✨Exercises for Relieving Gas after Hysterectomy ruclips.net/video/WYzht18q9eY/видео.html PLUS ✨Hysterectomy Walking Guide Weeks 1-7 after Hysterectomy ruclips.net/video/gQNaUm_CDwY/видео.html
I suffered for 4 months after my hysterectomy with constipation, and was living on laxatives, which caused me to lose 18 pounds. I was already slim, so this weight loss very concerning. What worked finally for me was watching a podcast where a gastroenterologist said to eat 2 kiwi fruit together every day (I have mine an hour after dinner), and the following morning I always have a bowel movement. Kiwi fruit he said hydrates the bowel and contains fibre. I have to add that I also have a small glass of organic prune juice before bed. The prune juice alone did not help my situation until I added the kiwi fruit. I hope this helps. I also do the moo technique, which I have found very helpful as I had the hysterectomy because of uterine prolapse. For prolapse issues or pelvic floor strengthening I have been seeing a pelvic floor physiotherapist, but also use every night before going to sleep the Kegel8 Ultra 20 from England. I ordered this on-line and had it delivered to Canada. Using the exercises from the physiotherapist and the Kegel8 Ultra 20 has increased my pelvic floor muscles from .5 out of 5 to a 4 out of 5. I hope this helps as I do not wish anyone to go through what I went through. I also have to mention that I tried everything I could find and asked my doctors what to do about my constipation, and nothing help me until I started eating Kiwi.
You're wonderful for sharing this. I've been lurking hysterectomy forums and I remember hearing about eating kiwi and the moo technique. I'll start eating kiwi as well
Thank you so much for this video. My hysterectomy is in a couple of weeks and I have been feeling anxious about what my digestive system will be like afterwards. Kiwi fruit is on my shopping list for sure!
@mmsingingstar88 You're very welcome! It's natural to feel anxious about changes after a hysterectomy, but having a plan for managing your digestive system can make a big difference. Best of luck with your surgery🙏
@marisolrodriguez3162 Absolutely, preferably osmotic laxative rather than softeners eg Movicol, Osmolax (polyethylene glycol) check with your pharmacist. Most patients take this at least 6 weeks post op especially when prone to constipation. All the best for your upcoming surgery and wishing you a speedy recovery MK 🙏 ❤️
Thank you for this I’m heading for a hysterectomy in a few weeks this has been really useful, once I have had the procedure and let you know how it goes.
@debimills8110 my pleasure! Thank you for your comment! I'm glad you found the video helpful in preparing for your upcoming hysterectomy. Best of luck with your procedure, and I look forward to hearing about your recovery. 🙏 💖
I know your pain. Had my hysterectomy last Tuesday and still haven't been able to move my bowels. The pressure is so intense. Also had prolapse surgery so very scared of splitting stitches. Have used 2 enemas from the pharmacy and still nothing. Thankyou for your video will definitely be trying these techniques.
Hi Michelle I sure hope you are still active here:) Any tips for digestive inconsistency 5 months post total hysterectomy? Haven't been able to connect it to any foods. Do ALL the suggested ie: water, movement, physio
Thank you for addressing what is not being spoken about enough. I just had an abdominal hysterectomy 8 days ago. I've been left with a very hard stool just inside my rectum on the left side. I was given numerous laxatives, and enemas but "the rock" hasn't dislodged. It is slightly less uncomfortable (I can sit now !) but it is still very prevalent. Perhaps it's only wearing away a thin layer every day?? I don't have constipation per say. All rest is running smoothly. I can't strain anymore because I've developed a hemorrhoid. Any advice and encouragement would be so very welcome.
Can we take castor oil for constipation after this surgery, because my mother had surgery 22 days ago and still struggling with constipation, It would be very helpful if you reply and suggest something.
I had a hysterectomy years ago and I suffer constpation constantly. I tried every drug out there. It’s a life sentence. I’m a daily Walker. It doesn’t help.
@Melissa66677 transit time is the time it takes for food to go through your digestive system. You can try eating some whole (cooked) corn kernels, a couple of spoonfuls is enough and see how long it takes for them to show in your stool.
