@@drkristieennisyou make me very happy… as a 19 yo male I wish I could have you preform my physicals and be my doctor you seem very knowledgeable about staying fit and flexible.
These are a fantastic set of streches! I spent around 20 minutes doing these and the relief and range of motion i regained after that one short session was unbelievable! Will always be now part of my routine, thank you for sharing these!
I've just tried this for the first time as my hips ache and are tight and this has worked. Thank you for making me in less pain. I will be making these part of my everyday routine now xx
My hips have been tight for years and have gotten worse over the past year. I could feel the tightness and discomfort in my sleep. Did these excersize once yesterday and had the best night's sleep. I couldn't believe it. Thank you so much, I appreciate you.
Recouping from ankle reconstructive surgery in Dec..still struggling (73 yrs) but doing the best I can. Love to do these before I get out of bed Thank you!
Thank you so much for showing alternative exercises for those of us with limited reach/movement! Much appreciated🙏🏾 Loosening my hips is my pledge to myself this year, and watching your videos for how to do this painlessly is such a help😌
I compliment how professional your videos are edited, thank you for recording a side and overhead view so that we can perform the stretches properly. I am trying to get back into being active and tight stiffness in my hips is what I want to alleviate this year.
Pacing and clarity of the speech and also the visual illustration of movement were really are helpful in understanding the proper form. Alternative movement options, encouraging and positive attitude are icing on the cake. 👍🏼
@@juliedsilva6626 Really? It was PERFECT for me, but did you know RUclips has an option in the settings to increase or decrease the playback speed? I’ve used it a few times. The trouble is that the next slowest speed setting is 75% which sometimes is too slow and can make the person speaking sound like they’re drunk!
I've been suffering with a quite painful left hip after years of cycling and squash playing and have found your video amazing to help alleviate the symptoms. Ps. I couldn't help noticing that you have one amazing physique! Respect
Best video I've seen on hip stretches. I had total hip replacement and wound up with tightness on that side. Will work at these stretches to see if I can't even things up.
Thank you. I really like a previous comment saying their pledge to themselves this year is loosening their hips… I’m following their lead! A beginning to some much needed self care. Thanks for the informative versions of each exercise with different angle shots! Very helpful x 🙏
Thanks a lot. This was very needed for me, I realized with the things I do on a daily that I rely mostly on moving things from one spot to the other in my household and I've come to a conclusion that the main issue is my hips surprisingly. I am very grateful I have stumbled upon your video.
Thank you so much for this video! The stretches seem very kind to not-very-agile people (like me). I suffer daily from pain through my hips because of stiffness, so I'm definitely going to try these exercises. Lovely explanations and you seem like a very kind person :) Keep up the good work!
Ignore the negative comments. Some people don’t appreciate your service to the community. Don’t change anything. You did wonders for my stiffness and blood circulation. 💖💖💖
Thanks for all these valuable information. I guess I have been doing some of these exercises wrong before. Would you mind sharing some exercises to shrink prostate.
I just found you this week dr. Kristie. I appreciate you so much. I will have to work up to a few of these. Sending this video into my saved file. Sending many blessings.
I love the idea of the strap and your alternative I did I’m gonna try these. I have bone on bone right knee Pain in a previous fractured repaired not replaced left hip. I’m so glad I found this. Thank you.
These are all great and so accessible and not intimidating to do regularly! Definitely going to be back for a follow along a few times until I get it down!
Whew. This relieved a lot of tension/soreness in my lower back even though it was for hips. (Maybe it was my hips all along haha). Thank you for your videos! :) You are really great at explaining how to move and making sure you accommodate people at different levels. It makes it really customizable and you can find out how you are feeling each day you do it and what is comfortable for you. I enjoy it. 😊
Dr.Kristi! You are amazing ! Thank you for showing all those excesses.I am 89 years (young!) and am in condition that can follow your fantastic program. Thank you soooooo much! Best wishes,your subscriber from B.C. Canada 🫶🇭🇷🇨🇦
Grand Rising Dr.Kristie thank u 🙏 for sharing this practice. I'm a season lady and for the past few days I've been experiencing hip pain. Even though it's been a yr. Of this video it applies now .l was about to google and look turned on my phone 📱 and wala ur video appeard thank u
Just found your video today and definitely hit the thumbs up and subscribe button. This made me feel better immediately. Thanks ! PS you are in amazing shape! Congratulations❤
I’m so happy I came across your video Thank You so much for also showing modifications for the hip stretches as well as showing us an overhead view so we know exactly how to do them and not left wondering 🤗😊
I appreciate your sharing different ways of becoming more flexible. I have been doing some variations of these for some time but enjoy seeing slightly different ones from a professionals point of view and experience. Happy Toledo too you.
I have a hip pain and a back problem and these streches is a effective i felt on my first time doing it thank you so much and your instructions are very clear
0:26 windshield wipers
1:11 happy baby
2:48 frog bridge
3:51 piriformis stretch
5:00 reclined butterfly
Thanks
the dr. is smart
TQ. It's help.
I love it that you give the modified form for those who are not able to do the complete stretch.
