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Dr. Chris || Pelvic Floor Physical Therapist
США
Добавлен 7 июл 2016
Hello 👋 I'm Dr. Christine Pieton, PT, DPT, a sport & women’s health physical therapist who specializes in pelvic health across our lifespan, with a special affinity for prenatal and postpartum care, as well as return-to-exercise rehabilitation. I'm passionate about helping my fellow ladies feel strong and confident from the inside out, so that they can live their lives to the fullest without letting common aches, pains, and leaks get in the way. Women deserve so much more support throughout their reproductive years and beyond, which is why I'm on a mission to help more women to feel informed and empowered about their pelvic health so that we can change the conversation from "why don't I know about this important part of my body?" to "I'm so glad I know and can teach my daughters, too."
🎓 Check out my birth prep and postpartum online courses at courses.pietonpt.com
📫 Sign up for my free monthly newsletter www.pelvicsavvy.com/#join
💜 Following me on IG @pietonpt
🎓 Check out my birth prep and postpartum online courses at courses.pietonpt.com
📫 Sign up for my free monthly newsletter www.pelvicsavvy.com/#join
💜 Following me on IG @pietonpt
10 Minute Pregnancy STRENGTH Workout // Lower Body with Dumbbells
Check out my self-paced, online programs for:
🤰 Pregnancy - Pelvic Floor Birth Prep
courses.pietonpt.com/courses/pelvic-floor-birth-prep
💪 Postpartum - Return to Exercise
courses.pietonpt.com/courses/ClearedToConfident
💦 Incontinence - Stop Leaks & Build Strength
courses.pietonpt.com/courses/Pelvic-Power
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📫 Sign up for my free monthly newsletter! pelvicsavvy.com/#joinme
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Use this 10 minute prenatal workout to build the strength needed for pregnancy and mom-life! We work through functional movements for your feet, ankles, quads, hamstrings and glutes that mimic movements and lifting in real life.
More videos to check out:
💪 10 Minute Upper Body Pregn...
🤰 Pregnancy - Pelvic Floor Birth Prep
courses.pietonpt.com/courses/pelvic-floor-birth-prep
💪 Postpartum - Return to Exercise
courses.pietonpt.com/courses/ClearedToConfident
💦 Incontinence - Stop Leaks & Build Strength
courses.pietonpt.com/courses/Pelvic-Power
-------------------------
📫 Sign up for my free monthly newsletter! pelvicsavvy.com/#joinme
-------------------------
Use this 10 minute prenatal workout to build the strength needed for pregnancy and mom-life! We work through functional movements for your feet, ankles, quads, hamstrings and glutes that mimic movements and lifting in real life.
More videos to check out:
💪 10 Minute Upper Body Pregn...
Просмотров: 110
Видео
10 Minute Pregnancy STRENGTH Workout // Upper Body with Dumbbells
Просмотров 132День назад
Check out my self-paced, online programs for: 🤰 Pregnancy - Pelvic Floor Birth Prep courses.pietonpt.com/courses/pelvic-floor-birth-prep 💪 Postpartum - Return to Exercise courses.pietonpt.com/courses/ClearedToConfident 💦 Incontinence - Stop Leaks & Build Strength courses.pietonpt.com/courses/Pelvic-Power 📫 Sign up for my free monthly newsletter! pelvicsavvy.com/#joinme Use this 10 minute prenat...
What Exercises are "SAFE" for Pregnancy? How to Modify Your Workouts for all Trimesters
Просмотров 70214 дней назад
Check out my self-paced, online programs for: 🤰 Pregnancy - Pelvic Floor Birth Prep courses.pietonpt.com/courses/pelvic-floor-birth-prep 💪 Postpartum - Return to Exercise courses.pietonpt.com/courses/ClearedToConfident 💦 Incontinence - Stop Leaks & Build Strength courses.pietonpt.com/courses/Pelvic-Power 📫 Sign up for my free monthly newsletter! pelvicsavvy.com/#joinme Many pregnant women are n...