I'm not constipated & my stool is very soft... but there's a lot of cramping in my comp as the stool & gas passes. I'm walking, using a foot stool, staying hydrated, eating soft foods so I don't know what's up
@devinderkalsi689 first step is to see your doctor - blood in stool needs to be investigated rather than assuming its from hemorrhoids(piles). This video shows how to manage hemorrhoids, I hope it helps you ruclips.net/video/qTcb55KOK9Y/видео.html all the best
Its one month after my hystectamy. I have constipation for two weeks and i am taking laxitive regularly. But my problem is pain after pooping... It lasts for hours. I cant lay on bed or sit straight because of pain after passing stool. Pain killers also not working....what should I do?
@marisolrodriguez3162 Absolutely, preferably osmotic laxative rather than softeners eg Movicol, Osmolax (polyethylene glycol) check with your pharmacist. Most patients take this at least 6 weeks post op especially when prone to constipation. All the best for your upcoming surgery and wishing you a speedy recovery MK 🙏 ❤️
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✨Exercises for Relieving Gas after Hysterectomy ruclips.net/video/WYzht18q9eY/видео.html PLUS ✨Hysterectomy Walking Guide Weeks 1-7 after Hysterectomy ruclips.net/video/gQNaUm_CDwY/видео.html
I suffered for 4 months after my hysterectomy with constipation, and was living on laxatives, which caused me to lose 18 pounds. I was already slim, so this weight loss very concerning. What worked finally for me was watching a podcast where a gastroenterologist said to eat 2 kiwi fruit together every day (I have mine an hour after dinner), and the following morning I always have a bowel movement. Kiwi fruit he said hydrates the bowel and contains fibre. I have to add that I also have a small glass of organic prune juice before bed. The prune juice alone did not help my situation until I added the kiwi fruit. I hope this helps. I also do the moo technique, which I have found very helpful as I had the hysterectomy because of uterine prolapse. For prolapse issues or pelvic floor strengthening I have been seeing a pelvic floor physiotherapist, but also use every night before going to sleep the Kegel8 Ultra 20 from England. I ordered this on-line and had it delivered to Canada. Using the exercises from the physiotherapist and the Kegel8 Ultra 20 has increased my pelvic floor muscles from .5 out of 5 to a 4 out of 5. I hope this helps as I do not wish anyone to go through what I went through. I also have to mention that I tried everything I could find and asked my doctors what to do about my constipation, and nothing help me until I started eating Kiwi.
You're wonderful for sharing this. I've been lurking hysterectomy forums and I remember hearing about eating kiwi and the moo technique. I'll start eating kiwi as well
Thank you. This was very helpful and you’ve a lovely calming voice.
@niamhk1525 You're welcome! I'm glad you found the video helpful, and I appreciate your lovely comment about my voice. Wish you all the best! 🙏
Thanks for sharing, I jus had my Abominal Hysterectomy a week ago… and Constipation is driving me nuts
I tried this and it did the trick. Thank you SOOO much!
This is the best video I found in this topic. Thabk you so much!!!
@Y0sHiikus ohhh goodness, thank you so much for this beautiful comment - much appreciated. All the best!❤️🌺
Day 4 of hysterectomy and I have a lot of bowel movement and urge to use the rest room but am scared to strain and hurt something. 😢
Very helpful tips. Thank you!
Thank you so much for this video. My hysterectomy is in a couple of weeks and I have been feeling anxious about what my digestive system will be like afterwards. Kiwi fruit is on my shopping list for sure!
@mmsingingstar88 You're very welcome! It's natural to feel anxious about changes after a hysterectomy, but having a plan for managing your digestive system can make a big difference. Best of luck with your surgery🙏
Thank you so much so helpful ❤
@alisonpowell1312 You're so welcome! So glad you find this helpful. Wish you all the best!🙏
Thank you for the information! Is there any benefit to start stool softners befor surgery? Im having surgery in 5 days
@marisolrodriguez3162 Absolutely, preferably osmotic laxative rather than softeners eg Movicol, Osmolax (polyethylene glycol) check with your pharmacist. Most patients take this at least 6 weeks post op especially when prone to constipation. All the best for your upcoming surgery and wishing you a speedy recovery MK 🙏 ❤️
Thank you for this I’m heading for a hysterectomy in a few weeks this has been really useful, once I have had the procedure and let you know how it goes.
