow this guy's head looks tiny. .lol
Another amazing temple of god.i often wonder why eternal god puts glory on certain people.in creation.the sky's,mountains,the animal kingdom.but nothing more glorious the the Human being. redeemed by Christ to live forever.1corinthians11:7
Va falloir travailler les jambes
:19 wtf?!!lips
Toby 😍 u r bae 😘
everyody model on this channel when they are training upper body muscles are half naked......if and when they re training (none of them) legs are traing with long pats.....hahahahahaaa......are you even train legs bro????????
Jump on my Instagram - Toby_richa and there is some leg workouts there for you
Looks weird need more tricep
Working on it 💪🏼
@@Toby_Richa not insulting just constructive criticism
Nice