I've been searching for a core workout like this for awhile! I've been struggling with core strength after my knee surgery and this is perfect. Thank you!
Thank you so very much ! I hard a very hard time doing this workout as I have no abs ! I was able to finish for the most part .I’m 60 so getting in shape is difficult. I have a problem with my right shoulder blade being locked up after Breast cancer surgery .When I lift up I feel a knot in my mid back and along the ribs .Could you do a video on this muscle group ? I think it’s the serratus from what I’ve been researching ,Finally an ab workout I can do ! Feels good ! Very grateful for you ❤️
You are welcome! Did you ever have any massage after surgery? I have definitely found it to be helpful for my oncology patients! Often, there is a great deal of scar tissue.
Thanks, Dr. Kristie. Perfect for this 67-year-old guy who is looking to increase core strength without revisiting his past (fortunately) history of back problems. I have been doing the routine every other day for a couple of weeks. Can I do it more often, or would my abs prefer the rest?
Not too bad, my hamstrings are vert tight, so I can't straighten my legs, the very last one I couldn't even do..yet. I do feel ' the burn' though... thanks!
The only time my back hurts, is when im inactive and sitting. I lift weights ( deadlifts, sqauts etc), at 51 yrs of age. Walking and standing and stretching keeps me good.
Roses Are Red And Violets Are Blue Dr Kristie Ennis Is The Most Adorable Attractive Beautiful Breathtaking Charming Cutiest Gorgeous Prettiest Sweetiest Unique And Magnificent Lady In The Entire Whole Wide World. ❤❤
There are not planks? Wich one "10 Minute Deep Core Workout.." or that one "Quick Total Ab Blast- No Equipment Workout"(ruclips.net/video/vFyebXnXT7Y/видео.html) do you prefer? Thank you ,I like your videos very much.
Hello Very Beautiful Dr Kristie Ennis I Hope You Have A Great Wonderful Month Of August Blessed With Beautiful Accomplishments And Achievements Great Success Total Happiness Sunshine And Smiles That Will Allow You To Enjoy Your Life As A Happy And Successful Person In The World. May God Always Bless Your Life With Love Joy Happiness Health Success Peace And Prosperity.💋💕💞❤️🩹😘🥰🌹🌷💜❤️💚💙💘💗🤍💖🤎🧡🩷❣️💞💕💋😘🥰🌹🌷🩶❤️🩹💙
This is a REAL beginner deep core workout. Thank you!!!!!
I have been doing and watching exercise videos for 30+ years and you are awesome, thank you for sharing your knowledge.
Doctor Kristie Ennis, thank you for this new video
This is great ! Thank you
the only person I like to hear talking during workout vids ❤😂
Yes, felt the burn, my abs definitely weak, will keep trying to improve. Thank you!
You’re welcome!
Not sure I have EVER known what movie any of your quotes was from! Thanks for this fantastic workout, Kristie!
Wonderful energy...got me up and moving!!
Great core work out. Thank you!
I've been searching for a core workout like this for awhile! I've been struggling with core strength after my knee surgery and this is perfect. Thank you!
love ur friendly and clean energy, thank you! and ofc for ur clear and clean guidance :) cheers from Hong Kong
Adding this one to my Workout Videos folder. Thank you! 🤗
this was so helpful, i knew i was doing something right, but needed to correct the form a little more. thank you!!
Great combination of exercises, really enjoyed that 💗 thank you very much 🙏🏻
Just finished my regular old core day workout and this video is posted. 😖Guess I’ll get two in with this one this week.
Thank you for your continued great information! And happy barefoot Easter too! 😊😊
My favorite abdominal routine. Totally Isolate my AB’s and saved my 63 yoa back. Thank you again
Thank you so very much ! I hard a very hard time doing this workout as I have no abs ! I was able to finish for the most part .I’m 60 so getting in shape is difficult. I have a problem with my right shoulder blade being locked up after Breast cancer surgery .When I lift up I feel a knot in my mid back and along the ribs .Could you do a video on this muscle group ? I think it’s the serratus from what I’ve been researching ,Finally an ab workout I can do ! Feels good ! Very grateful for you ❤️
You are welcome! Did you ever have any massage after surgery? I have definitely found it to be helpful for my oncology patients! Often, there is a great deal of scar tissue.