@debimills8110 my pleasure! Thank you for your comment! I'm glad you found the video helpful in preparing for your upcoming hysterectomy. Best of luck with your procedure, and I look forward to hearing about your recovery. 🙏 💖
I know your pain. Had my hysterectomy last Tuesday and still haven't been able to move my bowels. The pressure is so intense. Also had prolapse surgery so very scared of splitting stitches. Have used 2 enemas from the pharmacy and still nothing. Thankyou for your video will definitely be trying these techniques.
Can you please produce a video demonstrating the 8/12 interval routine walking instead of using a bike? Thanks!!
Hi Michelle
I sure hope you are still active here:)
Any tips for digestive inconsistency 5 months post total hysterectomy? Haven't been able to connect it to any foods. Do ALL the suggested ie: water, movement, physio
This is really going to affect my algorithm, I think.
(no hysto) recent mangina tho
Thank you for addressing what is not being spoken about enough. I just had an abdominal hysterectomy 8 days ago. I've been left with a very hard stool just inside my rectum on the left side. I was given numerous laxatives, and enemas but "the rock" hasn't dislodged. It is slightly less uncomfortable (I can sit now !) but it is still very prevalent. Perhaps it's only wearing away a thin layer every day?? I don't have constipation per say. All rest is running smoothly. I can't strain anymore because I've developed a hemorrhoid. Any advice and encouragement would be so very welcome.
I've heard that a small step stool in front of the base of the toilet will also help with constipation. What are your thoughts on this technique?
Can we take castor oil for constipation after this surgery, because my mother had surgery 22 days ago and still struggling with constipation, It would be very helpful if you reply and suggest something.
I had a hysterectomy years ago and I suffer constpation constantly. I tried every drug out there. It’s a life sentence. I’m a daily Walker. It doesn’t help.
@Melissa66677 I hope you don't mind me asking did your constipation start after your hysterectomy? Have you performed a transit time test?
@@michellephysio yes a what?
@Melissa66677 transit time is the time it takes for food to go through your digestive system. You can try eating some whole (cooked) corn kernels, a couple of spoonfuls is enough and see how long it takes for them to show in your stool.
I'm not constipated & my stool is very soft... but there's a lot of cramping in my comp as the stool & gas passes.
I'm walking, using a foot stool, staying hydrated, eating soft foods so I don't know what's up
Good morning I have piles problem and morning at the time of empty bowel I get blood in my stool what u advise me to do plz advise....
@devinderkalsi689 first step is to see your doctor - blood in stool needs to be investigated rather than assuming its from hemorrhoids(piles). This video shows how to manage hemorrhoids, I hope it helps you ruclips.net/video/qTcb55KOK9Y/видео.html all the best
hallo i am misganaw i want to done kegal exercise but how i can get it please
I did a hysterectomy on Thursday and now I am constipated..... what can I do?
Hey Michelle
I get flesh after I excrete and therefore bowel doesn't get empty .
@azurecontentannu6399 I'm not quite sure what your question means with "Flesh after I excrete"
Its one month after my hystectamy. I have constipation for two weeks and i am taking laxitive regularly. But my problem is pain after pooping... It lasts for hours. I cant lay on bed or sit straight because of pain after passing stool. Pain killers also not working....what should I do?
Hi can youale video on rectum or anal pain relief bcoz of IBD... proctitis(inflammation in rectum anal canal)
Day 4 of hysterectomy and I have a lot of bowel movement and urge to use the rest room but am scared to strain and hurt something. 😢
Thank you for the information! Is there any benefit to start stool softners befor surgery? Im having surgery in 5 days
@marisolrodriguez3162 Absolutely, preferably osmotic laxative rather than softeners eg Movicol, Osmolax (polyethylene glycol) check with your pharmacist. Most patients take this at least 6 weeks post op especially when prone to constipation. All the best for your upcoming surgery and wishing you a speedy recovery MK 🙏 ❤️