Thank you for explaining how to breathe when exercising. Breathing properly is important when I do kegel exercises or training with kettlebells. Very grateful to you Dr Chris
I don't have enough information to answer that question for you. Having a prolapse doesn't mean we can't lift or strength train, but it's important to know HOW someone's body is organizing with such movements and under load (aka how is someone's pelvic floor strength and how is it coordinating with their abs, breath, hip muscles, etc..). In order to determine how your body is sequencing and if this series would be an appropriate level for you to explore is best determined by an assessment from a pelvic floor physical therapist
Thank you for explaining how to breathe when exercising. Breathing properly is important when I do kegel exercises or training with kettlebells. Very grateful to you Dr Chris
I'm glad you found the content in this video to be helpful! I agree, the quality of our breathing is so important.
Awesome series! Such a unique approach to kegels with great explanations and cueing.
Thank you! I appreciate your feedback and glad enjoyed this non-traditional take on pelvic floor strengthening
this is just outstanding training method ! inspiring !!!
thank you for the kind words!
Great vedio
Thank you, glad you found it helpful
Can I do this with cystocele?
I don't have enough information to answer that question for you. Having a prolapse doesn't mean we can't lift or strength train, but it's important to know HOW someone's body is organizing with such movements and under load (aka how is someone's pelvic floor strength and how is it coordinating with their abs, breath, hip muscles, etc..). In order to determine how your body is sequencing and if this series would be an appropriate level for you to explore is best determined by an assessment from a pelvic floor physical therapist
@@movewithDrChris
wow you are so pretty
Thank you! Please share this video with your friends and family if you found the movements helpful.