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Physical Therapy Exercises for Relieving Gas After Hysterectomy
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- Опубликовано: 18 авг 2024
- Relieve gas pain after hysterectomy and promote your hysterectomy recovery with these safe, gentle exercises presented by Physiotherapist Michelle from www.pelvicexer.... Hysterectomy gas pain exercises suitable for most women suffering gas pain (wind pain) after abdominal, vaginal or laparoscoscopic hysterectomy.
This video guides you through 7 simple exercises for your hysterectomy recovery. These gas pain exercises are performed in bed and standing upright.
7 Physiotherapy Hysterectomy Recovery Exercises
1. Lumbar Rotations
• Lying down knees bent and feet flat supported on the mattress
• Rotate your knees from one side of your body to the other
• Keep the rotation action small range and avoid twisting through your trunk
2. Pelvic Tilts
• Start lying down with your knees bent and feet flat on the mattress
• Gently flatten the curve of your lower back towards the mattress
• Return to your starting position and repeat
3. Heel Slides
• Lying down on your back with both legs extended
• Slide one heel along the mattress towards your buttock
• Extend the same leg by sliding your heel away from your buttock
4. Abdominal Massage
• Lying on your side or on your back with your knees bent
• Gently massage your upper abdomen (above your navel) in a clockwise direction
5. Pelvic Rocking
• Lean against a window sill or back of a chair
• Gently rock your hips from one side to another
6. Hip Rotation
• Lean against a window sill or the high back of a chair
• Rotate your hips as if using a hula hoop in one direction and in the other direction
7. Walking
Walk at intervals throughout the day to shift gas and promote bowel movement.
How Often to do Hysterectomy Recovery Exercises?
These exercises for hysterectomy gas pain can be performed at intervals though out the day. You may like to do a few of these exercises to prevent or shift gas after hysterectomy.
The standing exercises can usually be performed when you feel comfortable standing without assistance. You may choose to do a few of these exercises every couple of hours.
Tips for Safe Exercises After Hysterectomy
• Supporting your abdomen with a cushion or small pillow can help you move with less discomfort.
• Move slowly and gently during these exercises.
• Breath regularly and avoid holding your breath during your exercises.
• Cease any exercise that causes any physical discomfort.
• Repeat the number of gas pain exercises that feels comfortable for your body.
• Keep a chair close by should you need to sit down quickly during standing exercises and walking.
These exercises are provided as general information and should not take the place of exercises prescribed by your treating health practitioner.
#pelvicfloorphysiotherapy #hysterectomyrecovery #gasafterhysterectomy
Disclaimer The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.
✨How to relieve GAS PAIN after hysterectomy ruclips.net/video/qpfuZ_fyX1E/видео.html ✨
This really really really helped me a lot . After eating , i had some gas issues and i tried this out . Omg thank u so so much .
Pleasure!
really?
@@syednusratagha4797 yep
Hey sis. How long after the hysterectomy did you start experiencing this symptom. Cause I'm having some pain in my upper stomach above my navel and when I burp it does feel better but it's so uncomfortable
@@jenniferbramwell8284 are you asking me??
Was battling thru the gas trouble for like 4 days couldn't breath properly. But after using your methods for like 15 mins really helped me alot. Thank you so much for the help mam
I'm having same issue ribs pain too nd breath prblm too ..can did you get rid.off this situation?
Had surgery Friday, 2 days ago. Suffered with the inability to release gas for 36hrs. I did these exercises (about once an hour). Walked as much as I could and drank peppermint and chamomile tea. It took time.
Oh my gosh! Gas has been the biggest problem in the 5 days since my hysterectomy. Thank you for this! And I just saw a video about walking and belly fat that I’ll be watching next. I’ll be dealing with chemo soon so any exercises will be a great help! I very much want to keep my energy up!❤
Thank you so much for this !! After 12 hours of pain and tried every single thing I found your channel and in 10 min my pain went out thank you so so much may Allah bless you 😍❤️
I’m so glad this helps you Harris!
My mom just had her surgery a day ago. She’s been screaming the whole day and I just found this and it works like a miracle😭 Thank you so much!!