5 Min. Postpartum Strength Workout with Baby & Weights
Просмотров 2363 месяца назад
Check out my self-paced, online programs for: 💦 Incontinence - Stop Leaks & Build Strength courses.pietonpt.com/courses/Pelvic-Power 🤰 Pregnancy - Pelvic Floor Birth Prep courses.pietonpt.com/courses/pelvic-floor-birth-prep 💪 Postpartum - Return to Exercise courses.pietonpt.com/courses/ClearedToConfident 📫 Sign up for my free monthly newsletter! pelvicsavvy.com/#joinme 👉 Adjust Your Baby Carrie...
5 Min. Postpartum Strength Workout with Baby // Bodyweight
Просмотров 1664 месяца назад
Check out my self-paced, online programs for: 💦 Incontinence - Stop Leaks & Build Strength courses.pietonpt.com/courses/Pelvic-Power 🤰 Pregnancy - Pelvic Floor Birth Prep courses.pietonpt.com/courses/pelvic-floor-birth-prep 💪 Postpartum - Return to Exercise courses.pietonpt.com/courses/ClearedToConfident 📫 Sign up for my free monthly newsletter! pelvicsavvy.com/#joinme 👉 Adjust Your Baby Carrie...
3 Babywearing Mistakes // Adjust Your Carrier to Fix Back & Neck Pain
Просмотров 2074 месяца назад
Check out my self-paced, online programs for: 💦 Incontinence - Stop Leaks & Build Strength courses.pietonpt.com/courses/Pelvic-Power 🤰 Pregnancy - Pelvic Floor Birth Prep courses.pietonpt.com/courses/pelvic-floor-birth-prep 💪 Postpartum - Return to Exercise courses.pietonpt.com/courses/ClearedToConfident 📫 Sign up for my free monthly newsletter! pelvicsavvy.com/#joinme Your baby carrier could b...
Get Back to Running Postpartum with These 4 Tips from a Pelvic Floor Physical Therapist
Просмотров 3185 месяцев назад
Check out my self-paced, online programs for: 💦 Incontinence - Stop Leaks & Build Strength courses.pietonpt.com/courses/Pelvic-Power 🤰 Pregnancy - Pelvic Floor Birth Prep courses.pietonpt.com/courses/pelvic-floor-birth-prep 💪 Postpartum - Return to Exercise courses.pietonpt.com/courses/ClearedToConfident 📫 Sign up for my free monthly newsletter! pelvicsavvy.com/#joinme Returning to running post...
STOP LEAKING While Jumping // Dynamic Pelvic Floor Exercises for Urinary Incontinence
Просмотров 1,3 тыс.6 месяцев назад
STOP LEAKING While Jumping // Dynamic Pelvic Floor Exercises for Urinary Incontinence
Pelvic Floor Exercises to STOP LEAKING & Prevent Urinary Incontinence - Routine 3
Просмотров 2,5 тыс.6 месяцев назад
Pelvic Floor Exercises to STOP LEAKING & Prevent Urinary Incontinence - Routine 3
Pelvic Floor Exercises to STOP LEAKING & Prevent Urinary Incontinence - Routine 2
Просмотров 1,8 тыс.7 месяцев назад
Pelvic Floor Exercises to STOP LEAKING & Prevent Urinary Incontinence - Routine 2
Pelvic Floor Exercises to STOP LEAKING & Prevent Urinary Incontinence - Routine 1
Просмотров 2,5 тыс.7 месяцев назад
Pelvic Floor Exercises to STOP LEAKING & Prevent Urinary Incontinence - Routine 1
4 Minute Scar Tissue Massage for Perineal & Vaginal Scars / Tears from Childbirth
Просмотров 1,4 тыс.7 месяцев назад
4 Minute Scar Tissue Massage for Perineal & Vaginal Scars / Tears from Childbirth
3 Step C-Section Scar Tissue Massage // Restore Flexibility & Reduce Adhesions
