From few weeks now I'm feeling not actually feeling but it is happening that my badder is not fully emptying, i have to sit in there even after urinating just to empty out my bladder, can you somehow help. Please
@@ShreyaSangal were there any other changes that occurred around the same time it started to become difficult for you to empty your bladder? For example: did you begin or change any medication? Undergo a medical procedure? Experience an injury to your low back, hip, pelvic region and/or abdomen? Something else?
@movewithDrChris Not really but there is one thing, I have history of bedwetting till I was around 13 and another thing from time to time I suffer low back discomfort, not pain but discomfort and that too on left side particularly on my waist area, continuing from almost 2 years now it goes away on its own then comes back after few months plus it also appears whenever I walk too much but my doctor told me that was because of my long sitting hours and lack of mobility, I am facing this or that every now and then and now this new problem, I don't want to imagine anything worse but this is really irritating, if you can please me navigate through the problem I am facing. I'm a female by the way.
@@ShreyaSangal Based on what you're sharing it sounds like tight pelvic floor muscles that are having difficulty fully lengthening when you need to go to the bathroom, which then makes it difficult for your bladder to fully empty. Working on pelvic floor coordination (being able to fully lengthen and contract) as well as hip and core strengthening is likely what would be helpful to address your pelvic floor, low back and hip mobility. My "Kegels in motion" series would be a helpful place to start - ruclips.net/video/WLxzGHGNV4s/видео.html
@@movewithDrChris One more thing I would like to share that if I really want to go washroom, sometimes I cannot make it to the washroom in time and some of the urine leaks, is it still tight thingy with my muscles that you mentioned
Thank you mam useful video
@@divyaindia319 you’re welcome, glad you found it helpful
From few weeks now I'm feeling not actually feeling but it is happening that my badder is not fully emptying, i have to sit in there even after urinating just to empty out my bladder, can you somehow help. Please
@@ShreyaSangal were there any other changes that occurred around the same time it started to become difficult for you to empty your bladder? For example: did you begin or change any medication? Undergo a medical procedure? Experience an injury to your low back, hip, pelvic region and/or abdomen? Something else?
@movewithDrChris Not really but there is one thing, I have history of bedwetting till I was around 13 and another thing from time to time I suffer low back discomfort, not pain but discomfort and that too on left side particularly on my waist area, continuing from almost 2 years now it goes away on its own then comes back after few months plus it also appears whenever I walk too much but my doctor told me that was because of my long sitting hours and lack of mobility, I am facing this or that every now and then and now this new problem, I don't want to imagine anything worse but this is really irritating, if you can please me navigate through the problem I am facing. I'm a female by the way.
@@ShreyaSangal Based on what you're sharing it sounds like tight pelvic floor muscles that are having difficulty fully lengthening when you need to go to the bathroom, which then makes it difficult for your bladder to fully empty. Working on pelvic floor coordination (being able to fully lengthen and contract) as well as hip and core strengthening is likely what would be helpful to address your pelvic floor, low back and hip mobility. My "Kegels in motion" series would be a helpful place to start - ruclips.net/video/WLxzGHGNV4s/видео.html
@@movewithDrChris One more thing I would like to share that if I really want to go washroom, sometimes I cannot make it to the washroom in time and some of the urine leaks, is it still tight thingy with my muscles that you mentioned
@ yes tight pelvic floor muscles can also contribute to leaking when en route to the bathroom