I was having a stingy feeling pain really hard for like 2 hour already, whenever I took a breath or moved, tried giving me soft to even hard hits to my right abdominal side which helped me before but this time it didnt want to go away, tried using heat pads, hot tea and nothing, but this.. this was so effective that I laughted from happiness thanks a lot
Thank you so much for this video, I've been in pain for hours, I tired so many things and nothing worked, I came across your video and decided to give it a try and thank god I did, it worked after 5 mins of doing the exercises, thank you again. ❤👍
You're welcome!
Mam thanks, I can't believe, it help me a lot, I crying at 1 am bkz of this pain then I search in RUclips how to well of this pain then I see your video.. Now I'm fit after doing this exercise..
So glad to read this helped you, thank you for commenting 🙏
Currently going through withdrawls on my path to sobriety and this is helping so much , I didn’t know withdrawls would effect my stomach too
Good luck Ellie, stay strong! 💜
I have gastric problem after doing some excersic I tried this it gave me a much refief thank you so much
You are an angel. Thank you so much for this. I’m 4 days post-op and your videos have helped me tremendously.
@user-no8dj2ne5u my pleasure - happy to help! Wishing you a speedy recovery! Thank you for watching the video!🙏
Almighty Allah give Shifa to all patientS either admitted in hoSpital or at Home caught by either rohani or bodial viral diSeaSeS eSpecially my father whome iS Suffering from GaS Pain in Stomach. Ameen
Amen
امين 🙏
Ameen
Ameen
Aamiin
I can't believed the pain went away in almost an instant, but I still haven't farted yet. At least I can sleep now ♥️ this helps a LOT
After gas passed I felt like a new bubble developed elsewhere but it was relieved on that side at least. I feel like my kidneys about to fall out.. I was warned about the gas though…
Thank you so much. I'm lying in bed trying these exercises now. This has pain has been extremely painful and almost unbearable, literally starting minutes after anything I eat, even foods that normally aren't known for causing gas. This too shall pass, no pun intended, lol 😂
Omg it really worked for me , i taught it is a fake video but it really works ,tqsm !!
wowwww this legit worked. i did the exercises until 3:15 and it worked!!! i hate it if i get gas pain, it give pressure on my ribs and back. i keep getting gas pain on my abdomen area since 13 yrs old now im 21 i could just do these exercises!! thank you so much!
Girl me too!! I'm so irritated that I'm constipated and having all this pain during a freaking pandemic lol 😂😂😂
I have a fart fetish I was wondering if u interested in making money by farting for me it’s weird but hey it’s money I’m not just a ugly guy askin either so that make it even better but if u not a gassy person this not for you 😭😂 but I always wanted a female that’s was cute to pass gas for me I find that so attractive when a girl fart and dnt care and still no she cute I’m weird but everybody ain’t perfect shit I’m just different 😂
Thank you so, so much for this. I'm a transgender man after hysterectomy and honestly, the gas building up and moving around has been my biggest issue when it comes to discomfort. You're a star
@pan_umrzyk you're welcome! Gas buildup can be quite uncomfortable, especially after surgery. Wishing you continued recovery and comfort. Thank you for sharing your experience! 🙏
I've been struggling a lot with my gas issues and just by trying the lying down method it already really helped me a lot. Thank you so much!!
@Laury s You're very welcome! Thank you so much for commenting - wishing you all the best! 🙏
I want to ask that when ever do you feel gas pain where do exactly feel I'm also having this issue since 1 week I'm having pain in my ribs nd kidney left sides nd it's roaming sometimes to ribs nd to kidney left side.
@@duaashaikh When it happens I feel really bloated and as if there's a weight on the lowest part of my belly. Your symptoms seem quite serious, you should go see a doctor ASAP!
@@laurys8942 thanks that's why I was asking to you ..yes I'll go today to my doctor!
Cannot believe this actually worked Ive been in pain from yesterday... Came across this now and I've tried it straight away I burped💀this is amazing thanks
@Taybah Ismail pleasure! Wonderful news indeed! I'm so glad this worked for you. Thanks so much for your support! ❤️🌺
I had so much pain after my colonoscopy and these exercises helped ALOT. I wish I had found this after my hysterectomy. Thank you!
It’s awesome that you still reply to comments two years later. Thanks for the help!
