Packing your Labor & Delivery Hospital Bag with your PELVIC FLOOR in Mind

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I’m sharing what to pack in your hospital bag for your labor & delivery with your pelvic floor in mind! I’ve divided these items into three categories: Labor & Delivery Support, Toileting Tools, and Early Recovery Essentials. Check out all the items below.*
--------------------- Labor & Delivery Support ---------------------
Birthing Ball - amzn.to/3XyZbik
Peanut Birth Ball - amzn.to/3k0J53u
Waterproof Sandals - amzn.to/3K8MSGq
Foldable Squatty Potty - amzn.to/3K6Ut8r
Essential Oils - amzn.to/3EcJcjo
Long Phone Charger - amzn.to/3I1jX4w
Portable Speaker - amzn.to/3XspOFO
Headphones - amzn.to/3E9HzCQ
Eye Mask - amzn.to/3YuqjjU
Ear Plugs - amzn.to/3I1kjrS
Water Bottle w/ Straw - amzn.to/3Xy3Lxm
----------------------------- Toileting Tools -----------------------------
Foldable Squatty Potty - amzn.to/3K6Ut8r
Peppermint Essential Oil - amzn.to/3EcJcjo
Peri Bottle - amzn.to/3YzL7GD
Tucks Cooling Pads - amzn.to/3ItdDo4
Dermoplast - amzn.to/3K8NRGC
Earth Mama Perineal Spray - amzn.to/3XB2xl3
Magnesium Citrate Gummies - amzn.to/3lH7X0r
-------------------- Early Recovery Essentials --------------------
Disposable Undies - amzn.to/3E9SZX8
Postpartum High Rise Undies - amzn.to/3XtsqTH
Postpartum Undies w/ ice pack - amzn.to/3lHAFi4
Postpartum Belly Wrap - amzn.to/3I2OMWv
High-waisted Gentle Compression Undies - amzn.to/3I6bYD8
Comfy Sweat Pants - amzn.to/3k22Fw4
Comfy Robe - amzn.to/3YysmDE
Slippers - amzn.to/3IqmMNR
Nursing Bras - amzn.to/40ZR8OI
Nursing Pillow - amzn.to/3IqwpMJ
Breast Pump - amzn.to/3Ec51zn
Earth Mama Nipple Butter - amzn.to/3S09aMy
Silver Nursing Cups - amzn.to/3lIgXCs
*I was not paid to discuss any of the items in the video but I may earn a small commission when you purchase through the links above. As an Amazon Associate I earn from qualifying purchases.Thanks for supporting me! ❤️️
More videos to check out:
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Dr. Christine Pieton, PT, DPT
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🔹 Website: pietonpt.com/
Medical Disclaimer: The information shared on this channel is strictly for educational purposes and is NOT a substitute for medical advice. It is recommended that you consult with your personal physician and physical therapist about whether or not the recommendations found here are appropriate for you and your health. If you choose to explore the information and/or exercises shared on this channel, you are agreeing to do so at your own risk, are voluntarily participating in these activities, and are assuming all risk of injury to yourself.