Thanks, Dr. Kristie. Perfect for this 67-year-old guy who is looking to increase core strength without revisiting his past (fortunately) history of back problems. I have been doing the routine every other day for a couple of weeks. Can I do it more often, or would my abs prefer the rest?
Thanks! this was much nicer on my back. Good for me as beginner abs
Hi,I really enjoy and appreciate your videos!
Recently I was diagnosed with osteoporosis…
Is your core routine safe for me?
Very good burn!! Thanks! Love your enthusiasm and energy!
Amazing burn certainly felt it ! I’ve got a lower back problem so had to really concentrate on keeping abs in but great safe exercises-thank you 🙏💪
Another excellent routine Dr Kristie ❤
I struggle with lower back pain and have to work on my lower abs - this is perfect!
Good job as always. Thanks alot
Wonderful
Good Friday afternoon Dr. Kristie - and Happy Easter Weekend. Excellent video and always and a great workout. I'm definitely with you today. 😊👍😍
Thanks!
Thank you!!
Divne vezbe divna energija
"Oh, it's a deep burn"...Anchorman: The Legend of Ron Burgundy
Great exercises for days between walks, yard work, and the gym
Keep doing your thang slim😉
Best after Easter eating,thank you and happy holiday.
I would love if you showed us some exercises/drills for foot strength and health
Awesome workout ,love it!!
Thank you!
My kind of workout !!
This should help me .Thnx.
I just love to watch you move.
I am going to try these exercises . They Look very helpful to me 👍👍👍..."Pops"#truschoolsports🥊🥊
That is a great routine. I will be trying these for sure!
How did these end up working for you?
Not too bad, my hamstrings are vert tight, so I can't straighten my legs, the very last one I couldn't even do..yet. I do feel ' the burn' though... thanks!
@@drkristieennis I feel it more in my legs, so I'll be doing these more
@@paulmartinson875 really focus in on gently squeezing the ab muscles before moving.
The only time my back hurts, is when im inactive and sitting. I lift weights ( deadlifts, sqauts etc), at 51 yrs of age. Walking and standing and stretching keeps me good.
Well done! Sitting, or staying in any one static posture, is a killer.
Killer routine, for me! Didn't have the strength to do the reverse crunches 😢
I'll keep trying. Hopefully this will help minimize my flour sack abs😂
❤❤❤
Fantastic.. i cant keep my legs straight though
Are these okay to do if you have Pelvic floor prolapse as long as you engage the core? Thank you Kristie!!❤
Absafrikinlootly stunningly awesome, that's a serious one. Lol
again, best outfit :) thx
Great as always didn't have good luck with Nike leggings for yoga men.
Good. Although 'fun' is not the adjective I would have chosen!
TY☆
Just like we do at my experience class.🤪
Is this good for people with diastasis recti?
❤
😍
I can’t hold my legs straight up so the end is impossible😅
What about your neck..
Drill instructors like to leave people on their backs with hands and legs lifted for long periods.Called it "the dying cockroach"!
Roses Are Red And Violets Are Blue Dr Kristie Ennis Is The Most Adorable Attractive Beautiful Breathtaking Charming Cutiest Gorgeous Prettiest Sweetiest Unique And Magnificent Lady In The Entire Whole Wide World. ❤❤
Why don't you have stretch marks from your pregnancy?
Exercise class, l mean🥴
There are not planks? Wich one "10 Minute Deep Core Workout.." or that one "Quick Total Ab Blast- No Equipment Workout"(ruclips.net/video/vFyebXnXT7Y/видео.html) do you prefer? Thank you ,I like your videos very much.
I like the deep core one the best:)
@@drkristieennis Thank you
🩵💙🩵 amazing as always
❤💋💕🎶Are you princesses 👸 moved in yet?? Babe love you 😘
Hello Very Beautiful Dr Kristie Ennis I Hope You Have A Great Wonderful Month Of August Blessed With Beautiful Accomplishments And Achievements Great Success Total Happiness Sunshine And Smiles That Will Allow You To Enjoy Your Life As A Happy And Successful Person In The World. May God Always Bless Your Life With Love Joy Happiness Health Success Peace And Prosperity.💋💕💞❤️🩹😘🥰🌹🌷💜❤️💚💙💘💗🤍💖🤎🧡🩷❣️💞💕💋😘🥰🌹🌷🩶❤️🩹💙
Hello Dr Kristie, these are good for postpartum mamas too😊❤️?
Great combination of exercises, really enjoyed that 💗 thank you very much 🙏🏻