@Nate Any time! It's my pleasure to help. Thanks so much for noticing. I really do appreciate your feedback and support. Hope this helps ❤️🌺
Many many thanks for helping .............cheers who got relief in the very first attempt!!!!!!!!!!!!!!!!!!!!!!!!!!
I had robotic hystrectomy 3 weeks before but have severe abdominal gas pain. This excercise help me a lot. Thankyou for sharing the video.
@humaira ghauri my pleasure! All the best for your recovery! I'm so glad the information is helping you🙏
I had a very strong pain and this help so much thank u
So glad to help you Valentina, all the best for your recovery & take care!🙏💓
This was incredibly helpful why don’t our doctors tell us these things!!
My pleasure indeed! So glad you find this helpful Baca - wishing you all the best! 🙏
Thank you sooo much my pain is gone now ❤️
My pleasure Zoptimus - glad this helps you 🙏💖
Been up all night fighting this gas pain. Took Gasex and nothing. Wish I thought to search for this Vid hrs ago. Just Amazing thank you so much I feel soooo much better 🙌🙏
So glad this helped Don, gas pain can be just awful and any pain at night is the hardest to bear, all the best
thanks a lot dear ...just now watched yr video ...was in so much of pain ...did the exercise big relief...god bless u🙏
I watched this video years ago, then came back a week before my surgery and now I am using the tips. It really works, you must be highly careful with not doing too much and not to use the abdomen at all. It helps to ease the pressure
@yarapolana Thank you for sharing your experience! I'm so glad you found the video helpful both before and after your surgery. It's crucial to approach exercises with caution and follow the guidance provided to avoid unnecessary strain. Wishing you all the best!🙏
Thank you for replying, I am recovering well :) no more gas pains YEY! And finally I can sleep slightly on the side! Thank you for making these!
Literally was killing me all three hours of my exam 😭 thank you
This isn’t working so instead ima just punch tf out my stomach
Lolololol
Lmfao it works u do it wrong way dih
Lol I karate chopped my stomach
Robert 45 did that and the loudest fart came out of me
Your comment gave me more gas in my stomach
I was starting to worry too much but this help me a lot. Thank you so much!
Thanks so much! I had crazy gas discomfort after eating and following your examples really helped! I'm so glad I found your video!!! 🥺
@Kervin Jacque you're so welcome! It's my pleasure to help. I'm so glad this helped you. Thanks so much for your lovely comment and support. Hope all is well on your end 🙏 ❤️
Trying this now. The gas pain is so bad that I literally tremble.
Thank you Michelle. Wonderful set of videos for post hysterectomy surgery. So glad I've found them.
I suffer with IBS and I get this just about every week. Such a painful thing especially when traveling like I am now. Have had back pain for 3 days now and can’t get any gas out.
I wish I knew your video before. My mother had passed away but she was in such a pain after surgery
After this exercise my gastric pain is relieved ....thank you so much
I have gas stuck in my ribs. Whenever I take small breathes, I feel little pops from the gas moving around
Hi Yessir good idea to see a doctor and get this checked out, take care
Yesssir Lol could be mucus
Omg my friend had that he went to the emergency room you needa get checked out NOW😟😣😭
Don't waste time and go to doctor
I hope you are okay by now
Just had an appendectomy, they had expectations for me to walk around but just too painful to. These were great for when I was lying down! Thank you
This helped me loads when I had hysterectomy. Thanks from 🇬🇧
Great to read Victoria, thanking you for the feedback 🙏
I had a hysterectomy last April. The most painful thing about it was has pain, really the only pain but gas pain is truly terrible.
I'm so annoyed that I didn't see your video until now. It would have held so much. Keep putting out great, helpful content. Thank you
@N K Pleasure! Sorry to hear what happened, I hope you're feeling better now. Thank you for taking the time to comment- all the best🙏
Yesterday, I had a complete hysterectomy, my left ovary removed, and a lot of scraping done to remove scar tissue and lesions from endometriosis. This gas pain is HORRIFIC! It's up in my chest and collar bone area. I will definitely try these exercises!
Your story sounds nearly identical to mine in almost every way. The gas pain is worse than the surgery pain because it presses against the wounds. I'm so ready for this to be over. Hang in there.