I try to include all the things my patients, and myself, have needed help with:)
All of these are helpful. Thanks for showing the different angles of how to do the exercises.
Thanks! wished my doctor looked this fine!!
Thank you!
@@drkristieennisyou make me very happy… as a 19 yo male I wish I could have you preform my physicals and be my doctor you seem very knowledgeable about staying fit and flexible.
thank you. i am 18 and have the worst hip pain. ill be do this one alot.
These exercises have really helped relieve my painful hips. Thank you.
Thanks!
You are welcome and of course thank you!
@@drkristieennis YAY!!!
Thanks for the help and the overhead shots to help with how my body is supposed to turn. You make it look easy and inspire me.
You are so welcome!
Sooo helpful. Seeing the series is important, too.
Great stuff , jumped on RUclips this morning looking for hip stretches before training legs and I found you, fantastic, thank you for posting.
Thank you for taking the time to upload this. It has really helped.
These are a fantastic set of streches! I spent around 20 minutes doing these and the relief and range of motion i regained after that one short session was unbelievable! Will always be now part of my routine, thank you for sharing these!
I've just tried this for the first time as my hips ache and are tight and this has worked. Thank you for making me in less pain. I will be making these part of my everyday routine now xx
My hips have been tight for years and have gotten worse over the past year. I could feel the tightness and discomfort in my sleep. Did these excersize once yesterday and had the best night's sleep. I couldn't believe it. Thank you so much, I appreciate you.
Recouping from ankle reconstructive surgery in Dec..still struggling (73 yrs) but doing the best I can.
Love to do these before I get out of bed
Thank you!
You’re welcome! Hope things keep going in the right direction with your ankle!
Just tried it and received more flexibility in my left hip just where I needed it! Thank you!
Thank you so much for showing alternative exercises for those of us with limited reach/movement! Much appreciated🙏🏾
Loosening my hips is my pledge to myself this year, and watching your videos for how to do this painlessly is such a help😌
I compliment how professional your videos are edited, thank you for recording a side and overhead view so that we can perform the stretches properly. I am trying to get back into being active and tight stiffness in my hips is what I want to alleviate this year.
Thanks so much and that’s a great goal! Check out these videos too:
ruclips.net/video/1joDjDenSLM/видео.html
ruclips.net/video/dzPNf2_mPVI/видео.html
😅😅😅😅😅😅😅😅😅😅😅😅😅😅
@@trefraz9846 A mature comment unsettles you?
1:22- is mature content. It feels so darn good. 🍡♥️🥜🥜
@@Deezenutz27username checks out. 🙄🤢
Pacing and clarity of the speech and also the visual illustration of movement were really are helpful in understanding the proper form. Alternative movement options, encouraging and positive attitude are icing on the cake. 👍🏼
Talked too fast, made ME feel out of breath!
@@juliedsilva6626 Really? It was PERFECT for me, but did you know RUclips has an option in the settings to increase or decrease the playback speed? I’ve used it a few times. The trouble is that the next slowest speed setting is 75% which sometimes is too slow and can make the person speaking sound like they’re drunk!
😅EN ESPAÑOL.🙏🙏🙏
I've been suffering with a quite painful left hip after years of cycling and squash playing and have found your video amazing to help alleviate the symptoms. Ps. I couldn't help noticing that you have one amazing physique! Respect
Fantastic muscle definition and great stretching for the hips flexors
Thank you very much for this. These exercises will me keep mobile as i love to hike. Your videos have helped me lead a better life.
Best video I've seen on hip stretches. I had total hip replacement and wound up with tightness on that side. Will work at these stretches to see if I can't even things up.
Thank you! I hope your hip feels better:)
Thank you. I really like a previous comment saying their pledge to themselves this year is loosening their hips… I’m following their lead! A beginning to some much needed self care.
Thanks for the informative versions of each exercise with different angle shots! Very helpful x 🙏
Thanks a lot. This was very needed for me, I realized with the things I do on a daily that I rely mostly on moving things from one spot to the other in my household and I've come to a conclusion that the main issue is my hips surprisingly. I am very grateful I have stumbled upon your video.
Really enjoy your instruction, energy, and attitude. Gets my morning off to a great start.
Thank you so much for this video!
The stretches seem very kind to not-very-agile people (like me).
I suffer daily from pain through my hips because of stiffness, so I'm definitely going to try these exercises.
Lovely explanations and you seem like a very kind person :) Keep up the good work!
Fantastic thank you ❤
These morning stretches have made a huge difference in my life Thank you so much
Thank you for the top view!!!!
Needed this so much - Thank you!!!
Great!!
I love to watch your videos. Especially the top view is really good. I love it!
Thanks Dr Kristie - your videos have helped with my stiffness and improved blood flow. Keep it up!
Thank you for these videos and help. I really appreciate your time and effort in making and publishing these.
You are very welcome!
Wow! Thank you so helpful.
Pretty much what I’ve been looking for, thanks
She is right on business no unnecessary talk,,,i like it ,,i better subscribe it
Ignore the negative comments. Some people don’t appreciate your service to the community. Don’t change anything. You did wonders for my stiffness and blood circulation. 💖💖💖
Thanks for your valuable experience in physiological exercises for Hip and lower back pain.
