Это видео недоступно.
Сожалеем об этом.
STOP Making These Kegel Mistakes. Do THIS instead!
HTML-код
- Опубликовано: 2 авг 2024
- 📫 Sign up for my free monthly newsletter! pelvicsavvy.com/#join
🎓Check out my Pelvic Floor Birth Prep and Postpartum courses! pelvicsavvy.com/#courses
Have you been doing Kegels to try and strengthen your pelvic floor during pregnancy or your postpartum recovery to address leaking challenges, pelvic pain or discomfort with intimacy? And despite your best efforts you feel like you’re not making progress or maybe even making your symptoms worse? If so, know that you’re not alone. A big reason for this lack of progress is because training your pelvic floor to simply squeeze on command is not how your pelvic floor works in real life!
0:00 Intro
0:45 Mistake #1 - Not knowing the intention behind your Kegels (aka the WHY)
1:38 Mistake #2 - Using the wrong muscles instead of your pelvic floor
2:08 Mistake #3 - JUST SQUEEZING...there's more to it!
2:53 Mistake #4 - Holding your breath
3:43 Kegel Tutorial - where I teach you how to do a Kegel properly so you can get those pelvic floor strength gains 💪
More videos to check out:
⏯️ Your Pelvic Floor Does What?! • Your Pelvic Floor Does...
⏯️ Kegels in Motion series - coming soon!
____________________
🔻 Subscribe for more like this: ruclips.net/user/DrChristinePiet...
Connect with me on social!
Dr. Christine Pieton, PT, DPT
🔹 IG @pietonpt
🔹 Website: pietonpt.com/
Medical Disclaimer: The information shared on this channel is strictly for educational purposes and is NOT a substitute for medical advice from your own provider. Dr. Christine Pieton, PT, DPT, recommends that you consult with your personal physician and physical therapist regarding the applicability of any recommendations that you find here on this channel, and to follow all safety instructions from your medical team. If you choose to explore the information and/or exercises shared on this channel, you agree that you are doing so at your own risk, are voluntarily participating in these activities, and are assuming all risk of injury to yourself.
Your cues are excellent! Thanks for such a great explanation throughout the process so I know exactly how I should be doing these exercises.
Aw yay! So glad you found this info and the cues to be helpful. Love that for you!
Wow, I always thought kegels were just about squeezing as hard as you can. These are great tips!
That's a really common misconception. Glad you found these tips helpful!
Hi Dr Chris, would using a vibration plate help with the pelvic floor flexibility ?
Hi Dr Chris, would using a vibration plate help with the pelvic floor flexibility ?
@@janetrdh the research on vibration plates is very mixed on their actual effectiveness. I have yet to see them demonstrate helpful improvement in muscle strength. Save your money.