@@wildernesswarcry4882 I'm so sorry you've experienced the same thing 😞 I hate that for you! Fortunately, all of that subsided within a few days but definitely something I never want to go through again! I hope you're doing well! ❤️
@@jessalynoshell6772 hello madam. I'm doing much better, praise God. Once I started walking more, I was able to pass it, lol. It's not completely gone, but I am a much happier woman. I'm glad you're doing better as well.
Holy cow couldn’t sleep all night until I stumbled across this video thank you so much
It’s been years of pain! Thank you 🙏🏼 it helped a bit
@Luane Ketcherd You're welcome and I'm sorry to hear that you're in pain but glad this helped a bit! All the best for your recovery! 🙏
Activated charcoal 1000mg worked for me after laparoscopic surgery. Couldn’t sleep because I had gas from around my waist all the way through my shoulders
@
Kristina Fauerbach many thanks for sharing! 🌸
Did it get better ?
You relif my pain.. Thank you soo much for giving a great exercise...!
I am in so much of pain right now i hope this works
Thank you.❤ I had come back and leave a comment to say that it helped me after a hysterectomy surgery.
@lm2082 You're very welcome! I'm so glad to hear that the exercises were helpful to you during your recovery from hysterectomy surgery. Wishing you a smooth and speedy recovery! ❤️ 🙏
dont know about the others, but this really helped me.. thanks a lot for this.
You're welcome!
Me too
I am feeling better after these excercise ..thanku😊
Thank you so much. I find your videos easy to follow and soothing as I go through this recovery process. ❤
@ruthannpickett6150 my pleasure! That's great to hear! Keep up the good work & all the best for your recovery 🙏
really,its feels some relief after this smooth exercise❤️
Thanks after watching this video immediately I did it... felt some relief 😍😍
Your Body Fit
Thank you this helped out a lot Tom will be a month for me since my hysterectomy ❤
@toneishaboyers2544 you're welcome! So glad this helped you.❤️ Wishing you a smooth and successful recovery!🙏
I was awakened with stabbing gas pain tonight. I was in so much pain. I took alka selzer gas chewables. Then i started passing gas right away, but was still in pain. I then took chamomile and lavender tea, squeezed two whole limes in it and about an hr later, im completely fine. There was a ton of passing gas and i had two bowel movements within this time. Hope this helps!
Still using this 2 1/2 years after hysterectomy for prolapse issues in trapped gas, and also what I want a really gentle stretch when I’m not feeling well. Thank you Michelle
This video made it possible for me to get back to work and finally find relief! These videos always seem to work and make a significant difference. Thank you so much. 🙏
Hi Mackenzie I’m so happy to read this, you’ve made my day - all the best 🙏
Thank you for these. They are providing much needed relief from gas pain one and a half weeks on from a full abdominal hysterectomy.. Was thinking that by now things would have settled a bit but still finding gas pain much painful that the incision site. Is this considered normal?
I'm 20dpo radical robotic laparoscopic hysterectomy with vaginal assist. I continue to take the stool softener daily as RXd by my doctor and that keeps me regular but the sudden attack of gas pains can be a downright crippling experience. Add in some nausea to topr off and and this is the world I am currently living within. GasX and charcoal capsules can only do so much and so I now knowing the best movements/exercises to help my distress. Thank you!
Casual, daily walks are a must,too
Praise the Lord mam..
This is really useful for me..
Thank you ...
Glad this helps!
Been having cramps n gas pain together this helped a lot
@Asvika Gupta Thank you! I really appreciate you letting me know that this helped a lot. All the best to you!❤️🙏
Thank you mam I get relief from severe gain pain
Thank you…. I am doing this while watching …. U r amazing it actually works
@Known Stranger Wonderful! Many thanks - I really do appreciate your feedback and support. Glad this helps you! 💓
OMG it worked in couples of minutes thank you very much🙏🙏🙏
Chewing your food properly and eating responsibly is key to a good digestion.
Sure but this is after surgery.
God bless you
🙏
thanks. it works
Thanks mam to help me out gas relief.🙏
Wow it's a good exercise.
I had lot pain but after exercise it went all right thank you for this ❤️
Glad to hear!
