Kegels in Motion part 1 // Train Your Brain + Pelvic Floor Exercises
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- Опубликовано: 12 янв 2023
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In this series, I'm sharing my clinically proven 3-step method to strengthen your pelvic floor:
⭐⭐⭐ Step 1 (THIS VIDEO) ⭐⭐⭐ - We have to retrain the brain and pelvic floor to coordinate together with breath work and lower abdominal activation in different stationary positions. This is THE FOUNDATION that we then take into movement.
♦ Step 2 - We pair the foundational training from STEP 1 with body weight movements to further strengthen your pelvic floor for real life activities.
♦ Step 3 - Finally, we pair movements with WEIGHTS. And I’m not talking 2lbs dumbbells, I’m talking real word weight that’s equivalent to a bag of groceries, a toddler, or a carseat....video coming soon!
More videos to check out:
⏯ Kegels in Motion part 2 • Kegels in Motion part ...
⏯ STOP Making These Kegel Mistakes. Do THIS instead! • STOP Making These Kege...
⏯ Your pelvic floor does what?! • Your Pelvic Floor Does...
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Dr. Christine Pieton, PT, DPT
🔹 IG @pietonpt
🔹 Website: pietonpt.com/
Medical Disclaimer: The information shared on this channel is strictly for educational purposes and is NOT a substitute for medical advice. It is recommended that you consult with your personal physician and physical therapist about whether or not the recommendations found here are apprioprate for you and your health. If you choose to explore the information and/or exercises shared on this channel, you are agreeing to do so at your own risk, are voluntarily participating in these activities, and are assuming all risk of injury to yourself.
Thank you for your videos!!! I appreciate you!
You're welcome! Glad you found them helpful
Hiiii!!! I miss your posts in the Facebook group!!
Aw hey Elena!! Thank you for your sweet comment. I will be sharing content regularly here on this channel, so stay tuned ;)
Hello 👋 plz help me I can’t understand I have weak pelvic
Should we squeeze the pelvic while exhale?
exhale = contract the pelvic floor
Inhale = lengthen the pelvic floor
@@movewithDrChris does it mean we contract & hold the pelvic floor up while exhaling or after exhaling
@@laimeelee8250 the pelvic floor should contact and lift through your exhale and lengthen and lower as you inhale. If you’re breathing effectively your diaphragm will cue your pelvic floor to contract and lengthen as I described automatically. However, if you don’t feel that, then help your body learn this by manually inviting your pelvic floor to do so when you inhale/exhale. With mindful practice over time this will eventually become automatic again