Kegels in Motion part 2 // Full body movement + Pelvic Floor Exercises
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- Опубликовано: 2 авг 2024
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In this series, I'm sharing my clinically proven 3-step method to strengthen your pelvic floor:
♦ Step 1 - We have to retrain the brain and pelvic floor to coordinate together with breath work and lower abdominal activation in different stationary positions. This is THE FOUNDATION that we then take into movement.
⭐⭐⭐ Step 2 (THIS VIDEO) ⭐⭐⭐ - We pair the foundational training from STEP 1 with body weight movements to further strengthen your pelvic floor for real life activities.
♦ Step 3 - Finally, we pair movements with WEIGHTS. And I’m not talking 2lbs dumbbells, I’m talking real word weight that’s equivalent to a bag of groceries, a toddler, or a carseat....video coming soon!
More videos to check out:
⏯ Kegels in Motion part 1 • Kegels in Motion part ...
⏯ STOP Making These Kegel Mistakes. Do THIS instead! • STOP Making These Kege...
⏯ Your pelvic floor does what?! • Your Pelvic Floor Does...
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Dr. Christine Pieton, PT, DPT
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🔹 Website: pietonpt.com/
Medical Disclaimer: The information shared on this channel is strictly for educational purposes and is NOT a substitute for medical advice. It is recommended that you consult with your personal physician and physical therapist about whether or not the recommendations found here are appropriate for you and your health. If you choose to explore the information and/or exercises shared on this channel, you are agreeing to do so at your own risk, are voluntarily participating in these activities, and are assuming all risk of injury to yourself.
How many reps or how much time a day should we do?
I suggest beginning with 1min of each movement every other day and doing as many focused reps as you can in that time. As you get stronger you can do this series daily, extend the time, and/or do this series a second time through. Quality of the movement and giving your brain and body time to connect is really important. This builds strength faster than simply doing a X number of reps without mindfulness.
@movewithDrChris just to be clear, we do the internal kegel contraction exercise while doing each of these correct? Thanks!
@@selenaloiselle8506 thanks for your question. Practice pairing the contraction of your pelvic floor with the exhale phase of your breath, and the lengthening of your pelvic floor with the inhale phase of your breath while you explore these movements. In the beginning this will require more mental thoughtfulness to sequence your breath and pelvic floor, but with time and practice this will become automatic with your breath alone