15 minute whole body stretch you can do everyday

Join me for a revitalizing 15-minute whole body stretch routine that you can easily incorporate into your daily life. This gentle and accessible stretch session is designed for all levels, helping you improve flexibility and reduce tension. Make stretching a daily habit and experience the benefits of a more relaxed and limber body. Start your journey to a healthier, happier you with my everyday stretching routine.
For customized workouts and guidance, check out my membership:
www.drkristiee...
To order your Derma Edge and stop pain on your own, without medication, surgery, or going to the doctor:
dermaedge.mysh...

[@halilozel1903]

"Perfect daily stretch routine! 🧘‍♀✨ It’s amazing how a simple 15-minute session can make the whole body feel so refreshed and flexible. Definitely adding this to my daily routine! 🙌💪"

[@saltydog888]

Love your work in New Hampshire! Hello from Blacksmiths Australia😁

[@paulmartinson875]

Thanks!

[@drkristieennis]

Thank you so much for all your support!

[@paulmartinson875]

@drkristieennis it is my pleasure, really thank you for your good work!

[@drkristieennis]

@@paulmartinson875 I will definitely keep trying:)

[@heathermahony110]

💜💜💜💜💜 THANK YOU!!!! 👍😃

[@valariecovington8379]

New subscriber 😊...im liking the movements! Watched several and will continue to do some and add other's as needed. Thank you!

[@drkristieennis]

Thank you so much!

[@lluckylady2]

Wonderful exercises I never want to lose this

[@paulmartinson875]

simple and effective and very useful. relaxing as well!

[@mirai6891]

Thank you some much, I love your videos, I`m already feeling better after this

[@DENNISPS78]

What a great routine to start my day. Loosened up all my muscles and joints to start the day. I think it would help a lot after my workouts later. Or would it be better pre workout? I’m always impressed with your knowledge and personality

[@noschervanhodjaty9658]

Another nice video and as always very well explained! Thanks for sharing!

[@thinman8621]

This was a good stretch today. Thank you.

[@darkoanton5]

The new graphics (I think they are) look great!

[@joewar-booker5485]

Thank you doctor. 💕⚘

[@tl7826]

THANK YOU!! I have a subtle disc herniation in my C spine, this truly helps! Not to mention my low back ;)

[@graham5744-u6e]

your beautiful and you help encourage me to keep fit. x

[@boshman8331]

So awesome! Thank you!

[@KellyTee-m3h]

You have a really beautiful body and i love your videos ❤❤❤😍🤩🤩 thank you😊

[@wgd19671]

Great video!

[@edwizard62]

❤Thank you Dr. Enniis

[@enriquesalcido7869]

😍So Beautiful 😍

[@lluckylady2]

Thank you so much

[@babajohnson9276]

THANKS for help

[@lluckylady2]

Do you have a CD with these stretches I love to have so I have it handy to follow everyday? I would love to have it if you do I need this on my routine

[@raymondkb2nzo788]

Very good helpful

[@charlesmcclarty3054]

Awesome stretches, phenomenal movements! Thank you Doctor! ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐

[@peterstephens733]

That's very useful Kristie . Have you tried omega 3 oil as an anti- inflammatory agent ?😊

[@aristeakriki9326]

Is it safe to stretch after prolonged sitting?

[@thrillbilly6147]

Dr. Ennis I’m 63 yoa and several weeks ago while on the elliptical. I sprained or hyperextended my right thumb while working the handles. I’ve been icing several times a day. What do you suggest ?

[@beawitched5252]

👍🏻👍🏻

[@GeoAce777]

Happy Friday the 13th Kristie!!😈

[@yellowsubmarine5534]

😊😊😊😊😊😊😊

[@creedcreed3849]

irresistible beauty 11:17

[@rickwyant]

OMG

[@ezflash]

perfect lovely lady... peace and kindness professorwill ca

[@LucidDreamer54321]

This is a stretch you can do "every day", not "everyday".

[@mitchmach3984]

beautiful goddess