As a girl who just turned 18 year old I appreciate these videos so much
I don’t see any negative comments
What negative?
Thanks a lot,Dr.Ennis.Significant relief in my hips.
Excellent presentation ❤
Beautifully helpful!!! Thanks!
Thank you! I can feel the relief of stiffness and stress on my hip as soon as I have done several moves in your film. Wonderful!❤
Great advice for this painful condition.
Great exercises! Thank you.
Thank you! Crying at the relief.
Thank You for these movements. They really get the job done when it comes to making tight hips become loose.
You are welcome! I’m glad your hips feel better:)
Very good stretches.❤
Thanks for all these valuable information. I guess I have been doing some of these exercises wrong before. Would you mind sharing some exercises to shrink prostate.
I just found you this week dr. Kristie. I appreciate you so much. I will have to work up to a few of these. Sending this video into my saved file. Sending many blessings.
Thank you so much and I hope I can continue to help:)
I like your exercises it will help my sciatica nerve .
These exercises always work for me, too. Thank you, Dr. K. Very helpful.
You’re welcome!
Great moves thank you
Thank you beautiful Dr.Ennis❤
Thank you so much for these stretches, and I'm happy to say I was able to do all of them without the variations and feel looser.
I love the idea of the strap and your alternative I did I’m gonna try these. I have bone on bone right knee Pain in a previous fractured repaired not replaced left hip. I’m so glad I found this. Thank you.
Very helpful, thank you for the tips!!
I enjoy your personality! Your energy compels me to want to get up and move!🎉❤
Thank you! I will be adding these to my regular p.t. routine.
Thank you so much!
The camera angles/editing is so helpful.
These were great! I love the Frog Bridge. Thank you so much.
Thank you for your educational video information 😊
Piriformis Stretch helps me the most. Thanks
You’re welcome:)
Thank you so much! Those are perfect ❤
Thank you ❤ the stretching
Thanks, these are quite unique. 🙏🏽
These stretches are really good! I felt my hips get relieved in ways I hadn’t previously felt
You are awesome! Love the video!! Thank you
Thanks
I just did these and will keep on it. Thank you for this!
These are all great and so accessible and not intimidating to do regularly! Definitely going to be back for a follow along a few times until I get it down!
Whew. This relieved a lot of tension/soreness in my lower back even though it was for hips. (Maybe it was my hips all along haha). Thank you for your videos! :) You are really great at explaining how to move and making sure you accommodate people at different levels. It makes it really customizable and you can find out how you are feeling each day you do it and what is comfortable for you. I enjoy it. 😊
The hip definitely play a big role in back pain:) I’m happy I can help!
Dr.Kristi! You are amazing ! Thank you for showing all those excesses.I am 89 years (young!) and am in condition that can follow your fantastic program. Thank you soooooo much! Best wishes,your subscriber from B.C. Canada 🫶🇭🇷🇨🇦
Grand Rising Dr.Kristie thank u 🙏 for sharing this practice. I'm a season lady and for the past few days I've been experiencing hip pain. Even though it's been a yr. Of this video it applies now .l was about to google and look turned on my phone 📱 and wala ur video appeard thank u
Thank you I will try every night modified variations have real bad bursitis in my hips now diagnosed in both hips🤗
Very helpful. Thank you
Great video - thx!
Just found your video today and definitely hit the thumbs up and subscribe button. This made me feel better immediately. Thanks ! PS you are in amazing shape! Congratulations❤
Thank you so much and glad you are feeling better:)
Really appreciate it your information. Good job.❤
Excellent information thanks
You’re welcome!
Great stuff.
Thanks!
Thank you
Great five yoga stretches namaste 🙏
For the love of god stop saying namaste
Wow thanks. My hips and lower back can be tricky and this seems gentle but effective enough.
Ty so much I’ve had such hip pain lately, this helped that 😊
Excellent video..
Nice thanx God
I’m so happy I came across your video Thank You so much for also showing modifications for the hip stretches as well as showing us an overhead view so we know exactly how to do them and not left wondering 🤗😊
You're so welcome!
I appreciate your sharing different ways of becoming more flexible. I have been doing some variations of these for some time but enjoy seeing slightly different ones from a professionals point of view and experience. Happy Toledo too you.
Thank you very much
I have a hip pain and a back problem and these streches is a effective i felt on my first time doing it thank you so much and your instructions are very clear
You're so welcome!
Thanks for sharing this Stretching Routine 🙏✌️❤️
You’re welcome!
Thanks, Dr. Ennis! Definitely a tighter area for me... These will be great! 😊
Great workout
Thank you for these excellent exercises, i have been looking for relief since I hurt my thigh muscle after carrying a too heavy backpack
You're so welcome! Hope they help!
This is great! Thank you!
Thank you so much!
THANKS DR. K ❤ ANOTHER HELPFUL VIDEO. I FELT WONDERFUL AFTERWARDS.
You’re welcome! I’m happy to hear it felt good:)
The piriformis stretch modification was a game changer for me.