Просмотров 2,6 тыс.8 месяцев назад
3 Step C-Section Scar Tissue Massage // Restore Flexibility & Reduce Adhesions
POOP BETTER 💩 Hip Opening Exercises to Relieve Constipation
Просмотров 7 тыс.9 месяцев назад
POOP BETTER 💩 Hip Opening Exercises to Relieve Constipation
POOPING POSTURE 💩 How To Sit On The Toilet For Better Poops // Fix Constipation
Просмотров 6 тыс.10 месяцев назад
POOPING POSTURE 💩 How To Sit On The Toilet For Better Poops // Fix Constipation
POOP BETTER 💩 4 Tips To Relieve Constipation From a Pelvic Floor Physical Therapist
Просмотров 9 тыс.10 месяцев назад
POOP BETTER 💩 4 Tips To Relieve Constipation From a Pelvic Floor Physical Therapist
3 Minute Pelvic Floor Desk Workout
Просмотров 1,5 тыс.10 месяцев назад
3 Minute Pelvic Floor Desk Workout
BETTER THAN KEGELS - 4 Exercises for your Pelvic Floor
Просмотров 6 тыс.11 месяцев назад
BETTER THAN KEGELS - 4 Exercises for your Pelvic Floor
PELVIC FLOOR BIRTH PREP - Mobility, Breathing, Laboring, Pushing, and Early Postpartum Guidance
Просмотров 2 тыс.Год назад
PELVIC FLOOR BIRTH PREP - Mobility, Breathing, Laboring, Pushing, and Early Postpartum Guidance
Vaginal & Perineal Tears // What Your OBGYN May Not Tell You + How PELVIC FLOOR PT Can Help
Просмотров 4 тыс.Год назад
Vaginal & Perineal Tears // What Your OBGYN May Not Tell You How PELVIC FLOOR PT Can Help
Best Labor Positions For Your PELVIC FLOOR + Why Movement is Important
Просмотров 6 тыс.Год назад
Best Labor Positions For Your PELVIC FLOOR Why Movement is Important
7 Minute PERINEAL MASSAGE - Easy Guide for your Pelvic Floor Birth Prep
Просмотров 77 тыс.Год назад
7 Minute PERINEAL MASSAGE - Easy Guide for your Pelvic Floor Birth Prep
CLEARED to CONFIDENT // My Online Course for New Moms Returning to Exercise
Просмотров 346Год назад
CLEARED to CONFIDENT // My Online Course for New Moms Returning to Exercise
Fix Pain with Sex Postpartum // Dyspareunia Solutions from a Pelvic Floor Physical Therapist
Просмотров 2,5 тыс.Год назад
Fix Pain with Sex Postpartum // Dyspareunia Solutions from a Pelvic Floor Physical Therapist
How to Push During Labor to Protect Your Pelvic Floor // from your pelvic floor PT
Просмотров 18 тыс.Год назад
How to Push During Labor to Protect Your Pelvic Floor // from your pelvic floor PT
Get Out Of Bed Without Pelvic Pain While Pregnant
Просмотров 5 тыс.Год назад
Get Out Of Bed Without Pelvic Pain While Pregnant
Kegel Exercise // Strengthen Your Pelvic Floor With Your Breath
Просмотров 19 тыс.Год назад
Kegel Exercise // Strengthen Your Pelvic Floor With Your Breath
Packing your Labor & Delivery Hospital Bag with your PELVIC FLOOR in Mind
Просмотров 1,3 тыс.2 года назад
Packing your Labor & Delivery Hospital Bag with your PELVIC FLOOR in Mind
Kegels in Motion part 3 // Weighted Movements + Pelvic Floor Exercises
Просмотров 6 тыс.2 года назад
Kegels in Motion part 3 // Weighted Movements Pelvic Floor Exercises
Welcome to my channel! - Dr. Christine Pieton, DPT
Просмотров 2 тыс.2 года назад
Welcome to my channel! - Dr. Christine Pieton, DPT