POOP BETTER 💩 Hip Opening Exercises to Relieve Constipation

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Did you know that 1 in 4 adults is impacted by constipation?! Yes, it's that common and most are relying on over the counter stool softeners to try and "fix" the problem (spoiler: they aren't fixing anything). Constipation is a symptom not the root cause of something else going on in the body, and for many TIGHT HIPS are a big piece of the problem! Tight hips prevent your pelvic floor muscles from being able to lengthen enough for your poop to come out easily like it's supposed to...So if you've got poop problems and tight hips, get going with these hip openers to help you go on the regular!
More videos to check out:
📽️ POOPING POSTURE 💩 How To Sit On The Toilet For Better Poops - • POOPING POSTURE 💩 How ...
📽️ POOP BETTER 💩 4 Tips To Relieve Constipation From a Pelvic Floor Physical Therapist • POOP BETTER 💩 4 Tips T...
0:00 - Intro
0:45 - Supported Child's Pose
2:22 - Adductor Rock Back
4:55 - Supported Deep Squat
6:17 - Hips work with Pelvic Floor
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Dr. Christine Pieton, PT, DPT
🔹 IG @pietonpt
🔹 Website: pelvicsavvy.com/
Medical Disclaimer: The information shared on this channel is strictly for educational purposes and is NOT a substitute for medical advice. It is recommended that you consult with your personal physician and physical therapist about whether or not the recommendations found here are appropriate for you and your health. If you choose to explore the information and/or exercises shared on this channel, you are agreeing to do so at your own risk, are voluntarily participating in these activities, and are assuming all risk of injury to yourself.

[@JuniperBerry871]

These are great! Are there more in the series we can incorporate?

[@movewithDrChris]

Thank you! Happy to hear you enjoyed this movement flow. I don't have other exercise videos on this just yet but will add it to my content list for the future

[@love--life564]

Great❤❤❤.. I am doing it

[@movewithDrChris]

Hope it helps 🩷

[@user-wy9xc6mi6q]

❤❤❤ trying it ❤❤❤

[@movewithDrChris]

Awesome! Would love to hear your feedback if you're opening to sharing