OMG it really helps me thank you so much...
It worked like magic for me 😃😃
I used this video to help my mother with gas pain, and sore stomach. this might've helped a lot. if so thank you.
@Thecs Empiree You're very welcome! Thank you so much for commenting. Hope this helps. All the best for your mom's recovery! 🙏
I had one yesterday I’m going to try soon thanks
It works really well!! Thank you so much Michelle for this video❤
@gingin5357 You're so welcome! So glad this worked for you. ❤️🌺
Thank you for the information. I am going to try these after my surgery next week.
@user-yq7rh1yn4f you're welcome! I hope everything goes smoothly with your surgery next week. Wishing you a quick and smooth recovery! 🙏
You’ve got the job done for me thanks! If u want to pass gas do each exercise for a minut each I promise you’ll pass gas’s in less than 5 minutes tops
Thank you that helped me I felt gas in my stomach when I woke up and it hurts
This is great! Helps with bloat and your whole body feels good afterwards! Another really good thing to do is use a heating pad or a hot bath, I’ve found using heat/warmth (you don’t need to burn yourself) works great, if you don’t have a heating pad you can actually fill up a sock with rice and tie it off and pop it in the microwave for about 2 minutes, the combination of the heat and the slight pressure from the weight works for me usually within minutes, remember to breathe with your belly! Hope this helps :)
Thx
Thank you just tried the bed exercises, it worked 🎉😊 THANK YOU Physios are the best ❤
@alisonpowell1312 You're so welcome! So glad to know the bed exercises worked for you! Keep up the great work, all the best!🙏
Thank you so much this help a lot
I’m so glad this helps! Thx 🙏 for commenting!
How many days u have tried ?
Was really helpful for me..I woke up in the middle of the night due to severe pressure in the abdomen due to gas a couple of weeks after my surgery..that's when I saw this video..I tried these and got much relief..Thank you so much!!
@salinismenon1448 I'm so glad to know that this helped you! Thank you for sharing your experience & all the best for your recovery 🙏
Thank u Michel i was having stomach problems at night and discomfort i tried your exercise and i feel lighter now....
@Veena Chutteeya you're most welcome! Great to hear the good news - I'm so glad this helps you feel better❤️🌺
6 days ago I had a total hysterectomy and Walking is the best medication 🥰
Exactly!
you are good.. it helped my gas problems . Thanks!!
I have a back pain from last 5 months from gas I will definitely try this nd will come back to give my review 👍
@Nafisa's vlog All the best to you! Hope this helps you🙏
Thank you thank you, this helped me
I have a fart fetish I was wondering if u interested in making money by farting for me it’s weird but hey it’s money I’m not just a ugly guy askin either so that make it even better but if u not a gassy person this not for you 😭😂 but I always wanted a female that’s was cute to pass gas for me I find that so attractive when a girl fart and dnt care and still no she cute I’m weird but everybody ain’t perfect shit I’m just different 😂
It’s weird I get gas sometimes even when I don’t eat anything like when I woke up this morning and I talked I felt gas in my stomach
Same problem with me also😑
same problem, could be the air conditioner fanning directly towards us
Stupid
I was noticing in some post op instructions it said don’t skip meals or you could get more gas. I was wondering for awhile
Thank you so much
You're most welcome
its really work thanks mam...
Thank u so much,it really helped me a lot
Glad this helped you!
Huh it actually work i thought im gonna die since it hurts like hell
me too bro
!!!!!!!!!!!!
Same bruh
Thank you so very much for all the exercises, It helped me too!
Thank you so much this helped me out a lot.
am here 2020 it really works thank you
Pleasure!
Glad to help!
Thank you so much for this video
It is very helpful 👍
Love from India 😇❤️
I am grateful for your support-Adi💓 Greetings to you & your family in India - stay safe! 🙏❤️
Wow I farted a lot, thank you so much. Guys avoid eating eggs
My stomach 😥
Avoid burgers at night
HCiiiP HCiiiP i had eggs for breakfast :(
O shucks, I laughed so hard. Sorry.
Too late I hade them this morning Akon with a protein shake 🤦🏽♂️
I haven't even had Hysterectomy, I'm just here to pass gas.
Good luck!
Me too 😩
Me too